Lilian Wright, Dietitian | Medical service

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Lilian Wright, Dietitian

Phone: +61 431 403 558

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23.01.2022 Are you struggling to lose weight? Have you been eating healthy for months and busting your ass in the gym with no result? Strategy is important. Execution is important. Accountability is important.... Join my free FB community to learn more about fat loss strategies that work link in bio

11.01.2022 Truth hurts. Been feeling savage lately. I’m a gentle coach but I also know how to f*ck up your excuses, you know? If you’re ready to take your health and physique goals seriously, apply to work with me. Fully customised to YOUR life. Link is in the bio ... . . . . . . #fatlosstruth #fatlossvsweightloss #custom #getlean #noexcuses See more

05.01.2022 I’ve tried everything but I just can’t lose weight! Sound familiar? One of the BIGGEST mistakes in fat loss efforts is doubting the process >> giving up too soon!... Fat loss = time + effort + CONSISTENCY! If you can’t stay on your plan for more than a couple of weeks/days, you need to: a) change your plan up to make it more sustainable b) learn to enjoy the process and stick it out for about 6 weeks Still not happening for you?#l Consider these factors: are you being truly honest with yourself about your intake? are you making excuses more than you even realise? Eg it’s fine, I did cardio today. It’s fine, I don’t do this every day. (These are valid but how often are you leaning into the it’s fine trap??) are you sabotaging your week on the weekend? do you have actual strategies to make progress and continuously improve? If you can’t stay consistent, you don’t enjoy your plan, or you give up after a few days/weeks... DM me saying plan and we can set up a FREE strategy session to set up 2021 for SUCCESS . . . . . . #weightlossquotes #fatlosshacks #consistencymatters #consistencychallenge #newyearoldme #newyeariscoming #setgoalsnotlimits #progresstakestime #progressistas #healthymindsetgoals #losefatgainmuscle #weightlossstrategy #challengeyourselfdaily #dedicationhasnolimitation #trusttheexperience

02.01.2022 I’ve had a few people engaging with this page recently, which is so wonderful. I’d like to direct you all to my free community, where I offer free live trainings, share recipes and facilitate discussions around food and nutrition.

01.01.2022 When you have a flexible plan that gets you directly to your goals and no foods are saved for cheat days whatever that means, then you can live sustainably exactly as you want to, with a bulletproof perspective on who you are and what you’re doing: Sounds radical, right? But this is what I teach women every day. Hit that bio link for coaching and see if this works for you.... . . . . . #bossmumlife #fatlossmantra #perspectiveiseverything #humblebuthungry #radicalselflovelessons #learningtoliveagain #nutritiontip #weightlossdiaries #foodfreedomforever #physiquegoals See more

Lilian Wright, Dietitian | Medical service