Live 2 Be Well in Randwick, New South Wales, Australia | Physical therapist

Live 2 Be Well

Locality: Randwick, New South Wales, Australia

Phone: +61 412 388 705

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25.01.2022 Exercise offers so many important benefits that it should always be part of your weekly routine. Of course, we all know that exercise can help you stay slim and fit. But, do you also know about all the other great results of exercising? Daily physical activity reduces stress and can help you sleep better - two things that are especially beneficial to busy at-home workers and business owners. Fitness helps keep you healthy and has been linked to reducing the risk of some disea...ses and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis. If that still doesn't convince you to get moving, then keep in mind that exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer. What more could you ask for? If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Here are some tips to help you get started: https://www.topendsports.com/fitness/home-fitness.htm #workfromhome #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #topendsports

24.01.2022 The best way to strengthen the spine is through exercise. Though diet is important, the right kind of exercise is the key to a healthy spine. Studies show that the right kind of exercise can increase bone thickness by ten percent compared to those who do not exercise at all. Regular strength training for osteoporosis can protect you from breaking bones by improving your balance. Many people cant catch themselves when they fall as a result of poor balance. The bones in the... spine and lower body help support your weight, so strength in these areas, improves balance. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Here are some exercises that are beneficial for strengthening your back: https://osteoporosis.newlifeoutlook.com/strength-training/ #bonehealth #osteoporosis #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #newlifeoutlook

24.01.2022 Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Fortunately, you can reverse that trend with a few simple exercises. It's safe, it's effective, and it's never... too late to start. You may even enjoy it! The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit. A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almost 180 percent after just eight weeks of weightlifting. Even frail elderly people find their balance improves, their walking pace quickens, and stairs become less of a challenge. If you need help putting together a specific strength program for you, contact us as our exercise physiologists can offer face to face or telehealth consults. Find out more about it here: https://consumer.healthday.com//seniors-and-weightlifting- #bonehealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #consumerhealthday

23.01.2022 Currently in Australia, one in eight men will experience depression, one in five will experience anxiety and six men a day will die by suicide. With the COVID-19 pandemic continuing to affect the day-to-day lives of so many Australians, mental health experts are warning that the prevalence of these mental health conditions could increase substantially over the coming months and years. Regular exercise can help to improve sleep patterns, help individuals to manage stress, re...duce the risk of mental illness and improve mood. It is also vital for those who are living with mental health conditions, like depression and anxiety, as it can help to manage the severity of symptoms and to reduce the risk of future incidences. If you need help putting together a specific strength program for you, contact us as our exercise physiologists can offer face to face or telehealth consults. Check out this article by Exercise Right: https://exerciseright.com.au/exercise-is-medicine-for-men/ #mentalhealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #exerciseright

22.01.2022 Strength training is an important attribute of any kind of workout routine. Plus, its one of the simplest and most effective ways to take your fitness regimen to the next level. It involves utilizing your own body weight as resistance to challenge your muscles and build strength, size, and work capacity. Posture is important. It aligns your entire bodyyour muscles, bones, ligaments, and tendons. And, the benefits of strength training and good posture are more than just ...physical. It can also be beneficial for improving self-esteem, confidence, and even anxiety. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Heres a closer look at the ways in which strength training can improve your posture: https://aaptiv.com/magazine/strength-training-and-posture #posture #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #aaptiv

21.01.2022 Strength training is good for just about everyone. It's especially beneficial for people with arthritis. When properly done as part of a larger exercise program, strength training helps them support and protect joints, not to mention ease pain, stiffness, and possibly swelling. Yet, the thought of starting a weight training program can be daunting to many arthritis sufferers. If you need help putting together a specific strength program for you contact us as our exe...rcise physiologists can offer face to face or telehealth consults. And if you have arthritis and want to incorporate strength training into your health routine, these tips can help you get started : https://www.health.harvard.edu//5-weight-training-tips-for #arthritis #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #harvard

21.01.2022 Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avo...iding the weights, if you are a woman, here are 10 reasons why you need to take strength training seriously. If you need help putting together a specific strength program for you, contact us as our exercise physiologists can offer face to face or telehealth consults: https://www.verywellfit.com/why-woman-should-lift-weights-3 #weightlifting #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #verywellfit

20.01.2022 Finding time to exercise is really a challenge for many people. Exercise is important, but everyone also has lives with jobs, families, significant others, friends, household duties, errands and, you know, the need for rest and sleep. Where does exercise fit in, then? Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more... about how you feel when exercising and how exercise fits into your daily schedule. If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.cnet.com//the-best-time-of-day-to-work-out-f/ #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #workoutroutine #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #cnet

20.01.2022 Love it or hate it, cardio and weight training are the foundation of most workout programs. And if you workout at a gym regularly, chances are you have a preference on whether you like to hit the cardio machines or the weight room first. But is there a real case for doing one over the other first? And what does science have to say? As with many controversial topics in wellness and fitness, it all comes down to goals. Lots of people split their workout sessions at the gym be...tween cardio and strength training, and the order that you do the exercises can have an impact on your results. The science is actually inconclusive about if one is better than the other to do first, it all depends on whether you want to lose weight, gain muscle or improve overall health. So, it can help to first evaluate your goals and then decide which order may be best for you. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Check this article out: https://www.cnet.com//cardio-before-or-after-weights-whic/ #weightloss #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #cnet

20.01.2022 As the world grapples with the effects of COVID-19, social distancing has become the new normal at least for now. With gyms, beaches, and parks temporarily closed and people being encouraged to stay at home, it's easy to let your exercise routine fall by the wayside. And working from home or lacking a daily routine can make it hard to keep up with any physical activity at all. But you can get a good workout in the comfort of your own home, even if you don't have a dedicat...ed workout space or fancy machines. In fact, you don't actually need any props, although a few small dumbbells can come in handy: https://www.health.harvard.edu//an-efficient-and-thrifty-w #newnormal #hearthealth #dumbbells #workoutplan #quarantine #quarantineworkout #stayactive #bodyweighttraining #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #coronavirusworkout #bodyweightexercises #live2bewell #exercisephysiology #harvardhealth

19.01.2022 Exercise is the closest thing there is to a miracle drug, and strength training is one of the best kinds of exercise, practically like magic: healthier and more efficient than most people realize, and a valuable component of fitness and most injury rehabilitation. Nearly everyone else ignores strength training, except during occasional New Years resolution phases, or when prescribed and/or supervised by a physical therapist. This article is especially written for peop...le with chronic pain and stubborn injuries who are wondering: Where does strength training fit in to a recovery plan? While it does have a vital role in rehab, its not a treatment: weakness is rarely the reason people are injured or in pain to begin with, and strengthening is rarely an effective prevention or treatment for injury. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.painscience.com/articles/strength-training.php #painrehabilitation #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #painscience

18.01.2022 That invincible feeling you get from crushing a strength training routine (like this four-minute TRX routine that blasts your upper bod) is no joke. According to a new meta-analysis of research, strength training doesn't just pump up your muscles-it may also boost your mood. The link between exercise and mental health is well-established. "Exercise releases endorphins which, in the short term, can relax you and help you feel more calm," explains Alissa Rumsey, C.S.C.S...., a fitness and nutrition expert in New York. "Exercise also increases blood circulation in the brain, which can help improve mood, lower stress, and promote increased attention and productivity." If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Find out more about it here: https://www.shape.com//new-research-says-weight-lifting-ma #depression #mentalhealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #shape

18.01.2022 We know the feeling: your favorite Netflix series is calling and you cant wait to curl up on the sofa. Before you know it, a few hours have passed. Everyone deserves a break now and thenbut lets be honest, we spend a lot of time in front of the TV. And usually were sitting or lying down. These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV : https://www.runtastic.com/blog/en/exercising-at-home/ #healthylifestyle #bodyweight #homexercises #workout #workoutplan #quarantine #quarantineworkout #stayactive #bodyweighttraining #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #bodyweightexercises #live2bewell #exercisephysiology #runtastic

18.01.2022 There are a lot of things to consider when you're working out, especially if your goal is weight loss. There isn't one perfect exercise, workout, or diet that will guarantee weight loss, but generally speaking, experts have found that incorporating strength training and cardio into your workout routine (along with implementing a nutritional plan tailored to your needs) can help. "For weight loss, you need 250 minutes [per week], or more, of physical activity in at leas...t the moderate-intensity category in order to show appreciable weight loss," Heather Milton, MS, RCEP, CSCS, an exercise physiologist clinical specialist at NYU Langone's Sports Performance Center. We'd be remiss if we didn't state that factors such as the amount of sleep you get, your genetics, and other variables, like stress, also play a critical role in weight loss. If you need help putting together a specific strength program for you, contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.msn.com//if-you-want-to-lose-weight/ar-BBZQZ7q #weightloss #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #msn

17.01.2022 Happy Easter from Live 2 Be Well! Hope you are all having a great one. We are closed tomorrow, 2nd of April and on Monday, 5th of April. See you on Tuesday, 6th of April.

17.01.2022 Exercise for Today! Do some warm up first for 5-10 minutes and aim to do 3 sets of 10 reps each of the following exercises: Banded dislocation... Diagonal pull aparts No hand face pull to press neutral grip Prone straight arm reverse fly, multi angle Yielding isometrics banded external rotation Then do some stretches at the end. #newnormal #upperbodystrength #homeexercises #bodyweight #fitnessmotivation #homeworkouts #quarantineworkout #stayactive #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #workoutroutine #bodyweightexercises #live2bewell #exercisephysiology

16.01.2022 Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the strength you need for everyday activities lifting groceries, climbing stairs, rising from ...a chair, or rushing for the bus. The current national guidelines for physical activity recommend strengthening exercises for all major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least twice a week. One set usually 8 to 12 repetitions of the same movement per session is effective, though some evidence suggests that two to three sets may be better. Your muscles need at least 48 hours to recover between strength training sessions. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Here are the seven tips that can keep your strength training safe and effective: https://www.health.harvard.edu//7-tips-for-a-safe-and-succ #muscles #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #harvard

16.01.2022 Now gyms will be reopening on 13th of July and you are excited to get back into it. Make sure to build yourself up slowly again especially if you havent been exercising regularly over the last 3 months. WORKOUT: (3 rounds 10 reps of each exercise) Remember to warm up first and do some mobility drills. ... Step up to high knee, step down and squat 3 x 10 each side Tricep dips 3 x 10 Prone scap retraction Y to W formation 3 x 10 Deadbug 3 x 10 Stretch at the end. #exerciseismedicine #telehealth #fitnessjourney #fitnessmotivation #homeexercises #activelifestyle #homeworkouts #wellbeing #stayactive #bodyweighttraining #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #bodyweightexercises #live2bewell #exercisephysiology

15.01.2022 Strength and weight training exercises help to preserve bone mass. They help your bones to remain heavy and dense. When strength and weight training exercises are used in conjunction with a healthy diet, and adequate mineral intake, they diminish the development and progression of osteoporosis. As a result you experience less pain and deformity. Your bones will be more resistant to fractures. By engaging in a regular weight and strength training exercise program, you... will feel healthier overall, have more energy, and sleep better at night. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Find out more about it here: https://osteoporosis.newlifeoutlook.com/weight-training-f/ #osteoporosis #bonehealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #newlifeoutlook

15.01.2022 Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. According to the American Council on Exercise, most adults lose nearly a half pound of muscle per year starting around age 30, mostly because they arent as active as they were when they were younger. Losing muscle at the same time that metabolism starts to slow down is a recipe for weight gain and the health issues that can accompany it. Building strong...er muscles isnt just about vanity, either. According to the Mayo Clinic, strength training not only helps with weight control, but also stops bone loss and can even build new bone. This can reduce the risk of fractures from osteoporosis. It also improves balance and boosts energy levels. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.healthline.com//fitness-exercise-weight-traini #bonehealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #healthline

14.01.2022 Some muscle soreness after a workout is normal. But it can be debilitating and deter you from further exercise. The scientific term used to describe these aches is delayed onset muscle soreness, or DOMS, which results from mechanical disruption of the muscle fibres, often called microtears. This damage causes swelling and inflammation in the muscle fibres, and the release of substances that sensitise the nerves within the muscle, producing pain when the muscle contract...s or is stretched. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Here’s what causes this muscle soreness, and how best to manage it : https://theconversation.com/feeling-sore-after-exercise-her #DOMS #muscle #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #theconversation

14.01.2022 Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can c...ontinue to increase your strength, even if you're not in shape when you begin. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.mayoclinic.org//in-depth/strength/art-20046670 #bodyfat #weightloss #healthylifestyle #weighttraining #strengthtraining #resistancetraining #weightlossjourney #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #mayoclinic

13.01.2022 If youre a beginner or trying to get back into your exercise routine, doing strength training can be challenging. But the benefits of this form of exercise are plentiful. It increases muscle mass, improves joint flexibility, increases bone density, strengthens your mood, and helps you to burn more calories. So, adding strength workouts to your routine is an excellent way to maintain your physical and mental health. In fact, the American Heart Association (AHA) recommends ...strength training at least twice a week. With just a few sessions, strength training exercises can help you get stronger, look and feel better. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Here are two powerful strength training exercises that work your entire body: https://www.timesnownews.com//health-benefits-of-st/602028 #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #timesnownews

13.01.2022 Experts have discovered a cheap, powerful tool that can relieve pain, improve motion, and generally make life a little easier for people with arthritis. It's powerful enough to relieve many symptoms of both osteoarthritis and rheumatoid arthritis, yet safe enough to use every other day. It's convenient and inexpensive, and when used properly, causes no unpleasant side effects. It's called a barbell. Lifting weights is one of the best ways to care for arthritic jo...ints, says Barbara Resnick, PhD, a nurse practitioner at the University School of Nursing in Baltimore. As Resnick reported in the journal Geriatric Nursing, weightlifting has been associated with improved strength, flexibility, and balance among patients with arthritis. And as the joint becomes stronger, the pain of arthritis often subsides. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://consumer.healthday.com//weightlifting-and-arthriti #arthritis #bonehealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #consumerhealthday

12.01.2022 If you're trying to create your own weight loss workout at home but don't know where to start, take a cue from these 10 best exercises for weight loss. Each one doubles as a strength move that'll also get your heart rate up and work on functional movement skills. Meaning, they'll protect you from injury and help you perform tasks more efficiently in your everyday lifewhile burning calories and building lean muscle. String these moves together for the indicated sets and r...eps to create a circuit workout, or add them individually to routines you already love : https://www.shape.com//workouts/best-weight-loss-exercises #healthylifestyle #weightloss #homexercises #workout #workoutplan #quarantine #quarantineworkout #stayactive #bodyweighttraining #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #bodyweightexercises #live2bewell #exercisephysiology #shape

11.01.2022 For many years, the use of resistance training to increase muscular strength and endurance in prepubescent and adolescent boys and girls was controversial. Boys and girls were discouraged from using free weights for fear that they might injure themselves or interfere with the growth process. Many scientists speculated that resistance training would have little or no effect on the muscles of prepubescent boys because their circulating androgen concentrations (testosterone ...and androstenedione) were still low. It is now widely accepted that properly designed resistance training programmes are safe and effective for youth and adolescents. The risk of injury with resistance training in youth is very low. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://humankinetics.me//the-surprising-benefits-of-stre/ #kidshealth #exerciseforkids #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #humankinetics

11.01.2022 Exercise and sleep complement each other super well. If you get good refreshing sleep then you are more likely to feel like exercising. And if you exercise, you’re more likely to sleep well! Neat hey! Exercise works to help us drop off to sleep, sleep for longer and sleep more soundly. Exercising outdoors can help our body’s sleep rhythms through exposure to natural light, which our brains use to decide whether to secrete ‘sleepy’ or ‘wakey’ chemicals. Exercise also lead...s to an increase in body temperature and a subsequent drop which can induce drowsiness and help us nod off if timed properly. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Check this article out from Exercise Right: https://exerciseright.com.au/tired-of-being-tired-poor-sl/ #sleep #weights #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #ExerciseRight

10.01.2022 If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. Youll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools, like dumbbells or resistance bands, to build muscle mass, strength, and endurance. If youre new to the weigh...t room, getting started might seem a little intimidating, but implementing strength training into your fitness routine doesnt mean you have to completely say bye to your preferred workout. You can start by practicing resistance training just a few times a week. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Find out more about it here: https://www.womenshealthmag.com//what-is-strength-training/ #weightloss #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #womenshealth

10.01.2022 Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the profound influence exercise has on the structure of our brains an influence that can protect and preserve brain health and function throughout life. In fact, some experts believe that the human brain may depend on regular physical activity to function optimally throughout ...our lifetime. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Here are just a few ways exercise changes the structure of our brain: https://www.somersetlive.co.uk//exercise-brain-three-ways- #brainhealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #somersetlive

09.01.2022 New research suggests that weight training can be just as effective as cardio for protecting against heart attacks and strokes. Best of all, you may not need to devote a lot of time to reap its many heart-healthy benefits. A study in the March 2019 Medicine & Science in Sports & Exercise examined the exercise habits of almost 13,000 adults (average age 47) who did not have cardiovascular disease. The results: those who did at least an hour per week of weight training (usi...ng free weights or weight machines) had a 40% to 70% lower risk of heart attack or stroke compared with those who did not exercise. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Find out more about it here: https://www.health.harvard.edu//give-your-heart-health-a-l #heart #hearthealth #weightlifting #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #harvard

08.01.2022 As more people adjust to working from home, those looking to break a sweat can also bring their fitness routines home via workout videos and routines that mimic the fitness studio experience. Workout videos provide an excellent resource for establishing a new fitness routine, reducing stress, and release endorphins during an otherwise sedentary and anxiety-provoking time. Here are the best workout videos, apps, and equipment needed to make the most of your at-home workout compiled by Insider: https://www.insider.com/work-from-home-workout #healthylifestyle #newnormal #homexercises #workout #workoutplan #quarantine #quarantineworkout #stayactive #bodyweighttraining #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #bodyweightexercises #live2bewell #exercisephysiology #insider

08.01.2022 For the first time in decades, people have had to fundamentally adjust how they go about their day-to-day lives due to the coronavirus-related lockdown and social distancing restrictions. The way people work, socialise, parent, sleep, exercise, eat, and spend money have all been significantly affected by COVID-19. And, for some, the mental health impact of the upheaval of these routines has been pronounced. Results from two separate studies, in which researchers exam...ined the associations between emotional distress and changes in selected health behaviours since the onset of COVID-19 in Australia, are indicative of the challenges faced in trying to maintain wellbeing during a significant lifestyle shift. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www1.racgp.org.au//covid-19-healthy-habits-and-emo #mentalhealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #racgp

07.01.2022 Exercise has long been known to reduce symptoms of depression. Running, yoga, meditation-these are all activities that have proven to make people feel emotionally and mentally better. Another one to add to the list? Lifting weights. According to a study led by Brett Gordon from the University of Limerick, lifting weights and other forms of resistance training significantly reduce the risk of depression. Participants saw improvements in mood and interest in activities ...and a reduced feeling of worthlessness. Gordon said that other elements that contributed to improved mental health could also be the level of social interaction and social support during exercise. Find out more about it here: https://www.femalenetwork.com//lifting-weights-depression- #weightlifting #depression #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #femalenetwork

07.01.2022 Are you frustrated with your current weight loss program? It might be time to try strength training. Aerobic workouts are good for your heart, but strength training provides unique benefits that go beyond the effects of cardio. Strength training promotes several metabolic advantages that burn fat both during and after working out. When you include strength training in a comprehensive program that also includes a healthy, calorie controlled diet, you'll gain benefits th...at may help you boost weight loss. Lifting weights makes muscles stronger, increases endurance, and reduces the risk of injury. Along with the physical effects, getting stronger in the weight room can overlap into the rest of your life. It can boost your confidence levels, independence, and a sense of achievement. If you need help putting together a specific strength program for you, contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.verywellfit.com/women-get-strong-get-slim-34947 #weightloss #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #verywellfit

07.01.2022 Accredited Exercise Physiologists are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities. Services delivered by an AEP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription of exercise, they are the most qualified professionals in Austra...lia. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Here are 8 reasons your doctor might refer you to an exercise physiologist: https://exerciseright.com.au/reasons-your-doctor-should-r/ #chronicpain #muscle #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #exerciseright

07.01.2022 Weight training can seem counterintuitive to runners: The more muscle you have, the heavier you are, thus the more weight you have to carry around when running. While thats true, it doesnt mean you should swear off weight training all together. Adding it to your routine, even one or two times per week, can actually be very beneficial to your trainingit can help prevent injuries and help to build up speed. To ease your fears, try changing your view on why youre wei...ght training and what it can do for you. As a runner, youre training for strength, not to bulk up with massive muscle gains. And because of the amount of miles youre putting in weekly, the chances that youd achieve a large increase in muscle mass are pretty low. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.runnersworld.com//a20865330/weight-training-f/ #running #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #runnersworld

06.01.2022 Your perfect strength routine is right here! These workouts revolve around the five basic movements: squat, hinge, push, pull, and core stability, says Anthony Crouchelli, a strength and conditioning coach at Performix House in New York. (For example, the hinge motion involves doing a hip bridge on the floor.) He put together a two-day strength training workout to work all your major muscles. These will give your body a strong foundation, he promises. How it works: Crouch...elli provides two different strength workouts here. Do them both weekly (on separate days) to build strength that lasts. You'll need: Enough space to do a plank and hand weights of some kinddumbells, water bottles, soup cans, or other household items. Check this out: https://www.shape.com///two-day-strength-training-workout #healthylifestyle #strengthtraining #homexercises #workout #workoutplan #quarantine #quarantineworkout #stayactive #bodyweighttraining #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #bodyweightexercises #live2bewell #exercisephysiology #shape

05.01.2022 Obesity is one of the worlds most pressing health concerns. These soaring obesity rates are worrying in large part since the condition is linked to a range of other serious health concerns, including Type 2 diabetes, heart disease, arthritis, dementia and premature death. To stave off obesity, we might want to both stride and lift, according to an important, large-scale new study of how different types of exercise affect the incidence of obesity in America. The study, wh...ich involved health records for almost 1.7 million men and women, indicates that people who exercise in almost any way are less likely to be obese than those who are sedentary. But the study also finds that the odds of being normal weight are greatest for those who complete both aerobic exercise and weight training, at least occasionally. Read more about it here: https://cnalifestyle.channelnewsasia.com//combine-aerobics #obesity #weightloss #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #cnalifestyle

05.01.2022 Down the road, as we get older, we all expect to develop a few achesmaybe a shin twinge, creaky elbows, or a sore lower back. But what if you could head off those problems, starting today? Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health, says Melody Hrubes, MD, a sports medicine specialist at the Rothman Orthopaedic Institute in New York City. If you make adjustments now, you can avoid sur...gery and set yourself up for more pain-free days later on. Here is a series of simple steps you can take to protect your musculoskeletal systemyour bones, muscles, ligaments, tendons, and jointsfor years to come. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://www.health.com//osteoporos/keep-bones-body-healthy #musculoskeletal #strongbones #muscle #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology

05.01.2022 Children who exercise are more likely to maintain an active lifestyle as an adult, but what child wants to consciously ‘exercise’? It’s hard enough for some adults to find the motivation, but as adults, we’re more aware of the importance of moving and the risks when we don’t move our bodies enough. Exercise should be enjoyable at all ages, but it’s especially important that children enjoy moving to build long lasting habits and help them to achieve and maintain optimal p...hysical and mental health. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Engaging in physical activity or exercise offers children the following benefits, check this article out by Exercise Right: https://exerciseright.com.au/why-exercise-is-important-fo/ #kidshealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #exerciseright

04.01.2022 There are some pretty obvious benefits that come with getting your kids exercising young. They get fitter, they get stronger, they are less likely to become overweight and obese, and they will have better mental health. More importantly, if your kids exercise regularly as a child, then they are more likely to exercise more as an adult. This means that exercising during childhood will literally set them up for a lifetime of success. Performing traditional strength exercises... (starting with body weight and progressing slowly) is the perfect way to develop a base of good motor control and coordination. This is important, because it lays the foundation that underpins their ability to perform more complex movement tasks.Things like jumping, sprinting, bounding, and landing are all predetermined by your ability to squat, lunge, and hip hinge well. For this reason, formalized weight training can really set your child up for success in any future athletic endeavors. Check this article out from Exercise Right: https://exerciseright.com.au/should-kids-lift-weights/ #kidshealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #exerciseright

04.01.2022 Nothing is more important to building strong bone and muscle than strength training. Strength training involves lifting weights. Strength training can improve almost every measure of health. This includes your ability to stay active and independent in your later years. Many people think that strength training is less important than walking or other forms of aerobic exercise. This is not true. You need strong bones and muscle to get the most out of your aerobic condi...tioning. Without strong bones and muscles you can hurt your body. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Find out more about it here: https://www.phillytrib.com//article_6820bbe6-16cc-5032-a51 #strongbones #muscle #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #phillytrib

04.01.2022 For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall health, preventing back pain and keeping you regular, which can be a challenge for some women. While low-impact aerobic activities like walking are often emphasized, research has found a surprising benefit to working out in the weight room. It turns out that, beyond keeping muscles toned, strength training can ease the fatigue and lo...w energy that affects so many women when they're expecting. Know more about it here: https://medicalxpress.com//2019-08-benefits-strength-pregn #healthypregnancy #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #medicalxpress

03.01.2022 Free weights not a bunch of barbells going spare, but the correct term for any weight you have complete control over the movement, pace, and purpose of, when using it. While the term can seem confusing, free weights are pieces of equipment that pretty much everyone is familiar with dumbbells, kettlebells, medicine balls, barbells and sandbells. And, if you're fortunate enough to be in lockdown with some of the heavy stuff, it may be time to figure out how to use it to y...our advantage. Especially as planning a workout can be a head-scratching task. How many reps or sets are best? How heavy should the weight be? What exactly is a tricep extension and how can it fit into a broader workout? Check out this Women's Health article: https://www.womenshealthmag.com//a7/free-weights-workout/ #healthylifestyle #newnormal #freeweights #dumbbells #kettlebells #barbells #workout #workoutplan #quarantine #quarantineworkout #stayactive #bodyweighttraining #socialdistancing #nogymnoproblem #workoutathome #quarantinefitness #bodyweightexercises #live2bewell #exercisephysiology #womenshealth

02.01.2022 How awesome is this !!!

02.01.2022 If you’re trying for or expecting a baby it’s very likely you’ll have been recommended special diets, exercise regimes and a reading list as long as your arm offering hints and tips on how to improve the health of your baby. While exercise during pregnancy is generally recommended to upkeep the health of parents, staying active during and after pregnancy may pass along a lifetime of health benefits to your baby through breast milk. A new study found that moderate exe...rcise during and after pregnancy increases a compound in breast milk that reduces a baby’s lifelong risks of serious health issues like diabetes, obesity and heart disease. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about this here: https://www.forbes.com//benefits-of-exercise-could-be-pa/ #healthypregnancy #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #Forbes

02.01.2022 No one will deny that the lat pulldown machine is a great way to strengthen your back muscles. But when the gym is closed or this coveted machine is occupied, you may find yourself at a loss for back-building exercises. Training the back muscles without equipment requires some creativity and research, but instead of watching endless YouTube tutorials, Lee Hanses, physical therapist at Bespoke Treatments in Seattle, recommends you to give these six body-weight back exercises... a try. Check out these 6 body weight exercises that can strengthen your back. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults: https://www.livestrong.com//13726161-body-weight-back-ex/ #backmuscles #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #livestrong

02.01.2022 Strength training can be intimidating for beginners, but the benefits cant be beaten: more muscle, higher calorie burn, stronger bones and joints, better endurance, and reduced risk of injury during another workout. Remember to pair strength workouts with cardio as you plan your exercise routine, and try these tips and top-tier strength training exercises for beginners when youre ready to kick-start your journey to being stronger. If you need help putting together a... specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about it here: https://aaptiv.com//best-strength-training-exercises-begin #weightlifting #telehealth #healthylifestyle #weighttraining #strengthtraining #resistancetraining #newnormal #socialdistancing #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #aaptiv

02.01.2022 Physical training is strongly advocated to fight PCOS, but little information is available on which exercise regime is best. However, there is increasing evidence that Resistance training offers huge benefits to women, with PCOS. Progressive resistance training helps in reducing visceral fat and building lean muscle mass, which can improve hyperandrogenism, reproductive function, and body composition in women with PCOS. It has also been demonstrated that resistance traini...ng could enhance health and fitness, strength and functional capacity in PCOS women. If you need help putting together a specific strength program for you contact us as our exercise physiologists can offer face to face or telehealth consults. Find out more about it here: https://educogym.com/pcos-symptoms-resistance-training/ #PCOS #womenshealth #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #workoutroutine #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #educogym

01.01.2022 Inflammation in the human body is a complex physiological response to a complex range of triggers, and scientists have just uncovered some useful new details about how it works by experimenting with muscles grown in the lab. By simulating the effects of exercise on these engineered cells and tissues, the scientists made the unexpected discovery that human muscle can fend off inflammation all on its own. While it is taken as a given that exercise is good for the body in al...l kinds of ways, research is starting to show us how it can specifically temper the effects of inflammation, through studies on our knees and gut microbiome, for example. If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consults. Check the study out here: https://newatlas.com//exercise-muscles-chronic-inflammat/ #inflammation #muscle #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #workoutroutine #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #newatlas

01.01.2022 Walking to run an errand, go to work or get to an appointment is much more effective than going for an afternoon or morning stroll. It not only makes people walk faster but makes them consider themselves a healthier individual overall. A study found that those who walked to places such as work, the supermarket or any appointments from their homes, and made a regular habit of it, reported better health than people who walked for leisure. Walking with a purpose is also an... easy way to ensure you regularly get your 10,000 steps in, while saving extra cash. If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consults. Read more about this here: https://exerciseright.com.au/how-walking-with-a-purpose-c/ #walking #strength #healthylifestyle #weighttraining #strengthtraining #resistancetraining #workoutroutine #workout #workoutplan #stayactive #fitness #fitnessmotivation #exercises #exercisemotivation #live2bewell #exercisephysiology #exerciseright