Living Flow Yoga Ashfield in Ashfield, New South Wales | Sport & recreation

Living Flow Yoga Ashfield

Locality: Ashfield, New South Wales

Address: Suite 5/6-8 Holden St 2131 Ashfield, NSW, Australia

Website: http://www.yogaashfield.com.au

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• Yoga studio

25.01.2022 Snip snip! Magazines + Intention Setting = Magical Vision Boarding No artistic/creative skills required - just an open heart and willingness to have fun!... This is the first of our themed Commit to You workshops for 2021! Whether you're joining the free 4-Week Challenge or not, everyone is welcome to book their workshop place ________ Vision Boarding Workshop Sunday 17th January | 1:00pm - 3:00pm Book online or at the studio | $45 workshop | 10% discount for members Afternoon tea & art supplies all included >> https://yogaashfield.com.au/vision-boarding-workshop-cty-1/

24.01.2022 YIN PLAYLIST Pop this playlist on shuffle for your net yin practice or play for soothing ambience during your day.... Follow this link to listen >> https://open.spotify.com/playlist/0EggqPfvH9miAYNgoPI1Ud

23.01.2022 Studio sunsets happening daily at Living Flow Yoga

23.01.2022 As time goes by we're looking forward to savasana looking more like this someday soon Until then, we've increased the number of yogis we can accommodate in the studio (with spacious connection!) And as usual, we're cleaning regularly and you'll still need to pre-book your class, and BYO mat and towel (if you're using a bolster).

23.01.2022 Relax and release this weekend... RELEASE ~ The yin way | Sunday 13 Dec 1:30pm - 3:30pm Incorporating tension-release exercises and gentle movement, you will then settle your bones and soften your muscles for an introspective and nourishing yin practice. This practice will settle the mind and nervous system so you can develop meditative attention experiencing a place of calm and well-being lying beneath any everyday noisy thoughts.... RELEASE ~ The Yin Way Sunday, December 13 at 1:30pm - 3:30pm Limited places in-studio so please pre-book OR tune in via live-stream $45 tickets Members receive a 10% discount

22.01.2022 Keeping your hips squared with the floor is key to a stable and strong Three-Legged Dog As with all inversions, it's both energising and relaxing. The flow of blood in the opposite direction soothes and calms the nervous system, sending good vibes to the brain - keeping it both relaxed and energised

18.01.2022 Carve out some space for clarity, calmness and heartfelt intentions with our next Dare to Rest class... Perfect for this time of year where REST is well and truly needed! iRest is a modern adaptation of the ancient meditative practice of Yoga Nidra. You can learn more about this class here >> https://yogaashfield.com.au/irest-yoga-nidra-class-22-nov/ Sunday, November 22, 7pm - 8pm... In studio and via live-stream! Normal class rates apply See more

16.01.2022 Every day offers a new sunrise, a new start. It is a perfect reminder to take a moment for gratitude and intention setting.

16.01.2022 "Yoga allows you to find a new kind of freedom you may not have known even existed." ~ BKS Iyengar

15.01.2022 We know by mid-December there will be plenty of energy, tension and thoughts to RELEASE... so let's do so, the yin way. Join Natalie for this 2-hour practice where you’ll be guided to relax and release Incorporating tension-release exercises and gentle movement, you will then settle your bones and soften your muscles for an introspective and nourishing yin practice. This practice will settle the mind and nervous system so you can develop meditative attention experiencing a ...place of calm and well-being lying beneath any everyday noisy thoughts. RELEASE ~ The Yin Way Sunday, December 13 at 1:30pm - 3:30pm Limited places in-studio so please pre-book OR tune in via live-stream $45 tickets | Members receive a 10% discount >> https://yogaashfield.com.au/release-the-yin-way-13-dec/

13.01.2022 Last-minute yoga gifts, anyone?

13.01.2022 Beautiful yogis... We're going with the flow and we've adjusted class numbers in alignment with the latest government advice In the studio, continue to place the top of your mat to the tape marking and enjoy the extra room to move, breathe and be

13.01.2022 Movement, breath, community Our days can lose colour when we lose connection to something larger than us. Vinyasa, a practice of uniting mind, body and spirit through the art of attention and intelligent progression allows us to open (time and time again!) our bodies and minds

11.01.2022 Ever hopeful of new beginnings, we're so looking forward to welcoming the new year with a gift for our yogis... Are you joining our 4-Week-Challenge!? It's absolutely free to join and includes: Weekly emails & guided meditations Prompts for daily rituals & journalling... Weekly Sunday afternoon catch-ups Duration: January 17 to February 14 Simply add your name to our in-studio tracker to join the challenge and sign up to our themed, optional workshops. By joining the challenge you commit to a regular yoga practice (5 in studio or live-stream, and 1 personal practice) so you can feel what it's like to FLOW with yoga in your life It's a beautiful way to plant the seeds of intention + carve out some space for you. We hope to see your name on the tracking board!! All the details coming your way on email and on our website >> https://yogaashfield.com.au/whats-on/

10.01.2022 ‘Do everything as an offering.’ ~ The Living Gita by Sri Swami Satchidananda When you sit and type, when you're outside gardening, cooking up a storm, eating dinner.... when you're doing ANYTHING. Imagine if we considered this: 'How can I make this moment (and every moment) a meditation?'...

10.01.2022 Who loves soaring through space with Dekasana Aeroplane Pose Whether you're stable & strong or experience a little wobbly turbulence, remember it's ALL yoga!!

04.01.2022 Community, belonging, connection, listening, interacting, sharing, affirming, accepting... All beautiful moments to look forward to with our series of workshops in the New Year >> https://yogaashfield.com.au/whats-on/

03.01.2022 Say hello to Samantha! You can catch her for a slow, strong vinyasa or a dreamy yin (or both!) on Thursdays and Saturdays ~ making it a perfect lunchtime double

02.01.2022 Yogis! Feel like a yoga practice to ground you over the festive season? Besides the public holidays, we'll be OPEN! And the good news is we've managed squeeze in some extra Holiday classes Check the timetable for all scheduled classes and a few tweaks (Christmas Day, Boxing Day and New Years Day we're closed )