Lift Gym in Darlinghurst, New South Wales | Personal coach

Lift Gym

Locality: Darlinghurst, New South Wales

Phone: +61 2 9331 4917

Address: 318 -320 Liverpool St 2010 Darlinghurst, NSW, Australia

Website: http://www.liftgym.com.au

Likes: 559

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Weight loss centre

25.01.2022 #liftgymsydney we are one week into getting the doors open after the covid shut down and #lovingit #covidsafe #thenewnormal #darlinghurst #fitness #darlo #sydneygym #freetrial #personaltrainer #freeconsultation #nutrition #weightloss #weightmanagement get your #covidbody back #inshape #fitness #fitnessmotivation #fitnesslifestyle #paddington lets get some action back into your #2020 #2020vision #2020goals #boutiquegym #localcommunity #gym

25.01.2022 #happymonday #whatwouldarnido #mondaymotivation #lift #liftgymsydney #whatwouldarniedo #fitness #fitnessmotivation #instagram #sydney #lift #lifting #personaltrainer #coach #coachlife #darlinghurst when you have just came through a stunning weekend and then back to the #grindstone #mondayblues can’t wait to #getoutoftheoffice and hit some #personalbests #atthegym here is a little #inspiration #arnoldschwarzenegger #happymonday everyone #positivevibes #training #itsamindset #workout #beastmode #on .

25.01.2022 #liftgymsydney #squats getting rid of bad habits #fitness #bodybuilding #training #coaching #personaltrainer #correctform over #overload I see this young gun in the gym and training hard every day... hes got the #rightattitude but he just needs looking after... loading the bar with to much weight that its restricting the ability to use correct depth through the movement of the squat. It was a quick fix... de load the bar and get that step under him #sittingsquats are the bes...t way to build the confidence in the #rangeofmotion and depth that is needed in a squat to #maximiseyourpotential in #legdevelopment #formfirst Ive seen a lot of people out of action from getting too into the amount of weight they can squat and not about the #technique. If you are struggling to get the depth in your squat just do a sitting squat on the lowest step and get your #confidence and proper form and watch the results follow #eastsydney #sydneygym #darlinghurst #sydneyfitness #fitnessjourney #alwaystraining #alwayslearning #liftgym See more

23.01.2022 #liftgymsydney #maintainance as you are training hard and working hard is #parramount. How are you supposed to back it up week after week without the balance of some great #recovery #sessions #spa #spaday is that pat on the back that we all deserve... this spot I like to hit has all the full sauna and steam rooms and the most important part is to get into that cold pool straight after steaming etc shock the body... this hot and cold treatment is the absolute best for recovery and general well-being after a good 1 hour of #deeptissuemassage and #cuppingtherapy hit the steam and ice once more and you will have gotten rid of all of those aches and pains! #coachlife #coachlifestyle #training #instagood #instagram #festiveseason #allthebest

23.01.2022 #liftgymsydney #deadlift #liftheavy #strengthandconditioning #fitness #fitnessmotivation this is an amazing effort by Laura, she smashed a 4 #repmax and nearly made a 5RM out of that... she is 60kg in body weight and still very much a novice... started lifting November last year...we will get to our initial goal of a 100kg on the deadlift very soon Laura keep up the hard work mate! Rome was not built in a day and its Important to understand that you will not be able to pull ...a rabbit out of the hat every time, when you are pushing yourself to the limit like this. Its so important to use proper tried and tested principles such as pyramiding in with your weight and reps through the sets to get your work sets target sets accurately and safe... use progressive overload for your goal setting in small increments. #lifting smart to stay in the training zone that will keep giving you #optimalgains #coaching #personaltrainer #sydneygym #boutiuqegym #darlinghurst #darlinghurstsydney #eastsydney #fitfam See more

23.01.2022 We wish everyone a Merry Christmas and Happy New Year when it comes!

22.01.2022 #liftgymsydney #lift #liftgym I was just having a little laugh to myself as I prepped my pre-workout for todays LiFT session Just the other day I was chatting to a friend about how training its just a part of the daily do’s, just like brushing your teeth!! you just got to get that done Looking at my pre workout stack sometimes I have to fling the full armoury at just keeping these pearly whites on point. * *... * * * * #bodybuilding #strengthtraining #fitnessmotivation #instagram #sydney #lift #lifting #personaltrainer #coach #coachlife #darlinghurst #eastsydney #fitfam #instafit #fitnessmotivation #instagram #preworkoutstack #preworkout #suppliments #vasiodilator #cellvollumiser #bcaa to keep me going and funky #koalafreak to get the party started, this stuff is so full on that I can only take a third of the recommended dose #whateverittakes to get the job done #freetrial #freeconsultation https://liftgym.com.au/coaching/#consultation http://liftgym.com.au/free-trial/ See more

22.01.2022 #liftgymsydney #liftheavy #lifted #darlinghurst #fitness #fitnessmotivation #instagram #fitnessgirl #hipthrust #overload @meiklelaura working hard and gaining big overloads across the smorgasbord of training movements watch this space! Here we are taking advantage of an unstable platform for this lift and hit a increase of 5kgs... Its good to mix things up and this is definitely a great alternative approach to this movement. If youve not tried it then I say TRY IT OUT #coach #personaltrainer #personaldevelopment #strongwomen #strengthandconditioning #syndey #sydneypersonaltrainers #boutiquegym #localcommunity

22.01.2022 #liftgymsydney #lift #2020 #2020vision #newyearnewme #fitnessmotivation #fitnessjourney #fitfam #fitnessmodel #darlinghurst #darlo #localcommunitygym #membersonly #personaltrainer #nutritioncoaching #freetrial

21.01.2022 #liftgymsydney #reopening 13-06-20 I know that everyone has been struggling with the no #training and loading your body the way you are used to ... #gymsopen #darlo #darlinghurst #paddington #fitness #localcommunity #sydney #sydneyfitness #sydneypersonaltraining #personaltrainer lets go guys n galls #wooohooo at Lift Gym.

21.01.2022 #liftgymsydney #whatwouldarniedo #fitness #fitnessmotivation #instagram #sydney #lift #lifting #personaltrainer #coach #coachlife #darlinghurst when you have just came through a stunning weekend and then back to the #grindstone #mondayblues can’t wait to #getoutoftheoffice and hit some #personalbests #atthegym here is a little #inspiration #arnoldschwarzenegger #happymonday everyone #positivevibes #training #itsamindset #workout #beastmode #on

21.01.2022 #liftgymsydney #personaltrainer Doing some great work with perfect set up on, #dumbbell #horizontalrow nice wide strong base for a nice #overload we are aiming to get the unassisted #chinup and we are throwing everything at it. By increasing the load on the db row and using #cheattechnique to #overload the #muscles #progressively we will gain #strength through out #lats therefore aiding us on the bigger picture... the #goals #goal #goalsetting in achieving these sometimes super hard to achieve chin-up! The great thing about this movement is that the db can be rested for a couple of seconds at the tail end of the set so that you can go again and again until absolute failure and beyond #coachinglife #fitness #fitnessjourney #sydneyaustralia #instagood #instafit #instagram #instafam #darlinghurst #sydneygym #freetrial

20.01.2022 #liftgym #liftgymsydney #coach #personaltrainer #personaltraining this left leg has given me a lot of grief over the last year and the #rehab has been comprehensive starting from zero functionality and slowly getting back to full strength now. I love this movement as a finishing smash and grab it hit all of your #stablisers and major #core #corestrength #corestrengthening #unilateraltraining #training #rdl / #reverselunges #kettlebell by combining these two movements I targ...et the #corestrength and #hamstrings through the back of the leg #posteriorchain and then transfer load over to the #quads and #glutes pick a spot in front of you keep your #scapulas switched-on. The foot going back and the knee coming back through to the front need to be deliberate quick actions as they play a big role in #counterbalance through the set... I load the working side but also like to like to hold weight in both hands which might help while learning the movement . Advanced trainers should hit this movement after they have done with the #backsquat #frontsquat #legpress #romainiandeadlifts #legcurls and the #legextension #pillagethevillage (Im glad there is no # for pillage the village) #safetyfirst get the movement right with the #technique and then work on the #overlanding #funpart See more

20.01.2022 #liftgymsydney #lift #training trainingmotivation #fitness #fitnessmotivation #mobility #mobilitytraining #deadlift #squats I call this under the bridge its a good preparation for general training this is a good little preparation to go through your first few sets at the front of your #workout #workoutroutine to make sure that your body is ready to lift as heavy as you can...its also a great stretch of your feeling tight through your day and have been stuck at your desk ...with a sensitive #lowerback #lowerbackpain - on the forward placed foot reach for the ankle and for side that your knee is on the ground take your time to first see if the elbow can reach the floor, it might be too much so just take your time on getting that elbow to the ground making sure not to hurt yourself by overstretching the idea would be to grab the ankle or even the heal of the shoe as an anchor point for your stretch at the back too like what I do in this clip... this opens the lower back up nicely. I like to get a little lateral movement from side to side while Im in the stretch for further #mobilisation DO NOT RUSH THE STRETCH See more

19.01.2022 #lift #liftgymsydney #training #trainingforlife @seanheals #coach #coachlife we all pull a Rabbit out of the hat almost everyday with the efforts that is put into the crazy #lifestyles that we lead... training takes a massive #commitment on top of your #professional careers we are all up against it with time and we often forget to fit in the #tlc that’s needed to balance it all out... #massage #massagetherapy #massagetherapists play a role in that #balance ... it’s all good... to #push #pushyourself but make sure you are being #kindtoyourself and take some of that #downtime to #stretch get those regular massage sessions in that might be as painful as all hell but rest assured play a very important roll in the continuity of your training lifestyle successes as you can see here, Sean is applying the healing pressure to one of his clients Aaron... I have to say that before he became one of the team as a coach he was my go to guy for masseuse... you are looking for someone who you can trust 100% to get in there and get the job done as efficiently and effectively as ever possible, Sean is you man! #massage and #accupuncture and alternate therapy’s are his arena #eastsydney #sydney #sydneygym #darlinghurst #darlinghurstgym #darlinghurstlocal See more

19.01.2022 #liftgymsydney #lift #lifting #strongwomen #novicelifter @jishehye 60kg = 7RM! just goes to show that when you are determined and focused you can make #biggains on your #weightlifting #liftingweights Kate has been doing #deadlift #deadlifts now for less than 8 weeks and in that period we are up and down #strengthgains she is only 50kg in body weight last couple of weeks we struggled to get her body weight up on the lift and then this week she snaps up a new 7RM PB with the... #overload of 10kg!! we are now getting that first big jump in strength from her hard work and dedication. 10kg heavier this week on the same #repmax #repmaxperformance at her body weight is a #big #overload #progressiveoverload in your #strengthandconditioning you are a #winner #sydneyfitness #fitness #fitnessmotivation #instafit #instafamous #darlinghurst #gym #sydneygym #personaltrainer #coach #possitivevibes #watchthisspace See more

19.01.2022 #liftgymsydney is sad to announce that for the time being we are CLOSED for business i have put a suspension on all accounts going forward. We will all have to dig deep on this one and work together on this covid 19 gig... I will be open for business as per normal as soon as I can of course... if anyone is at a loss for how to train and take advantage of there own in irons then and looking to do PT online or outdoors feel free to drop me a line and I can make some arrang...ements in this regard just drop me an sms on: 0414088598. In the meantime we are all going to learn a lot about ourselves and each other in this period of time so just try and be kinder to each other... some people are stressed, depressed and living already with anxiety of whatever and now this on top of it, the loss of employment etc etc... this is an opportunity for us to do good for each other more so than ever before. STAY SAFE & STAY POSITIVE PEOPLE See more

18.01.2022 #liftgymsydney #lift #personaltrainer #coach #goals #goalsetting #postchristmas damage control on a mission .... #ontrack 05.30 #fastedcardio #aerobicexercise #aerobicthreshold #fatburningworkout #beastmode #leanbody getting there for nice #sustainableweightloss

17.01.2022 #liftgymsydney hi guys, had a play around with this the other day there and it game me some #Instagram #inspiration this is a #combination movement on #sidedelts and #traps I love it because it’s #kinetic #hectic and very #overloadable which points to more of those #hardgains coming your way... #delts #shoulders #shortlever #barbbell #uprightrow and #cleanandjerk put together to make a dynamic duo <> if you want to shock the top shelf a bit and see some instant respon...se go hard and aim for 6RM when you have gotten warmed up in the movement and in your #workset I single out each movement with coaching clients to make sure they are warm before then combining these movements together and even then I’ll come in on the three work sets light-10rm medium-8rm then heavy-6rm always be careful with this movement that you have a thorough pyramiding warm up prep At low rm’s such as 6 rep max (6RM) this is an advanced combo!! #sydneyaustralia #darlinghurstsydney #showupforyourself #fitness #motivation #lift #liftheavy #liftsafe #personaltrainer #coaching #coach #coachlife #freeconsultation [email protected]

17.01.2022 #liftgymsydney #sittingsquats #rehab #squats #deepsquat #correctform left knee has just came good after a bit of rehabilitation work over the last year or so (slow process) kick boxing injury my fibula has popped out!! For years it had restricted my squats depth. Had it popped back in and we are good to go but getting the #biomechanics working to there #optimumfunction ability is challenging the squat was looking good enough and I was getting there with the load but it... was getting more about the load and less about the #rangeofmotion I have #deload -ed my squat by 50kg and increased the range massively... my legs are getting the range. I have been training on (unbeknown to me) for nearly a decade #drcody your a #chapion popped that bad boy back in there as quick as blink... helped me get back on track sitting squats are the best way to build up your confidence in getting that movement correct with the proper range of motion to load the #quadriceps #quads in the manner that they will respond and develop #eastsydney #sydney #coachinglife #personaltrainer #physicaldevelopment See more

16.01.2022 Hey Guys n Galls!!! What a crazy time TO SAY THE LEAST. Who would have seen this coming with there 20/20 VISION I really hope that everyone is well and training as much as they possibly can in the conditions we are now seeing ourselves living in get some of that hi-intensity bodyweight circuits going get a sprint/run/jog/walk around the park I know how it kept me from losing my marbles completely through this Covid-19 pandemic. ... Looking at how the government is going to reverse engineer the economy shut down and get us all back to some semblance of normality again... Phase one is kicking off Friday 15th May. Gyms and health clubs will be in phase two of the road map so Im penciling in the reopening of LiFT to be around the 15th of July (fingers crossed) This being said, I am working off of a guess that the NSW government is rolling out these three stages on a month by month basis. STAY POSITIVE - STAY TRAINING - STAY SAFE All the best!! Joseph Ralph | Director | 0414088598

15.01.2022 Hmmm... PBd on the squats Added a secondary movement on the glutes oh yeah... nearly forgot about that overload on the walking lunges after the leg press ... no wonder I struggled with the leg extension machine at the end

13.01.2022 #liftgymsydney #lift #lifestyle #fitness #coach #personaltrainer #sydney #sydneygym #freetrial Id just like to thank all of my friends at #liftgym .... you guys are really pulling your weight as far as helping me out through this #covid19 craziness. Everyone can give themselves a big pat on the back for there efforts in cleaning up after themselves and being proactive with the social distancing rules... keep up the excellent work and together we can keep #lift a covid neutral zone #darlinghurst #eastsydneylifestyle #boutiquegym have a great weekend troops

12.01.2022 #liftgymsydney #ideas For the #abs #abdominal area ... now this lass never stops to blow my mind with her get the job done attitude and the strength of her ... Jani!... your one of my favourite humans... she is 67 years of age and staying fit and strong is such an important part of her thing, as it should be for everyone the #ergonomics of this #swissball and #bosu #crunches are perfect for loading the midsection and grabbing as much action/reaction as you can from any of the many movements to choose from without straining (in a bad way) your lower back #boxcrunches #coreworkout #core #corestrength #coreexercises #swissballtraining #stability #stabalizer recruitment #trainhard #training #trainsmart #pt #coach #coaching #coachlife #darlinghurstsydney #sydney #sydneygyms #freetrial call 0293314917

11.01.2022 #liftgymsydney #loveislove #livelife #mardigras #sydney #sydneyaustralia #fitfam #healthylifestyle #darlinghurst #darlinghurstbusiness #darlinghurstgym #personaltraining #coaching #gymfreetrial #freetrial www.liftgym.com.au/free-trial/ I hope everyone is having the best evening tonight!!

10.01.2022 #liftgymsydney #lift #liftheavy #liftsmart #coachlife #personaltrainer #2020vision #2020goals #personalgoals it just takes simple #application on a few different fronts and the results will start to show themselves #metabolicconditioning #metabolicdata #macros for optimal energy day I should be around 3,500calories so Im running at 3,200 calories on average per day. Im not taking into account any training that I do on top of this so its still quite aggressive as some days ...I will do 40-60 mins of fasted #aerobic #aerobicexercise #cardio with a #heavyweights session on top of that. The weights session will run me at a further #caloriedeficit of easily 5-700 calories so some days Im running on a deficit of nearly 1,000 calories #leanmachine #beastmode #darlinghurstsydney #gymmotivation #staystrong #stayfocused #stayhumble #stayhungry See more

07.01.2022 #liftgymsydney #dryjuly #childreninneed #smithfamily Every hoodie sold!! the kids get $50!! They are also one of the best hoodies on the market... manufacturers and (Next Level) in competition with the brand (under armour) its middle weight and feels perfect for this weather!!! Get behind me for #dryjuly2020 #donate just even $10 if thats all ya can do or treat yourself to a double whammie!! get a awesome #hoodie and get some love sent off to the kids at the same time!! Drop me a line to order yours!! Limited stock !! [email protected]

06.01.2022 Theres a new Marshal in town Covid marshal will be on site right throughout operating hours going forward untill these further restrictions are relaxed. Thank you to all my members! You guys are pulling your weight and abiding by the covid safety plan.... Keep up the great work guys

04.01.2022 #liftgymsydney #safetyfirst #darlinghurst #darlinghurstsydney #sydney #sydneyaustralia #aussiesofinstagram #paddington #paddingtonsydney #freetrial - let #LiFT GYM help you get those gains back post #covidlockdown ... #liftgymsydney is back in #action and #covidsafety is what we are about #boutiquegym #personaltrainer #coach #nutrition #weightmanagement #freeconsultation

03.01.2022 liftgymsydney #liftgymsydney #2021 #showingup and getting the job done with some #kineticenergy #system called the #inertiawave this kit hits you and it doesn’t matter what level your at ether #shocktothesystem #anaerobic #threshold #training your core in a way you will probably never have done in the past. Unlike the battle rope etc where the energy dissipates an the end of the wave, this bounces right back into your core... triggering a massive nervous system #overload but ...also really crazy to pick out those off the beaten track core muscle ... everything goes and stops together ... you switch on and off like a button it’s like doing a 400 mtr sprint one of my guys said when he tried it out.. if any one wants to learn and expand on you cache of tricks, drop me a line 02 9331 4917 #lifestyle #instafit #personaltrainer #coach #coachlife #fitness #fitnessmotivation #fitspo #eastsydney #sydney #sydneygym #plotthickens See more

03.01.2022 #liftgymsydney #chestday ideas. I had already hit the incline and decline #barbell movements with some flat dumbbell press... 6RM are my focus for #hypertrophy I like to use the #giantset as a nice way to finish off #swissballtraining #stability #stabalizer recruitmentonto #ezbar i call them scoops and I rate them for the #clavicle part of the chest #upperchest ... I rate this, way more effective than the cable version of this movement and then bounce up onto the #bodyweightdips to finish things off... I love #circuittraining style finish as smash and grab type finisher... #trainhard #training #trainsmart #pt #coach #coaching #coachlife #darlinghurstsydney #sydney #sydneygyms #freetrial call 0293314917

02.01.2022 #sportnutrition has to be on point if you want to perform on point and obtain #optimalrecovery and #traininggains I play around with the #macro #balance to match the requirements at the time and at the moment this is #protein heavy as I’m gonna start a cutting phase coming into December so:500g Pasta-600g Salmon-Humis-150g Halloumi-250g then I pack the fresh chilli and we are set for 4 meals and it takes 10mins to #prepare #mealprep #mealprepping #mealprepsunday if I don’t prep and deliver exactly what my body needs then it won’t do and go where I want it to #workhard #trainhard #liftgymsydney #darlinghurst #darlodarlings #eastsydney #sydneygym #coaching #personaltrainer #coachlife #dedication #commitment #hungry

01.01.2022 #lift #liftgymsydney #instagood #instafit #healthylifestyle #sydneygym #freetrial #coaching #personaltraining #summervibes #summerbody ready?? Come in for your #freeconsultation Joseph on 02 93314917

01.01.2022 #20/20vision#fitnessculture#fitnessgoal#darlinghurst#sydneygymaddicts#personaltrainer#beastmode