Lighterliving Wellness in Erina, New South Wales, Australia | Medical and health

Lighterliving Wellness

Locality: Erina, New South Wales, Australia

Phone: +61 414 656 939

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• Health/beauty
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25.01.2022 Feeling pretty surrounded by pastels after a massage today @lunaandco.acollective Something I gently remind my inner child every day is that feeling pretty doesn’t come when we LOOK a certain way, it comes when we FEEL a certain way. Sunrises, conscious breathing, kind thoughts, massages, high quality foods, interesting places, high vibed people, quality time with friend’s and family , moving my body, walking in nature and swimming in the ocean are a few of the things ...that help cultivate the feeling for me. #essence What are some of yours? #vibration #vibes #vibration #beauty #insideout #betruetoyou #innerchild

23.01.2022 What pops in your mind? Do it #yougotthis... #trust #lightenup #lighterliving #repost@consciousink

22.01.2022 #breathe #selflove #betruetoyourself ... #love #mindbodycoach #now #thislife See more

22.01.2022 Wrapping up our @well_fit_breaks in Australia #boomerangbeach Lots of fun with these girls Who’s in for 2021? ... Dates released tomorrow #australia #breakaway #wellfitbreaks

21.01.2022 My happy place #nature @well_fit_breaks The last month has been a whirlwind. Beginning by running a soul stirring, heart opening retreat in Byron Bay @soulscaperetreat, to then tick of number 1 on my bucket list with a magical 24hr trip to Uluru , to then step into hosting our @well_fit_breaks with one of my besties and a group of epic humans.... It truly nearly feels too much. #retreat #australia Luckily I got to ground myself by holding the space for my beautiful clients at home in between. #coaching I am normally an over sharer so if feels strange for me to get lost for words or overwhelmed when I go to share photos or how I feel on my socials about these trips. Still processing it all and trusting that. This pic feels appropriate for now as when I am happy, sad, overwhelmed, feeling lost, feeling excited or not knowing how I am feeling, nature is where I go. Helps me feel normal. (Whatever that means) What supports you when the feels get REAL? #green #natureknows #happyplace #intentionalliving #conscious #beyourself

20.01.2022 To all the feelers. Stay a lot #betruetoyou... #feel #repost @4amthoughts.official

19.01.2022 Today on our first ever Well Fit Breaks in Australia We will be back Bali but in the mean time............ @well_fit_breaks meets Boomerang Beach!! #australia... It’s not the place that makes a Well Fit Breaks, it’s the people. Head to wellfitbreaks.com.au to express interest for 2021 Break Aways @body_by_bex

17.01.2022 Just a few ways to work on your relationship with yourself from the inside out The first step to feeling more empowered in the skin your in is to not believe everything you think about yourself. Try to remember that most of the thoughts we have about ourselves and our bodies are from very clever advertising agencies and unrealistic images that we are exposed to from a very early age. #innerchild #subconsciousmind ... Consciously choosing to show up for our inner child every day is where it’s at What does your little need? #innerchild #play #love #fun #selfacceptance #bodyimage #subconscious #conscious #consciousliving #intentionalliving #selfawareness #breathe #mindbodycoach

17.01.2022 The Mind Body Connection is a powerful force. Our beautiful bodies can only be in our moments and our incredible complex minds are on the go constantly reminiscing, meaning making and planning so coming back to our breath when we eat our food is an important ingredient to add to our meal. Add a splash of intention to nurture and nourish your body while you eat and you have a recipe for success. ... NB: Our minds thank us for this break too. #stress #calm #now #intentionalliving #intentionaleating #bekind #body #eating #breathe #slowdown #food #mindfulness #notanothersetofrules

16.01.2022 A little bit of magic before we start the day. Let these colours wake up ALL your colours. ... Happy Thursday xx #breathe #riseup australia #sunrise natureknows #morningtime #magic #coloursoftheday #soulspark

12.01.2022 Remember who you are? #soul #repost @mattzhaig @tinybuddhaofficial #integrity ... #values #essence #beyourself See more

12.01.2022 What are your four words to focus on for 2021? I would love, love, love to hear? Mine are Love, Connection, Self Care and Alignment.... So it is Repost @bodyandsoul_au

11.01.2022 One thing we can never do too hard is smile. Yesterday I landed in the beautiful Byron Bay two days before our @soulscaperetreat begins at @sangsurya_retreat_centre and filling myself up to the brim. As the saying goes, We can not give from a empty cup, ... Slowly over the last 14 years I have been changing my relationship with myself and working on the beliefs that kept me in the grind, pushing, doing and burning out. The energy alone in Byron Bay calms your #mindbodysoul although to make sure, I am doing all of my favourite things. Cocktails, delicious food and live music at the pub last night. Night time shopping with a new purchase on the way home as a physical reminder of this trip and the magic about to be had #crystalring (oh and a reminder to slow down more at home ) Then woke this morning with a walk and sunrise and just finished a next level massage and healing with Rago Dahlsen at her magical home in Byron. All these woman have invested time and money in themselves to come on this retreat and I am totally ready to hold the space for them to to unwind, relax, reset and heal. I’m jumping out of my skin #soul A question to ponder is, What happens to your internal world when you choose to take time out and nurture yourself? NB: What nurtures one may not nurture the other although one thing that is essential for us all all is the slow down and return to the breath. Even if it’s only a few minutes a day. Xx #breathe #energy

10.01.2022 Happy Wednesday! I leave to host our Soulscape retreat in the beautiful Byron Bay on Wednesday and have a few sessions available. Head to lighterliving.com.au if you are looking for support to shift some shit and reset your mind body and soul. #lightenup... Why? Because it feels better, and when we feel better, life’s better. #feelgood now #onelife #beyou #lightenup #support #connection #itstime

08.01.2022 This life Keep doing you. (Whatever that means) ... #repost @peacewesly See more

07.01.2022 Home from a 24 hr round trip to the heart of Australia. #uluru Still trying to digest it all. Safe to say my heart is full, my mind is blown and my spirit feels alive. #raw... This country #anangu #Country #heart #chacra #connection #australia #bundleofpossibilities #connectedness #thislife #now #energy #crystal #mindfulness #lighterliving #wellness #kricket

07.01.2022 Who else loves a good caricature? Receiving this pic in a message today, made my day !!!!! #thelittlethings #lightenup #timing Thanks @guardsy03 for finding it. ... This was done for us at @sixflagsmagicmountain in 2001 travelling with my my then boyfriend @bennysnaps #nowhusbsnd and 2 besties @ladoonbuggy @guardsy 19 years later and all the four of us still madly in love. Now with a few extras #kids #differenthair Slide for latest pic. #same #or #different Anyone else game to share a pic add some lightness to this sometimes heavy world ? #tag #caricature #friendship #fun

06.01.2022 "Its the small habits; How you spend your mornings, how you talk to yourself, What you read, watch and listen to. Who you share your energy with and who you allow access to you. This will change your life." (Wish I wrote this ) So simple, yet absolutely effective. ... The challenge is to quieten the noise and limit the distractions to make it happen. #yourworthit #empoweryourself This @jennaushkowitz @womenontopp #now #energy #vibes #betruetoyourself #love #life #wellbeing #feels

06.01.2022 Can you embrace the coming undone? You might like what you find. #reclaim... #you #innerchild #soul #breathe #vibes #energy #vibration #light #betruetoyou #expansion #heart #love #mindbodywellness #coach #unique #beyou #colourful #lightenup #mindbodywellness #inspiration #mindful #moments #justbreathe #beyourself #lighterliving #wellbeing #lifestyle

04.01.2022 Truth is I am feeling a little lost for words as I write this post so I will stick with what I know to be true for me in this moment. I feel ridiculously lucky to have this platform and business to support and share the love every day, especially through a year like 2020 Thank you all for playing a part ... I know the collective consensus has been struggle and heartache this year although this hopeful heart feels like it’s always darkest before the dawn and from here we rebuild and rise better. #together Who’s ready to be part of the rise? #2021 Happy New Years Eve from us to you xx

04.01.2022 Shout out to all the new people who have graced this account with their energy. #thankyou A little about me........... After spending 15 years as a Beauty Therapist, I transitioned into the Wellness World. 13 years on and after an enormous amount of soul searching, personal development and study I feel grateful to share what I have learnt and learning along the way. We are all teachers and students in this crazy arse world and LIFE is the best UNIVERSEity of all. I truly believe everyBODY deserves to live a life full of of FUN, CONNECTION, ABUNDANCE, PLAY, JOY, LIGHTNESS, CLARITY, FREEDOM, INTUITION, SOULFULNESS and ADVENTURE. My mission is to inspire you to find acceptance and feel good in the skin you are in so you can experience all this, NOW. Drop a heArt and let me know where you are from Click on link in bio to visit my website and learn more. #wellbeing #lifestyle #mindbodyconnection #intentionalliving #mindfulness #nature #breathe #beyou #beyourself #feel #holistichealth #vibes #now #freedom #coach

03.01.2022 A gentle reminder for anyone who is feeling cracked right open at the moment. #reallife I have heard myself say many times to clients recently that 2020 and December feels like it is wringing us out tight, squeezing out any dense, old stored feelings right down deep. ... #feel #heal #upgrade #dna To lighten up when must let go of what is making us heavy. #reminder A good question to help you feel more empowered when shit gets heavy is, How is this happening for me? Instead of Why is this happening to me? Can be tricky when your in it, although helps energy flow on through. #yougotthis #ittooshallpass #breathe #repost

02.01.2022 Sometimes we need to take a step back from the busyness of life and the busyness of our minds, and remember how lucky we are in the moment we are in right NOW. #nofiltermoments Happy Saturday ... #love #you #now #saturday #breathe #grateful #home

01.01.2022 Moments!!! That’s all we actually have.#truth The rest is just............................... Finish that sentence Yes to all the weird, crazy arse moments to come X Happy 2021 #beyourself #free #now #life #energy