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Lisa & Jason McPhee



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25.01.2022 It too, shall pass. I promise it will



25.01.2022 Absolutely! Mental illness is a physical condition. Like a broken bone or a severed arm, what you are experiencing is very real. Treatment is key and is nothing to be ashamed of. Xx

24.01.2022 A blog written after the death of a beautiful, young ,vibrant friend/Mummy/wife/daughter in 2011. The next post will be the link to the mentioned chat from Loui Giglio, life altering xx

22.01.2022 It isn't always spiritual, it's most likely chemical. Anxiety is a physical representation of the brain function.



21.01.2022 These are today's thoughts, based around God and why turning my back on Him, actually caused me to find Him. I spent a long time telling God who He should be, instead of allowing Him to be who He says He is. If it's interest you, have a peep. This one isn't as anxiety/depression based. Love you xx

20.01.2022 Some of these are pretty spot on!

19.01.2022 After SO MANY heartbreaking conversations about pre-post Natal Depression and Anxiety, this is part of my story that I promised I would share. If you have been affected by any kind of anxiety- depression- dissociation..... this is for you xxx



18.01.2022 This key factor is SO important. If you have suffered from it, Suicidal tendencies make you "feel" like there is no way out. Our emotions are a direct result of our brain chemistry. Our brain chemistry is changeable. Our brains are mouldable and can be reshaped. Treatment changes everything. Mental Illness is a condition in chemistry, not a flaw in character. Tell someone, see a professional, hold on

16.01.2022 The Village... Stories from a roundabout Northerner. See people. xxx

16.01.2022 The Unkept Garden. Xx

15.01.2022 This is a brilliant piece on reconciling suffering and our faith. They can and do co-exist, intertwine, work together. Grab a cup of tea and have a watch. It changed my thinking and misunderstandings of why we hurt in this life, and where God is in those times. It is life altering, well it was for me xx

12.01.2022 Dr. Caroline Leaf is spot on with neuroscience and teaching on how to physically remould your brain! Crazy stuff. Chuck her a follow if it interests you



08.01.2022 This article is well written and quite accurate. A great read for anxiety sufferers and for the family and friends of those who live with it xx

06.01.2022 This is actually a very good tactic to master. Xx

05.01.2022 Social media gets a lot of negativity surrounding its influence and accessibility. The reality is, my story was changed by information made available on such media outlets. Finding answers and communities in the same situation totally changed my life and circumstances and as a result, I began the journey of my blog. Seeing the influence and hope given by just simply sharing my story opened my eyes to a world of pain that so many experience. Kay Warren lost her son to suicide 2 years ago and has openly and agonisingly written a piece for World Suicide Prevention Day. Don't be afraid to speak out and be honest, we are all fighting some form of battle xxxx

05.01.2022 I quite often find myself trying to explain the constant symptoms I've had for 8 straight years, to the people around me. One of the most frustrating aspects of this disorder is appearing normal from the outside. It is so eye opening and somewhat comforting to hear C.S.Lewis describing the weird world of "depersonalisation", before it was ever named that. It hit me that people have been living with it for centuries. Here is an exert from his brilliant book on grief, it is eer...y how spot on he is with the description of how it feels: "No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing. At other times it feels like being mildly drunk, or concussed. There is a sort of invisible blanket between the world and me." C.S. Lewis, A Grief Observed

04.01.2022 Massive thanks to Ash M. Gale for his time, work, lols and all round awesomeness. This is a track written for anyone ( let's face it, all of us) who has experienced loss. I usually end up writing a resolution at the end of my songs to end them happy, but this one is just a chance to let yourself feel what you feel. Big love xx

04.01.2022 Here's a big dose of honesty. With love xx

01.01.2022 Came across this article today, always strikes me reading my own story written by a stranger. Those who have suffered will most likely feel the same. 1 in 3. Not alone. xx

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