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24.01.2022 You know it's going to be an awesome weekend when the coffee enema bag arrives!! (As shared from Dave Asprey's Bulletproof Blog) Here are the benefits! For decades, coffee enemas have been used to detox the body and fight cancer; they’re an essential part of The Gerson Therapy for cancer patients,and their popularity is growing. The caffeine in coffee has been shown to open the bile ducts which increases the production and flow of bile. The coffee also stimulates glutathione ...production in the liver by up to 600-700% above normal levels. Glutathione is the body’s master antioxidant and is crucial for detoxification. It also helps to support energy, boost immune function, and bring mental clarity. Glutathione helps to neutralize free radicals, which get dissolved in the bile and excreted from the body. While holding the enema for 10-15 minutes, the blood circulates through the liver 4-5 times! Functional diagnostic nutritionist and holistic health coach Wendy Meyers, founder of Myers Detox, recently spoke about coffee enemas on this Bulletproof Radio podcast episode, telling Dave that they’re a great way to speed up the body’s detoxification process. According to Meyers, people with heavy metal toxicity should cleanse with a coffee enema 2-3 times per week. Any more than that can deplete other minerals in the body. If you are healthy, she recommends once per week. Those with chronic illness have done them daily or multiple times per day. Disclaimer: Always consult with your doctor before performing an enema at home, especially if you have a serious condition. They may not be suitable for people who are pregnant, breastfeeding, or have certain medical conditions. If you use enemas, do it safely: Use filtered water; ensure liquids are cooled to room temperature; and do not force yourself to hold enema solutions if you are constipated.

24.01.2022 I keep an open mind to stay curious and question everything. (If you happen to know the source of this image - please let me know so I can update and credit)

23.01.2022 A few hours soaking up Vitamin D, mowing lawns and tending to the garden. My love tank is full!

20.01.2022 A normal school lunch packed for Ned. We have all eaten this way, the Paleo way, since the year he started school. ~ salad with seeds ~ organic grass fed steak ~ lots of organic Australian olive oil... ~ plenty of Himalayan salt packed with minerals (for the electrolytes) - fruit. It's basic, delicious, nutritious and the perfect food to help him learn, keep his insulin levels regulated and his brain ready to learn and thrive the whole day. After 5 years, he still gets negative comments most days about the unconventional food he eats. We continuously work on conversations around this to help him develop muscle and mindset about acceptance of differences of opinions and that being different and unique is what makes this world so magical. (Some days are easier than others!)

19.01.2022 I am definitely the woman on the right!!

19.01.2022 Getting ready to plant summer lettuces and melons. We think it might be another hot, very dry summer. Hubby made this frame to hold the shade cloth which we will drape over and tie-down. What do you think? Black, green or beige shade cloth?

18.01.2022 What a beautiful and thoughtful way to release the ashes of your loved ones into water. What do you think of this dissolvable memorial?

17.01.2022 There must be something incredibly sweet and delicious on this shallot flower! The tiny dark bees are native Australian bees (stingless).

17.01.2022 In my ever growing quest to biohack and improve my health I used micropore tape to keep my mouth shut so I was nose breathing all night. It may take a little getting used to as I struggled to accept this new practise mentally! I started doing this a decade ago and can’t remember why stopped this practise? We all take 25,000 breaths per day, yet most of us don’t do it correctly. Want to learn more? Listen to Ben Greenfields podcast episode 6 June, 2020. He spoke with James... Nestor, a fascinating conversation how babies were trained to nose breath from birth in many of the physically fittest and healthiest cultures and how nose breathing changes the size and shape of your jaw. (Amongst a plethora of benefits!) Have a fantastic day, breathe deep, exhale long!

15.01.2022 This book was published in 1981. Fascinating stuff.

15.01.2022 Got my beef bone broth simmering gently for the next 20 hours. All organic veggies and grass-fed local beef bones - everything from The Paddock or my garden. As my biohacking hero, Ben Greenfields says... Good broth will resurrect the dead, says a South American proverb.... I don't know about that, but I still drink bone broth every week for healthy skin, hair, nails, a strong gut lining, good joints, and even a bit of a liver detox. Whether you’re injured, need to heal your gut fast, build muscle, need more natural sources of minerals and electrolytes in your diet, or simply want to drink, sip and cook with some the most nourishing liquid food on the face of the planet, bone broth really is the ultimate solution"

15.01.2022 Life is short, wear the sparkles, dance and express in a way that makes you feel alive!

14.01.2022 My new mantra 'Slow is smooth, Smooth is fast.' What a fantastic podcast learning Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine. If you love mental biohacking - you will love this! I absolutely connected and resonated with his message.

13.01.2022 Great to see- The first randomized controlled trial (RCT) of vitamin D in COVID-19 has just been published - big doses needed but great results. https://www.sciencedirect.com//arti/pii/S0960076020302764

11.01.2022 I just came across this article from BBC that there will be microchips in the upcoming vaccine funded by Bill Gates Foundation so they can track who has been vaccinated for COVID 19. They are testing these micro-trackers in the Measles vaccine. How do you feel about that?

11.01.2022 Drinking just one glass of wine a day increases your breast cancer risk by 40%. When you really think about that and let it sink in, it’s gobsmacking. (Link to study below) On the 1st July I celebrated 4.5 years of sobriety. I used alcohol to relax, unwind, take a break, forget trauma, feel sexy, appealing, I used it to feel less, fit in more, cope with social situations. I made stories to tell myself how much I deserved it, I had worked hard, put in a great week. My holidays... were planned around alcohol, I visualised drinks by the poolside, visualised my birthday month drinks, any occassion drinks. Celebrating always included grog. Now, I don’t even think about it, I relax in different ways, my liver and body sings and hums with what I don’t add. I love being in my mind and in my head. I used to drink to get ‘off my head’ escape the noise. Now, my intuition is a finely tuned machine. I experience breaks in the cosmos regularly, nearly daily now. Small glimpses into parallel Universes. I dream deeply with wise teachers guiding me. Never did I imagine they would be the rewards of sobriety. It’s been a journey of a thousand steps to use other more powerful and healthy tools to help me find peace, love, real connection, joy. On the journey to healing I have learned it’s what I stop doing that is the fastest catalyst to healing. I still learn every day, I hit occassional bumps, I drive over them and keep going. Everyday I am very proud of the example I am showing my little human. He’s watching he’s learning, he’s emulating. I wonder if I am already shaping the lives of my future grandchildren? I don’t know, but it feels like an incredible powerful reminder. . Check out the study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4299758/

11.01.2022 I would add ONE more 6. Your Energy & Vibration, this one is ongoing training, possibly for life, but, supersedes ALL these others because it influences ALL of these powerfully. Woohoo! Have a magical day beautiful humans! .

09.01.2022 ~ THIS WAS A POST I SHARED 1 YEAR AGO~ how has so much changed in 12 months?? The mind boggles. My little boy Ned caught the flu recently. It took 4 days to naturally break the fever. I monitored his fever carefully and gave him plenty of fluids and tepid baths several times per day as his body naturally dealt with the virus. He had 10 days at home and has nearly fully healed. No corticosteroids, no painkillers, no antibiotics. Lots of rest, sunshine, bone broth, water, sle...ep. His immune system is now much stronger naturally. Over the last 4 years on our healing journey, I have learned how to work WITH the body to heal versus opting immediately for panadol at the first sign of fever. It's a much more powerful option for us. Feeling very grateful for everything we have done to heal the gut.

05.01.2022 Yes! My garden gives me super powers!

05.01.2022 What are your thoughts?

04.01.2022 "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." There is so much we can learn from this process. You need to be fully focused, you need to align yourself and your breathing and then you need to trust. And it’s a matter of doing this over and over again. It hurts, It’s beautiful, it makes you strong. Then there is the joy and reward of the fire that warms you. Ned is learning that at 10.

03.01.2022 Yum! I am going to create something delicious from liver!

03.01.2022 Low slow stew of incredible grass-fed shoulder steak from The Paddock, organic local veggies and 4 litres of beef and chicken bone broth. The immediate depth of flavour is absolutely taste bud tantalising! This is gut and soul healing food made with love and passion for my little family Love prepping for the busy week ahead

03.01.2022 How fantastic are these new portable nebulisers?! Option for Battery or USB power means I can take my 98 -Alive lung healing formulation with me everywhere! This is my year of super lung performance yeah!

03.01.2022 Lettuce, spinach and aragula grow all year round, they are all fast growing and delicious - we just had all 3 for dinner just now. Anything you would add to this list?