Limitless Physiotherapy and Pilates in Bronte, New South Wales, Australia | Physical therapist

Limitless Physiotherapy and Pilates

Locality: Bronte, New South Wales, Australia

Phone: +61 2 8970 9166

Address: 136 Macpherson St 2024 Bronte, NSW, Australia

Website: http://www.limitlessphysio.com

Likes: 223

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• Medical and health
• Physical therapist
• Pilates studio

24.01.2022 FREE PILATES MAT CLASS! Join Agustina today on FB LIVE at 10am!FREE PILATES MAT CLASS! Join Agustina today on FB LIVE at 10am!

24.01.2022 Such an honour to be involved in yesterday’s @catsinam_ annual conference with two of the smartest women I know. @becrowe_physio delivered an entertaining and informative talk on the 5 most common exercise mistakes women make after having a baby and my incredible sis @hands.that.heal and her team made the entire conference possible. Hats off to you both ladies! #health #aboriginal #womenshealth #sydney #australia #indigenouswomen #physiotherapy #pride #nurse #midwifery @ Sheraton Grand Sydney Hyde Park

21.01.2022 Our ONLINE Pilates classes and LIVE Physio Consults are up and running! Anyone in self isolation that simply needs to move or has some pain since working from home in an uncomfy chair ...we’ve got you covered! . We are also running LIVE Pilates Mat classes each week via ZOOM so you can still stay connected to your favourite teachers! First class is Friday morning 25/03/20 at 9.30am with @mindbody.core ... . For info hit the link in bio #bronte #brontebeach #pilates #physio #sydney #community #sydneyphysio #matpilates

20.01.2022 Pilates Reformer Class teacher needed in Bronte! We are in need of both a holiday cover in 2 weeks and also a new teacher for some ongoing classes. We would like an experienced and confident Reformer Class teacher to take small group classes of up to 4 person maximum. Must be comfortable teaching people with injury history as many clients come through from our physio department. ... Please forward on to anyone you know that may be interested. Please email CV to [email protected] Insta: @limitlessbronte Web: www.limitlessphysio.com

20.01.2022 Did somebody lose their watch? It has been left in the clinic. DM me or call the clinic on 89709166 if it’s yours.

17.01.2022 One of our clinic Favs @rukdesilva !!Thanks for the shout out buddy in last weeks @wentworth_courier . Great to see you back to full fitness mate and looking forward to getting back on the beach for summer patrols at @brontesurfclub #bronte #brontebeach #sydney #physiotherapy #surflifesaving

16.01.2022 More ab/core from @chels_physio for your Friday PILATES BALL- 4 point abs WHY? To challenge core stabilisation whilst moving upper and lower limbs. Develops scapula stability and shoulder strength. ... WHO? For people wanting intermediate progressions for core stabilisation to prevent back pain and minimise sporting injuries. NOT for: you if you're hoping to see immediate results because Bondi beach is reopening in 4 days but your quarantine bod is in full swing. Also avoid if you get doming, back arching, wrist, shoulder or back pain, >20 weeks pregnant. HOW? Try 2-3 sets of: * 20 x knee lifts * Knee hover with 20x ball squeezes * 10x Knee hover with leg lifts * 10x knee hovers to full plank (hold 10 secs) * Full plank with 10x leg lifts TIPS * Keep ribcage and pelvis aligned by engaging deep core. * Imagine pushing floor away with hands and feel shoulder blades wrap around ribcage. * Keep length from tailbone to crown of head. #pilates #physio #core #abs #coreworkout #matpilates #bronte #bondibeach #brontebeach

16.01.2022 The elusive PELVIC FLOOR! Do you know what a pelvic floor lift REALLY looks like? Real-time Ultrasound (RTUS) is a great, non-invasive way to check if you are activating your pelvic floor in the right direction. The pelvic floor form the base of the muscles commonly called the deep core. They work with the Transverse Abdominis and diaphragm to support the spine and control the pressure inside the abdomen. ... When we move or lift something heavy, the pelvic floor muscles should lift as the abdominals draw in and breathing is easy. In people with chronic back or pelvic pain, pelvic floor symptoms and sometimes following child birth, this coordinated, automatic action may be altered. During exercises when intrabdominal pressure is increased, there is potential to overload the pelvic floor and cause it to descend rather than lift. An incorrect, activation strategy places a lot of strain on the Pelvic Floor muscles and can contribute to weakness, leakage and even prolapse HENCE it is important to get checked! #pelvicfloor #core #womenshealth #physiotherapy #physio #bronte #sydneyphysio #clinicalpilates See more

15.01.2022 LIVE Pilates Class with Agustina Hurtado. If you’d like to hang out with us live every week head to www.limitlessphysio.com to sign up!

14.01.2022 So stoked for @marfellamario recovering in time for his Hobart to Sydney return voyage!! His post is below. Well done mate ...your hard work paid off!! . Now let’s get you back on the surfboard brother!! #physio #pilates #physiotherapy #bronte #sydney Charging on @blackjackyachting with @flannoj from Hobart to Sydney 659 nautical miles going pass the #organpipes #tasmanisland escorted by dolphins through #bassstrait one of the most dangerous strait in the worl...d with an awesome crew 3 months ago I had a bad injury and I was worried to comeback to work @bondilifeguards for the busy time and to do this trip but @limitlessbronte Ryan put me back in shape and I made it on time Thank you to everyone that supported me #wemust #maxiyachts #sailing @codezerosportswear @hellyhansen Thank you @flannoj for the opportunity and video @woulfeliam

13.01.2022 The Butt Scoot If you find it hard to sit up straight at work (or at home), this little trick will make your life a little easier. Neck or back pain aggravated by sitting at your desk may be greatly reduced by simply correcting your sitting position. However holding that correct posture is difficult if you setup badly. ... The majority of people sit down onto the back of their butt, which posteriorly rotates your pelvis and causes your spine to change from a S-shape into a C-shaped curve. If you setup in this position it takes a lot of muscular effort to hold your self up straight. Changing your setup makes things easier. The Butt Scoot is simple. Lean forward and pull the flesh of your buttocks out behind you. You may have been asked to do something similar at yoga. This simple adjustment ANTERIORLY rotates your pelvis, realigning your lumbar spine into lordosis and promotes the natural S-shape throughout your spine. It will now be easier to hold this position as you are using the bony architecture of your spine and not just relying on the big strap muscles of your back to hold you up!! This leads to less muscular fatigue and less overloading of your ligaments....and most likely less pain!

13.01.2022 Our super star Physio @becrowe_physio speaking to the Year 11 girls at @stcatherinessyd last Monday about Sleep Science. Thanks for having us guys and Bec you killed it! #bronte #sleep #education #physiotherapy #sleeping

10.01.2022 It’s almost our favourite time of year here at Limitless....That’s right folks, we’re talking about swim season Watch this space over the next few weeks as we demonstrate some of our favourite pilates and home based exercises that will benefit your performance in the water this summer! We will also be giving some stroke specific tips along the way to get you flying through the water! #swimming #oceanswim #bronte #brontebeach #physiotherapy

08.01.2022 Live Pilates May Class underway with Agustina Hurtado

07.01.2022 #Repost @pilates_js ...superwoman!! I didn’t get to swim as consistently as I would of liked to the past few months but my pilates definitely helped me cross the finish line today #coogeeislandchallenge #oceanswim #pilates #physio #coogeebeach #sydney

06.01.2022 Limitless has a brand new look!! Keep an eye out for more to come and the official launch in the coming weeks! #bronte #brontebeach #sydney #limitless #physio #pilates #easternsuburbs ... If you want to grab some of our sweet new merch, head to our bio and DM or email us.

06.01.2022 Limitless Bronte | Physio and Pilates

05.01.2022 Had some fun rolling around with @yogi_aimie yesterday in the clinic, who is the founder of bronte beach yoga. Aimie had some of her yogis ask her some questions about foam rolling so she asked me to shoot a video with her and talk everything foam rolling! In this video, Aimie and I guide you through a full body foam rolling session while answering some key questions: - What is foam rolling?... - Why should you foam roll? - What type of foam roller should you use? - Should you foam roll before or after exercise? - How long should you foam roll for? - How often should you foam roll? You’ll find the YouTube link in Aimie’s bio at @yogi_aimie or just search Yoga with Aimie on YouTube. You’ll also so find a heap of amazing free yoga videos! Thanks for coming in Aimie...Namaste! #foamroller #physiotherapy #physio #bronte #sydney #yoga #massage #myofascialrelease

05.01.2022 Our first LIVE Mat session (via ZOOM) went off without a hiccup! . Thank you @mindbody.core for taking the class and thanks to our first Guinea Pigs #pilates #bronte #matpilates #physio #sydney #pilatesinstructor

02.01.2022 Time for some more core action with @chels_physio Happy Hump Day! WHY? To strengthen all muscles of the deep and superficial core. WHO? These are for you if your mid section is starting to resemble the goon bag you've had to start drinking again, while you wait for Scotty from marketting to finalise Job Keeper payments. Make sure you can easily do beginner exercises first. ... HOW? If you don't have a Pilates ball, blow up your empty goon bag and use that instead. Try 2 sets of: * 10x chest lifts with reach * 10x leg extensions * 5 x leg to side * 5x oblique twist * 5x oblique twist with leg extension * 5x oblique hold with leg extensions * 5x oblique crunch * 10x double leg stretch. TIPS *Regress if you experience doming or pain in your back. * Curl up by leading with your lower ribs rather than pulling on your head #pilates #physio #clinicalpilates #core #coreworkout #abs #bronte #bondibeach #sydney

01.01.2022 LIVE Pilates mat class underway with Agustina Hurtado. To join in on the full class head to our website. www.limitlessphysio.com