Limitless Athletic Development | Gym/Physical fitness centre

Limitless Athletic Development

Phone: +61 418 850 150

Address: 17 Poltawa Terrace, Broadview 5083

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25.01.2022 Limitless Athletic Development is opening SOON! Contact us NOW to book in your first session.

25.01.2022 Just the boss doing his thing on a Saturday. #snags

25.01.2022 Athletic coaching session with our USA imports @bryanmcgriff22 & @joeyh22 from @wdbc_basketball. Working on vertical power and single leg bracing/control. - If you want to train like SA’s best talent, contact us now!@limitless_australia

25.01.2022 Recovery comes in all shapes and sizes - Whether it be foam rolling, massage, compression, protein consumption or even just sleep. -... Recovery can be just as important as performance training and can become an essential component to avoid fatigue and other effects of a high training load. - Our new work experience assistant @kira.buckskin from @sedacollegesa showing off all the recovery gear we have to offer at Limitless.

25.01.2022 Were now officially open. Come down for a session this week. DM NOW!!

25.01.2022 LIMITLESS IS STAYING OPEN We are however operating in a very different way to align with the recent changes to government guidelines This includes:... Individual coaching sessions only. We’ve moved our equipment outdoors and adapted our programs to accommodate. All equipment will be regularly sanitised. We will be constantly regulating social distancing between clients and coaches Contact us now if your gym has recently closed and youre interested in improving your athleticism or are just looking to keep fit over the off season

25.01.2022 Wrapping young children in bubble wrap may seem like a good thing to do, until the bubble bursts. @nike have nailed this.

24.01.2022 This time 2 years ago Yowie Man Had the honour and privilege to meet and speak to this amazing group of people who have been crowned WORLD CHAMPIONS of the surf life saving community. You’re all elite in your fields as both athletes and life savers. You’ve ultimately delivered the Australian public a more equipped and skilled life saver for our beaches. Take nothing away from the raw fact you all save lives and for that I am extremely grateful. ... Thank you

24.01.2022 It’s never too early to start developing as an athlete. Show us your child prodigy Here is our youngest sponsored athlete Rockstar @ 3 years of age

24.01.2022 Great start to Limitless Athlete Mattea Breed SANFLW career with a Powerade Breakthrough Player nomination on the weekend with 21 disposals and 5 tackles and 4 clearances. Mattea is a hard worker and is regularly in the gym or on the oval working on her skills and athleticism. We cant wait to see what the rest of the season has in store for her

23.01.2022 STAYING ATHLETIC DURING SELF ISOLATION With the closure of most gyms and sporting clubs many of you would be struggling to find things to do to maintain the athleticism you gained during the offseason. The Low Lunge Isometric Hold is one of the best exercises you’ll be able to do at home to maintain some strength and athletic movement ability without needed any equipment. With the benefits of giving both muscle activation and single leg bracing improvements , completing 3-4 sets of 1 minute each side is a great way to improve muscle control and muscular endurance. Add weights from around the house or add extra time to increase difficulty

23.01.2022 Hitting some sled take offs this morning with some serious intent . Always fun playing with new kit to

22.01.2022 Offering 1 on 1, Group & Team coaching sessions, Limitless Athletic Development provides a wide variety of coaching options to help you reach your maximum athleticism

21.01.2022 We play sport in the rain, so why do we avoid training in it ?? - Some people may argue it it being counterproductive because you can’t train to your absolute potential or it enhances the likelihood of getting sick. -... But by placing yourself in an uncomfortable training environment occasionally it enables you to adapt to different conditions and take control of your mindset, instead of the conditions controlling you.

21.01.2022 With the up and coming restrictions unfortunately a lot of gyms have to close their doors. However, similar to the initial lockdowns, we will be moving our gym equipment outdoors again and limiting our sessions to one on one or small group (1-3 people) sessions. Please contact us if you are interested in training over this period and we want everyone to maintain their athleticism and fitness levels with gyms and sporting club closures.

20.01.2022 Bang bang State Title

20.01.2022 One boss kicking snags, one boss doing absolutely nothing @ Limitless Athletic Development

20.01.2022 WANT TO FIND OUT HOW ATHLETIC YOU ACTUALLY ARE?? With the changes to your usual training programs, it’s important to understand how that may be effecting your athletic performance long term. We can assess where you’re lacking through our testing protocol, which includes MAX SPEED, POWER and MOVEMENT MECHANICS. Then we will map out a plan of attack to have you moving better than ever when your sports do re...turns. Only limited spots available. CONTACT US to book in your assessment now! See more

20.01.2022 Proud to be partnering with SA’s best fully WADA and ASADA approved supplement brand @proteinbypeaq @peaqconditioning. With whey protein in chocolate and vanilla and preworkout energy enhancers in watermelon and pineapple. Limitless is now fully stocked for your all your supplement needs. @ PEAQ Conditioning Coaching Pty Ltd.

19.01.2022 Dem Saturday feels

19.01.2022 Whether it be Speed, Power, Agility or Endurance. Limitless Athletic Development will improve all areas of athleticism for whatever sports you play. Contact us to organise your first session and get athletic NOW! Located at 17 Poltawa Terrace, Broadview, SA

19.01.2022 Never underestimate the importance of practical experience. Having a theoretical background is great, but being able to implement the principles learnt effectively is a whole other ball game #facts

18.01.2022 I’m all for encouraging those involved and providing a safe and comfortable environment in the sporting scene, BUT are we going too far and taking away the importance of hard work, dedication and sacrifices made by some by rewarding everyone with awards for participating. These attributes should be REWARDED and elevated. ... By Shielding kids from understanding that not everything comes with an award, are we setting them up for potential failure further in life ? ? Thoughts ?? Where do you sit on this . . . . .

18.01.2022 Loved having the boys from @freodockers @_lukevalente and @s.giro take some of the young boys through a running and skills session last night. Always great having the boys come back to visit on their off season break. #tender

18.01.2022 GIVE AWAY - 10 FREE RECOVERY SESSIONS UP FOR GRABS -... We are giving away 10 free sessions in our facility @broadviewfc! To win one, just tag 3 friends to go in the running for a 30 min Recovery session that includes our @normatec_anz boots and Massage gun @ Limitless Athletic Development

18.01.2022 Extremely excited for the king himself @bradenncook to get back to his scholarship in Canada to rip up the season with @stuvolleyball , its been a pleasure my man, until next time

18.01.2022 And POW the next lot of merch has arrived, if you’ve placed an order we will be in touch to get it to you if you would like one hit us up and we will see what we have left thank you so much for the support. It means the world to us Fraser McCormack Tegan Maree Yeomans Yowie Man

18.01.2022 Training with a coach is a perfect way to get specific attention on all your areas of improvement. Whether it be running technique, landing mechanics or even just the technique of your weights exercises we can help you improve your athleticism drastically. Just ask @kellyrowe11

18.01.2022 HOW TO IMPROVE ACCELERATION Acceleration along with top speed are two of the most important aspects of making an athlete faster. To increase acceleration it is vital for the athlete to understand how to push through the ground and use the momentum of their body to allow them to go from stationary to high speeds as quickly as possible... With restisted variations such as the one being competed by track and field athlete Andrea Stefanopoulos this teaching her to get as much horizontal lean as possible to allow for greater horizontal force production when the apparatus’ are removed. If you’re interested in improving your acceleration or any aspects of your athleticism, chuck us a message and we’ll book you in for a free assessment as soon as possible.

17.01.2022 Best of luck to the SA roosters state touch team this week at the NTL championships. - We greatly appreciated the opportunity to be a part of their pre season training putting a strong emphasis on athletic development and also giving some key preparation / pre-hab tools for them to utilise during their tournament which has a very short turn around between games. -... Best of luck girls

17.01.2022 How much emphasis do you place on your mindset to perform at an elite level? - The mind is an extremely powerful machine and having control of it can be very influential. Taking time to work on this is under estimated. Addressing issues surrounding mental health, the effects of Nerves / Anxiety before an event and general wellbeing can be instrumental in going from where you are to where you want to be. ... - Send us a DM or give us a call if you think this is something we can help you with.

17.01.2022 Its was great to see Connor Rozee’s breakout season for @pafc in 2019. After all the work he put in to both his athletic training and football, the potential for the rest of his career is limitless

16.01.2022 Yesterday in a picture

15.01.2022 Positive vs Negative Do you regret how you handled this scenario last time ?? If so, stay fit and focussed throughout, whether this be utilising this time to rest and reboot or take advantage to put in as much work as you can. ... Take a minute to prioritise, plan, then execute. Any issues sing out legends

15.01.2022 When the himself Nippa Gordon gets permission to take flight from NASA We love it

15.01.2022 A couple of former Limitless athletes Stefan Giro and Luke Valente. These boys put in countless hours to achieve their goal of reaching the AFL. Best mates at Norwood footy club they were both drafted to the Freo Dockers, where they have been continuing their hard work to achieve their dream of having a career in the AFL

14.01.2022 ACL rehab and prevention can be a very complex task and there are plenty of different methods to achieve the same goal. Here are 3 of the key aspects we focus on here at Limitless to minimize the risk of ACL tears in all our athletes - ACTIVATION Muscle activation is an easy way to ensure the joint takes minimal load during movements. Strong, active muscles allow for a faster bracing rate and stronger more stable joint. The Prone Scissors shown in the video is a great way t...o force activation through both the glute med. and glute max and the quads. All key muscles used to support the knee. - MOVEMENT QUALITY Whether it be landing, agility or deceleration, many ACL injuries occur from lack of absorption and control through the hips and knee during athletic movements. Therefore, ensuring movement quality is high in all aspects of movement is an easy way to reduce ACL risk. - SPEED SPECIFICITY ACL injuries generally occur at speeds and with forces greater than what the knee is able to stabilize in. Therefore training with a resistance and at high speed can allow for a far more active muscle and more resilient joint during the fast paced movements that occur in sports (Agility/Landing/Jumping) ft. SA Roosters Touch Footballer Riley Gray

14.01.2022 Were opening up our doors real soon. Message us now to get in for your first session and let us help you reach your sporting goals for 2020

14.01.2022 PERSPECTIVE How will you reflect on this current situation once it passes? -... We are currently experiencing a very testing time as a society. When asking someone R U OK ? How much SUBSTANCE is placed in your question? Mental health and wellbeing will play a massive part in how effectively we move through this period so ensure when you ask this, it is done with purpose and you’re willing to dive into a conversation that may be uncomfortable for either one of you, or both. - This same feeling of social isolation, no sport, no outlets, no work can be found in people and athletes across the country, friends, family, teammates, work colleagues alike. So please keep in mind the amount of time you are now placing on the welfare of the people around you and yourself, and continue that moving forward once this passes. - How are you utilising the current circumstances to your advantage, are you furthering your knowledge and bettering yourself - YouTube is free, listening to podcasts? Study courses you may have alway been interested in? Learning how to budget more appropriately? Learning a new skill/talent? - This time can also be used to develop the relationships you have with family and friends. Go for a run with a mate, give someone you haven’t talked to for a while a call. Even if its as simple as starting a conversation with an old friend - We can all be doing something in this isolated time to improve ourselves and the intimacy of the relationships we have with others.

13.01.2022 Can I train at Limitless if I don't play sport ? Of course you can, We love the opportunity to train anyone and everyone. We specifically focus on correct movement patterns and mechanics that can be practically applied in all aspects of life. Whether it be sport, working on a farm, carrying groceries to the car, for general fitness or for your mental health and well-being, we are here to help. ... As seen above we have the boss of Limitless applying these principles to his farming capabilities. ( yes he nailed the cans ) DM us for any info on how to enhance your ability to live a better life

12.01.2022 Are you training to SEPERATE yourself from the competition? Or just to MAINTAIN your current level? If you continually maintain the exact same training programs and exercises, you’re going to reach a point where you’re improvements will not increase further. Overspeed training such as the bungee cords sprints are a very advanced method of allowing athletes to run at higher speeds than what they are capable of during a regular sprint. ... We’re still taking coaching sessions both outdoors and undercover and can help you increase all aspects of your athleticism leading into your upcoming sporting seasons. Kai Pudney (Woodville West Torrens Midfielder)

12.01.2022 Sunday shenanigans

12.01.2022 Don’t start your pre-season the same way you did your last. We saw plenty of athletes across all sports go into this years seasons very underprepared. Whether assuming the season wasnt going ahead or even just thinking the year was a write off from the get go. No matter how restricted you are for equipment or time, its still highly important to prepare yourself to be the best athlete you can. ... Come out of this lockdown as a fresh start and get yourself down to Limitless for your chance to become a 4x Gold Medalist just like @invictusyoemans

10.01.2022 When work is like a Dream come true Data to start the day, then into a full day of coaching Athletes to assist with their goals and Dreams.

09.01.2022 NEW MERCH HAS DROPPED @revivalco_aus with the goods ( also in normal human sizes ) slide into the DM to get amongst it @ Limitless Athletic Development

09.01.2022 The boss just setting the standards in the gym

09.01.2022 NON-LINEAR SPRINTING - Very rarely in competitive sports are athletes sprinting much more than 5-10 metres in a completely straight line. -... Whether it be a sharp change of direction or slight change of pace to break through a gap or escape away from an opponent. Here are some examples of how both a curved and weaving run can be used to train your non-linear speed and improve your efficiency to be able to beat your opponent in multiple aspects of athleticism. - As shown in these videos, with some of their sports most athletic players, Patrick Dangerfield and Carlin Isles. They both have a very impressive ability to maintain high speed in non-linear running and breakaway from opponents with ease.

09.01.2022 INTENT Intent in your athletic training can be a huge factor to increase speed and power really quickly. -... Many of our athletes come to us with a very technical mindset, aiming for perfect technique but not being fast and explosive with their movements. - Cueing an athlete to be explosive or as fast as possible during their exercises can help change the athletes mindset to become more power focussed while training. Technique can always be improved, but improving speed and power during all athletic movements are just as important to maximise athleticism and create a better athlete long term. @ Limitless Athletic Development

08.01.2022 Meet our coaches, Ben Yeomans & Fraser McCormack. With a combination of scientific knowledge and practical experience in a wide variety of sports, our coaching will help provide you with the athleticism and tools you need to become a more complete athlete on the field/court.

08.01.2022 First day of isolation completed GREAT SUCCESS

06.01.2022 The volunteer doing thingssss

05.01.2022 Athletic movements are more than just looking fast or feeling powerful. As coaches and even as athletes, its important to assess measurements such as velocity and power production to ensure both progression and maximum Intensity in every exercise.... Whether just trying to improve the intent of a movement or overall force production during weights training exercises, there are various ways of maximizing the benefits achieved in almost all aspects of performance training Using an accelerometer such as push band can help improve and track the velocity, force and power of almost any movement. Thus giving live feedback, allowing each rep to be faster than the last. Norwood Football Club senior player Sam Barnett

04.01.2022 We can’t thank you all enough for the support we have received about our new HOODIES. We are placing another order this week so if you’re wanting to get your hands on one please let us know ASAP so we can add it in :) All sizes available @ Limitless Athletic Development

04.01.2022 Boss peels out for a day to get Inked while I slave away, Robbery

03.01.2022 Our star rugby athlete @tajheald showing off her athleticism and filthy stiff arm scoring a try during the Super W comp on the weekend. - Taj is currently living in Perth pursuing her rugby dreams playing both 15s and 7s. Prior to moving over Taj was training with us at Limitless, constantly working on her power and endurance to be able to excel at a high level of womens rugby.

01.01.2022 The himself @josh.shep40 straight into his pre - season whilst rehabbing his shoulder. No better time to start than now right