Light Embodiment Co | Medical and health

Light Embodiment Co

Phone: +61 423 009 757

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25.01.2022 It’s the first day of winter. Which means we have entered the season of Yin. In Traditional Chinese Medicine, winter is ruled by the water element, which is associated with the kidneys, bladder, and adrenal glands. According to the philosophy of traditional Chinese medicine, the kidneys are considered the source of all energy (Qi) within the body. Winter is the season of Yin energy, it is a time to nurture and nourish from within. It’s time to let our Yang senses settle and ...create more time and space to bring our Yin elements to the forefront.This nourishment is aimed at keeping our internal organs, particularly in winter our kidney energy and Jing well reserved and far away from depletion. Jing, which is contained in our kidneys is our vital energy. The thing with Jing, is that it comes from our genetic makeup. We are given our Jing by our parents, born with a certain amount that is not replaced once we start to ‘burn through’ it. The way Jing works is that it naturally declines as we get older, so if you’re using up your reserves now, you’re hastening the ageing process and stealing from your future self. We think of Jing as our ‘backup’ energy, when our Qi - our life force energy is compromised and we don’t have enough to keep pushing through or when we are stretching ourselves beyond our limitations, we then start to take from our Jing energy, putting our adrenals and our kidneys at a state of stress. Adrenal fatigue is deficient kidney energy. If you notice that when you stop, you can’t slow down or you fall into a heap, you’re probably running off adrenaline. Now I get it, it’s easy to always be ‘on the go’ and it becomes a habit, almost addictive. I get it, that was me, for many years. But unfortunately, the longer we live in this over stimulated, high adrenaline, fight or flight state of being, the more we are shortening our life span. Warming, nourishing and augmenting foods, hydration - good quality water, meditation, adequate sleep, appropriate ‘down time’ are just a few things to help keep your Jing nourished. Taoist traditions work with the elements of nature. To be a part of, to be with and within, working in harmony. Think winter, think warm, think nourishment, think Yin energy, think restoring. Think about your longevity and your future self. How do you want to live and feel 10, 20, 30, 50 years from now? Still thriving, healthy and happy I’m sure.

23.01.2022 It’s only in stillest of moments, Between the silence, That we can start to peel back the layers, Understand the patterns of the mind. Strip back the faces of the ego.... Do yourself the honour. Stop and breath. It’s between the stillness. Where we find courage. It’s where the magic happens. Let yourself be raw, Be vulnerable.

10.01.2022 Light Embodiment Co is now offering online Ayurvedic Consultations. We are here to provide guidance, support and 1:1 coaching. Focusing on nutrition, mindset and holistic wellness as we work with your health goals and your unique constitution. We work with you, as the whole, unique, beautiful individual that YOU are. Incorporating Yogic philosophy and principles drawn from traditional Indian, Buddhism and Hinduism backgrounds. Working from an Traditional Ayurvedic and Chine...se Medicine perspective, we aim to bring unity and balance by bringing awareness to the concept and flow of Qi (Prana) within our internal meridian systems to free ourselves from the blockages and stagnancy we experience in our day to day lives. Our mission is to bridge the gap between East and West and bring light to the connection between mind, body, soul and spirit. DM for more details for follow the website link to read more. www.lightembodimentco.com

01.01.2022 After much love, support and reflection our website is now live. It has been a big year of stepping out of my comfort zone while shining light onto some of my most valued passions, dreams and beliefs. It fills my heart with so much love and joy to be bringing life to these dreams that I have had bubbling away in the background and making their way to the surface for many years.... Yours truly, Clare x