Absolutely: Limitless Physio in Brisbane, Queensland, Australia | Sport & recreation

Absolutely: Limitless Physio

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 It brings me great joy when major international researchers encourage individual physical assessing and treatment. Acetabulum = hip socket

25.01.2022 These are a few of my favourite things and they are 25% off right now for 24 hours In honour of liquid Gold collagen, drop me anything gold in the comments if you want more details

25.01.2022 What a week at U18 Basketball nationals! For the first time, Limitless Physio Steph got to work with both the mens and womens North Queesland teams. Their schedules, injuries, great questions and prehab kept me busy but thankfully some amazing JCU Physio students volunteered their time to make being in 2 places at once actually possible. Im sending a great big thank you to the superbly awesome 4 years I got to spend with a handful of the men on this team because I was lu...cky enough to experience their entire junior basketball nationals campaign. We have a gold medal, lots of memories and finally a roller - that you even know how to correctly use Not many people make me feel short, but hanging out with this crew definitely do The joke in Townsville is that I was hiding a basketball under my shirt. April 30th will be my last day as a Physio for a few months while I swap busy hats to play new Mom instead. Thanks to the teams, coaches, managers, parents and new friends for a great 2019 tournament!

24.01.2022 The first time Limitless Physio Steph was introduced to T he gave her a great big cuddle. Very proud of this young man

22.01.2022 Having babies. Breastfeeding. Living life. Chasing small humans. Staying alive. Thriving. They are all hard jobs and I perform best when hormones & energy systems are happy. . Im away for the weekend at a conference and loving these little take away containers to keep my daily supplements sorted for me

22.01.2022 Another Limitless athlete representing Australia Very proud of you, Harry!

21.01.2022 Hello Limitless world I didn’t realise that I have been ignoring you while posting (almost) weekly videos on my personal page.... my apologies!! This video is the summary of what we learned over the last few weeks!... As I’m keeping my Absolutely Limitless: Physio venture small while I raise my boys, I will be using my personal page more than this one. If learning tips & tricks for how to live, move & be Limitless is something that would make you happy, please let me know so we can be friends. Wishing you all a Limitless day

19.01.2022 Can you find Limitless Physio Steph?? UQ Graduation 2007 https://www.facebook.com/218700966/posts/820494612248/

19.01.2022 Liquid Gold is on sale Tuesday These are a few of my favourite things.... actually, this is just my favourite anything of 2018 For 90% of the population its doing things that my magical Physio skills cant improve like: ... stimulating the body to rebuild cartilage, that stuff between your joints that wears out forcing you to have a joint replacement Increases the bodys tendon, muscle and ligament flexibility that is sometimes (always!!!) referred to as old age My skepticism was huge because Liquid Gold sounded too good to be true so over 9 months: I read ALL the research I attended 5 conferences on the product I interviewed the inventor with hard Physio questions I drilled the Australian GM about the companys integrity I waited for others to get results and saw their improvements before trying it myself I made my Mom be my Guiana Pig End result - my Mom wont go off it, my Dad is takes it religiously & wont listen to anyone complain about pain because you can do something about that you know Side effects: 1 less wrinkles 2 thicker & fuller hair 3 decreased pain 4 healthier teeth & gums Leave me a gold emoji in the comments if you want to know more & see if this can help you.

18.01.2022 Last weekend this Mum & Daughter combo ran a twilight half marathon. Amazing! These ladies have been long standing Limitless athletes who are even known to bring late working Physios dinner to evening appointments - thank you! Make sure you get out this long weekend and do something just as fabulous

18.01.2022 Coach Vandys patience, positivity & passion got us through an intense week at U16 Basketball Nationals with the Queensland North Men. Thank you to the athletes who prioritised their recovery & teamwork. Thank you, Coach Vandy, for the lessons. Thank you to the support staff who ensured I was caffeinated and fed this week. Thank you.

18.01.2022 Getting back into an exercise routine is tricky. Creating new habits always are so Im taking my favourite towel to keep me company and super motivated.

17.01.2022 Limitless is back on the courts!!! It was a busy morning with U16 states & now packing for U18 Nationals Limitless is back on the courts!!! It was a busy morning with U16 states & now packing for U18 Nationals

17.01.2022 For anyone in the basketball community, this is an event not to be missed

17.01.2022 Lesson learned: if you have an early game and cant get your eyes open you can start the day with what Canadians call a Polarbear Dip U16 Nationals Qld North Mens Team

17.01.2022 8:45am treatment available Saturday in the new Capalaba clinic with Limitless Physio Steph8:45am treatment available Saturday in the new Capalaba clinic with Limitless Physio Steph

16.01.2022 Its not very often that I feel short, but hanging out with this group sure puts me in my place!

15.01.2022 Thanks for appreciating my absence while on maternity leave. Unfortunately, my core wanted to stay on mat leave

15.01.2022 Hello Limitless world I didnt realise that I have been ignoring you while posting (almost) weekly videos on my personal page.... my apologies!! This video is the summary of what we learned over the last few weeks!... As Im keeping my Absolutely Limitless: Physio venture small while I raise my boys, I will be using my personal page more than this one. If learning tips & tricks for how to live, move & be Limitless is something that would make you happy, please let me know so we can be friends. Wishing you all a Limitless day

14.01.2022 Research like this makes Limitless Physio Steph Happy on a Friday afternoon Have a great time with your monster walks this weekend!!!

14.01.2022 Working with athletes is one of my favourite things to do because they listen to what I say and actually want to get better. Unfortunately, mental health is MAJOR and super common. These injuries are something Physios directly see because of our frequent one:one relationship and until we do advanced training and specific courses, we arent skilled on how to handle the individual or the situation. Im loving the research lately into recognising this deficit in our training.

14.01.2022 Lets take your core and teach it to move Can you tell that Im talented in Physio and not so much at the movie making skills??? Are you? If yes, can we chat?

13.01.2022 You can’t get your head, neck & shoulders to align when your lower body is all over the place! This is where I explain how https://www.facebook.com/steph.d.kerr/videos/866395815868/?extid=0&d=n

12.01.2022 3.5 hours until North Qld tip off at Nationals. Now is the time to unleash your greatness

11.01.2022 Two big games yesterday against Queensland coaching alumni. Our group of young men learned the pressure & exhaustion of a National tournament. Head Coach, Greg Vandy, brings relevant teaching moments to the locker room: he compared an angry girlfriend from lack of communication to the importance of talking with their brothers on the court. We need to communicate to solve problems. Lessons in sport are always relevant to life

10.01.2022 Is this really liquid magic in a bottle??

10.01.2022 This home screen is the BEST reminder ever to zip up your core all day, every day, for the rest of your life

09.01.2022 Coming soon to a FB Live near you....

07.01.2022 With Limitless Physio Steph in our little rainforest clinic....

06.01.2022 The 13 year old kid who referred to Limitless Physio Steph as the mean lady is half way over the Pacific ready to start his new life as an Anteater. Aiden Krause, we wish you all the best in your basketball career and thank you for all the fun we have had with you at U18 Nationals, the Crator and Magpies. https://ucirvinesports.com/roster.aspx?rp_id=4111

06.01.2022 Its the little things in life, like receiving my team towel

06.01.2022 Yes!!!! Get your shoulders away from your ears tends to be a common phrase of mine so this is perfect

05.01.2022 Do you have a knee that doesnt like stretching when completely bent? Try doing it this way.

05.01.2022 Hello Core, Its been far too long since we last worked together Since I know lots of others who want to know where and how and what to do with their Core, I thought it would be best if we bring our Core back from the dead together. ... Coming with us? Ill see you & your core next week

05.01.2022 Back at UQ for another day of learning about the latest trends, research & tricks for improving running performance And because its Facebook my photo is backwards

04.01.2022 Do you have a knee that doesn’t like stretching when completely bent? Try doing it this way.

04.01.2022 Let’s take your core and teach it to move Can you tell that I’m talented in Physio and not so much at the movie making skills??? Are you? If yes, can we chat?

03.01.2022 Treatment table is away for 2019 Have a great Christmas & we will see you for an amazing 2020

02.01.2022 That 13 year old kid (post below ) who is playing basketball in the states - this is him representing Australia

02.01.2022 Happy World Physio Day

02.01.2022 Sprained ankle?? This has already been referred to as THE standout paper for 2018: how to manage ankle sprains. Your summary.... 1 Those most at risk: females in life (??) males during sport and people with low body weight.... 2 People with less ankle bend, poor balance when standing on one leg, high BMI, being tall or with cardiovascular disease are next likely to sprain their ankle. 3 Playing on natural grass rather than turf decreases your chances of a sprain. Your chances increase while playing a defending position. 4 40% of ankle sprains result in chronic ankle instability. Suspected to be due to poor knee and hip stability. Therefore, returning to sport and life is dependent on the individuals pain and workload. These factors need to be addressed and respected very early in rehab to prevent recurrences. 5 Physio assessment 4-5 days following injury is more specific at diagnosing the grade of ligament damage than ultrasound. XR following Ottawa Rules. MRI should be saved for persisting symptoms, suspicion of high-grade ligament injuries, osteochondral defects, syndesmotic injuries and occult fractures. 6 there is little scientific support to RICE (rest, ice, compression, elevation) your ankle injury: increased evidence indicates that the individual aspects of RICE are not effective, apart from cryotherapy [icing], if provided in combination with exercise therapy... there is no role for RICE alone in the treatment of acute ankle sprains. So if you are going to do anything, combine ice with your Physio homework. 7 Anti-inflammatories (NSAIDs) delay the natural healing and should only be used for chronic ankle swelling. Tape or bracing can be used post injury but do not cast, immobilise the ankle or waste your time with compression bandages or tubi-grip. Semi-rigid or lace up braces providing functional support for 46 weeks is preferred over immobilisation or tape (due to potential skin irritation). 8 Manual therapy (your Physio moving your ankle joints) combined with exercise therapy results in better outcomes compared with exercise therapy alone. 9 Save surgery for chronic ankle instability. No effect on pain, oedema (swelling), function and return to play has been shown for ultrasound, laser therapy, electrotherapy and shortwave therapy in the treatment of acute lateral ankle sprains. Evidence on acupuncture is inconclusive. https://bjsm.bmj.com/content/52/15/956