LilactimeYoga in East Guyong, New South Wales, Australia | Yoga studio

LilactimeYoga

Locality: East Guyong, New South Wales, Australia

Phone: +61 2 6368 7229

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• Sport & recreation
• Yoga studio

25.01.2022 We have two weeks of term left, last class 17th. Tuesday 8th @9.30am (no class 15th) Wednesday 9th & 16th @6pm Thursday 10th & 17th @9.30am Space available in most classes, please msg to book in if you don’t attend regularly.

23.01.2022 Summer time Yoga is back, msg to book.

22.01.2022 A few spaces available. $30 Suitable for all levels. Msg to book in. https://www.lilactimeyoga.net/

21.01.2022 Remy this morning when she spotted the students at today’s workshop on Kriyayoga; application,self study and surrender. #lilactimeyoga #iyengaryoga #yoga #yogaforbeginners #yogaforeverybody #strawbaleyoga

17.01.2022 Remember you have all the time you need. Restorative and pranayama workshop. #lilactimeyoga #strawbaleyoga #yoga #yogaforbeginners #iyengaryoga #restorativeyoga

16.01.2022 Building Immunity Workshop, join us as we work through a sequence designed to nourish and support the body for the coming season. Msg to book. #lilactimeyoga #strawbaleyoga #yoga #iyengaryoga #yogaforeverybody #restorativeyoga #immunitysequence

11.01.2022 When I got up for led practice this morning, always the best time of day. #nofilter #sunrise #yoga #morningyoga #iyengaryoga #lilactimeyoga #ledpractice #yogaforeverybody

08.01.2022 The main benefits attributed to practicing inversions, result from the effect of gravity on circulation within the lymphatic and cardiovascular systems in the i...nverted state. The lymphatic system can drain more efficiently and blood from the veins in the leg can move back toward the heart with less resistance, resting the heart. These asana also cultivate the mind, by building the awareness, coordination and restraint required to stay and balance in the pose. See more

06.01.2022 Workshop Sunday 14th February 9am to 11am. Focus on Twists. Stimulating and rejuvenating. Helps to relieve stiffness of the spine. Increase circulation to the abdominal organs.... Workshop suitable for all levels. Current students $30, one off attendance $40. Message to book in. See more

05.01.2022 Msg to book in. #lilactimeyoga #yoga #yogapractice #yogahomepractice #iyengaryoga #strawbaleyoga #millthorpevillage

04.01.2022 The first in a series of 3 Workshops this term, this one suitable for beginners with little or no Yoga experience. Regular students $30, one off attendance $40. Msg to book.

02.01.2022 Ease into 2021 and create a new habit. Spaces available, please book by Thursday 31st. This Sunday 3rd Jan 9am to 11.30am.