Lisa Lo Fitness Training | Fitness trainer

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Lisa Lo Fitness Training

Phone: +61 423 284 792

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25.01.2022 Own nachos!! Packed with filling

24.01.2022 I'm excited to announce my first cooking video! I really wanted to share this recipe because I love eating it! It's a 10min meal too! Quick and easy, yet tasty Also, someone educate me on spoons hahaha!!!

23.01.2022 Who can throw veggies. It was an alright attempt from me

23.01.2022 Full of greens, with bok choy, broccoli, cauliflower, zucchini, and string beans with a touch of tofu Red curry. Delicious! It's a quick and easy meal when you're having stomach cramps and feeling not so great

22.01.2022 Girrrrrrl #healthworkssunnybankhills #arvosesh

22.01.2022 Flavour you can see A vegetarian satay curry. Full of tofu, cabbage, red and green capsicum.. With a dash of honey, and soy and garlic sauce, with 1 tspn of peanut butter. To go with a fistful of white rice. YAAAAS

22.01.2022 Here's me in action. Very stoked to be able to still kick this high... It's been a year and a half!! It was a high roundhouse kick. Sam's too busy looking at my footwork than looking at where I was kicking #lucky #healthworkssunnybankhills

21.01.2022 Get your veggies and tofu in

21.01.2022 Amazing for this winter My Dad asked if I went to a restaurant hahaha!!! Thanks Pappa #comfortfood #noodlesoup #yummy #10mintocook #yas #nowastetimeinthekitchen

21.01.2022 Nothing beats Mum's vege stew YUM!!

20.01.2022 DB Bench Row #healthworkssunnybankhills #hisphotographer #soitseems

19.01.2022 Tofu and mixed vegetable stir-fry

18.01.2022 #BoneHealth #QLDHealth

18.01.2022 Taking the first step is the beginning to achieving your goals Then after the first step, you need to take many many steps, and the occasional unplanned backward steps.. ... ... ... .. but never stop stepping forward until you have accomplished what your heart desires Know in your heart you are capable of anything if you put in all the effort And also, if it's any consolation... I believe in you

16.01.2022 When you are twinning with your gym buddy #healthworkssunnybankhills #gym #maintainingourbonehealth

15.01.2022 Berry Protein Pancakes Frozen Mixed Berries WPI Oats... Eggs See more

14.01.2022 First of all, welcome to Healthworks! We started training together last November, but then he had 2 weeks off cuz he was sick, then he went to NZ in Dec, then COVID happened But bloody well done Sam. Hard work and perseverance really does pay off!!... Seeing the difference and hitting new PBs. I can't keep up with all your gains mate See more

09.01.2022 When we take a ride on the bikes. I still remember the choreograhs for the tracks.. But since we can't do standing climbs, I had to improvise a bit! 10km in about 35mins, with our level up to 20. Not bad at all!

07.01.2022 New PB: 32.5kg per arm #healthworkssunnybankhills #spottinghim

06.01.2022 Chest and back today. RPE 8 - 10; last bit of training and his form is still legit #healthworkssunnybankhills

06.01.2022 From mid November 2019 to now. Amongst all the RT, we were spinning once a week too RDLs from never doing it before to 100kg! of 3 sets.... Goal achieved! New goal: 120kgs BB Bench Press from maybe 35kg - 40kg to 72.5kg! of 3 sets. Goal achieved! New goal 80kgs DB Bench Press from 12.5kg to 30kgs per arm! of 3 sets sets. DB Shoulder Press from 12.5kg to 22.5kg! of 3 sets BB Bent Over Row from 35kgs to 55kgs! of 3 sets. Lat Pulldown NOW 60kg! of 3 sets. BB Standing shoulder Press NOW 40kgs! of 3 sets. DB Hammer Curls NOW 17.5kgs Seated Row from 35kgs to 65kgs Aaaand... He gonna hurt me for saying this, but.... He can now move both his pecs whenever he desires Photo doing an isometric hold for 45 seconds.

04.01.2022 We changed up our training and did a legs/shoulders/core EMOM workout after tiring our legs with BB back squats with 5 sets, 6 reps, RPE 8-10 We felt like we were going to pass out by the end, but a good feeling #healthworkssunnybankhills

03.01.2022 Hitting new PBs like never before

03.01.2022 Sweet chilli chicken with vegetable stirfry with rice

02.01.2022 When hunger strikes Chicken and steamed veggies!

01.01.2022 VPA's Protein Mousse: 27.1g But I don't know if I like it .........

Lisa Lo Fitness Training | Fitness trainer