LIFT with Charlotte Vines | Personal blog

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LIFT with Charlotte Vines

Phone: +61 431 094 337

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25.01.2022 NEW METAFIT SESSIONS ARE NOW OPEN ... MONDAY AND WEDNESDAY NIGHTS Get in before they book out!!!... SIMPLY CLICK THE BOOK NOW BUTTON AND FOLLOW LINKS!

24.01.2022 LIFTer's keep up the good work, even with Christmas upon us Sessions open throughout this festive season, just closed main public holidays #nodaysoff

22.01.2022 LIFT TEAM I AM BACK & READY TO WARM YOU UP AND GET YOU LIFT STRONG AGAIN!!! Are you keen?? If you are ... below are the sessions available for you to book at ... http://liftlaunchintofitnesstraining.gettimely.com/#home STARTING MONDAY 16TH OF JULY; Monday 6pm - HIIT cardio (30mins). Monday 6 30pm - HIIT strength (30mins). Wednesday 6pm - HIIT strength (30mins). Wednesday 6 30pm - HIIT cardio (30mins). **Session options - you can either do one or both sessions in the night - its up to you how you want to mix it and how hard your wanting to work and what your wanting to work on All sessions $10 and running at LIFT studio in Ocean Grove; pay on arrival but note late cancellations apply within 24hrs of session Personal Training is also available on Monday&Wednesday PM & Friday AM for anyone wanting to really take their fitness to the next level - all PT sessions are by appointment and can be arranged at a time that suits both the client and myself .. PT is a great option if your looking for a more personalised session but can also be done with a friend/partner in crime for a shared price... for more details just ask! Any questions regarding sessions, times, booking please dont hesitate to contact me! Otherwise get booking team! See you Monday when we kick off Char

19.01.2022 THAT'S A RAP!! The LIFT studio will now be closed until the start of October! It has been a great Winter with clients and metafit sessions and I look forward to the nicer weather and bringing you all into the warmer months when I return from holidays! ... Char xx

19.01.2022 LIFT CHRISTMAS CATCH UP When - Wednesday 14th of December Time - 6.30pm - 7.30pm Where - LIFTstudio... What - Small catch up with nibbles provided and a classic LIFT raffle for all those who come along with some cute little prizes just in time for Christmas! RSVP ASAP All LIFTER's welcome, please wear your best Christmas attire and I look forward to seeing you there! Char xx

18.01.2022 Thanks LIFTER'S for an amazing year ... filled with great, challenging, sweaty, tough BUT ALWAYS rewarding sessions! Tonight we finished with a small give away... hope all loved the yummy healthy treats and their prizes! Thanks for your ongoing support and I hope you have a happy and healthy Christmas and New Year!... See you all in 2017! Ready for that next challenge!!

17.01.2022 2016 is ALMOST HERE ... Make your 2016 the year you choose to make a health lifestyle change... LIFT STUDIO REOPENS ON THE 11TH OF JANUARY 2016... METAFIT IS BACK Monday and Wednesday nights All session times are now up on the booking site, ensure you get in with limited spots available.. follow the link below Any questions don't hesitate to ask ;) Looking forward to 2016 with my current LIFTer's and welcome all new LIFTer's to come and try sessions Char

17.01.2022 GOOD SUNDAY MORNING LIFTER's Hope you all enjoyed your Easter -IMPORTANT INFO-... Metafit is having a 1 week break and will be back next week the 11th of April 2016!!!!! Exciting - We have the return of a Monday night session and an additional session on a Wednesday night - see times below! Be sure to book yourself in ASAP as spots are limited to 5 per class!!! Metafit is a 30 minute bodyweight style of training but the effects of this short high intensity session will keep you burning calories for up to 24hours and a perfect way to keep yourself fit and healthy as the weather gets cooler!! Times/Days starting on Monday the 11th of April Monday - 5.30pm Wednesday - 5.30pm, 6pm, 6.30pm BOOK NOW and lets get metaFIT! Char xx http://liftlaunchintofitnesstraining.gettimely.com/#home

15.01.2022 LIFT IS BACK With the winter months & colder weather fast approaching it is easy to get unmotivated with the same old workouts... I want to help you stay motivated with my NEW CLASSES! Introducing....... LIFT'S SWEAT SESSIONS These sessions are 30minutes designed to strengthen the whole body! It's a small class (only 4 spots) of high intensity exercises that will incorporate body weight, weights - dumbbells, kettlebells, medicine balls etc, stairs, metafit and much more.. all ready to challenge you... in the best way!! Classes will vary from week to week but suitable for all fitness levels, ages and genders!! SESSIONS Monday&Wednesday night's 5 45pm 6 15pm All new and old clients welcome ... please use LIFT booking site to secure your spot and be quick.. as spots will fill up! CLASSES START MONDAY 22ND OF MAY Any questions please contact me directly on 0431094337 LET'S DO THIS Char

15.01.2022 METAFIT TIME!! Metafit returns to the LIFT studio! Kicking off Monday 10th of October - check booking site (click on book now) for booking times and days Any questions or concerns let me know!!... Old and New clients welcome Lets do this! Char

15.01.2022 LIFT is super proud to announce that Owner and Personal Trainer Charlotte came away with 1st place on the weekend competing against some of Victoria's strongest under 65kg woman in her first ever Strong Woman Competition! There is no doubt she works hard and is an inspiration to all her clients and LIFTER'S.. Charlotte will now compete in the Arnold Classics in March competing against the Nations strongest!... Good Luck Charlotte; the LIFT team is right behind you!

15.01.2022 - IMPORTANT INFORMATION FOR ALL LIFTER'S - The Studio will be reopening on Wednesday 11th of January 2017... If you are looking to do personal training in the new year please contact me as soon as possible (so you don't miss out) to arrange an appointment/training time! Also looking forward to possibly bringing some new additions to the Summer Timetable so keep an eye out in the New Year! Until than, have a great end to 2016 and bring on 2017!! Char

15.01.2022 Hey LIFT team SWEAT SESSIONS are now up for the next 8 week block of work Starting back on Wednesday 2nd of August TIMES AVAILABLE 5 45pm... 6 15pm Book in ASAP before they fill up OLD&NEW clients welcome ***sweat sesh - a 30minute high intensity workout combining bodyweight, weights, boxing, cardio, metafits... sessions to get your heart rate up, sweat on and leaving satisfied in no time and most important feeling fitter&stronger (All sessions held at LIFTstudio in ocean grove - further details PM me) Char

12.01.2022 Hey LIFTfamily Check out my new fitness page "TRAIN with CHAZI" Add yourself to the group and let's keep fit, healthy and have some fun along the way :)

09.01.2022 WE ARE BACK! Tonight the LIFT studio reopens and we have our first metafit session back for 2016! LIFT is here to get you going and to encourage and support you on your fitness and health journey whatever it may be! ... So why not book yourself into a class or contact Charlotte for one on one sessions and make 2016 your year to love yourself a bit more! Looking forward to a healthy, happy and rewarding 2016 :) Char

07.01.2022 Dont forget... METAFIT IS BACK... starts next week... Get around it team!!

02.01.2022 Just over 5years training clients, friends&family with my business LIFT... so very blessed! Thanks to all those who have shaped me to the trainer and person I am today

02.01.2022 HAPPY 2017 LIFTER'S METAFIT SESSIONS 6PM MONDAY&WEDNESDAY .... ... Get on and book now team! With limited sessions due to an increase in Personal Training sessions be sure to book asap so you don't miss out! Any issues or questions please let me know! Char

LIFT with Charlotte Vines | Personal blog