Lilyfield Physiotherapy in Rozelle, New South Wales, Australia | Physical therapist

Lilyfield Physiotherapy

Locality: Rozelle, New South Wales, Australia

Phone: +61 2 9810 2203

Address: Suite 1B, 780 Darling Street 2039 Rozelle, NSW, Australia

Website: http://lilyfieldphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 There is mounting evidence that exercise has a role in falls prevention in people with dementia and Parkinson's disease. A recent review of randomised controlle...d trials confirmed that well-designed exercise programs that safely challenge balance and involve three hours of exercise per week, are most effective for older people living in the general community. Remember to see your physiotherapist if you are not sure about the best approach for you. If you or someone you know is living with dementia or Parkinson's disease, find a physio near you specialising in treatment of older patients or those with neurological conditions. Full report and more information: https://choose.physio/your/ageing-well/balance-and-mobility #choosephysio

24.01.2022 Exercising with a friend!

22.01.2022 POST EXERCISE RECOVERY Follow the link below for some interesting tips! https://lilyfieldphysio.com.au//top-5-recovery-methods-po/

22.01.2022 Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Backed by the NSW Government, Make He...althy Normal is all about finding practical ways to get moving! Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information about Make Healthy Normal, head to https://bit.ly/2Yn0tRP #StayFitSaturday #MakeHealthyNormal #NSWGovernment

19.01.2022 Working from home for extended periods can cause persistent and annoying niggles. Depending on the issue, your local physio can help sort it out. Call to chat ...about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/shoulder-pain See more

18.01.2022 Hip drive is the most important aspect of generating power in your golf swing. Kam who worked on the PGA tour with professional golfers, demonstrates three great exercises to improve the speed of your hips, also helping to off load your low back.

16.01.2022 WANT TO GET OFF THE "ISO COUCH" AND MOVE AGAIN? RUN, RUN! Follow the link below for our FREE 8 week programs. https://lilyfieldphysio.com.au//want-to-pb-your-bay-run-t/

15.01.2022 Today is World Physiotherapy Day a day to recognise the important role physiotherapists play in healthcare and the wider community. Physiotherapy and physical... activity play an important role in helping people recover from severe illness. World Physio Day 2020 is focused on rehabilitation after COVID-19, but here in Australia we are recognising the importance of physiotherapy rehabilitation after all types of severe respiratory illness. During 2020, innovative applications of physio practice have been at the forefront of administering high quality healthcare. This has ensured patients can rehabilitate safely and at their own pace for the best chance of full recovery. More information: https://australian.physio/wpd

14.01.2022 Sport Australia wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding prac...tical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include! Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information, head to https://bit.ly/31Pa2tV #StayFitSaturday #FindYour30 #SportAus

11.01.2022 IMPROVE YOUR GOLF? Book in today for a Golf Assessment with Physiotherapist Kam Bhabra, our Golf Performance specialist. https://lilyfieldphysio.com.au/services/golf-physio/

11.01.2022 Private health insurance rebates for physio telehealth have commenced. The APA has worked tirelessly with PHA and individual funds over the past several weeks t...o get this over the line. In particular, several insurers have advised they will provide rebates as determined by physio scope of practice and clinical need. Refer to the table below for the list of insurers and conditions eligible for rebates. As more funds come on board we will keep you informed. The applicable new item numbers are: 811 Individual Initial/Referred Assessment by teleconsultation 812 Individual Subsequent Treatment by teleconsultation

10.01.2022 EXERCISE FOR MENTAL HEALTH https://lilyfieldphysio.com.au//exercise-for-mental-health/

09.01.2022 Strength Training or Cardio? If you need some guidance please give us a call to arrange an appointment with Matt our Exercise Physiologist. https://lilyfieldphysio.com.au//what-is-the-best-exercise/

06.01.2022 Welcome to the new and improved Lilyfield Physio. We are always looking to update the practice and make sure we have the best equipment to help you get better and stay healthy. #physio#lilyfield#lilyfieldphysio#gym#pilates#reformer#exercise#physiotherpay#strengthandconditioning

05.01.2022 Cortisone Injections is it the right option for me? Follow the link below to read our blog. Call us today for more information and to book an appointment. https://lilyfieldphysio.com.au//the-role-of-cortisone-inj/

05.01.2022 Tight neck or back? Check out these quick and easy-to-follow stretches from Jean Hailes for Women's Health, aimed at reducing stiffness and soreness while we continue to work from home.

05.01.2022 If you're looking to ease back into physical activity, your local physio can create a personalised fitness program to prevent injuries and get you back on the green. https://choose.physio/physical-activity #choosephysio