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The Inside Goop

Phone: +61 438 626 910

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19.01.2022 GUYS .. Don't take your health for granted! #MensHealthMatters #fitandhealthy #enjoylife #livehealthy

17.01.2022 Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don't like, it can really bring down your self-esteem. You don't need a perfect body to have a good body image. When you like your body as it is, right now, you boost your body image. And your self-esteem too. But what if I need to be in better shape? Some people think, "When I get in better shape..., I'll like my body. But it's best to start the other way. First, accept your body. Find things to like about it. Take good care of your body. When you like your body, it's easier to treat it right. What's one small change you can make today? #changeisachoice #selfesteem #goodbodyimage #livehealthy #likewhoyouare #youareenough

14.01.2022 WHAT DOES BEING HEALTHY MEAN TO YOU? When I think about health, it is having a good balance in life, physical, mental, emotional and spiritual health. To me, it is the thing I am most grateful for because it facilitates so many other aspects in my life. Eating the right foods, like fresh fruit, vegetables & protein. Drinking water, daily exercise. vitamins & supplements to ensure a healthy balance, to maintain the best shape possible for oneself.... Healthy relationships are very important and play a major role in our mental health. Time spent with family & friends, Self-care & giving your body rest when it needs it. Getting enough sleep and allocating time to self reflection, whether that be journaling, meditating or moments of stillness. Being healthy, for me, encompasses all aspects of my life, feeling good about who I am, how I treat my body and being grateful for everyday is my key to a happier, healthy life. #healthylife #keytohappiness #beingmybestself #selfcare #gratitudedaily #happyandhealthy #eatwell

10.01.2022 SELF-COMPASSION AND A HEALTHY LIFESTYLE Self-care is such an important part of a healthy lifestyle and in fact, a healthy lifestyle is a form of self-care. However, making sure you're taking care of your entire self and not just your physical self, is important. You can do this by including self-compassion into your self-care routine, adding physical activity that you enjoy and focusing on eating foods that make you feel good. Self-compassion is an important part of self-car...e. It is the process of showing yourself care and understanding for yourself instead of harshly criticising. It helps you be the happiest and best you. Your self-care routine isn’t complete without treating yourself as you would a friend. Be kind to yourself today, and and work toward maintaining a healthy lifestyle. #healthylifestyle #selfcompassion #selfcare #beyourbest #youareworthit #mindfulliving See more