Pilates Bondi in Bondi Junction | Fitness venue

Pilates Bondi

Locality: Bondi Junction

Phone: +61 418 786 431

Address: 251 Oxford St 2022 Bondi Junction, NSW, Australia

Website: http://www.pilatesbondi.com.au

Likes: 66

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• Medical and health
• Fitness venue

25.01.2022 Stunning! And so true Thank you Renae!!!!!

22.01.2022 The talented Angelique Cassimatis is currently performing as the female lead in "Mack and Mabel". High praise in this review. But we knew she was a triple threat all along! Get along if you can it is a short season!

22.01.2022 Matwork anyone? From the master himself. Archival Footage

21.01.2022 https://www.davidwolfe.com/34-pictures-muscles-stretching/

21.01.2022 Awesome! Love the final moment too!

18.01.2022 Control Push Up Front by Romana Kryzanowska. Gorgeous!

17.01.2022 The six points in this article reinforce what I have been talking about regarding refining breathing technique. Enjoy

16.01.2022 The body is always so interesting!

15.01.2022 Lots of people get pain in their upper neck/base of the skull region, but the key is to figure out where its coming from. A common culprit I find is the levato...r scapula. It spans from the medial superior border of the scapula to C1-3. Look at those specific branches to C1-3. If the lev scap becomes tight from shoulder shrugging , poor posture, etc, the pull on those vertebrae increases. That could result in neck pain, headaches, or dizziness. Often the lev scap is overworking, while the lats or lower traps are underworking. A gentle myofascial release of the lev scap (it doesnt like aggressive work), followed by activation of the under working muscles, can go a long way in resolving the pain/headache/dizziness. In NKT we dont just release a muscle without knowing why first. See more

14.01.2022 These four conditions of the spine have similar names but this youtube clip explains the differences clearly.

13.01.2022 It's our Final Day of Christmas Giveaways! DAY 7: For your chance to #WIN a Lantern Diffuser just, LIKE this post and our page, TAG two friends in the commen...ts, and SHARE our post by 11.59 p.m. (AEDT) tonight! The Winner will be announced tomorrow. The gift includes a Lantern Diffuser, a Lavender and Lemon Oil, worth $AU139.50 / $NZ153 WHSL. Shop our Christmas Gifts: > AU: https://goo.gl/svq6SZ > NZ: https://goo.gl/GdMHsB Note: Giveaway is only open to Australia & New Zealand residents. Members and non-members can participate in this giveaway. #yleoaunz #christmasgiveaway #like #tag2friends #share See more

12.01.2022 This is such a wonderful exercise!

12.01.2022 Snake and Twist on the Reformer

11.01.2022 The way we live now ......

11.01.2022 Amazing control!

10.01.2022 Trigger points - Video completo.

08.01.2022 Very interesting read!

08.01.2022 Were re-sharing a blog post from back in February for #throwbackThursday. One of the most common questions we get is how to correct kyphosis of the upper back ...- as our follower writes, "Is there an exercise or way to aid the fascia to restore or realign to reduce the over-stretching? To allow the muscles to contract and resume a normal posture?" Read on for Toms answer. See more

07.01.2022 NKT Lead Instructor Dr Kathy Dooley laying down some knowledge bombs on one of my favorites muscles. http://www.drdooleynoted.com/anatomy-angel-scalenes/

07.01.2022 But of course, we knew this.

06.01.2022 Joseph Pilates believed poor health is caused by modern-living, spine misalignment and inefficient breathing, so he designed a method of physical exercise that ...could combat these things, and help people regain and maintain their physical health. Watch this video and learn about the man behind the method.

05.01.2022 A simple holiday exercise to strengthen the deep muscles in the foot.

04.01.2022 Look at all the muscles working in this traditional Matwork exercise.

04.01.2022 Joseph H. #Pilates Demonstration http://pilatesinsideoutspain.com #HazPilates #PilatesInsideOut #escueladePilates #Madrid #MonitorPilates

03.01.2022 Its our Final Day of Christmas Giveaways! DAY 7: For your chance to #WIN a Lantern Diffuser just, LIKE this post and our page, TAG two friends in the commen...ts, and SHARE our post by 11.59 p.m. (AEDT) tonight! The Winner will be announced tomorrow. The gift includes a Lantern Diffuser, a Lavender and Lemon Oil, worth $AU139.50 / $NZ153 WHSL. Shop our Christmas Gifts: > AU: https://goo.gl/svq6SZ > NZ: https://goo.gl/GdMHsB Note: Giveaway is only open to Australia & New Zealand residents. Members and non-members can participate in this giveaway. #yleoaunz #christmasgiveaway #like #tag2friends #share See more

02.01.2022 Congratulations, our lucky Day 2 #Winner is Kristy Silk! Weve sent you a private message and your prize will be sent out shortly! DAY 2: 7 Days of Chri...stmas Giveaways For your chance to #WIN a Summer Sidekick Pack just LIKE this post and our page, TAG two friends in the comments, and SHARE our post by 11.59 p.m (AEDT) tonight! The Winner will be announced tomorrow. Shop our Christmas Catalogue: > AU: https://goo.gl/svq6SZ > NZ: https://goo.gl/GdMHsB Note: Giveaway is only open to Australia & New Zealand residents. Members and non-members can participate in this giveaway. #yleoaunz #christmasgiveaway #like #tag2friends #share See more

02.01.2022 Congratulations, our Lucky winner of Day 1 is Jessica Steel ! Weve sent you a private message and your prize will be sent out shortly! DAY 1: 7 Days of C...hristmas Giveaways starts TODAY! For your chance to #WIN an Essential Oil Novice Trio Christmas Gift Set just LIKE this post and our page, TAG two friends in the comments and SHARE our post by 11.59 p.m., AEDT tonight! The Winner will be announced tomorrow. Shop our Christmas Gifts: > AU: https://goo.gl/svq6SZ > NZ: https://goo.gl/GdMHsB Note: Giveaway is only open to Australia & New Zealand residents. Members and non-members can participate in this giveaway. #yleoaunz #christmasgiveaway #like #tag2friends #share See more

01.01.2022 Maggie doing a spot of teaching! Thank you Kristin for the photo

01.01.2022 In case you needed more proof of the wonders of Pilates How Pilates improves brain function AND fitness!