Lifeshape Clinic in Brisbane, Queensland, Australia | Womens health clinic

Lifeshape Clinic

Locality: Brisbane, Queensland, Australia

Phone: +61 1800 567 348

Address: 19-23 Cribb Street Milton 4064 Brisbane, QLD, Australia

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Likes: 7

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• Doctor
• Medical and health
• Medical centre
• Weight loss centre
• Womens health clinic

20.01.2022 Passion may just be a few courageous steps away... Let us know the little things that made you feel courageous today! - - - #Lifeshapehealth #QOD #motivationmonday #courage #passion #health #mindset #goals #gratitude #dailyreminder

20.01.2022 For morning or afternoon tea, pikelets are a family fave! Give our yummy recipe a go, with a little hit of added protein. Pro tip: You can make your own quick jam by mashing a few strawberries to put on top!

18.01.2022 Keep a healthy weight. This is a simple 4-word sentence that is actually more difficult to do than it sounds! The key to losing weight (and keeping it off) is creating habitual change. Here are our top 10 habits for healthy change in your life.

16.01.2022 Summer is coming, and we couldn't be more excited! If you haven't yet transitioned out of your morning bowl of oats, give our Summer Berry Smoothie Bowl a go!

13.01.2022 Tired of trying to think of meals to plan that are helpful for weight loss? Bored with your current rotation of recipes and meals? Here are some helpful tips on how to help you get out of a cooking rut when meal planning to help with weight loss.

12.01.2022 What's at the top of today's agenda for you?

08.01.2022 Loose skin can be an unfortunate biproduct of rapid weight loss as your body adapts to a new shape. However it is possible to change it for the better.

07.01.2022 Do you have a favourite recipe that you know is just too high in calories to fit into your meal plan? Most recipes can be modified to be a healthier version without changing the taste or texture too much. Here are five techniques that can help to reduce the calories and increase the nutrition of your favourite meal.

06.01.2022 Coming into summer, stone fruits and tropical fruits are going to become more readily available. Choose fresh instead of dried to get maximum food volume for your calorie target. For example, one medium sized mango cheek (120 g) provides 66 calories and 13.9 g carbohydrates (13.4 g sugar) whereas 120 g of dried mango provides 432 calories and 108 g carbohydrates (67.2 g sugar). Removing the water content in the drying process means that the calories and sugar become more concentrated for the same weight of food, so enjoy a greater volume while keeping the energy intake down by choosing fresh!

06.01.2022 Garlic bread on a diet?? Chef Tony and our accredited practicing dietitian Simone teach us that living a healthy lifestyle isn’t always about what you can’t have, but how to inject more nutrition into every meal. Veggie loaded bolognese & healthy garlic bread get ours AND your families’ tick of approval. #lifeshape #healthydinner #familyrecipe #brisbane #brisbanebusiness #milton #brisbanefood #brisbaneeats

04.01.2022 Not sure who needs to hear this today...

01.01.2022 Looks and sounds complicated, but it's really so easy (and delicious!). If you haven't already, it's time to get that grill out in time for summer.