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Limitless

Phone: +61 423 471 361

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23.01.2022 The amazing changes intermittent fasting does to your body and brain.

23.01.2022 Quick stretch break on my way to the mid north coast #takeabreak #dontrush #chill

22.01.2022 "The Bretzel" - for T Spine, hip flexors, quads and hip musculature. Give it a go!

22.01.2022 Surfing Movement Nature @em_ilyey

20.01.2022 This technique can be used to improve ankle mobility and therefore the ability to perform a deep squat. Adding a band can assist in restoring normal glide between bones, and normal range of movement in the ankle. It can be used to relieve & improve pain or the sense of pinching at the front of the ankle. Be careful with loading heavy weight on the knee if you have any preexisting injuries. 1. Mobilise 2. Foam Roll, and 3. Stretch to reduce the chance of future restriction. It’s important to address the bigger picture, why are you restricted in the first place? Habits, lifestyle, previous injury? Come and see me in Newcastle for an #SMFA assessment now @limitless.newcastle

20.01.2022 Reaching for the weekend @genesis.charlestown @arlenosborne_ #thoracicmobility

19.01.2022 Do you deadlift? If not, start today. Find a trainer, watch you tube.. do whatever it takes. They are great for hip health. Hip extension is produced by prime mover gluteus maximus and is essential for any sport/movement involving the lower body. This muscle is often deactivated and weak, a result of our slack modern couch potato habits. If you want to improve sport performance and general well being then ensure you attach these or any glute exercise to your weekly routine. Your 70 year old self will thank you down the track!!

17.01.2022 White or Sweet Potato? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoe

16.01.2022 Challenge your core stability with this plank variant. Keep your back flat without letting the ball roll off. Progressions: 1 - Lift one foot off the ground 2 - Alternate moving each knee toward your elbow

16.01.2022 Here we have a great exercise to get your blood flowing on those cold winter mornings when the #surf is up! It's a #flow combining a #downwarddog #pushup and #upwarddog. Give it a go and if you find this hard you can modify by coming down to your knees between the two #yoga poses. Helps shoulders stay strong and assists in #duckdiving through #activation of #triceps, #chest and #core #musculature Gets the spine moving too.

14.01.2022 Australian Combat & Exercise put on a great Technical Lifting course last month.

12.01.2022 Saturday AM: Full body stretch Mobility Bands hips hamstrings TFL ... with mates @the_hubro @lord_dotty @martinat_x

12.01.2022 Watch this space... something fresh coming soon Watch this space... something fresh coming soon

12.01.2022 My right hip has been giving me grief this week. It coincides with me taking on extra work, and more time behind the wheel. In addition to getting back in the gym to improve hip stability, mobility is very important. This squat assists ankle and hip mobility, and reaching to the sky opens the chest improving rotation through your upper back. Most weekend warriors stuck behind the desk all week will have a degree of mobility deficit within their hips and thoracic spine (upper back)! I’ll address this in a future post. I often do this squat/tech before before a surf, with a few other dynamic exercises. @ Merewether Ocean Baths

11.01.2022 Mobility Monday - don’t forget to stretch your calves! This stretch hits the whole posterior chain which ultimately helps you move and feel better. #anklemobility #mobility #gastrocnemius #anklerehab #anklerom

10.01.2022 This is awesome. Freestyle-Skier Andri Ragettli playing around in training.

09.01.2022 Excited to read #truetoform by Dr Eric Goodman. If you haven't already, check out #foundationtraining

08.01.2022 SFMA, Bondi.. two day course booked in December. Can’t wait!

05.01.2022 Take some time out for your self this weekend and begin the @headspace free 10min for 10 days. Life will become easier and less stressful

04.01.2022 Currently offering Exercise Physiology 30 min and 1 hour ONLINE consultations. This is via Physiapp, a very secure interactive platform. You will receive video consultation, access to your program with phone app or computer, and ongoing programming + support during this interesting time. Management for fitness, weight, injury rehab, and mental health. DM me here for more details.