Vibrant Health Clinic | Naturopath

Vibrant Health Clinic

Phone: +61 402 055 001

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25.01.2022 Gluten Free Bread Recipe Preparation: 10 minutes Cooking: 50 minutes... Ingredients: for 1 loaf 3/4 cup Rice flour 2/3 cup Tapioca flour 1/2 cup Buckwheat flour 2/3 cup Flax seeds (pre ground into meal) 4 teasp Chia seeds 2 teasp Psyllium husk 1 teasp Slippery Elm powder 1 teasp Baking soda 1 teasp Salt 3/4 Cup Water 4 Tabsp Olive oil 2 Tabsp Lemon juice 1 Green Apple (skin on ok) 2 Egg Instructions: Pre-heat oven to 180 degC. Use food processor or bullet style blender to blitz up the apple, oil, lemon juice & water together. Into the blender mixture add the 2 eggs, & blitz only for 2 seconds to complete. In a separate bowl, mix all the other dry ingredients together. Scrape the blended wet mixture into the bowl ingredients, & mix quickly, just until all flour has been moistened. Don’t mix too long. Bubbles will form, which need to be preserved for a less dense bread. Transfer completed mixture immediately into a loaf pan to retain as many bubbles as possible. Bake for 50 minutes. Take the loaf from the oven and let sit for 20 minutes before cutting, in case the centre is not finished cooking. Enjoy this bread which is very high in protein & fibre, and should assist in healthy bowel movements. Unlike conventional breads which can have the opposite effect.

13.01.2022 Natalia Weaver has over 15 years of experience, helping her patients to recover from serious health issues and restore their health. Live Blood Analysis and Biofeedback Frequency Machine allows comprehensive and accurate testing to identify the cause of various health issues. An effective treatment and diet plan is recommended which helps to achieve a significant improvements and full restoration of health issues in the short period of time. Follow up tests show improvements... and full recovery from many diseases such as diabetes, high blood pressure, high cholesterol, obesity, irritable bowel syndrome, candida overgrowth, hormonal imbalances and many other health issues. Natalia strongly believes optimal nutrition and balanced pH plays a vital role in health and wellbeing. She is passionate about helping people to achieve better health and live a long and healthy life free of the disease. For more information please visit www.vibranthealthclinic.com.au

10.01.2022 ACID / ALKALINE FORMING FOODS One of the biggest factors in the acidosis pandemic is poor dietary choices. The western diet is terribly acid-forming. In addition to the types of foods consumed, foods are often over-cooked, cooked with additives and processed flavor-enhancers and consumed in a hurry while distracted and stressed. Food sensitivities are also not considered and water intake is often insufficient (plus the water is often not health-promoting due to additives). Th...Continue reading