Lifestyle Pilates & Rehabilitation Studio in Adamstown, New South Wales | Pilates studio

Lifestyle Pilates & Rehabilitation Studio

Locality: Adamstown, New South Wales

Phone: +61 2 4952 6330

Address: 132 Garden Gr Pde Lot H 2289 Adamstown, NSW, Australia

Website: http://lifestylepilates.com.au

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• Gym/Physical fitness centre
• Medical and health
• Pilates studio

24.01.2022 Lifestyle Pilates will be offering online classes in the coming weeks. These classes will be designed for all ages and fitness levels and targeting various pathologies. We will be personally contacting our existing clients and if anyone following our page is interested message me with contact details. We will have more information early next week. Take care everyone and if you know of people who are living on their own, elderly or unwell remember to give them a call to just say hello. It can make a big difference to someones world

22.01.2022 Santa came to the studio early this year... Happy to say we made his Nice list

22.01.2022 Merry Xmas everyone. From the staff and Clients at Lifestyle Pilates & Rehabilitation Studio

21.01.2022 A preview of some of our online classes..... just kidding..... But you must admit watching this video made you smile

21.01.2022 And we are back! Monday 15th June. We will be taking bookings starting Tuesday 9th June. I will be sending an email to all of our clients tonight.

21.01.2022 For a stronger, stable and flexible spine come and try Pilates

20.01.2022 This is a valuable resource for instructors and a great library of Pilates classes for working out at home

20.01.2022 Translation: She makes a mean salad

19.01.2022 NEWCASTLE EPS | 21 22 September 2019| We are down to the our last few available spots for the Newcastle: Lumbar Spine Rehabilitation For Chronic Conditions! D...on't miss the opportunity to learn practical skills from Assessment To Exercise Prescription focussing on individually designing specific programs for clients with different lumbar spine pathologies. For more information or to register visit: https://www.proactiverehab.com.au/lumbar-spine-rehabilitat/ See more

18.01.2022 Have a look at our new website www.lifestylepilates.com.au Thank you Andrew Carraro

18.01.2022 Ok so our online classes may not be as entertaining as these but they will get you moving and improve your strength, stability, flexibility and balance . They will be available by the end of next week. More information soon....

18.01.2022 So this is why its better to do Pilates at our accredited Pilates studio, with tailored individual programs and fully supervised at all times. We cant wait until we can reopen. We will keep you posted. https://youtu.be/m_Ci3pEm6GQ

17.01.2022 A big thank you to Andrew Carraro for designing my ad for the Spring Issue of Hunter & Coastal Lifestyle Magazine.

16.01.2022 We have finally put some classes together to help you get through this self isollation situation we are all facing. I know it doesnt replace our studio work, but the classes are something you can do to keep connected with us and to stay healthy. Even though they have been designed to keep in touch with our clients at Lifestyle Pilates and Rehabilitation Studio, please feel free to share this with friends and to repost for other people to participate. We look forward to seeing you in the near future when we are allowed to reopen the studio. Take care. Anita Delbridge Goswel To access the online videos click on the link below https://lifestylepilates.com.au/online-videos/

16.01.2022 So this is why it’s better to do Pilates at our accredited Pilates studio, with tailored individual programs and fully supervised at all times. We can’t wait until we can reopen. We will keep you posted. https://youtu.be/m_Ci3pEm6GQ

16.01.2022 #RealMenDoPilates ( @michaelmyersfit)

15.01.2022 #RelationshipGoals . repost: Pilates Method Alliance

14.01.2022 Our online classes available as from next week. With new classes added each week. Stay tuned for details

14.01.2022 Find out what Brad Leeon loves about the freeFORM board and why he became a freeFORM ambassador and teacher Brad is teaching two freeFORM courses for Pilate...s teachers in Sydney: FreeFORM Board Foundation Training 26th Oct, and FreeFORM Board Masterclass, Sydney 27th Oct. Don't miss out! See more

11.01.2022 To all of our beautiful clients at Lifestyle Pilates...... We just want to let you know that we are taking all measures possible to ensure our studio minimises the risks associated with the spread of the corona virus. We also ask that if you are feeling unwell please refrain from coming to the studio to train. Thank you for your help and stay safe

10.01.2022 Better than bling

10.01.2022 Pilates will always be good. That’s all

09.01.2022 It’s exciting to be reopening 15th June. I will be back in the studio to take bookings Tuesday 9th June on 49526330It’s exciting to be reopening 15th June. I will be back in the studio to take bookings Tuesday 9th June on 49526330

09.01.2022 Bradford Leeon.....

08.01.2022 Barbie knows you dont have to be flexible to do Pilates...you do Pilates to become more flexibleHappy Wunda Chair Wednesday!!

08.01.2022 Real men do Pilates

07.01.2022 This is my son, Matthew Goswell, who is taking part in the Worlds Greatest Shave this Sunday 15th March. He wants to raise $5000 for blood cancer research. If you would like to donate please follow the link on the post below. Thank you in advance for your support and generosity

07.01.2022 9 Reasons Why Men Should Do Pilates https://www.pilatesanytime.com//9-Reasons-Why-Men-Should-D courtesy of Pilates Anytime

07.01.2022 Youre one session away from REfreshMINT. Stay tall this holiday season! #REturntoLife artist:unknown/ Instagram cred whitehousepilates + newportpilates

07.01.2022 This is my 13 year old son Matthew. His strength is the product of Pilates, soccer training and own body weight exercises..... impressive

07.01.2022 Are you an Exercise Physiologist in Newcastle or Sydney and want to EARN 15 CPD POINTS learning how to rehabilitate Lumbar Spine Conditions from a practicing Ex...ercise Physiologist with almost 20 years experience. Then this course is for you!!!! Newcastle: 21st - 22nd September 2019 Sydney: 16th - 17th November 2019 If you have any questions please message me or follow the link below for more details.

06.01.2022 James DSilva.... the creator of the Garuda Method. A privilege to have been one of his students.

05.01.2022 Xmas lunch with our work family.... Lifestyle Pilates & Rehab Studio, Proactive Rehab & Health and Active Body Remedial Therapy. Such a great bunch of people to work with.

04.01.2022 The infinite flow of movement. Where does it start and end ... ? Maybe its about jumping in and catching the wave THE PILATES ALLIANCE AUSTRALIA CONFERENCE... - https://www.facebook.com/events/225811991690669/?ti=icl Is on its way. I will be presenting on The role of Pilates transitional movement in everyday life yes quite a title and a topic very close to my heart. How do we continue to make this incredible work more practical and conscious. Both for ourselves and for our clients. Id like to consider its not about the workout but the movement we do in between ( from exs to exs and what we do between sessions ) Remembering it is about Your Health and often how we stay body connected and Return to Life - It would be great to catch up with everyone. My session is on Friday 14th Sept 1.30 - 3.30pm - Regards brad See more

03.01.2022 Pilates online classes coming soon. Mat, Medi Ball, Foam Roller, Power Tubes and Suspension Training classes..... Stay TunedPilates online classes coming soon. Mat, Medi Ball, Foam Roller, Power Tubes and Suspension Training classes..... Stay Tuned

02.01.2022 Sorry in advance for the long post! Amongst the general public I think there are still a lot of misconceptions about Pilates. You hear things like its only for... women or only for dancers. Or Pilates is just stretching. I truly believe Pilates is for everyone! I started Pilates in the late 90s because I was working as a personal trainer and I was having some chronic neck soreness. I worked at a personal training studio and my boss at the time was trained in the mat work and reformer. I was primarily a heavy weight lifter at the time and so I really knew nothing about it. I decided to enroll in a course as the only male and I tell you I could squat 350 pounds for reps but I could not complete one set of side kicks kneeling. They absolutely destroyed me along with many of the other exercises. I was blown away at how weak I truly was despite my bulky appearance. One of my weaknesses at the time was my mid back including my lats, mid traps and rhomboids. I just couldnt connect into those muscles. I always did my back exercises with my upper traps and biceps. After a few months of doing Pilates and listening to my teacher scream at me across the room to drop my shoulders down! I started noticing I could feel my scapulas engage doing things like seated rows and pull-ups. It wasnt long before I started really developing my mid back. Before Pilates I had a very strong connection to my upper trapezius muscle and my hip flexors. It was just a great experience to learn how to engage all these other muscles. I also started getting more flexible and for the first time in my life I could touch my toes. My squat, deadlift and bench press all went up significantly because I could recruit muscles that I had never used before. My neck pain went away completely. My boss started complimenting me on my improved posture and said things like I no longer looked like some prehistoric human. Fast forward to the present at age 48 I have never had a shoulder, back or knee injury and I attribute that to my Pilates training. I have never had any other neck issues either. I do the mat work daily along with different classes and workshops. I also play in a over 40 baseball league and while many of the other players complain about their backs hurting along with their shoulders, necks and knees the day after a hard practice I feel great! I really try to encourage them to try Pilates and some of them have with great results. We cant change people who dont want to change themselves but I try to do what I can to spread the word! When people find out that I teach Pilates they are often a bit surprised because I dont fit the mold of what they think the typical Pilates enthusiast looks like. I simply explain to them Pilates is truly for everyone! See more

01.01.2022 Merry Christmas! Even Santa does Pilates!

01.01.2022 Should children do weight training .......... in my opinion the answer is no. When you have access to Suspension Trainers (originally known as a TRX) then you h...ave all the equipment you need. The TRX is ideal for strength development, core control, stability training and developing functional strength and control to all children. This can be done safely from home and all the family can participate. There is no age limit to this piece of equipment. If you have any questions or would like some more advanced exercises please let me know. See more