The Life program | Health & wellness website

The Life program

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23.01.2022 Mat is one of our Life! participants. One year after starting the program he’s lost 13 kilograms, lowered his blood pressure and is feeling fitter and stronger. An amazing effort Mat well done. To learn more about our program, visit www.lifeprogram.org.au or call 13 74 75. Daley Nutrition & PT

22.01.2022 Learn more about nutrition, physical activity and managing stress with our free evidence-based healthy lifestyle program in one of our upcoming online courses! To find out if you are eligible, visit www.lifeprogram.org.au/test or call 13 74 75.... #thelifeprogram #healthylifestyle #nutrition #exercise #FREE #melbourne #diabetes #type2diabetes #prevention #healthyliving

22.01.2022 We love to hear how our participants are progressing. Ken started the Life! program in late 2020 and is feeling much healthier. Here are some of his strategies for eating well. 1. At the supermarket using the FoodSwitch app (https://www.foodswitch.com.au/#/home) and finding healthier alternatives without having to really compromise on flavour. 2. Really reading food labels - the unit on this in the Life! program is so helpful. Sometimes they’re hard to read but I just take a... picture on the phone and zoom in. 3. Watching serving sizes and added salt. Thanks so much for sharing your tips Ken. If you're keen to learn more about our healthy lifestyle program, contact our team on 13 74 75 or visit www.lifeprogram.org.au

19.01.2022 The Culturally And Linguistically Diverse (CALD) Life! program is delivered as a group course (currently online due to COVID-19) and supports participants to reduce their risk of developing type 2 diabetes and cardiovascular disease. We are looking for health professionals who speak Chinese, Vietnamese or Arabic to deliver the CALD program in 2021. If this sounds like you, please email us at [email protected] to discuss your interest today!

16.01.2022 We are celebrating #dietitiansweek2021 A big shout out to all dietitians working hard to help people improve their health and of course a special thank you to those involved in the Life! program

11.01.2022 Planning your long weekend menu? Skip the snags and try this light, luscious and summery prawn salad. https://www.taste.com.au//mexican-prawn-salad-rec/801ju9ka

10.01.2022 Have you been finding it hard to get motivated to exercise? Zoe is an exercise physiologist and Life! facilitator. In this video she shares her five top tips for getting active! https://youtu.be/Mg8f7EdyJiM If you'd like to learn more healthy living tips from Zoe and our other Life! facilitators, contact 13 74 75 to see if you are eligible for the Life! program. Make 2021 your healthiest year!

08.01.2022 Come work with the Prevention and Health Promotion Team at Diabetes Victoria. The Life! program currently have a variety of positions available. Click the link for more information https://bit.ly/3cXNrTa

08.01.2022 Understanding food labels can be tricky. But having a food label reading card handy is really helpful when you go supermarket shopping. This one, from our friends at Live_Lighter can be kept in your wallet or on your phone and it can help you make healthier food and drink choices. You can download it here https://livelighter.com.au//resource/wa/LL-STAR-rating.pdf

06.01.2022 "I find that participants who keep their goals simple, realistic and relevant have the greatest success." - Esther (Life! Telephone Health Coach)