LiveWell Coaching & Consulting in Brisbane, Queensland, Australia | Occupational therapist

LiveWell Coaching & Consulting

Locality: Brisbane, Queensland, Australia

Phone: +61 404 089 802

Address: Milton 4064 Brisbane, QLD, Australia

Website: http://www.lwcc.com.au

Likes: 121

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• Medical and health
• Occupational therapist
• Counsellor

25.01.2022 Yes nurturing relationships are . We've uncovered a few more - go to our website to claim your free health xh ed checklist now - www.lwcc.com.au https://www.ted.com//robert_waldinger_what_makes_a_good_li

25.01.2022 The Science Of Positive Thinking - our key takeaways: => Positive thinking opens us to more potential and hence more satisfying results; => Happiness is a precursor for success and a result of it; => Express Positive Thinking Boost - remind yourself of 3 things you are grateful for today. http://www.huffingtonpost.com//positive-thinking_b_3512202

24.01.2022 A second chance is a gift. What's broken can be reformed into something stronger, more resilient and real. Your LiveWell Specialist is here with you. https://www.facebook.com/BuzzFeed/videos/10155691789975329/

24.01.2022 The Power of Failure. Here from your Founding Director (stripped back) about his experiences and how to persevere through the hard times. https://www.youtube.com/watch?v=a_dX4L_ta7I

24.01.2022 Treat your brain like a muscle and "Grow the good stuff inside yourself." http://m.fastcompany.com//how-to-rewire-your-brain-for-gre

23.01.2022 We hope you will love our new office, where we will work together to Live Your Dreams! :-)

21.01.2022 Attn: Live Your Dreamers. Message from your Founding Director: "Recently I was asked what is the key to success for an upstart business. My response - connectedness: Step 1 - Connect to who you are, your vision, mission and values;... Step 2 - Connect with your business as per Step 1; Step 3 - connect with your customers as per Steps 1&2, through enquiry and commit to checking assumptions; Step 4 - do steps 1, 2 and 3 and you will work out the rest through your inspired resourcefulness." Corey La - LYDC :-) Dream Big. Commit Hard. Live Large.

21.01.2022 This month we are focussing on healthy habits. How healthy are yours?

19.01.2022 Great tips for not letting fear, doubt or excuses stop us from living well and achieving our goals. http://patrickbetdavid.com/10-reasons-why-you-should-never/

19.01.2022 Happy LiveWell Friday!

18.01.2022 Fellow Live Your Dreamers, Thanks for all your support over the past 12 months and beyond. We are currently undergoing a rebrand. Same service, new flavour, to reflect our future direction. Watch this space for our latest service offering to end your 2015 with a bang! :-)

18.01.2022 We are excited about what your summer will bring! #LiveWell #Herewithyou www.lwcc.com.au

18.01.2022 Negativity is normal. In fact, we are hard wired towards it as our primitive ancestors needed it for protection. The good news is we don't have to be run by it. Here are some tips: => Ask yourself if it's telling you something helpful Eg. safety threat, or unhelpful Eg. sabotage self esteem => Consider different perspectives that are more helpful to you => Enquire or seek feedback over making assumptions

16.01.2022 Proud to be partnering with the Brisbane Junior Chamber of Commerce tomorrow over Breakfast! #coreycelesteandisabelareready http://eepurl.com/0CROT

16.01.2022 Returning to work after an extended absence can be a challenging and daunting experience. Our top 3 tips: => Know your strengths, have strategies to manage weaknesses; => Think long term i.e. see a pay/position cut as a step towards where you eventually want to be; => Utilise networks and seek out help.... Your LiveWell Specialist is here with you always supporting you back into the workforce.

15.01.2022 #happiness #startswithgratitude #whatareyougratefulfortoday #liveyourdreams

14.01.2022 Fear of failure and even success can kill your healthy habit formation. Some practical ways to overcome fear: => Remind yourself of what you are capable of (if you still don't know think about a time you achieved something significant, or ask someone close to you who can remind you) => Embrace your fear by using it to drive you forward and encourage more action i.e. fear tells me I am challenging myself and striving towards something of value => As humans we tend to be more risk averse, thus fear is more often overcome by a process (taking small steps), rather than one big undertaking (can lead to overwhelm and more fear)

14.01.2022 => more gratitude => more positivity => more growth. Happy no-brainer Monday!

14.01.2022 Emotional outlets are unique ways we express how we feel. They are unhealthy when they lead to conflict or disruption. When we express feelings in a healthy way, we can break its hold or power over us, providing an opportunity to process and move forward. Here are some tips to finding your healthy outlets: => Use what you know and/or explore other options Eg. exercise, speaking to someone, journaling, through art etc => Evaluate your options and give yourself a moment (and maybe a few deep breaths) before making your choice => Seek support from a trained health professional if still unsure

13.01.2022 I was recently asked whether one should keep their goals to themselves, based on a study in this video. Whilst its proactive and healthy to do your own research, information should really be taken with a grain of salt. There are known positive benefits to sharing your goals, particularly when you have a trusted confidant/s. The key is to set manageable goals and also be realistic about the work/effort/time it may take to achieve these goals i.e. SMART goals. Thus breaki...ng down your goals into manageable steps may provide a better chance for success. And lets not forget to celebrate all our wins, big or small - its a freebie boost to our self esteem and motivation! Feeling stuck with your goals, or trying but getting nowhere? I am here to help https://youtu.be/NHopJHSlVo4

09.01.2022 Your Founding Director. Your Video Blog. What lies at The Heart Of You: https://www.youtube.com/watch

09.01.2022 Currently building our national footprint (Brisbane & Melbourne to date), we are proud Australians who will drive a global ethos of lending a hand/shoulder when you are down, and celebrating with you when you are up. Our vision for our great nation and the world is one of acceptance, love and honour. Www.liveyourdreamsconsulting.com.au

09.01.2022 Gratitude hurts. Said no one. Ever. #livewellappreciationweek

09.01.2022 Speaking of actions, we believe in those that are directed towards your specific and measurable goals, and are a manageable challenge. Stuck for a goal and/or action? We're here to help

08.01.2022 Stress can warn us of danger, but in excess can cause health problems. Research has shown relaxation helps you manage your stress better (http://www.apa.org/monitor/2008/10/relaxation.aspx). Here are our simple tips: => Take the time to relax. Whatever helps to relax you is the correct answer, and any time is better than no time. Don't know how what makes you relax? Commit to trying something, google research, or seek advice => Make relaxation apart of your daily/weekly routine Eg. when you rise, before bed, or throughout your day => Make it fun and enjoyable, and include others where you can Eg. go for a walk, join a community group, laugh etc etc

07.01.2022 Procrastination can break your hard earned healthy habits. Tips to break the pattern: 1. Take one step at a time to prevent overwhelm 2. Go easy on yourself to prevent unhealthy thoughts i.e. guilt/worthlessness 3. Remind yourself of your goal and what makes it personal to you

07.01.2022 Let's talk about your Engagement, live from Thailand. https://www.youtube.com/watch?v=w9GJHDK0Qj0&feature=youtu.be

07.01.2022 When was the last time you were successful at controlling your feelings? Dr Russ Harris teaches us that controlling our thoughts, feelings and emotions is often wasted energy towards an unsuccessful endeavour. Rather acceptance and making room for them is key. The more we practice making room for unpleasant emotions, the less unpleasant they become and the better we become at taking valued actions aligned with our goals in spite of feelings. Your LiveWell Specialist is he...re for you and with you always. https://www.actmindfully.com.au/acceptance_&_commitment_the

06.01.2022 5 reasons to K.I.S.S. more... ;-) 1. K.I.S.S. actions help you develop helpful habits 2. The habits developed keep you going in periods of lower motivation/willpower 3. K.I.S.S actions prevent the overwhelm/anxiety of a bigger picture goal 4. K.I.S.S. actions do not discriminate - anyone can do them... 5. K.I.S.S. actions can be applied to any scenario/situation See more

06.01.2022 Why are our New Years' resolutions so easy to make yet so hard to keep? Keep it simple and attainable. Science says. Your LiveWell Coach is also a great resource to help you build healthy habits that last! http://www.abc.net.au//new-years-goals-harder-to-s/7066774

05.01.2022 Powerful and confronting stuff. She offloaded her burden through forgiveness. He found his through ownership and responsibility. They both used it to bring more good into our world. Another example of how trauma or tragedy can be used to empower oneself and others. How will you use yours? https://youtu.be/gyPoqFcvt9w

05.01.2022 Habit tip: Feeling in control may be one to persisting through setbacks Control tips: => See the setback as a normal part of the change process => Accept negative feelings and avoid dwelling on them... => Seek advice or review your resources/options => Commit to helpful actions http://www.livescience.com/47687-goals-persist-setbacks.html

02.01.2022 Proud to present our very first Video Blog! Hear straight from your Founding Director, Corey La, about his source of inspiration: https://www.youtube.com/watch?v=Mx_O3ZcwlEw

01.01.2022 In her book, Overcoming Grief, Clinical Psychologist Sue Morris, talks about the experience following a wave-like pattern, where their intensity and frequency lessens over time but may be triggered by certain events/situations, usually accompanied by heightened emotions. Here are some drawings completed in a session with a client who has kindly agreed to share their experiences with you all. We identified what her waves of grief felt like and how they would draw her into her grief, and what she can do to help process and ride the wave of her emotions, towards calmer waters. To her accepting the waves has been a crucial component in her healing. The different coloured squiggles in the centre represent the multiple and unique grief experiences in her life.