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Life Through Movement

Phone: +61 418 638 615

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24.01.2022 The three R: Rest, Restore, Reflect #feldenkraismethod #wellness #wellbeing #reset #feldenkrais #sfmovementexplorations #selfcare

21.01.2022 #choiceispower Love this quote by Dr Feldenkrais, encapsulating what this wonderful method is about! Choice is power! Do more of what you want to do....easily!

16.01.2022 Looking forward to hosting our first workshop of 2021! Check out our events page or head over to https://www.eventbrite.com.au/e/move-well-laugh-more-ticket to book a place

08.01.2022 The hidden upside of uncertainty. If a tiger is chasing you then you won’t want to be dithering. Decisiveness can save your life. But our mind’s need for closu...re has its own dangers. That easy and fast certainty, the truth that our mind leaps to can limit our ability to see things from a new perspective. We stick to the first answer that we find and without realising it we are trapped in a blind alley, looking for meaning in the wrong place. Spending time in that mental place of uncertainty is unpleasant so we tend to shy away from it. We race to resolving contradictions to leave our mind clear, calm and uncluttered. But if we can stay with the ambiguities, the anomalies then our mind will continue to hunt and seek, possibly wandering down alleys that it has not travelled down before. Living in the not knowing is an art form. Practising this art form teaches us how to solve hard problems and change fundamental beliefs about the World and ourselves. If you are interested in learning more about the benefits of embracing uncertainty then check out Nonsense: The power of not knowing by Jamie Holmes https://bit.ly/power_notknowing