Live Strong Physiotherapy in Rockhampton, Queensland | Medical and health

Live Strong Physiotherapy

Locality: Rockhampton, Queensland

Phone: +61 7 4819 2103

Address: Shop 2-3, 62 Richmond Street 4701 Rockhampton, QLD, Australia

Website: https://www.livestrongphysio.com.au

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• Physical therapist

24.01.2022 | H A P P Y F R I D A Y . . . .... . . . SHOUT OUT to Gus' Coffee for keeping us STRONG during the week Physio Sean loves his morning long blacks | See more

23.01.2022 Stretch your stiff ankles and get a deeper squat with this little trick ... Link in the comments for The ETS Compund Challenge!

23.01.2022 RESTRICTIONS ARE LIFTING and that means GYM . Save yourself some heartache and avoid injury - get those niggles assessed by a professional!

22.01.2022 | WE HAVE SOME EXCITING NEWS !!!! Our Accredited Exercise Physiologist, EMMA, will be returning from maternity leave NEXT WEEK! Emma has had the last 6 months off enjoying Mum life with her gorgeous little girl Charlie.... We cannot wait to welcome her back to the Live Strong Physio clinic. Emma specialises in creating individualised exercise programs and also offers DRY NEEDLING services! If you want to book in with Emma or would like to know more information, please give us a call, we would love to hear from you! |

22.01.2022 For the last 5 weeks we have been the proud sponsors AND participants of the 2020 ETS Compound rebuild challenge . Stay tuned for the big reveal and final results this Friday!!

21.01.2022 | COVID19 S A F E P L A N We are all praying for the best here ... BUT preparing for the uncertain We hope you are all staying SAFE and WELL The Team @ Live Strong Physio |

21.01.2022 Decrease risk of injury with these return to sport tips! FIFA 11+ warm up link in comments!

19.01.2022 | Fridays mean C O F F E E Happy FriYAY Have a great weekend |

18.01.2022 | Here's to a H A P P Y F R I D A Y & a G R E A T W E E K E N D |

18.01.2022 3 BIG Questions Answered here What training do Physios have...? What will your appointment look like...? How can physio help you...?

17.01.2022 We are HIRING (PHYSIOTHERAPIST)- If you are tired of the monotony and lack of career progression at your current work place, and you are looking for opportunities to increase your capacity - click the link. Main points: - Very High remuneration - $95,000 - $119,000 - You choose your patient consult times and working hours - Unlimited Professional development

16.01.2022 from the Live Strong Physiotherapy family. Have an AMAZING day as you celebrate with family/ friends and remember the real reason for the season, the birth of our Lord and Saviour X

16.01.2022 | V E R T I G O - B P P V . . . . Feeling DIZZY? One very COMMON cause of vertigo is ... BPPV Benign Paroxysmal Positional Vertigo = (BPPV) causes an intense and brief (but FALSE) sense that you're spinning or moving These episodes are triggered by a RAPID CHANGE in head movement, such as when you turn over in bed or sit up BPPV is thought to arise due to the diplacement of small crystals of calcium carbonate from the maculae of the inner ear into the fluid-filled semicircular canals BPPV treatment involves a series of physical manoeuvres to REPOSITION the crystals, which your Physiotherapist will guide you through, taking into account your abilities and any other considerations which can impact on the exercises |

15.01.2022 LET'S D O T H I S

13.01.2022 Confessions of a physio - why I needed to lose weight. ETS Compound <-- info for Next challenge HERE

11.01.2022 Want to see a magic trick...? What's happening here!!? I didn't stretch my hamis, glutes or my back so why can I get more movement?? Whilst no permanent change is occurring, we are likely having an affect on the input going to the brain which can in turn affect the output to our body - allowing us to move better ... And... no. Not everyone can touch their toes - especially Sean.

09.01.2022 Howdy Here are some tips to help out with those tight calves as we get back into running/cycling/gym and the rest

08.01.2022 | ETS COMPOUND C H A L L E N G E LIVE STRONG PHYSIO are the PROUD sponsors for ETS Compounds upcoming 5 week health & fitness challenge HUGE congratulations and best wishes to ALL participants who are starting this life changing journey on Monday ... Remember, if you need advice or help with any niggles along the way, we are HERE TO HELP YOU || Today's actions are tomorrow's results ||

07.01.2022 Managing Bursitis can be tricky! Emily has put together a quick summary of what to expect with a bursitis and how physiotherapy may be able to help!

07.01.2022 | N E W M E R C H A R R I V A L S . . . .... . . . . . @omenpromotionalprinting | See more

07.01.2022 | H E L L O W E E K E N D H E L L O B R I S B A N E |

07.01.2022 | A T T E N T I O N OUR CLINIC IS CLOSED TODAY We hope to see you at the ETS Expansion Open Day & Charity Birthday Bootcamp! ... . . . . . . . SEE YOU THERE It is going to be EPICCCCCCCC | See more

07.01.2022 My favourite stretches to help with a stiff back after hitting the gym to work off those Christmas calories!! 1. McKenzie Lumbar extension 2. Hip flexor stretch... Both of these stretches will help improve the range of motion available for lumbar extension and help reduce some residual tightness from your first couple of days back at the Gym!

06.01.2022 | AWESOME turn out this morning crew Well done ETS Legends - you guys really are the dream team We are so proud of the hard-work, time, blood/sweat/tears and dedication you've put into this expansion, TODAYS event and your members. WOW! ... ETS Expansion Open Day & Charity Birthday Bootcamp! ETS Compound - Family Members |

06.01.2022 We are O P E N two days this week before we say goodbyeeeeto 2020

05.01.2022 | KNEES FEELING A LITTLE ACHY IN THIS COLD WEATHER IF SO, KEEP READING.. ONE in ELEVEN (9.3%) Australians have Osteoarthritis. ... It is one of the most common conditions we manage here at Live Strong Physio! So, what can YOU do to help EASE your PAIN? Stretching! Stretching the muscles around, above and below your knee may improve knee function and pain! Beginning a walking program! Exercise can improve the mobility in your joints and promote weight loss, which may reduce the pressure and load through your knee joints and assist in decreasing your pain! Beginning a light resistance program! Working together with your Physiotherapist and Exercise Physiologist, an individualised exercise program can be created for YOU! Strengthening the muscles around your knee will help support your knee and may improve your pain and function! |

02.01.2022 Love little gifts from patients! Makes our day everytime

01.01.2022 Enjoy the weekend peeps

01.01.2022 TENNIS ELBOW What is it? Tennis Elbow, or Lateral Epicondyalgia/Epicondylitis is inflammation of the extensor tendons in the forearm, attaching to the elbow. This condition can occur for several reasons whether it be injury, overuse, activity, age or for unknown idiopathic reasons! ... What are the symptoms? Pain in the lateral (outer) region of the elbow Pain with gripping Pain with lifting, carrying or tasks predominantly using the wrist or elbow (using a screw driver, painting) What do I do? PHYSIOTHERAPY can help! Physiotherapists can help by commencing a pain management and strengthening program. Common treatments can include soft tissue massage and release work as well as incorporating basic strengthening exercises like wrist extension and gripping. You can also try methods such as self massage, ICE and avoiding aggravating activities. If YOU have ELBOW pain, please come in and see us! We are more than happy to help!

01.01.2022 | NEW TEAM MEMBER :: WELCOME welcome WELCOME to the Team D A H N A Dahna is our newewst Live Strong Physiotherapy admin SUPA-STAR and will be helping me with the day-to-day tasks in the clinicYou'll be sure to see Dahna's beautiful smiling face when you pop in for your appointment ... Please feel free to pop in, introduce yourself and say HELLO Sean and I are so wrapped to have her on board WELCOME.TO.THE.TEAM.DAHNA |