Lisa Jayne T/A Lisa Jayne Fitness | Sport & recreation

Lisa Jayne T/A Lisa Jayne Fitness

Phone: +61 433 819 733

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25.01.2022 How lucky am I to meet such beautiful Clients, each and every week. I get to share my love of lifting weights and they get to meet my gym manager aka Sooty. This week saw another amazing week of training lots of Personal Training 1-1 and of course my Bootcamps. This week saw the introduction if equipment to our outdoor training!!! Onwards and Upwards. Xx

24.01.2022 24th December, 2020 Who’s keen on a bit of fun.... Christmas Advent ... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. 18x Bodyweight Squats (add weight if you want) 19xBicyle Crunchies 20 second Plank leg raises. 21x High Knees, 21 each leg. (Use a doorstep) xx 22 second’s Bicep curls 23x Sit down standup. Use a chair and add weight if you want. 24 second lay down.... MERRY CHRISTMAS..... enjoy your holidays see you in the New Year. Xx More to come.

24.01.2022 19th December, 2020 Who’s keen on a bit of fun.... Christmas Advent ... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. 18x Bodyweight Squats (add weight if you want) 19xBicyle Crunchies More to come.

24.01.2022 23rd December, 2020 Who’s keen on a bit of fun.... Christmas Advent ... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. 18x Bodyweight Squats (add weight if you want) 19xBicyle Crunchies 20 second Plank leg raises. 21x High Knees, 21 each leg. (Use a doorstep) xx 22 second’s Bicep curls 23x Sit down standup. Use a chair and add weight if you want. More to come.

23.01.2022 Exercise.... lol.... We come to see Sooty!!! Xx

23.01.2022 Exercise Keep it simple, keep is consistent and your results will come. Everything I ask you to do I have done. I know its hard, but I also know is amazing afterwards. Call me, text or message me. Xx

23.01.2022 A challenging year behind us!!! Bush fires, Smoke that covered Sydney for months and then Covid19. Flip.... I just want to say that alot of positives have come ...out of this year. Money saved, time spent with family and my lovely clients. I have met so many fantastic people, people who come into my life and fill it with so much colour. Each and everyone I meet comes and gives training 100% each and everytime. We laugh, train and .... (who loves my wall ball??? Lol) Merry Christmas to all, see you in the New Year. See more

22.01.2022 10th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers More to come.

22.01.2022 6th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) More to come.

21.01.2022 Another one in the 60kg club... well done Zarsha. Deadlifts are the best exercise you can do. Strong not skinny!!!

21.01.2022 17th December, 2020 Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. More to come.

21.01.2022 Looking good, ready to start lifting weights!!! So pleased with my home/garage gym.... let the fun begin.

21.01.2022 How exciting more names added to our 60’s club! Deadlift like a champion 60kg or over!!! Cheryl Akesa... Alex Zarsha..... did 75kg yesterday 6/10 Michelle. See more

20.01.2022 I love lifting weights, for me its about staying in the moment. After living through the worst ever anxiety you can imagine, i make sure I lift weights and go walking everyday. Lifting weights equal Strong healthy bones... Weight loss Strong healthy mind Makes you feel amazing Everyday life will get easier You will have more focus You will look amazing in your clothes Plus you get to eat your favourite foods.

19.01.2022 One of my sought after time slots as opened up. 5.30pm Monday nights. Anyone keen to train at this time up until Christmas? Give me a shout if you are.

19.01.2022 Saturday Bootcamp starting 6th February, 2021. Are you in? $50 every other week? Let me know if you are keen?

18.01.2022 Practicing a fun warm up for next week. Lol

16.01.2022 Another absolutely fabulous week of training. Lots of new faces, lots of familiar faces. Its so good to see everyone enjoying moving. Moving your body is key to a happy healthy mind. Get your mind on track first and the rest will happen as a by product of starting to move. Throw away the scales, start moving and start feeling better. Ditch the diets, eat well and train consistently you will achieve a happy healthy body. Do it for you and your future self! ... You will achieve a happy healthy you. ’Strong not Skinny’ See more

16.01.2022 Lisa Jayne Fitness is so pleased to be working with a Nutritionist. Struggling to looses weight, struggling to sleep, feel sluggish, tired, over whelmed give Rhonda a call. Rhonda is a Naturopath, Nutritionist and Herbalist @The Natural Remedy Dispensary https://www.facebook.com/Thenaturalremedydispensary - with an interest in hormonal issues, blood sugar balancing, weight loss, mood disorders, digestive and skin conditions, chronic conditions. She explores clients holistically, looking at the connection between digestive health, the effects of stress, mood and hormonal balance. Using Food as medicine, together with Herbal Medicine for treatment, she supports her clients while also educating and empowering them to take their health into their own hands.

15.01.2022 12th and 13th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) More to come.

14.01.2022 7th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges More to come.

14.01.2022 My vision is becoming real!!! 2 sheds built.... garage going to be emptied tomorrow, my home gym is finally happening! To all my clients... happy days.

14.01.2022 5th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps More to come.

14.01.2022 Want to train in a fun, non judgemental environment?? Give me a yell! I have my own home gym right here in Woronora Heights. You will see me training my lovely clients everyday on Spoonbill. They have heaps of fun, work hard and feel great. I will tell you about me....... Wife, Mum to 3 kids, Dog Mum to 1 super soppy Cocker Spaniel. I like lifting weights, I don’t like running. I try and eat well but I do like red wine. I believe in training consistently and living the best life you can. I want to show you how great lifting weights will make you feel. Give me a shout when you see me (I am always keen in a chat) you will also see me up at the Oval, aswell as some parks in Engadine. Everything I get you to do I have done. Call me, message me. Lisa 0433 819733

14.01.2022 15th and 16th December, 2020 Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold More to come.

14.01.2022 Lisa Jayne Fitness Is all inclusive. Train in a fun, nonjudgemental environment. No comparing, no feeling bad. Come, laugh and have fun. Bootcamps and 1-1 trai...ning available. Do it for you, do it for your mind. Turning up is the hardest part, after that its easy. 30 minutes, get in get out. Feel great. Strong not Skinny. See more

14.01.2022 18th December, 2020 Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. 18x Bodyweight Squats (add weight if you want) More to come.

14.01.2022 Saturday morning Bootcamp done the right way. Get up, get on, get out. Well done to all.

13.01.2022 Tonights Bootcamp was a action packed TABATA! We saw the return of equipment based circuits. Great job to guys! Strong not skinny!

13.01.2022 Yayyyyy.... another one in the 60kg club.... well done Akesa.... no video.... sorry. I forgot to press record! Next time.xx

12.01.2022 More equipment, Bumper plates and wall ball. Its going to be fun.

12.01.2022 Hate cancelling Bootcamp,but don’t want to get cold or wet either! Heres a nice little burner to do from your living room. Dumbbells or Bottles of water/tins... 1 min wall sit 30 mountain climbers 20 plank shoulder taps 10 pushups 5 burpees 10x shoulder press 10x Thrusters 10xBicep curls 10x Tricep dips Do each exercise on the list then repeat the first round.... complete 4 rounds Have fun!!!! Xx Sooty will be watching.... lol xx

12.01.2022 Every journey starts with the first step. Step into my world of Dumbbells and Barbells. Let me show you how great being strong feels! It all starts in your mind. Make time for you.

11.01.2022 Most I have Deadlifted in ages.... 80kg Strong not skinny!!

11.01.2022 Weights or Bodyweight? Which do you prefer?? Personally I like both, but I do tend to lean more to Heavy weights. Nothing better then lifting weight... great for focusing the mind, making you stronger and of course making you look good. I do not like fad diets, calorie counting or depriving yourself of anything. Life is way to short. Eat well, train consistently and feel amazing. ... Call me or send me a message. (Remember, I am just like you!!) 0433 819733 See more

11.01.2022 In our current Covid Climate... Lisa Jayne Fitness has gone Covid Safe... I have my own QR code to keep all my clients safe and secure. It will displayed at the entry point to my garage. Download the Service NSW App and the rest is easy. See you at training.

11.01.2022 Nice little ladder doing Bench and Reverse Crunchies..... 60x20kg Bench pluse 60x Reverse Crunchies. Strong not Skinny!

11.01.2022 Keen to start a journey? Want to train within a supportive non judgemental environment??? Want to have fun, laugh and feel better? Loads of new opportunities coming in 2021, 2 trainers, nutritionist, more Bootcamps, 1-1 sessions and lots of fun. Watch this space.

11.01.2022 3rd December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) More to come.

10.01.2022 Who’s keen on a bit of fun.... Christmas Advent 1st December and 2nd December...... 1 Wall sit 1 minute 2 Jumping Jacks More to come.

10.01.2022 The most important part of exercising is ‘Turning Up’, once you have turned up the rest is easy. Believe in yourself, do it for you. All my sessions are written by me and tried out by me. (I have done everything that I ask you to do). I am a Mother of 3 children, 23,19 and 15, I live in the beautiful Sutherland Shire with My husband, my children and my dog we have no other family in Australia. We have done everything for ourselves. It’s been challenging, scary and very diffic...ult! I know how hard it is to get up each day and do the best I can with the resources I have. My husband has worked away from home, he has worked long hours and I was left with 3 young children. I know it’s daunting and scary. Starting to move slowly at first and gradually stepping it up over time I started to feel better. All the thoughts have flooded through my head too fat, too weak, too tired, too much anxiety. Up until 5 years ago I never dreamed of doing exercise let alone becoming a Personal Trainer. Do you want to train with a trainer who is exactly like you? Come join my lovely clients and myself and make friends, have fun and above all start moving. Xx

10.01.2022 Nice little Dumbbell program I did today.... keep exercise consistent, drink plenty of water, feel amazing. 10xDumbbell Shoulder Rotation 10xAxe Chops (each side) 10xThrusters... After each set do 20xFrogJumps or 20xwalking lunges. Repeat above 4 times.

09.01.2022 The week that was. Lots of Personal training, (Thursday was my busiest day yet, 13,1-1 and 1 Bootcamp with 10 ladies). Lots of achievements this week including 60kg Deadlifts. Well done to everyone. Lots of fun, laughter and Colour have been added by each and everyone of you.

08.01.2022 8th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps More to come.

08.01.2022 Exercise isn’t about who is the strongest, fittest, fastest, thinnest or fattest! Exercise is about the individual... doing whats right for you on the day. I offer individual training to anyone whos keen? All in the privacy of my own home gym. Always Covid safe, always different and always fun!!! Call me.... 0433 819733

08.01.2022 Welcome to the New Year.... train with me and feel amazing..... Lifting weights makes you feel strong not just in your body but in your mind aswell. Non judgemental trainer. I have been where you are. I am a Mum, Wife, housekeeper, taxi and also a Personal Trainer. I am Covid Safe... I do everything I get you to do. $25 per 30, minutes of training... call, text, yell or message me.

07.01.2022 Elf on the shelf doing his Sunday morning V-holds..... Stay safe. Xx

07.01.2022 Its a wrap..... Fantastic way to end the year. Christmas Bootcamp. To all my wonderful clients you make my job so fun and easy. Thank you to Mel for coming into our lives and doing Saturday Bootcamp with me.

06.01.2022 14th December, 2020 Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. More to come.

06.01.2022 Kirsty decorated my new Blackboard today! Lisa Jayne Personal training.... for you, written by me.... always achievable. Good fun, feel great, get moving!!!! $25 per 30 minutes. 1-1 or 2-1.

06.01.2022 Love my new Bumper Plates.... Deadlifts are so much easier!!!

06.01.2022 4th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps More to come.

06.01.2022 Happy days.... today I received a lovely message from one of my PT clients... Wow what are we, 4 weeks in. I’ve still got a damn long way to go but have been shopping today and already dropped a sz in pants. Thank you so very much for making exercise enjoyable for me for once. Not always but mostly I have been building my Personal Training business up for quite a few months. Through consistent training and hardwork i am getting alot of great results with all my clients. ... My home gym will not be far away... (my husband has just got to build the 3 sheds that have been delivered, empty out and paint the garage and the move all my weights back in... aswell as work full time! Lol) thank you to all for been patient.

05.01.2022 Look what we have done!!! Thank you so much to my husband for helping my dream come to reality. Home gym getting ready for use. Looking forward to training my clients.

05.01.2022 Keep it real, keep it consistent, do it for you. Don’t think its selfish to spend time on you. Working out, jigsaws, crossword puzzles and the radio keeps my mind on track.... After living through a nightmare of Boarder line PTSD and Anxiety when my husband got sick. I now know the signs when my mind starts to wonder. Take your time back and give it to yourself!

05.01.2022 Lisa Jayne Fitness is joining up with Mel Thomas to offer brand new classes.... The key to eating well and looking better is consistency. Train consistently and eat well... easy..... Nooooooooo. Its super hard, we know it, you know it... we all know it. ... Come train with us and learn as you go.. train consistently and learn how to swop out your foods, start moving and feel better. Mel will be taking 3 brand new sessions Cooper Street Park 9.30am Monday, Wednesday and Friday. Are you keen??? Call, text... yell, private message me. Strong not skinny.

04.01.2022 20th December, 2020 Who’s keen on a bit of fun.... Christmas Advent ... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. 18x Bodyweight Squats (add weight if you want) 19xBicyle Crunchies 20 second Plank leg raises. More to come.

04.01.2022 It’s coming to an end this challenging but rewarding year. Here’s to 2021.... by been together we can achieve the greatest of things. See you all on the other side.

04.01.2022 Saturday Bootcamp was back yesterday... 2 trainers, 2 different sessions. Lots of fun, laughter and exercise. Every second Saturday until Christmas.... Ferntree Park.

03.01.2022 11th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) More to come.

03.01.2022 Weekday Bootcamps and Saturday Bootcamp starting next week!!!! Lots of fun, friendly and above all achievable. My groups are all Covid safe and small enough for me to know you on an individual basis. You are not a number. See you all soon.

03.01.2022 Reasons to lift weights.... Makes you feel really good... end. No other reason.

02.01.2022 21st December, 2020 Who’s keen on a bit of fun.... Christmas Advent ... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. 18x Bodyweight Squats (add weight if you want) 19xBicyle Crunchies 20 second Plank leg raises. 21x High Knees, 21 each leg. (Use a doorstep) xx More to come.

02.01.2022 Want to feel on top of the world? Sick of feeling lethargic ? Fed up of feeling frumpy? Want to start moving better, feeling better? Want to be a better version of yourself? ... Start eating better? Come and train with me? I have my own gym... its full of fun equipment. Start feeling better, stronger, fitter? I write and do all my own programs. Together we can do anything. No fads, no gimmicks!!! See more

02.01.2022 Thursday night Bootcamp. Slamballs, ladders and Bodyweight.

01.01.2022 22nd December, 2020 Who’s keen on a bit of fun.... Christmas Advent ... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups 10xFroggers 11xDiagonal High knees (11 each side) 12xBicep Curls (use a heavy bottle or Can of food) 13th Skii Swing Triceps Dips (again use heavy bottles or cans of food) 14th Grab a ball Wall throw and squat. 15th Short Run (end of driveway) 16th 2x30 Sec V Hold 17th Birthday Burpees... 48.... or do as many as you can. 18x Bodyweight Squats (add weight if you want) 19xBicyle Crunchies 20 second Plank leg raises. 21x High Knees, 21 each leg. (Use a doorstep) xx 22 second’s Bicep curls More to come.

01.01.2022 9th December Who’s keen on a bit of fun.... Christmas Advent... 1 Wall sit 1 minute 2 xJumping Jacks 3x Thrusters (Bodyweight or add weights aswell) 4x Frog Jumps 5xAnkle Taps 6xGorillaz, (Squat Jumps) 7xWalking Lunges 8x Plank shoulder Taps 9x Deadstop Pushups More to come.