Live Well Health & Fitness Studio in Kogarah, New South Wales | Gym/Physical fitness centre

Live Well Health & Fitness Studio

Locality: Kogarah, New South Wales

Phone: 95874100

Address: 3/22 Phillips Rd 2217 Kogarah, NSW, Australia

Website: http://www.livewellfitness.com.au

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 If your going to lift heavy, having spotters is always recommended. Benji found out the hard way that the spotters also require limbs that work to be effective. Stay safe kids.

25.01.2022 Yesterday the team were lucky to have Mindfulness Coach Adrian Spears come in and discuss how to better support the community with mental health issues and advanced goal setting. Adrian treats people face to face and virtual and specialises in depression, addictions, relationships, anger/stress management, anxiety loss and grief. www.apspear.com

25.01.2022 Meet the 7pm Clowns - Self imposed name of the Monday night SPT group They turn up each week, smash out the program, say it’s too easy and ask for something harder then go home and share their amazing meals with each other. It’s the definition of teamwork and it’s what makes the dream work. ... If your looking for your team let Live Well help get you started by calling 9587 4100, texting ‘team’ to 0410 482 730 or check out our intro offer at https://livewellfitness.com.au/intro-offer/

24.01.2022 Trusting the Process. A lot of the time on social media, we only see the end product. The work that gets done behind the scenes never really gets highlighted. That’s why this week’s post is about exactly this, as this work is just as worthy of receiving recognition. Although Nicky is yet to achieve her goal of performing one chin-up, she is taking the steps to slowly get there. We have incorporated 5-second negative chin ups into her program over the last month which are a gr...eat progression to develop upper body pulling strength prior to performing an actual chin up. If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too. - Coach Haoson

24.01.2022 CW: "Hey Jenni, give me 5 pull ups" JH: "Are you high?" Then 5 pull ups happened. ... And that my friends is faith in an individuals ability. Faith being one of Live Well's core values, along with progression, of which Jenni has been doing with both her nutrition and exercise. With an upcoming wedding on the cards Jenni has put a gigantic effort into being consistent and the results are showing. If you or someone you know resonate with Jenni give our intro offer a try and let us help get you started. https://livewellfitness.com.au/intro-offer/ Or if you want to talk to one of the coaches give the studio a call on 9587 4100 or text 'strong' to 0410 482 730.

24.01.2022 What’s your excuse? Christine has been training with me for over a month now and has seen significant improvements to her strength. Christine is also 75 years old and has Parkinsons. and can deadlift 42.5kg, squat 27.5kg and bench 16.5kg. Testament to her character she is always up for a chellenge. She is truly an inspiration! If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your jou...rney too. - Coach Haoson

24.01.2022 Client Highlight: Trevor Trevor joined LiveWell in September, having never previously stepping foot in a gym before. Since then, Trevor has put in the work to feel happier and live healthier life both physically and emotionally. Last Friday he managed to pick up half of his previous body weight in a deadlift and was able to row almost 50kg off the ground. Trevor has seen great progress in his walking capacity, strength and mental health. Keep going Trevor, there’s still more... to come! If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too. - Coach Haoson

24.01.2022 Andrew has been nothing but amazing. Throughout the Covid-19 period when gyms were closed, Andrew trained at the park twice a week, in the dark, cold, and wet barely missing a session. Despite tough times and challenges, Andrew never fails to prevail, going from pain in the knees and lower back to balanced leg development and improved balance and stability. His words I never realised I had this muscle (hamstrings)! From not being able to run (due to knee pain) to running ...in the park, doing exercises that focus on metabolic and cardiorespiratory fitness when equipment was not readily available. Breaking out of the comfort zone and going above and beyond. Andrew has now picked up two extra sessions and is on the fast track journey to not only weight loss and strength, but a healthier lifestyle. We all know consistency is hard, so to keep consistent and rise above is exceptional. Training with Andrew, we worked on balance and leg dexterity, which has reduced fall risk and further extends to his water/snow skiing capabilities. Additionally, Andrew went from doing no chin-ups, to doing 4 with plenty more in the tank. Getting stronger by the day, picking up the extra sessions accelerated Andrew’s progress, not only physically but also mentally. Andrew has been a large part of the Live Well community and will continue to strive. Because of his perseverance, Andrew has been chosen by our coaches as male client of the year. Keep it up Andrew. If you are like Andrew and want to get out of your comfort zone, develop a strong work ethic and build your confidence message or call us on 0410482730 and one of our coaches will help you get started. Yours in good health, Coach Allan

22.01.2022 From our family to yours, Merry Christmas

22.01.2022 I am a true believer age means nothing! It’s just a number that creates limitations in our mind that than reflects on to our body and the way we live our life. Yesterday Bella celebrated her birthday and there were close to ninety candles on the cake. ... However this hasn’t stopped her from continuing to build her strength and fitness. So she can keep to doing the things she loves with confidence. Happy birthday Bella If you have an aging parent and need help getting them moving to better their longevity, message or call 0410 482 730 and one of friendly coaches can help.

22.01.2022 You are a product of your environment with Vince and Jeremy the father/son duo feeding off each other and producing amazing results. Vince had elevated cholesterol, and with some minor tweaks with his nutrition he was able to reduce it from 6.3 to 4.3 in 12 weeks! Even the doctors were asking him how he did it without medication. Jeremy came in wanting to drop body fat, build some lean mass and just feel better in general after being cooped up inside due to COVID-19. In 8 we...eks he was able to drop 2kg's and 5cm off his waist along with the reduction of body fat from his arms, mid-section and back. One word that stands out when it comes to these achievements in such a short period of time is Consistency. Both Vince and Jeremy commit to training a set amount of days each week and plan their meals to avoid eating meals that push them further from their goals. They hold each other and themselves accountable each day and the results are showing. If you're ready to take control of your health, give the team at Live Well a call on 0410 482 730 or 9587 4100 and let us help get you started.

21.01.2022 It is time to strengthen your legs, core and everything in between! It's LUNGE time! Lunges are an excellent exercise - strengthening your back and core muscles without putting too much compressive strain on your spine. A strong, stable core reduces your chance of injury and improves your posture, making common movements easier.... Want to learn how to lunge properly? Give us a call at (02) 9587 4100 or message us directly! Yours in good health, Coach Allan

21.01.2022 Have you heard of our Super Saturday class which runs every week at 8:30am?! 1 hour of sweat, teamwork, and community. This is what Livewell is about! Hope to see you in the studio soon. ... Yours in good health, Livewell Team

21.01.2022 Why Do We Exercise..? Coach Niall's latest blog tackles "The basic question; what makes us get out of bed and go to the gym, or go for a run, or ride the bike. What is the driving force and thought process which leads us to make these positive lifestyle choices?''... To read more click below (https://livewellfitness.com.au/blog/1886/why-do-we-exercise/)

20.01.2022 https://www.facebook.com/matthew.mazza//10157546125687503/

20.01.2022 It always looks impossible at the beginning. Take each step as it comes.

18.01.2022 Benji spent the night looking at the stars and reflecting on the year that was. Soon the boss will be on his sleigh delivering presents around the world passing right over this point in the sky. It was definitely a unique year and we aren’t past it yet so take the time to think about what went well for you and your loved ones and how next year will be even better.

18.01.2022 Benji is ready to take on the week. Bring it!

17.01.2022 We hear so often from women "I don't want to lift heavy weights because I'll bulk up..." In our recent blog "Women & Strength Training," Coach Allan debunks the myths.... Click to read: https://livewellfitness.com.au//1/women-strength-training/

16.01.2022 Developing strength at any age Here is Greg who celebrated his 70th birthday only a couple of weeks ago. Here are some exercises that we have been working on over the past year and he has shown significant progress. Highlights include a 100kg Deadlift, BW Chin Ups for 4 reps and full range Front Foot Elevated Split Squats. Do not underestimate what you can still achieve in the gym even as you grow older with the right attitude and consistency you can also be as strong as G...reg. Being strong has so many benefits and can set you up for a more fulfilling life over time! If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too. - Coach Haoson

14.01.2022 Benji let his hair down after another big Christmas. Remember that we all have ups and downs on our road to better health, don’t beat yourself up if you fall off the reindeer. Pick up where you left off and keep moving forward. Until next year goodbye, Ma’a as-salaama, Joigin, Au Revoir, Auf Wiedersehen, Yasou, Aloha, Namaste, Arrivederci, Adios.

14.01.2022 Everyone wants to be like Mike, even Benji. Physical activity comes in all different shapes and sizes. Try shooting some hoops or kicking a ball around to mix up you routine and move the body in ways it isn’t used to.

14.01.2022 Apologies for repeating myself but, Penny continues to take personal responsibility of her situationS and move forward... Sorry I mean take massive leaps forward The past 6wks she’s lost a further 4.5kgs and 17cm off her body measurements. ... She’s just off her Xmas goal of 20kgs... Key word to Penny Tsallos success; Ownership Which is one of our core values at live well. If you’re ready to create a shift in your mindset and achieve those health and fitness goals you thought were impossible, give us a call on 0410 482 730 and one of our friendly coaches will see if we have a good fit.

14.01.2022 Yesterday the Live Well community came together to recognize those that have stood out and crushed 2020. For the coaches, it is always a hard decision to make, as we truly believe all our clients excel. However, following tradition, there can only be one female client and male client of the year! ... It’s an honour to announce the 2020 female and male of the year are... Penny Tsallos & Andrew Stewart In the coming days you’ll hear their inspiring stories!

13.01.2022 Benji thought the assault bike was similar to Santa’s Sled. He was wrong.

13.01.2022 Live Well would like to welcome Pat to the team! Pat has been a member of Live Well for over 10 years and understands the culture required to deliver results. With a strong knowledge in keeping mobile and the technical side of coaching Pat is ready to help the Live Well community reach their health and fitness goals. ... Not sure where to start? Try our intro offer or give the team at Live Well a call on 9587 4100 or text your name to 0410 482 730 and let us guide you along your fitness journey. https://livewellfitness.com.au/intro-offer/

13.01.2022 Benji has been listening to the members who question the counting of reps by the Live Well coaches so he decided to see if it all adds up. That looks about right?

13.01.2022 It’s been a big week for Benji, so getting in some time for mobility has helped free up the body and prepare him for another week of chaos leading up to Xmas.

13.01.2022 Community - At Live Well it is one of our core values, and the community we have built, and continue to build is one of our proudest achievements. Our community is what gives us our essence; without the wonderful clientele we have who walk through the door Live Well just isn’t the same. Click below to read Coach Niall latest blog "Power Of Community" ... https://livewellfitness.com.au//18/the-power-of-community/

12.01.2022 Christina’s recent success Sometimes all it’s takes is a few tweaks here and there

11.01.2022 With the start of summer and the heat wave Sydney experienced over the weekend Benji thought it would be wise to get some H2O in. Have a headache> Drink some water Feeling muscle tension> Drink some water Peeing dark yellow> Drink some water... Thirsty> Drink some water Our bodies are made up of up to 60% water, yet we neglect to replenish ourselves with something that is readily available. Grab a bottle like Benji and stay hydrated this summer.

11.01.2022 At the start of 2020 Kelly returned to training at Live Well and she has been improving ever since. When she returned in January she started training with coach Niall in the mornings which for anyone who knows Kelly was previously unheard of! Kelly has definitely embraced the morning training, even befriending her fellow Live Well clients who are training around the same time. Since her return Kelly has been making great strides and going from strength to strength; with part...icular focus on strengthening her legs, back and core. But wait there’s more....in the month of July Kelly has picked up a second morning session and is enjoying the challenge of increasing her exercise levels and trying out some new exercises. Kelly’s first 7 months of 2020 have been fantastic and I’m sure the remainder of the year will be filled with even more improvements. Go Kelly! If you resonate with Kelly and want to increase your exercise levels and improve your strength give us a call on 0410 482 730 and one of our friendly coaches will be happy to help you get started.

11.01.2022 Santa gets cookies and milk The reindeer eat carrots Benji prefers strawberries and blueberries ... Stressful days in the workshop can lead to poor eating so Benji has stocked up on fresh fruit to snack on which helps avoid grabbing the more convenient foods such as chips and chocolate.

10.01.2022 Success can be measured in many different ways...numbers on the scale, body measurements, or weight lifted. For others success can be achieved by getting out of their comfort zone, trying new things and building confidence. Enter Johnny....... Originally starting out in our Junior SPT Wednesday group Johnny has progressed to adding one Personal Training session a week in the last 3 months. Since starting at Live Well Johnny’s confidence has grown and he is seeing changes in how he looks and feels as he continues to get stronger and fitter. This was a new experience for Johnny but one he has met head on and continues to improve at and that to me is a huge success! If you are like Johnny and want to get out of your comfort zone and build your confidence message or call us on 0410482730 and one of our coaches will help you get started.

10.01.2022 Programs for every goal. Here at Live Well we pride ourselves on delivering the best service for our clients both in and out of the studio. Part of this service is ensuring that our programs align with what each client finds meaningful in their lives. For Peter, this is playing golf almost every week. He has found significant improvements to his golf game since undertaking a program which addresses some of the physical demands in golf. Below are some exercises which have help...ed Peter improve his rotational power, strength and mobility. Whatever the goal may be, our coaches are here to help. Give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too. - Coach Haoson

09.01.2022 Never a problem here at Livewell. We are a boutique personal training studio, not just any 24/7 gym! We know you are busy, and we understand that time is valuable. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.... Call us on (02) 9587 4100 or send us a direct message and we would be more than happy to help! Yours in good health, Livewell Team

08.01.2022 Elf work isn’t all wrapping presents and feeding reindeers, admin work needs to be completed as well. The North Pole isn’t a Tax Haven and Santa’s BAS still needs to be lodged on time. If you find yourself sitting all day, set a reminder to get up and have a stretch. Your body will thank you for it at the end of the work day.

07.01.2022 Consistency. Here are a couple of resilient humans in Nick and Cammi. These guys show up every week with no excuses and get their work done. Being consistent allows them to build upon components within their training each week. What are you doing to create habits which you can sustain in the long run? If you want guidance on consistency in training, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too.... - Coach Haoson

06.01.2022 Jenni & Ash are a prime example of how lifting weights can improve your aesthetic goals as discussed in our latest blog by Coach Allan. https://livewellfitness.com.au//1/women-strength-training/ Over the last 8 weeks consistent strength training coupled with a conscious approach to nutrition habits has seen Jenni maintain her weight and lose centimetres off her waist and belly button as well as dropping body fat and Ash drop 2.5kg and 3.5cm off her waist.... Building strong, consistent long term habits is the key, and being held accountable by those around you plays an important role in the success you will have. By teaming up with like-minded people the road is still hard, but made that little bit more enjoyable. If you or someone you know resonate with Jenni & Ash give the team at Live Well a call on 0410 482 730 and let us help get you moving to a happier and healthier life.

06.01.2022 I didn’t get tired packing boxes; maybe the gym work from the last 7 months is paying off. While not the most common endorsement I’ve ever heard it is a testament to how commitment to positive lifestyle changes can pay off. Luke has been attending Live Well for the past 7 months training for 1 hour per week with coach Niall. In that time they have focused on quality strength training combined with conditioning work and Luke has shown great progress. ... Luke’s strength has greatly improved and his training has resulted in changes in body shape and improved over all health. Tie this in with Luke having successfully given up all soft drinks and it’s safe to say that the last 7 months have been full of positive life changes! Great work Luke!! If you resonate with Luke and want to start marking healthy lifestyle changes call us on 95874100 and one of our coaches will help you get started.

05.01.2022 Push ups are an underutilized exercise to build strength, muscle and also drop body fat. Benji has just recently found that by doing push ups he is able to get the sled out of sticky situations such as deep snow, or sand in our case with a little more ease then normal. Limb length plays a role in a lot of exercises and the individual approach to them is key to performing the exercise safely and effectively. ... Benji’s arms aren’t proportionate to the rest of his body, some would say he is related to Gumby, but we all know red and green aren’t a good color match.......

04.01.2022 Benji had been watching the Live Well members achieve their first ever pull up this year and thought he would have a crack himself. He can hang, just has to work a little harder on pulling himself up. That takes time, a lot of practice and plenty of patience. Something the members of Live Well are experienced at with the break from the studio due to Covid. That didn’t get them down though, they jumped straight back in once we reopened and continue to smash their goals.

03.01.2022 What do you think of when you hear that someone is strong? They need to be in the gym 7 days a week lifting heavy weights, have bulging muscles, even walk around with imaginary watermelons under their arms? What about a mum of three who trains twice a week, juggles work, family, and social commitments. Could they be considered strong?... Susan continues to go from strength to strength and being able to perform a pull up was a major achievement, until COVID hit. Even though Susan continued to train virtually, a pull up bar wasn't accessible (I tried to have one installed in the backyard but I wasn't convincing enough). When we returned to the studio we jumped back into pull ups right away. Within 10 weeks Susan was completing multiple sets of unassisted pull ups and as a warm up now performs 5 pull ups before we add weight. Being able to pull yourself up is an achievement in itself, adding weight shows determination to build on the strength you have and keep moving forward. What is even better is that Susan noticed clothes that weren't feeling that great after being in lockdown are now a perfect fit, debunking the myth that lifting weights makes you bulky. If you or someone you know resonate with Susan give the team at Live Well a call on 0410 482 730 and let us help you find your inner strength and get you moving to a happier and healthier life.

03.01.2022 Single mum & Spartan Warrior "Being a single Mum of 2 teenage daughters, I needed to focus on me for a change. Initially it was for weight loss but then in became more than that and I wanted to gain my overall fitness & strength. I have found the weights & strength trainings so beneficial. Not only for my body but my mind!" Julianna all the best on your new adventure! ... The live well community will miss you To read more inspiring stories visit https://livewellfitness.com.au/success-stories/

02.01.2022 After moving to the area two years ago I looked for a gym similar to my old one (offering small group training with a community feel to keep me accountable!), and Live Well was at the top of the list. My goals were to improve my overall strength and lose some centimetres off my midsection, which I was able to achieve with weekly PT sessions with Chris, and semi private sessions with Allan. When I fell pregnant I was initially hesitant about continuing my training, but Chris was very reassuring and was able to tailor my programs to suit each stage of my pregnancy, and was really guided by my changing needs and capabilities each session. Chris knew that I would need to continue strengthening my upper body, core and... To read all of Tahlia story visit https://livewellfitness.com.au/success-stories/

01.01.2022 Meet Benji, he dropped in to Live Well last night and will be hanging around for the next few weeks to prepare himself for the upcoming festivities. Everyday there will be something new that Benji will discover to help keep him in tip top shape and he will share it with you.