Limber Fitness in Kilsyth, Victoria, Australia | Sports & fitness instruction

Limber Fitness

Locality: Kilsyth, Victoria, Australia

Phone: +61 430 353 020

Address: 1/438 Mt Dandenong Rd 3137 Kilsyth, VIC, Australia

Website: http://www.limberfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Yoga studio

24.01.2022 Who feels like a little work out tonight? We have sculpt at 6:30 pm using bands and a low impact light weight workout. Let’s get those muscles pumping!

23.01.2022 Why should you restart your Pilates training at Limber Fitness Studio in Kilsyth in 9 days? Here’s 9 reasons

22.01.2022 Think Pilates for Fitness Professionals is a simple as a few 1minute plank holds on the mat?! Think again! Pilates for Fitness Professionals will inspire you ...as a trainer, to ensure that your clients and gym goers have the most functionally sound and strong core for their exercise needs. Throughout the workshop we’ll show you how to incorporate Pilates based moves within your training practice, and how to get maximum benefit from postural correction and an understanding of the biomechanics behind some of the most popular moves. Pilates can be a bit of a grey area for many PTs, but the benefits of core strength are well founded in terms of decreased injury and increased client mobility. This course has been developed specifically to give Fitness Professionals an understanding of the basic Pilates Principles to assist clients with these goals. Learn correct muscle activation, stabilisation and control through a mixture of theory and practical work to help you fully understand what Pilates can do to change strength, mobility and movement patterns. next course July 11th link: https://www.pd4pts.com.au//pilates-principles-for-fitness/ See more

21.01.2022 I get asked the question quite often, What did you do before you got into Bowen therapy and opening your Pilates studio? When I left school, I got a hairdressing apprenticeship at Kareen Preston hair in South Yarra. Years later I opened my own hairdressing salon in Canterbury Road Heathmont. Then when I got married and decided to start a family I sold the salon but I’ve kept hairdressing through the years.... I did a class in Body balance one day and fell in love with it, from that moment, I decided that I would go down this new career path and become an instructor. Then I tried Pilates and fell in love with that, the way it helps the body in so many ways. But I was thirsty for more. I had tried Bowen therapy and loved it, so I then became a therapist. Still thirsty for more, I am currently doing my diploma in remedial massage! So what was your first job, and what lead you to where you are currently working now? I’d love to hear your story, and try to throw in a picture if you can!

19.01.2022 Hello everyone, I am just confirming that the Limber fitness studio will be closed as of midnight tonight. I will be definitely offering classes back on zoom. Tomorrow night will be the 6 pm Pilates session and I will put a new timetable up for you over the weekend. Take care and stay safe everybody and hopefully I’ll see you on zoom!

18.01.2022 11 days to go until Limber Fitness studio opens! So let’s get ready to roll. Here’s a quick demo for rolling your glutei ( butt)

17.01.2022 10 days to go! Here is a rolling technique for your upper back and neck relief! Just remember to breathe. Enjoy!

16.01.2022 This is a very interesting article. https://www.bodyorganics.com.au/chronic-stress-and-its-con/

16.01.2022 My First taste of Bowen Therapy.

15.01.2022 9 Days to go until the Studio opens 9 Reasons to give yourself a Bowen treatment FEEL AMAZING by a reduction of stress and anxiety... REDUCE STIFFNESS in your body REBALANCE your spine INDULGE YOURSELF, with the simple, gentle amazing technique REDUCE ACHES & PAIN IMPROVE health and flexibility REALIGN hips and pelvis HASTEN RECOVERY from an injury or illness FOR YOUR EMOTIONAL AND MENTAL WELLBEING

14.01.2022 GREAT NEWS The studio will reopen on Monday, 9 November! Spaces will be limited to 10 persons per class. If you would like to reserve your place you need to book in ASAP as spaces are filling fast. I will still be running the classes via zoom for those who would prefer to stay at home, or for those that don’t get a face-to-face place.... Please note that all Covid guidelines will be adhered to, the use of facemasks is still essential. Let’s get back into a little bit of normality as soon as we can. I hope to hear from you soon. Kind regards, A happy and excited Lisa See more

11.01.2022 Hello Pilates participants, Just to confirm, Limber Fitness will open tomorrow 9 th November. The timetable for PILATES will be as follows: Monday’s ... 9:30 am 10:45 am, Over 50’s 6:15 pm Thursday’s 6.00 pm 7:10 pm Friday’s 9:15 am Please ensure you wear a facemask to enter and exit the building. Whilst exercising face masks are optional. Please ensure that you wash your hands before entering the studio and on entering the studio please use hand sanitiser. Please bring your own Mat and Theraband. If you don’t have your own Theraband, they are available for you to purchase at the studio. At this stage classes are maximised at 10 people per session. Bookings are essential I am looking forward to seeing you face-to-face tomorrow morning!

09.01.2022 Even in a power blackout last night, one dedicated participant wouldn’t let that stop her! Power blackout last night ..but that doesn’t stop our devotion to our lvly Lisa’s pilates classes. Nothin' like Lisa who still looked after our bits & pieces even by our own candlelight .... Loved the ambiance...Love Tezzie & her bits xoxo

08.01.2022 Something I REALISED. Hairdressing - Do what the client LIKES. Make them feel better about themselves. From all of my previous employment, (hairdressing) until today with Pilates instruction, Group Fitness Instructor, Bowen therapy and now studying Remedial Massage, a common denominator in all of these skills is................ Do what the PERSON or BODY LIKES and NEEDS! THEY ARE ALL ABOUT HELPING PEOPLE FEEL BETTER! Light bulb moment I thought I would share!

06.01.2022 Hello everybody, UPDATED TIMETABLE For online Pilates and Fitness timetable via the zoom app. A NEW CLASS has been added to the mix on Wednesday nights.... Sculpt and stretch the important bits, Arms, legs and Butt! Monday’s 10 am Pilates 6.15 pm Pilates Wednesday’s 6.30 pm Low Impact Sculpt and Stretch (using hand weights and bands) Thursday’s 6pm Pilates Friday’s. 10 am Pilates The zoom links for these classes will be posted today. Let’s all keep moving and keep these Covid Calories to a minimum! Class prices are $15 per session Or two classes IN 1 WEEK for $28 Or up to 4 sessions IN 1 WEEK for $35! Please make class payment before the session time to Limber Fitness BSB 083-210. ACC 15-680-3950

04.01.2022 https://www.pd4pts.com.au//pilates-principles-for-fitness/ Hi there Fitness Professionals If you are looking to get a good understanding of the basic Pilates Principles and add to your CEC points, I am running this course on Saturday. Learn the main techniques and gather some extra core strengthening and mobility exercises for your clients!... Click the link below to read more information about this awesome, informative course! I hope to see some of you there! See more

03.01.2022 What is Bowen Therapy? A myofascial therapy applied to resolve a broad range of physical conditions. Research is indicating that by gently impacting on the body’s connective tissue network, fascia, in a very specific way, the work is often able to inspire correction of structural and visceral imbalances that can manifest with a wide variety of symptoms. This is usually achieved via gentle singular cross-fibre movements applied by the therapist over specific points on muscles, tendons and ligaments. With its gentle, minimalist approach to resolving traumatic conditions, it can be used in situations where other therapies may be too invasive.

01.01.2022 *** IMPORTANT UPDATE FOR THE TIMETABLE STARTING NEXT MONDAY *** 7 days to go until face to face! Yay! The timetable has now been updated to all original classes will resume next week minus the Tuesday night yoga.... Monday 9:30 am Pilates 10:45 am Over 50’s Pilates 6:15 pm Pilates Thursday 6:00 pm Pilates 7:10 pm Pilates Friday 9:10 am Pilates Due to the restrictions I can only have 10 members in a class at once. So in a couple of weeks there will be more opportunity for more classes however I am willing to put more classes on if required. I am so looking forward to seeing most of you next week and the classes will still be on zoom for those that have requested it!