Life in Action: Exercise Physiology in Niddrie, Victoria, Australia | Sport & recreation

Life in Action: Exercise Physiology

Locality: Niddrie, Victoria, Australia

Phone: +61 472 628 454

Address: 551-555 Keilor Road 3042 Niddrie, VIC, Australia

Website: http://www.lifeinaction.com.au

Likes: 635

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• Sport & recreation
• Medical and health

25.01.2022 Monday morning movement grid! We have been very busy over the last week or so and haven’t been posting our movement grids but we’re back in action today! If you’re following your own movement grid to stay active please share it below in the comments so we can cheer you on! If you would like to join us in an online group session send us a message to get started. I feel fantastic after this mornings session and ready to get stuck into a big day of work. #exerciseismedicine #movementgrid #stayactive

19.01.2022 A gift from us to you this Easter We’re hand delivering free Theraband to all of our clients who wish to book into our virtual group classes! Please let us know if you don’t have a piece or if yours is a bit worse for wear and we will replace it. First session is free!... Theraband is free! Book now by commenting below, emailing us at [email protected] or call or text 0437902216.

16.01.2022 For those of you who may not need an Exercise Physiologist, or those whom have been seeing us for some time and require more of a maintenance program and support to keep moving during these isolated times, Jacquie has some new options to keep you supported. Whether you would like to take her up on the offer of a one off short consult to get you up and going, or prefer the weekly support and accountability of a membership program, we have the options for you. Contact Jacquie ...at [email protected] to discuss your options and sign up.* *Should Jacquie identify a reason why a more comprehensive Exercise Physiology Assessment and treatment program would be better suited to your needs she will discuss this with you at the time of your initial appointment. Whilst these programs are generally aimed at people with no known underlying injury or health condition, they may also be suitable for someone who has been completing their rehab, but is looking for ongoing general support to maintain their gains and find new ways to keep active whilst we are all adjusting to life in the times of Co-vid 19.

16.01.2022 #AnzacDay has special meaning to Jacquie and Rebecca for different reasons. At #LifeinAction we are honoured to work alongside our #veterans to help keep them healthy, mobile, fit and well, physically, mentally and emotionally. We are grateful to all who have served, those who gave their lives so that we may have all that we do today, and the example that our forefathers gave which served to forge our identity as a proud nation. #theyshallnotgrowold #LestWeForget #anzacday2020 @ Melbourne, Victoria, Australia

15.01.2022 I've just realised that when I thought this would be posted via my Instagram post, that something went awry and it wasn't!! Today's video... We're dubbing this challenge "On The Grid" and look forward to seeing more of you paying your progress!

14.01.2022 Today’s movement grid is already well under way. I’ve completed my workout and walked the dogs this morning before work and before the weather sets in. Let’s see your movement grids! #exerciseismedicine #movementgrid

14.01.2022 Celebrating a big milestone for @erinsmith5473 one year post ACL repair and Erin is kicking some serious goals. She has worked extremely hard during her rehab and is back to squatting and lunging pain free! Well done Erin, all that hard work has paid off! #aclrehab #exercisephysiology

12.01.2022 BIG CHANGES FOR LIFE IN ACTION: The time has come for Rebecca to take a well deserved break, as she heads off on Maternity Leave. Rest assured that you are all in excellent hands as Jacquie takes the reins for all appointments and enquiries from here on in! Jacquie now has a mobile number to call her own, and can be reached on 0472 628 454. Please call Jacquie to make appointments, re-schedule appointments and for all general enquiries. You can still contact Rebecca as required, but please keep in mind that the response may be delayed. We look forward to sharing some happy news with all of our followers when the big moment arrives!!

11.01.2022 Finding new sights on our evening walks. #lovewhereyoulive #ronaexercise #walking #exploringthehood

06.01.2022 The announcement we’ve all been waiting for! Congratulations Bec and welcome to the world Jack! https://www.facebook.com/520142132/posts/10156952158572133/?d=n

05.01.2022 *Announcement* Fox Fitness have made the difficult decision to push back their reopening in light of recent changes to covid restrictions. Due to the new advice regarding travel to and from hot spots, we at Life In Action have also decided to cease all face to face consults including Coolaroo Clinic, Melton Specialist Clinic and home visits until further notice. The safety of our staff and clients is our first priority and we need to do our bit to stop the spread of covid. ...We are still offering sessions via Telehealth and can happily help you through the online process. If you have a booking this week you will receive a phone call today to discuss reschedule options. We appreciate your understanding, continued support and patience while we adapt and overcome to the current situation. #Repost @foxfitnessgym with @get_repost Taking into consideration the press release by Dan Andrews last night, we have decided to push back our reopening until further notice. Reassessing our options daily and taking into consideration all government updates. Please know that this was not an easy decision for us. The health and safety of our staff and members is of the upmost importance and we believe this is the best decision in light of what is happening around us. We will refunding all bookings made through Acuity. You can expect to receive the refund in 1-3 business days. We apologise for any inconvenience this has caused. We will keep you posted with any updates. Thank you for your understanding and stay safe.

04.01.2022 How is everyone going with their movement grids today? I still need to take the dogs for a walk which will get me to 5000 steps and then a yoga flow to wind down before bed. I needed to drop a letter off at the post office so I decided to ride my bike instead of driving to get a bit of extra movement in. Thankyou to everyone who has been posting their grids, Rebecca and I are really enjoying seeing everyone’s active ideas and it’s certainly helping to keep us accountable! Let’s keep this going!

01.01.2022 Good morning everyone! Slow start to the week, but here is my new grid. I got through my walk yesterday but that was about it... How are you all going with the transition from daylight savings? I thought it might have been different this year, being mostly in isolation, but as Monday is my afternoon away from the house to see some clients at Alphington Sports Medicine Clinic I still felt the effects afterwards! Have started this morning with my Pilates, and a big bowl of warm Chia porridge (as opposed to the pudding I've been having from the fridge)... How does your brekky change as we move towards colder mornings? Let's keep those grids coming in. Would love to see some Kids Grids this week! #OnTheGrid #LifeinAction #ActivelyIsolating