Lifestyle Health Clubs Springwood in Brisbane, Queensland, Australia | Sport & recreation

Lifestyle Health Clubs Springwood

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3208 7439

Address: 17 Dennis Road 4127 Brisbane, QLD, Australia

Website: http://www.lifestylehealthclubs.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Spring is here! And you know what that means? Bulking season is slowly coming to a close and that shredded summer body wants to make its appearance. Get a head start on your fitness goals and get into the gym today. If youre not already a member, come in and see us and well get you on your way! With an affordable weekly rate and everything you need, why wouldnt you join?... Message us to find out more, or come in and visit us during staffed hours!

23.01.2022 REFER A FRIEND Training is always better with a training buddy! Refer a friend on one of our 12 Month Memberships and you will have a chance to win $200 drawn at the end of this month!

23.01.2022 The 6 Week Challenge commences this week! Over the weekend they completed body measurements and a fitness test! We can't wait to see their results over the next 6 weeks.... Good luck to all the challengers!

22.01.2022 We all know of eating your fruits... but using it as an instrument? . Happy Thursday!

22.01.2022 TREADMILL SALE . MUST BE GONE BY WEDNESDAY 19TH OF AUGUST! . Great news to all our members! We are upgrading our treadmill range. ... . We are selling our old treadmills to make room for the new. . 14 x Healthstream Treadmills available. They are always serviced and in excellent working order. . Cost: $1200 each from $8500. . Please direct message us or call us (07) 3208 7439 to arrange an inspection See more

22.01.2022 Start your morning with a fresh cup of coffee and kill todays workout! Tag us in your posts and stories for a shout on our page! We love seeing our members smash their workouts!

22.01.2022 Attention Members . Most of the top half of our parking lot will be closed off this morning due to a truck arriving to start Stage 1 of our treadmill upgrade! . Please park on the main road or allocated parking spots on site. ... . Wednesday / Stage 1: Removal of the old treadmills. A forklift will be present during this stage to load old treadmills to trailers. . Thursday / Stage 2: Installation of new treadmills and ready to use. The arrival of new treadmills. . Our apologies for the inconvenience during this process. . Please enjoy our new treadmills for old runners. Hopefully, this will get more of you running as well! Lessgooo! . Thank you! See more

21.01.2022 Save this recipe! Banana Protein Hotcakes We know that when it comes to maintaining a good health regimen, food and nutrition play just as an important role as exercise does. ... But contrary to popular belief, we don’t believe that fitness is all about chicken and broccoli. So what if we told you there was a way you can have your [hot]cakes and eat them too? Ingredients: 1 scoop Vanilla/Banana whey, vegan or casein protein (dependent on your protein intake, you can throw in more scoops) 2 large eggs 3 tbsp flour (plain or gluten-free) 1 tsp vanilla extract 1 banana (sliced) 2 tsp honey or maple syrup Method: 1. Blend protein, eggs and flour until smooth 2. Heat a nonstick fry pan over moderate heat and cook 2 tablespoons of mixture per pancake 3. Cook for 1-2 minutes or until golden brown 4. Flip and cook the other side 5. Divide between 2 plates and top with honey

21.01.2022 It's back to business today, so let's make sure those Christmas calories go where they belong - your muscles and glycogen stores! We're sure with all those extra carbs taken in yesterday, your session today will be one not to miss!

21.01.2022 Our limited $11.95 winter sale ends soon! We wont be offering a sale like this again for a while, so tell your friends and get in quick! Dont miss out on a fantastic opportunity to be a part of a friendly fitness community where your fitness goals can be achieved!

21.01.2022 Bargains like these only come around once and a while. For a limited time, start with Lifestyle Health Clubs for as little as $11.95 a week or $399 upfront for the entire year! DM US if your interested or come and in visit our COVID-safe club! Time is running out!

21.01.2022 Christmas Reception opening hours: Monday, 21 Dec: 8:00am - 7:00pm Tuesday, 22 Dec: 8:00am - 7:00pm Wednesday, 23 Dec: 8:00am - 7:00pm... Thursday, 24 Dec: 8:00am - 1:00pm Friday, 25 Dec: Closed (Christmas Day) Saturday, 26 Dec: Closed (Boxing Day) Monday, 28 Dec: Closed (Public Holiday) Tuesday, 29 Dec: 9:00am - 1:00pm & 3:00pm - 7:00pm Wednesday, 30 Dec: 9:00am - 1:00pm & 3:00pm - 7:00pm Thursday, 31 Dec: 9:00am - 1:00pm Friday, 1 of Jan: Closed (New Years Day) Saturday, 2 of Jan: 7:00am - 12:00pm Monday, 4 of Jan: Opened as normal Childminding: Closed from 21st Dec to 4th of January Classes: Closed from 24th Dec to 4th January 24/7 will only be available to our members during after hours and when reception is closed.

20.01.2022 Refer a friend this month for a chance to win our special Spring Getaway Package! . Lifestyle Springwood offers: State of the art equipment Friendly culture and environment... Fully equipped ladies room with weights and cardio area Creche services Personal training services . Find out more today https://www.lifestylehealthclubs.com.au/springwood

19.01.2022 Chicken breast can often be boring, so why not make it tasty to fit into your macros and enhance your goals! With a high protein to calorie ratio, you can ensure you're maintaining an anabolic state, whether your goal is to lose body fat or build lean muscle. What you need:... 1-3/4 lbs boneless, skinless chicken breasts 6 tablespoons extra virgin olive oil 4 large garlic cloves, minced 1 teaspoon dried thyme 1/2 teaspoon dried oregano or herbs 1-1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1-1/2 teaspoons lemon zest, from one lemon How to make it: 1. One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even -inch thickness. 2. Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). 3. Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight. See more

19.01.2022 Sneak peak at our new treadmills . Cant wait until they are fully installed and ready to go!

18.01.2022 WINTER SALE EXTENDED! . Due to popular demand, we have extended our Winter discounted membership prices. . $0 Joining fee... $11.95 p/w - 12-month Contract $13.95 p/w - Open Membership $399 for the year . Extended until the 30th of September 2020

17.01.2022 Less than SIX DAYS LEFT on our Winter Sale! Dont miss out on an opportunity to smash those fitness goals going into summer at a huge discount! MESSAGE US or come into the club and see us today to BEAT THE PRICE RISE!

17.01.2022 Morning guys! Here's a quick back and biceps workout to get the blood flowing and the heart pacing! 3 Sets of 15: Cable Lat Pullovers 3 Sets of 15: Wide Grip Lat Pulldown 4 Sets of 12: Dumbbell Single Arm Row... 3 Sets of 12: Barbell Bent Over Row 4 Sets of 15: Machine Rear Delt Fly 3 Sets of 12: Cable Low Row 4 Sets of 12: Dumbbell Hammer Curls 4 Sets of 12: Barbell EZ Curls 5 Sets of 12: Machine Preacher Curls This workout can be performed once to twice a week and will assist in greatly increasing your overall width and arm size.

17.01.2022 Save This Recipe for those Summer Shreds With the hot season around the corner, we're officially entering salad season. Try this easy-to-prepare Tuscan Salad, perfect for when you're short on time. Ingredients:... 1 Punnet cherry tomatoes, assorted colours Handful basil leaves, torn 1/2 Spanish onion, thinly sliced Ciabatta bread torn into chunks 1 buffalo mozzarella, sliced Olive oil Salt & pepper Directions: Cut tomatoes in half. Drizzle with a good olive oil and season with salt and pepper to taste. Toss through remaining ingredients. Simple and easy!

17.01.2022 Springwood, R U OKAY? . Today is R U OK? day, a reminder that every day is a day to start a conversation that could change a life. . A simple way to provide support is by genuinely asking Are you OK? and being prepared to have regular meaningful conversations to help someone who might be struggling to feel supported when confronted with challenges in life whether at home, work, school or in sport.... . Lets continue R U Okay day every day and ask every Lifestyler if they are okay if they seem a little down. Remember to keep the conversation going when someone says theyre not okay. . For more info visit www.rupk.org.au/how-to-ask See more

16.01.2022 Make a change today by starting with Lifestyle Health Clubs Springwood. Theres only FOUR DAYS LEFT on our Winter Sale, where you can join us for a year upfront for $399 or $11.95. You wont get value like this elsewhere, so GET IN QUICK before the PRICE RISE!

16.01.2022 Go Beyond Your Limits in the gym! Not only does a healthy approach to changing your fitness change your body, it changes your work ethic too! At a bargain price of $11.95 a week, or $399 upfront for the year, do yourself a favour and change your life for the better!

16.01.2022 Have a friend you want to train with? Or just a mate you think should join a gym? Well theres no better time than now to join with us, with memberships starting at just $11.95 a week! Get in quick, this winter offer wont last long. Build the body of your dreams today!

16.01.2022 Lifestyle Health Clubs Springwood prides itself on having a friendly community of like-minded individuals! In a no pressure, motivational environment, starting at a bargain price of $11.95 a week, you have no excuses to get started on your fitness journey!

15.01.2022 Summer bodies are made in Winter, so dont miss out on todays session! And just as a reminder, reception today is closed due to the Ekka public holiday. For any enquiries, please call us on (07) 3208 7439 or email us at [email protected]. Have a great long weekend and well see you back in the club next week :)

15.01.2022 Sasha taking over the tabata/metafit power class tonight! . Everyone absolutely killing it like usual . Lifestyle Health Clubs Springwood offers a great range of classes that will for sure assist you in your fitness journey!... . All of our memberships gives you unlimited access to all of our classes to suit you and your timetable. . Enquire today during staffed hours or email us at [email protected] See more

14.01.2022 Still feeling guilty about all those Christmas calories consumed? Don't worry, head into Lifestyle Health Clubs Springwood and burn them off with our state of the art cardio equipment and strength training facilities! if you're not already a member, we're offering our newbies $0 for the first month of your membership! There's truly no better way to get started! T's and C's apply.

14.01.2022 C4 Preworkout beverage is now available at reception for only $5! . Get your hit today!

14.01.2022 Try this leg workout to get those legs burning! With an emphasis on hamstrings and glutes, let’s get those legs thicker and bigger! 3 Sets of 12: Bodyweight Lunges 3 Sets of 12: Quadricep Extension 3 Sets of 12: Hamstring Curls (Lying or Seated)... 4 Sets of 10: Wide Stance Squats 4 Sets of 12: Close Stance Leg Press 3 Sets of 12: Dumbbell Stiff-Legged Deadlifts 4 Sets of 15: Glute Kickbacks on the Cable Machine 3 Sets of 12: Bodyweight Bulgarian Split Squats 4 Sets of 15: Standing or Seated Calf Raises Give it a go and thicken up those legs!

13.01.2022 CARDIO & ABS Looking to shred some body fat and get stronger abs? Abs and cardio is the perfect combination to get the heart pumping and to tone up the abs! Remember, the best way to lose the body fat is to adhering to a sensible, consistent diet that will help you achieve a trimmer, more toned waistline.... Workout x 3-4 Rounds: 50 KB Swings (Heavy Kettle Bell) + 10 KB V-Sit Ups (light KB) 40 KB Goblet Squats (Heavy KB) + 20 Butterfly Sit Ups 30 DB Push Press + 30 Lying Leg Raises 20 Burpee Box Jumps + 40 Russian Twists 10 Man Makers (Heavy DB) + 50 Plank to Bridge Ensure you are bracing your abs and having little rest between each superset and group exercises! HAPPY FRIDAY EVERYONE!

13.01.2022 EXTENDED SALE! $0 Joining fee $11.95 p/w - 12-month Contract... $13.95 p/w - Open Membership $399 for the year . On top of this amazing deal, our club is 100% Covid-safe! Ensuring the safety and health of our members is the top of our priority! See more

13.01.2022 Clean eating and good training is important. But clean training, even more so. Please be mindful of fellow members and always use a towel and remember to wipe down all equipment after use. One team, one hygiene dream!

13.01.2022 A Very Merry Christmas to all of our beautiful members and staff. 2020 has been unconventional to say the least but we are so grateful to have accomplished it with all of you. You have respected our COVID-19 safe plan and giving the gym it’s life and energy back after the 3 months of mandatory lockdown. Thanks to Sasha and Tara for hosting our last fitness classes for the year - they were a hit! . We resume normal trading, classes, and child minding from the 4th of January. See you all in the new year!

12.01.2022 Netflix and chill? You mean Netflix and RUN! . Our new treadmills are ready for you! . State of the art Matrix treadmills with easy access to exercise modes, extensive interval programs and entertainment!

11.01.2022 SHARING THE LOVE A LITTLE LONGER... We are extending the Valentines Day special price until Saturday 20th of February! Terms and conditions... Start date activates the day of purchase Ends Saturday, 20th of February 2021 Includes 24/7 Tag and access See more

11.01.2022 Spots our running out on our Winter sale! Sign up before the end of the month for $399 upfront, or $11.95 a week before the price rises! Become a part of our awesome community, with 24/7 access to our club, men and womens saunas, the world-class equipment youll need to transform your body, and plenty of friendly staff around to help you reach your goals! DM US now if youre interested!

11.01.2022 We've partnered up with the professionals at Human Body Scan to provide all challengers with a body analysis report using The InBody 570! The registration fee of $160 includes 2 scans valued at $60 as a special challenge rate! The InBody 570:... Highly effective, efficient and precise Patended 8-Point System beginning from the wrists to the ankles Multiple Frequencies it provides more information on the body composition because more resistance values are attained It is used by top sportspeople, medical institutions and utilised in over 70 countries worldwide Challenge yourself today with our 6-Week Challenge!

11.01.2022 Childminding Xmas Party is still on! Bring your kids and bring a plate of food to share (no nuts)Childminding Xmas Party is still on! Bring your kids and bring a plate of food to share (no nuts)

10.01.2022 Don't make excuses. Take action. The biggest change you can make is changing your body - something you see everyday. If you're not already a member, come see us today. We have highly experienced Personal Trainers and high quality equipment to get you on your way. Better yet, sign up now and get your first month free!... So what's your excuse? These girls clearly don't have any. See more

10.01.2022 Are you nearing the end of your membership? . Refer a friend and its our shout for your new 1-year membership for you or a friend . See reception for details

10.01.2022 Team work makes the dream work! Bring a friend in and train together! At just $11.95 a week or $399 upfront for the year, its a bargain youre not going to get anywhere else!

09.01.2022 What do you do when dinner comes around and you need a healthy, yet, satisfying meal to end your day. What better than a nutritious butter chicken. High in protein, healthy fats and quality carbs, it’s exactly what you’ll need to fuel those muscles for recovery. What you’ll need:... 1 tbs unsalted butter 500g chicken thigh (roughly chopped) 1 onion (finely sliced) 1 large garlic clove (crushed) 2 tsp ginger (freshly grated) 1 tsp cumin 2 tsp garam masala 1/2 tsp cardamom 1 tbs coriander (finely chopped) 1 tin canned diced tomato 3/4 cup Massel Chicken Style Liquid Stock 1/2 cup low-fat Greek yoghurt 1/4 cup low-fat thickened cream 2 cups steamed rice coriander leaves (to garnish) How to do it: Heat a large non-stick frying pan on medium and add half the butter. Add chicken and onion and brown for a couple of minutes. Remove mixture from the pan and set aside. Reduce heat to low and add remaining butter as well as the garlic, ginger, cumin, garam marsala, cardamom and coriander. Cook for 1-2 minutes before returning chicken to the pan, along with the tomatoes and chicken stock. Increase the heat and bring to the boil. Reduce heat and simmer for 10 minutes before adding yoghurt and cream. Heat through and serve on rice garnished with coriander leaves.

09.01.2022 Happy Hump Day to all the members at Lifestyle Health Clubs Springwood! Since it’s Wednesday, here’s a simple yet effective leg workout to get your day going. Let us know what you think! 3 Sets of 10-12: Seated Quadricep Extension 3 Sets of 10-12: Hamstring Curls (Lying or Seated) 3 Sets of 10-15: Standing Lunges (Bodyweight)... 5 Sets of 10-15: Leg Press 4 Sets of 10-12: Hack Squat or Barbell Squat 3 Sets of 10-12: Walking Lunges (With Barbell or Dumbbell) 4 Sets of 10-12: Glute Kickbacks (Machine or Cables) 4 Sets of 15-20: Standing Calf Raises If your not sure of any of these exercises, please do not hesitate to ask for assistance here and there. This workout can be done 1 - 2 times per week, with a close stance encouraging quadricep development, and a wider stance encouraging hamstring and glute development.

08.01.2022 Its no better time than now than to get that body all chiselled and toned for Summer. To make it easier for you, Lifestyle Health Clubs are offering you $11.95 a week or $399 upfront. Such an amazing deal wont last.long, with our sale ending at the end of this month! Get in quick and beat the price rise!

08.01.2022 Happy Weekend to all of our Lifestyle Health Club Springwood community! We hope you've been killing your sessions and getting ready to enjoy the sunny weather this weekend! Don't forget, refer a friend this November and December for a chance to win a $500 gift card! ... What would you do with that extra cash?

08.01.2022 The gym can be a daunting and scary place for someone new. Luckily, we have personal trainers here to help you reach your goals if you dont know where to start! Get in touch today, you wont regret it - especially with our extended sale!

07.01.2022 Are you putting in that extra work this summer? Christmas is around the corner, so let's enjoy those big cheat meals without feeling too guilty about it! Contact us today if you're interested in joining our fitness community, and we'll let you know about the deal we're running for new members!

07.01.2022 Combining a nutritious diet with a good training routine is your key to success. But do you know where to start? By joining Lifestyle Health Clubs today you'll not only receive your first four weeks free, but be assisted on your journey to attaining the body you've always wanted! Just show this post at reception. It's that easy!

07.01.2022 COVID RESTRICTIONS STILL APPLY Sanitize the equipment after use! Or Tan will come get ya! Remember:... Sanitize equipment Get In, and Get Out policy Stay home if you are sick Wash your hands regularly Stay home if your kids feel ill Sanitize your hands when needed See more

07.01.2022 Imagine the things you could do this Christmas with an extra $500! Want to get in on it? Refer a friend up until the 24th of December for a chance to win a $500 Visa gift card. So if you know someone you think should join, tell them about our $0 a week for the first four weeks deal and get them into the club! With price slashes and prizes this large, why would you want to miss out?... Contact us today! T's and C's apply.

06.01.2022 Christmas is coming very soon! We'd like to celebrate by hosting a Christmas party for the kids in our Childmininding Room! When: Monday, 14th of December... Where: Childminding Room Time: 8:30 AM until 11:30 AM Bring a plate to share but please don't bring anything containing nuts. Thank you!

06.01.2022 New Year. New You. Let's make 2021 the year you smash your goals in and outside of the gym! Here at Lifestyle Health Clubs Springwood, you'll have 24/7 access to all the equipment and personal trainers you'll need to reach those goals. So let's get started today!

06.01.2022 Kill two birds with one stone with this Chest & Back workout, designed to pump up that upper body and get the hormones flowing for those gains! 4x12 Wide Grip Pull Ups (Assisted or Freeweight) 4x12 Flat Bench Press 4x12 Wide Grip Lat Pulldown... 4x12 Incline Dumbbell Press 4x12 Machine Pec Dec 4x12 Seated Row 4x12 Machine Chest Press 4x12 Cable Pullovers Give it a go and see what you think! Oftentimes, combining two large muscle groups in supersets gets growth hormone flowing for optimal growth alongside proper nutrition and supplementation. If unsure of any of these workouts, ask our friendly staff members for assistance.

06.01.2022 Happy Friday! We hope youre all smashing your fitness goals and enjoy your weekend! And if youre not already a member, now is a fantastic opportunity to become a part of the Lifestyle family. MESSAGE US for more details about our extended winter sale!

06.01.2022 The feeling you get when you join us at Lifestyle Health Clubs is unlike any other gym youve been to before. We pride ourselves on being the friendliest gyms around as well as providing world class training opportunities. If this sounds like the kind of gym youre looking for, come in and see us today! At only $11.95 a week for a limited time only, bring a mate and start training today!

05.01.2022 And the winner is.... Lusia Masoe! . . Congratulations to Lusia for winning the 12 Month Membership for August! . Stay tuned for our September Refer a Friend special!

04.01.2022 Time is RUNNING OUT on our crazy WINTER SALE! Full 12 month memberships at just $399! Where else can you find such great value? At $11.95 a week, theres no better time than now to smash those fitness goals! But get in quick, this offer runs out at the END OF THIS MONTH! Dont leave it too long and ESCAPE the PRICE RISE! You definitely wont regret it.

04.01.2022 With more than 6.26 million check-ins across 423 NSW gyms in 2 months and no recorded transmission We are not part of the problem; we are actually part of the ...solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease, Fitness Australia CEO Barrie Elvish. Read more here - https://bit.ly/2DMT9Ib #gyms #covid #fitnessaustralia

04.01.2022 Dont make excuses to miss todays session! Every day counts when it comes to smashing your goals in the gym, so why miss out on reaching your fitness goals? And remember, refer a friend this month for a chance to win a 12 month FREE membership valued at $418! This offer ends August 31st, so you better get in quick!

03.01.2022 LIFESTYLE HEALTH CLUBS WANTS YOU! If you are someone keen to get into shape, tone up and increase muscle mass, there's no better time than now to join. Show this post at reception and get $0 on your new membership for the first four weeks! T's and C's apply.

03.01.2022 It's the team work that makes the dream work. You see, we're a family here at Lifestyle Health Clubs, and we want you to become a part of it. We're offering our new members $0 for their first four weeks! So if you're not already a member, come in and see us so you don't feel guilty over the Christmas season! T's and C's apply.

03.01.2022 Not feeling the best about your body since ISO? Now is the time to get started and at only $11.95 a week or $399 upfront for the year, you have no excuses to feel better and look better. Come see us in club today or send us a message to find out more about our extended sale!

03.01.2022 Starting at just $11.95 a week or $399 upfront for a whole year! We also have Personal Trainers and helpful staff to help you reach your goals! On top of that, our club follows strict COVID-19 guidelines and offers members a safe, clean and enjoyable environment!... Send us a DM or enquire at reception during staffed hours!

02.01.2022 We've got everything you need to get in your best shape this summer. If you're not a member, or a member who has a friend you think should join, there's no better time than now. With your first four weeks free, you certainly won't regret it. And that's not all. If you refer a friend, you'll go into the draw to win our 'referral' prize closing on the 24th of December!

02.01.2022 Party hats on for Mel's birthday today! Happy Birthday, Mel!