Life Without Limits Personal Training in Gold Coast, Queensland | Personal coach

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Life Without Limits Personal Training

Locality: Gold Coast, Queensland

Phone: +61 401 178 692

Address: Pine Ridge Rd 4216 Gold Coast, QLD, Australia

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25.01.2022 Reminder of my group sessions tues and thurs at 6.30am and 4.15pm at Anabolic Industries, Varsity Lakes. Only $15 per session and all fitness levels welcome. It's a great group of girls and we make sure we have FUN while we're working out. Feel free to come join us xxx

25.01.2022 No work for me tomorrow so my weekend starts now woo hoo :)

24.01.2022 I love my morning walk. What a beautiful way to get some fresh air, get your joints and organs pumping and prepare yourself mentally for the day....all whilst burning a little fat. Happy Friday everyone xxx

24.01.2022 It's so important to challenge yourself from time to time. ......get the blood pumping. .....get the heart racing. ......and prove to yourself once again you can do ANYTHING you set your mind to!!!! I never in a million years thought I'd ever get in a ring and fight someone. ......but I did and it felt amazing. With a strong mind we can achieve whatever goal we set for ourself ......that's a powerful thing

23.01.2022 Status update of one of my lovely clients: Last week of PT before starting all over again. 13kgs in 12 weeks. Thanks to Les for all you support & motivation. Can't wait to do it all again. Oh, and it's date night tonight. ;-) with Lesley Atkinson.

21.01.2022 Reminder ladies...... We will be doing measurements and fitness testing Saturday 15th September and new clients will start training week commencing 17th September. We're in Spring now so Summer is definately on it's way. Email [email protected] for more info xxx

20.01.2022 If you are ever feeling stale with your exercise regime, change it!! I change my every 4 to 6 weeks to keep my mind fresh and my body guessing. Different rep ranges, different body part combinations...make it fun xx

17.01.2022 Hey all, I haven't used this page for a few years but somehow it has resurrected itself and keeps getting new views Stay tuned to see what I've been getting up to recently

15.01.2022 Well thought it was about time I hop on here and chat to everyone. I have been super busy in my work and also in my personal life. Also been to watch a few shows which are always good for motivation. Hope everyones training is going well xxx

15.01.2022 No cardio for me today as I have pulled something in my shin and have succumbed to the fact I need to rest it. Instead I will keep my nutrition cleaner than a usual Sunday to offset the lower calorie expenditure I will have today. Energy in vs energy out is what we need to focus on xx

09.01.2022 Big shout out to my beautiful client Sam who joined me many months ago with a goal to lose weight and turn her fitness around. When Sam started she struggled to... get through a full session but despite her frustration she stuck with it. She is now one of my fittest clients and just ran 10k for the first time EVER.....and managed it in under an hour. Well done Sam, living proof that its not always easy but it's ALWAYS worth it xxx See more

09.01.2022 Today's morning workout, 30min blast of H.I.T.T 10 wide arm push ups 10 regular push ups 10 close hand push ups... 10 regular push ups 30 jumping jacks 30 squats 15 squat jumps 15 calve raises 15 squat jumps 30 squats 30 jumping jacks 30 crunchs 30 sit ups 30 leg raises 15 v sit ups 30 bicycles 1 min plank 20 spider mans ( Plank- knee to elbows) Repeat x2 5 laps of jogging of the tennis court to cool down

09.01.2022 1 hour nice cardio walk this morning then trained biceps and triceps followed by a 20 minute incline walk tonight.....what exercise did you all do today? Feel free to share xxx

07.01.2022 One week to go until we get the results of my lovely clients first 12 week program. The girls have transformed themselves and found a way to factor their eating and exercise into their own lifestyles. I will be doing a seperate piece on each of them to demonstrate how they made the choice and decided to 'find the time' to better their health :)

07.01.2022 New 'Life Without Limits' training sessions starting up tonight 6pm at Paradise Point Parklands. Only $15 per person, just bring a towel and a drink. I will be wearing a bright pinky orange t shirt so you can't miss us!! Short notice but we will see you next week if not tonight xx

02.01.2022 Well done to all today's clients. Love that you are all pushing your boundaries and trust me when I say you CAN xxx

01.01.2022 10 week challenge

Life Without Limits Personal Training in Gold Coast, Queensland | Personal coach