Lionheart Fitness in Rockhampton, Queensland | Personal coach

Lionheart Fitness

Locality: Rockhampton, Queensland

Phone: +61 7 4914 0476

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We will be closed for the Australia Day holiday on Monday. Jump in for a Saturday sesh though with Lesley

24.01.2022 Come along and support our girls in their first Push Pull Comp next weekend. https://facebook.com/events/s/feb-push-pull/479526612702681/?ti=as

23.01.2022 As we are all aware we currently need to be extra vigilant at this time so far as hygiene goes. So please adhere to the following when training. 1. If you are feeling unwell. Stay at home. Don't come to training and possibly infect others. Your health and others is more important than missing a few sessions. 2. Upon entry please use the hand sanitizer located on the left near the glass court. Please use again upon leaving. ... 3. Please bring 2 towels. One to lay on when using benches and a smaller one to use to wipe your face. So you are not wiping your face with the towel you use on benches and other equipment.

23.01.2022 I turn my back for a second and my 6:30am crew decide to just lay around Today was Kristys last session with us as shes moving back home to brissy. Thank you for choosing us in helping you find your love for exercise. Keep up the hard work All the best

23.01.2022 Some vids of these chicks lifting heavy sh#tLouise @93kg 13kg PR whoo hoo and Julie repping an almighty 113kg. Great pull girls you smashed it. #strongwomen #pushpull #deadliftsfordays #lionheartfitness

23.01.2022 Just a bit of stuff to get the heartrate pumping this morning. We pride ourselves on offering variety and scaling options for all our clients. Why??? Cause we actually care. And want you to get the very most from your time. Cause everyone's time is precious and we appreciate you choose to spent just a small portion of your day with us

23.01.2022 Yes it's true we all have our strengths. And I believe mine is enabling women to realise just how freaking strong they are. So shoot me Nicole and Jodie have been religiously training for comp and today it just all came together. Jodie is so oblivious to how strong she is and we have been working on some form with Nic but today it all just came together. So proud of you

22.01.2022 Monday Wednesday & Friday 5:30am til 7:30pm Tuesday & Thursday 5:30am til 10:30am ... Reopen @ 2:30pm til 7:30pm Saturday 7:30am til 12:30pm Sunday Closed Thanks Lionheart Team

22.01.2022 ATTENTION MEMBERS EFFECTIVE IMMEDIATELY As per advice from the government our doors will be closed from now until further notice. ... All memberships will be placed hold

19.01.2022 Someone at Lionheart is celebrating a very special birthday today Happiest Birthday wishes to you Kelli Tomkins From everyone here at Lionheart we hope you have a beautiful day And remember Kel......

17.01.2022 Do not mess with these ladies For most it was their first lift comp and they absolutely crushed it cannot wait to see those PBs get smashed yet again next comp #strongAF

16.01.2022 All about progression. Always a scaling option to suit your individual level. #dontbescaredtobeabeginner

16.01.2022 Whos in If your interested please see myself, Kel or Jeff to register. $15 payment is required Tickets normally $25

15.01.2022 Hehe guess what we did this morning

15.01.2022 Due to unforeseen circumstances opening hours for tomorrow (Tuesday) will be 5.30 to 10.30am. We will not be re opening for the afternoon. We apologize for any inconvenience to our clients. Cheers Lesley and Kelli.

15.01.2022 The Box push that kept multiplying Thanks to Carol,Liz,Kynne,Lani newbies Jontee and Toni for grinding through today's Monday Madness sesh. Oh and a nice ab finisher

12.01.2022 Sometimes trying seems futile. But sometimes it takes you places you never imagined you could go. #gothere

12.01.2022 When trainer says do 3 Reps but you got plenty in the tank 70kg#overachiever #strongchick #welovedeadlifts #deadliftqueen

11.01.2022 How awesome are these clients. Kyne. ,Dennis and Liz taking time out of their day to train Strength this afternoon. Making time for your health and well being is important at any stage in our lives and never too late to start. Tuesday and Thursday are all day Strength and Conditioning.

11.01.2022 Due to circumstances beyond our control we are sadly having to contract our opening hours further. We will now have split opening hours Monday through Thursday. Closing between 10.30 and 2.30. Friday and Saturday will remain as is. We apologize to any clients affected by this. Lesley, Kelli and Jeff... Monday to Thursday 5.30am-10.30am 2.30pm-7.30pm Friday 5.30am-7.30pm Saturday 7.30am-12.30pm

10.01.2022 How good was the 4.30 sesh today New faces joining us. Thanks to our clients spreading the word just how awesome this place is

09.01.2022 ATTENTION - NEW CLOSING TIME As of the 3rd Feb the centre will be closing @ 7:30pm Monday - Friday The Lionheart Team

09.01.2022 Charmaine's passion is running. But she also knows that including strength training enhances that in so many ways.

08.01.2022 Hasn't lost her touch this one 90kg

08.01.2022 First Boxing sesh for 2020

06.01.2022 So proud of the girls prepping for the Push Pull Comp in a couple of weeks. Dedicated to their programs. #killenit

06.01.2022 We are hosting our first 3 Lift Comp for the year on the 5th April - have you got your name down yet?? Registration is only $20 and is open to EVERYONE (including non-members)

05.01.2022 Friday @4.30 we lift. Some are in their second week of Comp Prep and others just cause they being fierce and strong. Very proud to see how dedicated and committed they are. #girlsthatlift #strongisbeautiful #deadliftsourfave #pushpull.

05.01.2022 https://www.instagram.com/p/B7bL15cBs_F/

05.01.2022 Wishing all the strong girls best of luck today at the Scrutiny Push Pull Comp. If you want to come down and support them please do, I know they will appreciate it. It's a great chill atmosphere and 'fun' is the word of the day. Goodluck!!! #gettight #waitforyourcues #befierce #havefun #beproud

04.01.2022 Happiest of Birthdays to the beautiful Tiff. She won our tag a friend competition mmm some time back. And since then Tiff and Julie have been training buddies. We all know training with a buddie is better. Have an awesome day lovely from the Team at Lionheart

03.01.2022 Friday's we and other fun stuff like relay box pushes for 5 mins. Unless you are lucky enough to have Sally as a buddy and do 6 mins. Sucks to be Sarah. Gains

02.01.2022 https://www.instagram.com/p/B8owN4VFjSO/?igshid=lyi4lqt3bfbb

01.01.2022 To all the Strong Women. You know who you are

01.01.2022 Well this was absolutely wonderful to see this women get a 1RM on the board. Gaye trains 5 days a week and always pushes herself to the max. So it was no surprise that THIS happened. We just kept adding and we got to 70kg. Wow. And thanks to Carol Page #cheersquad. I'm sure Gaye couldn't have done it without you Bench 33kg and a quality rep. Thanks for trusting me to help you get there.