Lifeforce Wellbeing in Buderim, Queensland | Pilates studio

Lifeforce Wellbeing

Locality: Buderim, Queensland

Phone: +61 438 552 505

Address: Square Dance Centre 260 Dixon Road Buderim, QLD, Australia

Website: http://www.lifeforcewellbeing.com

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 8am (next week we move back to 7am)

25.01.2022 It’s warm this morning but there is a breeze!!

25.01.2022 The mind is a garden. Your thoughts are the seeds. You can grow flowers ... or you can grow weeds TUESDAY YOGA 10.15am - Beginner’s Yoga with Jules 5.30pm - Mindful Flow Yoga with Ganga ... : Mudjimba Beach 14/9/20

25.01.2022 MONDAY 9am ~ Slow Flow Yoga with Sara Book here - https://lifeforceyoga.as.me/slowflow... If slow was a picture ... this is it Bargara, Queensland

24.01.2022 FRIDAY 6am ~ Power Flow with Sasha (Online) 8am ~ Qi Gong with Jules * one spot left 9.15am ~ Wellbeing Yoga with Jules ... * Classes almost fully booked at this stage ... don’t forget Lifeforce Fam ... if you know you cannot make it please cancel ASAP so as to make way for someone else ... otherwise hold on to that spot with both hands!!

24.01.2022 Zen Beach Yoga 6.30am (instead of 6) Saturday January 2 ~ Mudjimba Beach

24.01.2022 A good laugh A long sleep A Yoga class ... they may not solve all your problems but they will definitely help turn your mindset around and give you the energy to face whatever life throws at you ... TUESDAY 9am - Pilates with Jules 10.15am - Beginners Yoga with Jules 5.30pm - Mindful Flow with Ganga Book here: https://lifeforceyoga.as.me/Chiballpilates https://lifeforceyoga.as.me/beginnersyoga https://lifeforceyoga.as.me/mindfulflowyoga

23.01.2022 TUESDAY 9am ~ Chiball Pilates with Jules 10.15am ~ Beginner’s Yoga with Jules 5.30pm ~ Mindful Flow Yoga with Clare ... Plenty of space in all classes .. you can book in here:- https://lifeforceyoga.as.me/ The Goal of Yoga

23.01.2022 WEDNESDAY 7am ~ Qi Gong with Jules 9am ~ Wellbeing Yoga with Jules Book here ~ https://lifeforceyoga.as.me/... just til you are on your mat and socially distanced

23.01.2022 Just a reminder the Yoga course for Men begins this Thursday evening 6pm - 7pm ... and then each Thursday evening for 5 weeks! $100 for the 5 week course or you can join in on a casual basis for $25 per class. Book here: https://lifeforceyoga.as.me/Mensyoga... Any questions to [email protected]

23.01.2022 FRIDAY 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules ... (Both classes are streamed live) Yin and Yang ~ it’s all energy Bookings: https://lifeforceyoga.as.me/

23.01.2022 In need of some vitamin sea??

22.01.2022 Beach Yoga - 8am - Saturday (Weather is looking iffy right now but I will call it by 7.15am tomorrow .... ... stranger things have happened!)

21.01.2022 Get it?? TUESDAY ~ PILATES ~ 9am ~ with Jules This is a matwork class .... not always easy but definitely worth it ... and a great compliment to your Yoga practice ... in particular improves posture, injury recovery, core strength, range of motion ... helps ease back pain and places less pressure on the joints being a slow, controlled and low impact style of exercise. ... Come and give it a try! Book here - https://lifeforceyoga.as.me/pilates

21.01.2022 HAPPY NEW YEAR A new year ... a new day ... new opportunities! Don’t be in a rush to kick 2020 to the kerb ... let’s take those lessons and all that growth from the challenges and look ahead ... this is a time of great change ... can you feel it? ... set your intentions, follow your dreams but know that you probably wont get everything you think you want, not everything will work out the way you think you want it to .... it’s not all going to go your way all the time ... but perhaps WE will thrive going forward when we see the world in the context of our relationship to others ... our community, our society, our planet! WE ... together ... looking out for each other! Happy New Year EVERYONE!

21.01.2022 Typical Easter weather .... let’s see what the morning brings

20.01.2022 Bring out your Men! It's time to share the secret to your strong, flexible and yet relaxed body, and your calm and peaceful mind. Ganga Pete is hosting a FREE class just for MEN !!! Simple, accessible and available to all Men who are willing to show up and feel the benefits of a Yoga practice! This free class will be a precursor to a 5 week Yoga course for blokes beginning on October 1st. Imagine a world where we all did Yoga!

20.01.2022 Going with the flow doesn’t mean we don’t know where we are going; rather we are open to other ways of getting there WEDNESDAY 6am ~ Qi Gong with Jules 9am ~ Wellbeing Yoga with Jules ... Those coming to 9am Wellbeing .. please bring your block : sunrise this morning on the Sunshine Coast

19.01.2022 Plenty of Yoga, Space and Me Time left before Christmas ... You can book here ~ https://lifeforceyoga.as.me/

19.01.2022 FRIDAY 9am ~ Wellbeing Yoga with Sara *** no Qi Gong this week sorry ... some online sequences available on the private group page

19.01.2022 Very late notice ... but I am gifting a ticket to this wonderful event to one of our Lifeforce Family. Message me if you are keen https://fb.me/e/3hJjjpYsn

18.01.2022 Hope is being able to see the light despite the darkness TUESDAY 9am ~ Pilates with Jules 10.15am ~ Beginner’s Yoga with Jules... 5.30pm ~ Mindful Flow Yoga with Clare Plenty of spaces ~ just book in here :- https://lifeforceyoga.as.me/ : Yaroomba Beach, Sunshine Coast

18.01.2022 Last Beach Yoga of 2020!! Let’s leave all that heavy 2020 energy on the beach ... the tide will take care of it! We are back again Jan 2, 2021 ready to receive all the gifts of a New Year! (Oh please God let there be gifts )

18.01.2022 Lifesavers ~ Sunshine, Fresh Air and Beach Yoga SATURDAY 6am ~ Beach Yoga Mudjimba with Clare

17.01.2022 WEDNESDAY 6am ~ Power Flow with Sasha (online only) 9am ~ Wellbeing Yoga with Jules (online and at the shed) (We are fully booked at the moment but check back in the morning as a space sometimes becomes available ... don’t forget to book your other classes in too ... here: https://lifeforceyoga.as.me/ ) ... : Yaroomba Beach this morning! The light was magnificent!!

17.01.2022 Is it blowing a gale where you are? It’s pretty crazy at the beach! I think you were all expecting it ... but here is the official cancellation notice! We always have next week!

16.01.2022 What you perceive to be in the way of what you want most may be the way. Natalie MacNeil WEDNESDAY 6am ~ Qi Gong with Jules 9am ~ Wellbeing Yoga with Jules ... Still spaces left for both classes ~ book here ~ https://lifeforceyoga.as.me/

16.01.2022 Namaste Please bring a cushion and a block....5:30pm tonightNamaste Please bring a cushion and a block....5:30pm tonight

16.01.2022 For the waves have washed away yesterday’s footprints so ... welcome your NOW. Vijaya Gowrisankar The past has passed ... everyday in every moment begin again ... let’s do this!! WE ARE BACK TO FULL SCHEDULE ... MONDAY 9am - Slow Flow Yoga with Sara https://lifeforceyoga.as.me/slowflow

15.01.2022 We are more alike than we are unalike! TUESDAY 9am ~ Pilates with Jules 10.15am ~ Gentle Yoga (75 minute Feature Class) with Jules... 5.30pm ~ Mindful Flow Yoga with Clare Still lots of spaces for all classes https://lifeforceyoga.as.me/

14.01.2022 Here’s to a sparkly Friday ... with an abundance of good vibrations! 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules ... We have spaces in both classes ... you can book here https://lifeforceyoga.as.me/Qi https://lifeforceyoga.as.me/wellbeingyoga

14.01.2022 For those joining me this morning for our Gentle Yoga Feature class .... your word for 2021 here .... (if you choose) http://www.wordoftheyear.me/

14.01.2022 Thought for the day: You are free to choose .... but you are not free from the consequence of your choice CHOOSEDAY 9am ~ Pilates with Jules 10.15am ~ Beginners Yoga with Jules... 5.30pm ~ Mindful Flow with Ganga Choose wisely

13.01.2022 You are a deep still lake without so much as a ripple on the surface .... calm, peaceful, serene (close your eyes ... breathe that in) TUESDAY 9am ~ Pilates (online only tomorrow) 10.15am ~ Beginner’s Yoga with Sara... 5.30pm ~ Mindful Flow with Clare : K’Gari (Fraser Island)

13.01.2022 It’s not raining but the wind is absolutely insane!!

13.01.2022 Another wonderful day on the Sunshine Coast ... let’s release the day as the sun goes down with a really enjoyable yoga flow Bring a cushion and maybe a strap with a buckle for tonite’s 5:30pm mindful flow ...

13.01.2022 I missed you all today! I haven’t missed teaching to a screen one little bit ... however I am ready to step up if need be .... praying and meditating on the best possible outcome for Brisbane and Queensland and a quick resolution to this latest thing. Today’s live was far from perfect due to some internet issues but I will be back tomorrow on the private group page with a live Wellbeing class and a pre recorded Qi Gong practice. (Unlimited Online classes, studio cla...sses and Beach classes are all included with our Lifeforce membership) https://lifeforceyoga.as.me/ (You can find membership details under products/packages on the booking site) we are back in the shed on Monday without ... beach yoga at this stage is unaffected and going ahead on Saturday morning : the trials and tribulations of filming live

12.01.2022 FRIDAY 6am ~ Power Flow with Sasha (online) 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules... Only one week til Xmas and you know what that means! Extra long Savasana at all Jules’s classes until Xmas (and you may be able to bribe Sara and Clare too ) The shed is your space to unrush and take a rest from the chaos of the silly season. Bookings here ~ (note at this stage the 9.15 class is fully booked but keep checking back just in case there is a cancellation) https://lifeforceyoga.as.me/

12.01.2022 Of the half a dozen people on Mudjimba beach at 5.30am this morning ... two were practising Qi Gong and one Tai Chi (which is a form of Qi Gong!) If you include me ... half of all the people on the beach practicing Qi Gong ... I thought that was pretty special and very powerful! Come and join in with the latest craze (only been happening for about 5000 years!) FRIDAY 8am ~ Qi Gong with Jules... 9am ~ Wellbeing Yoga with Jules Still spaces left in both classes! Book here - https://lifeforceyoga.as.me/

12.01.2022 WEDNESDAY 6am ~ Qi Gong with Jules 9am ~ Wellbeing Yoga with Jules Frogs get to eat what bugs them .... we practice Yoga (& Qi Gong) and let it go! ... (I rescued this little fella from my front door handle ... he is currently hiding under the mint )

11.01.2022 And still I rise Maya Angelou At a time of so much angst ... this is not a political statement ... just my own personal motivation to get up everyday and show up ... especially on those days when it would be easier not to ... still I rise! Makes it so much more rewarding when I get to share my morning with you all. FRIDAY... 6am ~ Power Flow with Sasha 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules : sunrise Mt Coolum beach 16/11/20

11.01.2022 **Breaking News** Cabarita Beach Yoga Retreat - now moved to Bargara, Queensland! The same dates but far away from the busy-ness, borders, the chaos and corona! Beautiful penthouse apartments, lots of fun activities and of course - every day Sunrise Yoga, Qi Gong, and Meditation by the beach! Two afternoon Yin Yoga Practices! (Should Covid become an issue and we need to cancel - up to 7 days prior you will get a FULL REFUND! 7 days prior we can take a credit for a retreat at the next available opportunity). Would love to have you join us! For all the details just click on the Event link :-

10.01.2022 Thank you so much no more fake smiles, Annie and Tracey, for inviting me to participate and contribute in some small way ... Lifeforce Wellbeing is honoured to support this important cause and help shine a light and bring more awareness ... no child should feel the need to live behind a fake smile! We are so proud of what you are doing! #ChildProtectionWeek

10.01.2022 Summer Classes - some things have changed with the season - https://mailchi.mp//lifeforce-wellbeing-yoga-retreats-2070

09.01.2022 Happy New Year Lifeforce Family! - https://mailchi.mp//lifeforce-wellbeing-yoga-retreats-2076

09.01.2022 Thank you to all who showed up this morning for our 13th Xmas Qi Gong up on the hill at Pt Cartwright ~ the weather was kind so our collective prayers were answered ~ as always a very special morning with wonderful people ~ also a big thank you to One on La Balsa Cafe and Dani for hosting us for the 13th year running ... we are a bunch of very social folks (read here ... loud and full of energy) so we are grateful to you for making space for us and allowing us to do our thing! See you for number 14! Merry Christmas Everyone!

09.01.2022 WEDNESDAY See you at the shed for our last classes in 2020! 8am ~ Qi Gong with Jules... 9am ~ Wellbeing Yoga with Jules https://lifeforceyoga.as.me/Qi https://lifeforceyoga.as.me/wellbeingyoga

09.01.2022 Look for the good .... and for starters .... WEDNESDAY 6am - Power Flow with Sasha (live online) 9am - Wellbeing Yoga with Jules

09.01.2022 MONDAY 9am ~ Slow Flow Yoga with Sara Betwixtmas ~ that awkward time between Christmas and New Year ... you don’t know what day it is but your body sure knows it needs yoga! ... Book in here ... lots of spaces https://lifeforceyoga.as.me/slowflow

08.01.2022 Incoming tide and quite blustery on the beach ... but it is so beautiful in the park (see pic in comments) ... it’s Beach Yoga in the Park today . See you at 8am. Not too late to book .... https://lifeforceyoga.as.me/zenbeachyoga

08.01.2022 XMAS QI GONG For the last 13 years we have been meeting at this beautiful spot just before Christmas to practice Qi Gong with a magnificent beach view! (Only once have we been rained out ... and only once rained on!). Let’s collectively manifest a beautiful sunny morning ... and I will see you bright and early (yes that is 5.25am sharp) in the la Balsa carpark and we will walk up to the water tower together. (Just bring your mat or a towel to sit on for a short medita...tion) Can you please book in here if you haven’t done so already https://lifeforceyoga.as.me/xmasqigong This is my gift to you to say THANK YOU for all your support in 2020 ... If the unthinkable should happen and it is raining.... let’s meet for breakfast at One on la Balsa Cafe at 6.30am ... (we can’t let the weather destroy a 13 year long tradition)

08.01.2022 Good morning yogis & yoginis Bring a cushion for tonite’s 5:30pm class please Good morning yogis & yoginis Bring a cushion for tonite’s 5:30pm class please

08.01.2022 MONDAY 9am - Slow Flow Yoga with Sara You can book here: - https://lifeforceyoga.as.me/slowflow And you can book all your classes for the week here: -... https://lifeforceyoga.as.me/ MEDITATION: Bring your awareness to the breath. Inhale deeply filling your lungs .. Exhale s l o w l y. Do that one minute or 30 minutes ... you don't have to be sitting cross legged ... you could be walking on the beach, standing at your kitchen bench, sitting at your desk. When you notice that you are lost in thought and no longer aware of the breath ... bring your awareness back to the breath. That's pretty much it. Sounds simple ... but like most worthwhile things ... it takes practice.

07.01.2022 The light at the end of the working week tunnel ... Friday!! FRIDAY 8am - Qi Gong with Jules 9.15am - Wellbeing Yoga with Jules ... Still some space left in both classes - https://lifeforceyoga.as.me/Qigong https://lifeforceyoga.as.me/wellbeingyoga : 17/9/20 ~ Mudjimba Beach

07.01.2022 Your intuition ~ your inner wisdom and your most precious human resource.... listen to that .... MONDAY 9am ~ Slow Flow Yoga with Sara ... Lots of space ... book a class here ~ https://lifeforceyoga.as.me/slowflow

07.01.2022 Sharing beautiful words of wisdom ....

07.01.2022 "Navigating change is the new stability" Here are just a few ... - https://mailchi.mp//lifeforce-wellbeing-yoga-retreats-2123

06.01.2022 THURSDAY 5.30pm - Online offering - Yoga for Busy People 6pm - FREE Men's Yoga with Ganga Pete at the Shed Still some spaces available for Men's Yoga tomorrow night - you can book here - https://lifeforceyoga.as.me/Men... Please remember to bring your own mat and a cushion (for the floor based poses) See more

06.01.2022 Your greatest wealth is your health (your physical, mental, emotional and spiritual wellbeing!!) WEDNESDAY 6am - Power Flow with Sasha (live online ) 9am - Wellbeing Yoga with Jules (live online and at the shed )

05.01.2022 News from the Shed and the Beach - https://mailchi.mp//lifeforce-wellbeing-yoga-retreats-2040

05.01.2022 Happy Father’s Day to all the Dads. We have a gift for you ... a FREE Yoga Class ... just for Men on Thursday evening .. September 17. You can book in here ~ https://lifeforceyoga.as.me/Men Of course all welcome tomorrow ... MONDAY... 9am ~ Slow Flow Yoga with Sara : Sunrise Fathers Day 2020 ~ Yaroomba

05.01.2022 MONDAY @ the shed 9am ~ Slow Flow Yoga with Sara : Beach Yoga moved to the park on Saturday due to a very high tide ... here is a pic of all the yogis enjoying some vitamin d, free flowing Qi while listening to the sound of the sea! ... Book slow flow here : https://lifeforceyoga.as.me/slowflow

04.01.2022 If you want to go fast go alone ... if you want to go far go together TUESDAY 9am ~ Pilates with Jules 10.15am ~ Beginners Yoga with Jules... 5.30pm ~ Wellbeing Yoga with Clare : Just a few of our Lifeforce Family/tribe/community . We are here for the long haul!

04.01.2022 If you want to fly ... give up everything that weighs you down WEDNESDAY 6am - Power Flow with Sasha 9am - Wellbeing Yoga with Jules ... ~ both streamed live Book in for Wellbeing Yoga here :- https://lifeforceyoga.as.me/wellbeingyoga

04.01.2022 WEDNESDAY 9am - Wellbeing Yoga with Jules (One space left ... but double check for any cancellations in the morning ... it does happen ... and I would hate for you to miss out!!) ... : love this shot! Fathers Day Fishing

04.01.2022 As I head to the shed ... for our last classes of the year let me share this reflection of 2020 ... the year that had a bit of EVERYTHING!!! In 2020 there was plenty to frown about - some were caught up in horrendous fires, some of us battled illness, were apart from our loved ones, lost loved ones, had to cancel holidays and Yoga Retreats that took over 18 months to plan (yes that was me), struggled financially, struggled with uncertainty, had to work from home, moved home... and much much more. BUT let’s look for the good - there was plenty and here is just some of it The Good Lifeforce Wellbeing was named in the Three Best Yoga Studios on the Sunshine Coast for the 4th year running! There were some truly beautiful Sunrises and Sunsets and I was there to capture so many of them. I went to see Elizabeth Gilbert (in a room full of people when it was ok to do that) Recorded my first ever Meditations We had Thieves to protect us. We had lots of open space to practice yoga - on the grass, in the park and on the beach We learnt how to go online - use a tripod, ear buds, Zoom calls and we stuck together - even Zoom morning teas We had lots of time to reflect on what is truly important Beach Yoga was our saviour and our first class back in person Masks were a thing - and Sue made us some very funky ones with proceeds going to No More Fake Smiles Managed a Queensland holiday to Port Douglas. We raised money for Mito Foundation and No More Fakes Smiles on a Bloody Long Walk (Judy and Dean the champions as they walked the full 35 kms!!) We met someone at Beach Yoga who is married to someone who knows someone very famous - and I got the shirt to prove it (let me tell you Beach Yoga is the place to meet famous people!!!) As soon as we could we met for coffee, yoga, lunch, dinner and then Christmas parties I, II and III. Our new Zen Beach Yoga caps arrived Our new Lifeforce Wellbeing Shirts arrived We have a New Year ahead of us . And as we no longer take for granted that we will get another day or what that day holds . We go into 2021 awake and aware and appreciating every moment! HAPPY NEW YEAR!!

04.01.2022 SATURDAY 7am - Beach Yoga with Ganga Pete (Between beach access 124 and 125 Mudjimba Beach) Book here: https://lifeforceyoga.as.me/zenbeachyoga

02.01.2022 Following on from Ganga’s awesome Free Intro class for Men last night .... a 5 week course ... again just for men ... starts October 1st ... every Thursday night for 5 weeks ... read all about it here .... and book in here ... https://lifeforceyoga.as.me/Mensyoga

01.01.2022 The new week started like this ... and here are a few more ways to bring some lifeforce , love and light into your life .... CHOOSEDAY 9am - Pilates with Jules (streamed live)... 10.15am - Beginner’s Yoga with Jules 5.30pm - Mindful Flow Yoga with Ganga : 7/9/20 5.59am - Mudjimba Beach

01.01.2022 The obstacle is the path. Zen Proverb MONDAY 9am ~ Slow Flow Yoga with Sara... When you go slow ... you still grow Jules Allen : Greetings from K’gari