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22.01.2022 How many diets have you tried? How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later? Today I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed. ... Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack

20.01.2022 Today’s walk to the river while the roast is in the oven #healthy holidays

19.01.2022 Are you dreading Easter? Worried about over indulging and blowing all your efforts? It doesn't have to be that way. Holidays really can be a part of your healthy life.... Join me on Facebook Live each day for 5 days March 22-26 and I'll show you how to build Healthy Holiday Habits. You'll walk away with my top strategies for enjoying any holiday while staying on track towards your goals. So you have a choice. Will you stick to your 'old' habits and come back after Easter with regret? Or will you join this free training, build new healthy holiday habits and rejoice? Learn more & sign up at https://livemorelife.kartra.com/page/HHHEaster

13.01.2022 Join me for 5 days of healthy habits and set the foundation for sustainable weight loss. My FREE Back on Track Kickstart is happening again live on Facebook from October 5th - 9th. Let's start taking action, practicing simple, easy to implement, habits in just minutes a day. These healthy habits are effective at getting you back in control and making real progress towards your goals.... Get support from a group that knows how you feel and get real liveable tips from someone who's been there. Stop feeling like you're on your own. Stop feeling like 'it's all too hard'. Stop putting it off 'until tomorrow'. Learn more and Join here https://livemorelife.kartra.com/page/BackOnTrack

12.01.2022 Don't let your past habits define you. If you want to create change, you can. Here's an overview of how to get started in a healthy way.

06.01.2022 Our feelings drive our actions. In this video I explore the feelings that drive healthy vs unhealthy actions, and how to switch.

05.01.2022 Are you a planner? Do you like to plan out your food or exercise? Or do you prefer to wing it? In this video I'll share my thoughts on the 2 powerful benefits of having a plan you can actually follow (and how to avoid the traps that most people make when planning).... =================== Want to set up a plan for Easter? Join my free 5 day training Healthy Holiday Habits here Starts Mon Mar 22. https://livemorelife.kartra.com/page/HHHEaster ===================