Little Yoga Warriors | Sport & recreation

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Little Yoga Warriors

Phone: +61 408 895 191

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24.01.2022 I ran my first virtual kids yoga class this week. Thank you to my daughters lovely class mates who joined in with such enthusiasm! We had so much fun and it was so lovely for the children to connect. I’m looking forward to more sessions next week

18.01.2022 I know most of us are feeling a little unsure and anxious in the current situation and many of us are in self-isolation which can definitely lead to cabin fever! Our children might also be feeling worried and anxious and they are probably less able to rationalise what is going on. I thought it might be useful to share a few yoga techniques which you can try with your kids at home to hopefully help reduce any anxiety they might be feeling: Slow deep breathing. Sit with your ...child and take slow deep breaths in and out. Put your hands on your belly and feel the expansion when you take a breath in. Slowing down and taking full breaths can reduce anxiety and increase feelings of calm. Try to do this for 2-3 minutes Positive affirmations. Ask your child to tell you 3 things which have made them happy that day. Spend time talking about these things and reinforce positive feelings Crazy shake out time. Put on some high energy music and let go of your inhibitions. Shake out arms, legs and bodies and dance around. This can not only help to let go of pent up anxious energy, but also makes you smile! Try a few simple yoga poses. These can help children to focus and enhance feelings of calmness and strength. My kids have helped demonstrate 5 calming poses (well, one of them did the other one was a bit camera shy!). I hope this helps

16.01.2022 Thank you to everyone who came along to the taster classes at Bluebird Studio this week. Classes are now open for enrollment, so if anyone is interested in signing up, you can either email me directly [email protected] or via bluebird studio http://bbstudio.com.au/timetable/... Preschool (4-5 yrs) classes will be Mon & Weds at 12:30 - 1pm. It would be wonderful to have lots of little ones there Thanks in advance Jill

09.01.2022 I've been busy filming online yoga sessions for Bluebird Studios in their beautiful dance studio in Queenscliff. You can access these and other classes via their site, http://bbstudio.com.au/ where they have options to purchase classes one off, or subscribe and receive all the various classes which have been produced.

07.01.2022 Hi everyone. I am planning on running a 6 week series of online yoga classes aimed at lower primary (ages 5-9). It would be great to get a feel of who is interested and the best time for this and then I can set up the class/classes. Classes will be 30 mins each via zoom and the cost for a 6 week term will be $50 Please comment if you are interested and whether a Wednesday at 2pm or Thursday at 2pm would be best Thanks so much and I hope to see lots of you online

01.01.2022 If anyone is interested in a taster session for their preschooler, I am running a 30 min class both today and Wednesday at Bluebird Studio in Queenscliff (12:30 - 1pm). To book, see link below I would love to see you there http://bbstudio.com.au/timetable/

Little Yoga Warriors | Sport & recreation