Little Sanctuary | Fitness venue

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Little Sanctuary

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24.01.2022 My personal fitness goals aren’t just around Pilates. Even though secretly or not so we know Pilates is the bomb . I like to run. I’ve been running for most of my life now. I began running for mental health in my teens. It was a way for me to just escape. It freed my mind. I didn’t need to think about anything when I ran. And that is true today. When I run (or exercise) my mental capacity and feeling of well-being increases greatly. When I run I don’t think; I’m not a techn...ical runner who thinks about cadence or stride or breath, I just run. Earlier this year I set a goal to run 5k in 25m or less. Yesterday I hit it. I was actually finding the run a little hard. I thought to myself while running hmmm, I must’ve detained a bit or another time maybe it’s the weather. In actual fact, I shaved a good 3 minutes off my 5k. And I guess that’s what had me feeling like I was working hard. And while I’m happy I did it. Once is just once and a moment in time. You e gotta celebrate your wins, refocus and then add on. Tell me your goals. Tell me what they are and I’ll do my best to help you get there. I’ll be cheering by your side. I’ll be giving you tips along the way. And I’ll be high diving you at the finish line. Then we’ll regroup, celebrate and add on.

23.01.2022 It's official, a business name change, new URL and email. You can now contact me at [email protected] Big things are coming ... http://www.littlesanctuarypilates.com.au See more

11.01.2022 Congratulations Isabelle

07.01.2022 I’ve been waiting for this to arrive. And am so excited to have received this in the mail today. Who is Client of the month??... Who has shown dedication to their practice every single week? Some very hard worker will receive this next week for Client of the Month January. A $50 voucher at I like ramen at Nobby’s Beach. The suspense is killing me Look out for the announcement next week on the little Sanctuary Community Noticeboard.

06.01.2022 Drawn tomorrow. Get your entry in

05.01.2022 I love birthdays don’t you? I’m always so happy to share the love to my hard working clients who show up For themselves For their families and loved ones... For their health physical & mental Make sure I know when your birthday is. I wouldn’t want to miss it Shanti organic lip balm available in studio and from the source @lifespotential You can find all of the life’s potential range in studio. Testers in store now.

04.01.2022 I’m not normally one to advocate single use items. Actually I go out of my way to look for ways to reuse in order to reduce waste. These bands are no exception But Are also the exception... Every time you use one of these bands you know that it’s been through the process of a full clean and disinfect. The bands are cleaned in hot soapy water Rinsed Cleaned in a disinfectant Rinsed Hung out to dry (this is where they become super sticky) Then put into a bucket with a little corn flour Tossed around to coat them Then pulled out and rubbed to ensure a good coating Then hung to remove as much corn flour as possible. This happens for each band after every single use, to keep you safe.

04.01.2022 And here he is. The proud receiver of the voucher for a meal at ilikeramen. Luis has been coming religiously for the past few months. He’s totally dedicated to his practice and has really noticed how this dedication has made him feel so much stronger, fitter and healthier than before. He’s also changed his diet to one that is full of fresh food with a focus on nutritional value. ... And he’s cut down on drinking alcoholic and sugary beverages. Good on you Luis, keep it up because you know if feels so great to really look after yourself.

03.01.2022 It’s been a r e a l l y really l o n g time between inversions. To be honest I’m not an inversion master. But it doesn’t mean that I don’t still try. I don’t like having the knowledge that I haven’t really got there yet, but hey I celebrate all that I have because it has A L L come from dedicated practice. For me the challenge is worth the work. Constantly working out how my body works in different situations and finding strength from being able to take on a challenge an...d doing my best to get it. Obviously some challenges take longer than others. But that’s what life is right? And I see this in everyone who comes through my studio doors. Many don’t come to be able to do inversions. Actually, I could say that’s not on anyone’s list. But you all have a goal, you all take a dedicated approach to achieving it and I love that you’re all doing so well in keeping up the work that ultimately goes towards better health physically & mentally. Look out for the client of the month to be announced this week. Who will it be? It’s definitely a hard choice to make. Leggings by Cheeky Girls Active Wear

Little Sanctuary | Fitness venue