Lifestyle Personal Fitness in Caversham, Western Australia, Australia | Sports & fitness instruction

Lifestyle Personal Fitness

Locality: Caversham, Western Australia, Australia

Phone: +61 418 146 895

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Entrepreneur
• Fitness trainer

25.01.2022 Protein balls Quick and easy snack to keep you full between meals or to satisfy your sweet cravings Who wants the recipe?

25.01.2022 For the rest of winter Wednesday and Friday school hours are $30 PT sessions in Caversham I also have some availability during other days during the week and some evenings. I can only take on a couple of clients so if you’re interested let me know

24.01.2022 I’ve opened up 4 spots for PT for those who can commit to 1-3 sessions a week. 2020 is the year you reach your health and fitness goals so if you need a helping hand please send me a msg and let’s chat

22.01.2022 Tonight’s burrito bowl for a super quick dinner. I may have left the sweet potato in the over and forgot to add the beans until I ate it all Consists of marinated lime chicken, capsicum, tomato, lettuce, avocado, red onion, brown rice on the bottom and homemade hummus.

22.01.2022 Today’s lunch is a quick smoothie. 1 scoop vegan chocolate protein 1 scoop vegan marble cake protein (yummmmm) 1 scoop fibre boost ... 1 multi vitamin powder Frozen zucchini (don’t knock it til you try it) And a bit of almond butter. Soooooo yummy and so good for you

15.01.2022 Personal Training I have 4 places available for regular personal training sessions either in person or online. Discounted prices for 2+ sessions a week. ... Our women’s only group fitness are still running online for the time being For those who need help with both exercise and nutrition I offer healthy living programs for 5 clients each month. For more info or to book your session please msg our page

14.01.2022 Oh my gosh I am addicted to these healthy chocolate treats Who wants the recipe?

10.01.2022 Exercising outdoors is not only great for your body but also your mind I only have 3 spots left for PT so if you’re in Perth and looking for a female trainer who can work from a park near you then I’m your lady

10.01.2022 Food prepping a colourful lunch for the next few days. Super quick and easy to make -chicken -red cabbage ... -carrots -zucchini -broccoli -onion -tamari -garlic -onion I’ll serve it along side some brown rice What is everyone’s quick and easy go to lunches for food prep?

08.01.2022 Next week I have some availability Wednesday and Friday school hours for Personal Training. $30 (usually $45) and sessions go for 45 mins In Caversham but can travel for a small fee ... We also have a ladies only group session Wednesday night at 6pm for $12 To book in for a session please send me a msg

03.01.2022 ANNOUNCEMENT Sadly due to restrictions caused by this deadly virus, my in person sessions have come to an end for now. We will however have live sessions available to follow online so no matter where you are you can keep training inside the comfort of your own home. ... You’ll also get recipes and support. We will work on mindset and keeping a check on mental health in this crisis. This is available for our group fitness session as well as personal training. For more info or pricing send me a msg