Lifestar Nutrition and Exercise Physiology in Brisbane, Queensland, Australia | Medical and health

Lifestar Nutrition and Exercise Physiology

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3088 2323

Address: 391 Montague Rd, West End 4101 West End, QLD, Australia

Website: http://www.lifestarnutrition.com.au

Likes: 1305

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 We had a great time sharing tips for healthy ageing at the Happy Healthy Living Expo at Ballycara Aged Care at Scarborough this morning. The residents all loved sampling the meatballs and learning some easy tips for getting enough protein and vegetables when cooking for 1 or 2. A big thankyou to the wonderful Pattie King for volunteering your time to help out :) - Rachel

25.01.2022 Sunday night salad for dinner after a nice afternoon bike ride. #lifestar #fuel4living We hope you had a great weekend and are enjoying your Sunday night meal!

25.01.2022 Jourdan Steinhardt, Dietitian is in Mount Isa next week assisting all our patients. Please call 0432 468 548 to schedule an appointment.

25.01.2022 Being inspired for healthy ageing this morning at the PHN Quarterly Aged Care Breakfast Forum at Chermside #wecareforagedcare

24.01.2022 Anyone see the problem here??

22.01.2022 If you love cycling come on down to Cam's Cycle Coaching tomorrow at West End! Even better, ride down! Fun fact for the day is we provide Dietitian and Exercise Physiology consults from there weekly! Book your appointment today on 0432468548.

22.01.2022 Happy Monday from the team at Lifestar Nutrition and Exercise Physiology. #brisbanedietitians #healthyeating #weareallinthistogether

22.01.2022 Introducing our new Dietitian for the Fraser Coast and surrounding areas, Ricki-Lee Driver. Ricki-Lee is looking forward to meeting you all and helping you reach your goals!!

20.01.2022 Congratulations to the Aussie Rugby 7s ladies for bringing home the gold!!!

19.01.2022 Healthy Lifestyles Australia have a Full Time Dietitian position available on the Fraser Coast based in Hervey Bay. To apply please review the attached position description. Application cut off is 8am on Wednesday the 1/2/17.

18.01.2022 This guys a hoot!! Catchy tune!!

17.01.2022 After 10 wonderful years of learning, teaching, helping and growing through my little business Lifestar Nutrition and Exercise Physiology, it has come time to hand over the reigns to a new owner. I am incredibly grateful for the hundreds of amazing human beings whom I have had the pleasure of crossing paths with during this time - those who provided me with opportunities; those who believed in me; those who guided me; those who supported me; and those who inspired me. I walk ...away with a very full heart, enriched by all the experiences that were "Lifestar". Thank you to my wonderful team, our wonderful clinics and clients - you may not realise just how much you have taught me and inspired me. It has been an absolute pleasure to work with you all, and to watch you grow with confidence. A very special thanks also to my wonderful Husband Toby Hood and to my beautiful Mother Jan Doherty. I couldn't have achieved what I have without your endless love and support. Lifestar Nutrition and Exercise Physiology now operates from 4 medical centres, 2 fitness centres, various corporate offices and an exceptional residential aged care facility, and I have no doubts that it will continue to thrive and provide many more opportunities for wonderful people to create positive change in their lives. Current Lifestar Nutrition and Exercise Physiology staffing will remain the same, and everything else will be business-as-usual under the new, highly-motivated and experienced ownership. With heartfelt gratitude. x Wishing you all the very best in health and happiness. Peta Hood

15.01.2022 Exercise Physiology Full Time Position in Brisbane/Ipswich/Lockyer Valley available with application date extended. Best first applicant will be successful.

15.01.2022 On Thursday 19th November there was an issue with our mail server between 12am 5pm. The fault has been rectified. If you sent any emails to Healthy Lifestyles Australia during this time, please resend the email.

14.01.2022 Something to consider about evergy drinks for the safety of yourself and your family. Have a great weekend.

11.01.2022 ADHD! Listen to Phelps!!! P.s. Did you know some nutritional and sports participation strategies may be able to help your children focus at school and home better to get the best out of their early years! If you want some guidance and assistance book in with one of our experienced clinicians (Dietitians and Exercise Physiologists) for direction and evidenced based advice.

10.01.2022 Handy little tip for you all!!!

09.01.2022 Food Recall MILKLAB and Blue Diamond almond milk MILKLAB Almond Milk 1L Best Before dates: 18/06/21, 01/07/21, 20/07/21, 29/07/21, 06/08/21... Blue Diamond Almond Breeze Chocolate Almond Milk 1L Best Before date: 27/04/21 Problem: The recall is due to potential microbial contamination (bacteria pseudomonas). Food safety hazard: Food products with microbial contamination may cause illness if consumed. Country of origin: Australia. MILKLAB Almond Milk has been available for sale nationally in various coffee shops and food service outlets. Blue Diamond Almond Breeze Chocolate Almond Milk has been available for sale in NSW (Coles and Woolworths), QLD (Coles and Woolworths), SA (Coles and Woolworths), TAS (Coles), VIC (Coles and Woolworths) and WA (Coles and Woolworths). What to do: Any consumers concerned about their health should seek medical advice and should return the products to the place of purchase for a full refund. For further information please contact: Freedom Foods 1800 646 231 For 24/7 health advice call 13 HEALTH (13 43 25 84)

09.01.2022 Saturday lunch after some solid exercise. Have a happy healthy weekend everyone!! Can you guess what's in the dish on the right?

08.01.2022 Jourdan Steinhardt, Dietitian is in Mount Isa this week assisting all our patients. There are still spots available. Please call 0432 468 548 to schedule an appointment.

07.01.2022 Happy Exercise Right Week everyone!!! Put yourself in the draw to win $500 by going to the following link and in 25 words or less describe how movement or exerc...ise has been medicine for you!! Entries close 31/5/2020 (The prize is from our professional association Exercise and Sports Science Australia). See more

07.01.2022 Encouraging kids to get involved in the preparation of food in the family kitchen from an early age, is an incredibly important first step in exposing them to the wonders of food and delights of cooking. Here is a wonderful summary to help children became safely and happily involved in meal preparation and happy mealtimes at home. https://www.healthykids.nsw.gov.au//kids-in-the-kitchen.as The School environment is also an excellent place to encourage kids to cook (and gro...w) their own fruits and vegetables. A study published in Public Health Nutrition surveyed 3398 Canadian Grade 5 children and found that a large majority (83-93 %) of the study children reported helping in home meal preparation at least once monthly. Higher frequency of helping prepare and cook food at home was found to be associated with higher fruit and vegetable preference and with higher self-efficacy (ability/self-confidence) for selecting and eating healthy foods. http://www.ncbi.nlm.nih.gov/pubmed/22578854 An Australian program "Kids in the Kitchen", encouraging fruit and vegetable preparation in Schools, also found that Primary School children were more likely to correctly identify vegetables, and to correctly identify, try and like fruit, following the School-based intervention. http://www.ncbi.nlm.nih.gov/pubmed/25995023 The Stephanie Alexander Kitchen Garden Foundation is another exceptional program available to Schools in Australia. You can find out more about how to get your kids or community involved here: https://www.kitchengardenfoundation.org.au//join-kitchen-g This program runs at my daughter's School and it is wonderful to watch the kids grow, cook and eat delicious, healthy meals with their friends and family. They are filled with an enormous sense of pride. If you would like some more advice on encouraging healthy eating habits in your home, give us a call. We would love to help. Phone: 0438 551 289 or email [email protected] #brisbanedietitians #healthyfood #healthyeatingisfun

07.01.2022 Exercise for cognitive health! Get involved.

05.01.2022 The team at Lifestar hope all the riders doing the Brisbane to Gold Coast ride today arrived safely! Remember to have your protein and carbohydrate food sources after the finish to refuel!

05.01.2022 Happy Monday Morning everyone! Have an amazing week!

03.01.2022 You're never too old. Let's get moving in 2017!!!!

03.01.2022 Michelle Bridges giving the download on Dietitians.

02.01.2022 Good luck to our ladies rugby 7s team in the finals. They are amazing athletes!

02.01.2022 Love your body because it's the only one you've got.

02.01.2022 A great article for chickspiration! Love your body!!! A great read!!!

02.01.2022 What's the difference between a stitch and a cramp and how can you reduce your risk of getting them? Read on or book in for an appointment so we can help.

02.01.2022 Congratulations to Mack Horton, the 4x100m relay ladies team and our archery team for kick starting the Australian medal haul! Go Australia!

02.01.2022 Exercise Physiology position vacancy for a motivating and enthusiastic individual in our team. We look forward to receiving and reviewing your application.

01.01.2022 This is so sad and unfortunately all too common here in Australia as well. A high proportion of new residents into our aged care facilities are malnourished due to a whole range of reasons. If you are over 70 then we do not usually recommend intentional weight loss at all, or only under strict supervision with adequate protein intake. If you or a family member are in this category, an aged care dietitian can do a lot to help. Just give us a call. There are usually funding pathways to assist. Rachel Z, dietitian.

01.01.2022 Want to lean how to enjoy your food again? Make sure you ask us that question at your next appointment. We're looking forward to helping you achieve it.