Lisa Boland Psychology in Campbelltown, New South Wales | Psychologist

Lisa Boland Psychology

Locality: Campbelltown, New South Wales

Phone: +61 2 4626 1309

Address: 6/1-9 Iolanthe St 2560 Campbelltown, NSW, Australia

Website:

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• Doctor
• Medical and health
• Psychologist

25.01.2022 A little giggle for your Wednesday... I suspect there may be a few over thinkers who follow my page!

25.01.2022 Some reassurance for many of my clients...

25.01.2022 If, like me, you are blessed with little boys - this one is for you!

23.01.2022 All consultations are currently being held via telephone or video. Please continue to access this support if you need it!

23.01.2022 Oshers interview with Johann Hari is mandatory listening for all of us who have experienced depression, love someone who is depressed or work with those experiencing mental illness. You are not a machine with a malfunctioning part, you are a human being with unmet needs. *naughty words warning, lots of Fs*

22.01.2022 Whether you’re smashing it or hanging on by a thread - I see you, I’m proud of you and I’m here if you need me. Claps and Snaps to all of my clients graduating during this bananas time #classof2020 #classof2020yourock

22.01.2022 A novel strategy if you are having trouble shifting the kids these school holidays...

22.01.2022 This a a wonderful read. Ive been lucky enough to hear David Kessler speak live and his words offer so much comfort.

21.01.2022 So what exactly do Psychologists DO? One of the most evidence based techniques for anxiety disorders and PTSD is exposure therapy. In other words, fighting your fears by facing them. This is my with my boys and a pretty little snakey snake. You would never know that two years ago I would break into a cold sweat if I looked at a PICTURE of a snake. Read about one of the ways your psychologist can help you overcome your fears here:... https://www.apa.org//patients-and-families/exposure-therapy

21.01.2022 For your worried little ones...

20.01.2022 I can highly recommend the programs run by Macquarie University! Here is an opportunity for your child to participate in a world class program free of charge. Definitely worth checking out if your child has experienced or is experiencing bullying.

20.01.2022 An important reminder to lead by example. The way we nourish our own souls as parents is far more important than the best school and the must have toy.

19.01.2022 This lady is just wonderful! Thank you to the lovely friend who recommended her. She has a YouTube channel covering every topic imaginable for those who have ADHD and the people who love them.

19.01.2022 This is the best COVID resource I have seen for kids so far!

19.01.2022 Not everyone diagnosed with Borderline Personality Disorder is the same but this is a great representation.

19.01.2022 Mums and Dads....

18.01.2022 How are you coping with working from home? Obviously my work is quite private so my kids need to stay out of the room when Im consulting. They both get separation anxiety at times so Ive let them know they can pass me notes when they miss me. Theyve also extended this to gifts.

17.01.2022 Show your anxious kids!

17.01.2022 Im thrilled to announce that Medicare will now be offering a rebate for Psychological services for those affected by the 2019/20 bushfires. This may extend to those who have lost property or loved ones, emergency service workers and their families, those who have been evacuated or have had to shelter in place or anybody who feels they have been impacted in some way. Rebates are available for up to 10 sessions per calendar year and no referral is required. For those in regional and remote areas telephone consultations are also available. For more information or to book please call our office.

15.01.2022 You may have noticed living in close quarters that your relationship could use a little tune up... The Gottman Institute are offering their Art & Science of Love program online and its well worth a look. Based in Seattle and backed by 40 years of research in the love lab These guys are the best of the best.

14.01.2022 I cannot stress enough the importance of Mindfulness for good mental health and lasting happiness. Headspace is my absolute favourite way to practice this. Download the free version tonight and give it a crack, what have you got to lose? If you want to turn even deeper inwards the subscription is well worth the price.

13.01.2022 Some excellent news for parents of kids dealing with bullying or of those who may be at risk of becoming a target. Macquarie University are inviting participants for a trial of their online Cool Kids Program - A cognitive behavioural program for dealing with bullying and anxiety. If you complete the program and evaluation you will be reimbursed you sign up fee.

12.01.2022 Please read this if you have a teenager in your life!

11.01.2022 Our offices remain open today and for the foreseeable future! However, if you have cold or flu like symptoms, have travelled overseas, have been in contact with someone diagnosed with CoVid-19 or have a compromised immune system you will be able to access your sessions via Skype or telephone. This option is also available to those who are self-isolating voluntarily and would just prefer not to attend in person.

09.01.2022 This feels very relatable today! How are you all going with your to-do lists?

09.01.2022 Remember to take some time to just be before you head back to work this year. The laundry and your holiday jobs can wait. Lay on the floor with the kids, read a book and skip the to do list for the day. Here is a little snippet of my lazy Friday

09.01.2022 Practicing what I preach between clients.

06.01.2022 If you havent downloaded the Headspace app yet, now is the time!!! Here is a great set of meditations for those working from home.

05.01.2022 Acknowledging your childs point of view is a very simple but effective way to make your day move more smoothly. Acknowledging is not agreeing or permitting, it is simply expressing to your child that you see them and that their feelings are valid.

05.01.2022 A perfect summary of Social Anxiety and how we can think differently about the perception of others.

03.01.2022 Maggie says it best, as always. Wonderful words of wisdom for parents - and all of us really.

03.01.2022 Very true. Behaviour is communication.

02.01.2022 Worth thinking about...

01.01.2022 GOOD LUCK to all of those who are self isolating with small children today. Here is the quick little routine I wrote up for my family last night. I have a 5yo and 2.5yo who will be home with their Daddy while I consult with clients via Telehealth. It is important to remember right now that there is no such thing as a perfect parent. All our kids need is for us to be good enough. Also, at this young age, the following activities are all more important than formal learning: Playing, helping with housework, learning to cook, being outdoors, playing, looking after pets, cuddles, down time, being bored, making mistakes, making messes, exploring, playing, experimenting, playing, running, jumping, falling over... did I mention playing???

01.01.2022 What a great service for our local community!