Living Luminously in Hamlyn Terrace | Sport & recreation

Living Luminously

Locality: Hamlyn Terrace

Address: Central coast 2259 Hamlyn Terrace, NSW, Australia

Website: http://www.livingluminously.info

Likes: 637

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Our 4 week challenge classes are a mix of HIIT, body weight, weight training and Pilates inspired movements. We have 3 different classes to pick from! HIIT and Core - An intense 30 minute session that focuses on strengthening your core while getting that heart rate up Peaches and Pins - A 45 minute class that focuses on your glutes and legs. We will be working on toning, sculpting and strengthening. You may or may not struggle to walk the next couple days #sorrynotsorry ...Fit and Strong- Here we work on both your lower and upper body and sometimes a little bit of core is chucked in there. And as the name says we will work on getting fit and strong. We have 2 more spots in our next 4 week challenge starting next Monday the 10th See more

22.01.2022 Lunges are an amazing exercise. There a quite a few different variations that allow us to target different areas of our lower body. We tend to have more strength and balance in one side of our bodies compared to the other. Its normal to have one side that is more dominant then the other! Lunges are a great way to combat this. Some tips for lunges ... - Check your form as you sink into the lunge. Keep that front knee stacked over your ankle with that front heel flat on the ground. - Keep your torso upright as possible while keeping a neutral spine and your core engaged. - SLOW AND CONTROLLED! Go for efficiency over speed. Here is Kimmy and Em doing walking lunges. These are perfect for your entire leg and glutes See more

22.01.2022 COMPETITION/CELEBRATION TIME! It’s our birthday! So we have a prize to give away because this month we turned 3 3 whole years of working with SO many amazing females. We have some girls that have been with us all 3 of those years, some 2 and some just started. No matter how long they’ve been with us they hold such a special place in my heart because they have made this incredible journey possible. We have been through 3 moves, pregnancy (those girls were so damn support...ive when I was running off to throw up so many times), maternity leave and covid and we are still better then ever because of the undying support of our amazing girls. I’m so damn grateful for every single one of you To celebrate turning 3 we have 3 x personal training sessions to give away to one lucky lady! To find out how to enter head over to our Instagram page! https://www.instagram.com/p/CFbGJW6hs7_/ Good luck beautiful girls See more

21.01.2022 Testimonial from our beautiful client

20.01.2022 Personal training sessions! Whether you are wanting a few sessions just to get started or work closely one on one to really work on your goals we will have something suitable for you! We have 30 minute or 45 minute sessions available! You can do this by yourself or you can have your bestie, sister or mum join in with you. You’re so welcome to bring your little ones along also ... For pricing check out our website. https://www.livingluminously.info/personaltraining For next weeks availabilities check out our story!

20.01.2022 Luminous mummas 4 week challenge Spots for our very last luminous mummas challenge is officially open! These classes are catered to all levels of fitness for postnatal women, designed to strengthen and protect the pelvic floor and prevent worsening or causing abdominal separation while working on strengthening and sculpting your entire body and increasing fitness levels... DM us for more information See more

18.01.2022 Registrations for our 2021 6 week challenge are now open! Our start date is the 11th of January!! Check out the link in our bio or message us for more information

18.01.2022 We have have 3 different levels in our luminous mummas challenge. All exercises are safe for postnatal women modified for the different levels below: Level 1 - Exercises modified for newly postpartum or new to exercising mummas or ones that have had pelvic floor or abdominal seperate or issues Level 2 - Once you have done 1 round of our challenge we will the assess if you’re ready to move up to more challenging exercises or have had women’s health physio appointment and been... cleared to exercise (we can recommend one if you’re not sure where to go) Level 3 - Again we will assess your fitness and if your body is ready to proceed to this level. Level 3 this will be the most challenging exercises that are still pelvic floor and diastasis recti friendly. We have girls on different levels in our classes, our space is completely judgement free and also breastfeeding friendly! If you have any questions please message us! See more

17.01.2022 3 facts about the bootcamp classes in our 4 week challenge 1)It is not the typical bootcamp you would imagine, I will not be yelling and screaming at you forcing you to do something you can’t do. Instead we will be encouraging and empowering you in a loving way to push yourself to do your best but also now when you need to take a step back and do something different. 2)You will never have the same session, every week is completely different to keep it fun and interesting. 3) We have women of all ages, sizes, shapes and fitness levels. Our classes are suitable for just about everyone and if they’re not we have some different options for you!

17.01.2022 SPOTS NOW AVAILABLE Girl if you’ve been following us for a while you already know what our challenges are all about. But you don’t know our classes have come back better then ever so come and join us and I promise you’ll walk out feeling accomplished and empowered Next round starts 10th August, message us to DM us to find out more info. A few days have already been fully booked so don’t miss out

16.01.2022 We LOVE seeing our girls surprise themselves with how strong they are. That feeling of achievement and how proud they are of themselves plastered all over their faces when they leave their session is so satisfying and heart warming! Sometimes it’s hard to push yourself when you are training by yourself, that’s why getting a personal trainer is a great idea. I like our first session together to be just simple, for me to get an idea of where you are at with your fitness and ability and how hard I can push you. I will then structure your sessions around that, making sure you get the most out of each session. Check out our recent story to find out our availabilities for next few weeks. Our sessions are starting to book out, so if you’d like to work together please message ASAP

15.01.2022 Monday mornings started right with 2:1 pt sessions! We are almost fully booked for the remainder of the year, taking on two new clients and then our books will be closed! To find out more info or book your spot please message us

15.01.2022 JOIN OUR NEXT CHALLENGE Girl it’s time to put your mental and physical wellbeing at the top of your priority list! Stop putting it off and join us in our next 4 week challenge to feel STRONG, EMPOWERED and CONFIDENT Starting 10th August. There are only a couple spots left so message us for prices and timetable

15.01.2022 Personal training Hey girl! If you have a specific goal in mind our 1:1 PT sessions are perfect for you! Your personal training sessions will be completely customised to your goals and fitness level and planned accordingly to your goals. It’s a great way to stay accountable, learn new things that you can do on your own and become more confident walking into a gym or a class. We have packages available so whether you want to work out a couple times a week, once a week or even once a fortnight we can work with you. Checkout out stories for PT availability

14.01.2022 Countdown is on! 2 more weeks left to sign up for the next round of our 4 week challenge! Our next luminous active + wellness challenge starts on the the 5th of October. Come move your body and make new friends Due to the last challenge being fully booked we have opened two more class times, there are only a couple spots left so please message us straight away if you’d like a spot ... For more information message us or click the link below! https://www.livingluminously.info/4weekchallenge See more

13.01.2022 We totally get how hard it can be to find time for yourself mummas, that’s why we have our Luminous mummas classes where you can bring your little bubbas with you! We have one spot in our next challenge starting next week, message us if you’d like more information

12.01.2022 Sometimes we (including myself) see what others are doing and if we aren’t doing what they are we are some how failing. Not taking into consideration how long they’ve been doing something, what their priorities are at that moment and a number of other factors. We see their highlight reels or them at their best and assume that’s how they always are. Not taking into account they haven’t always been at this point and not seeing how hard they’ve worked to get there. Firstly we need to take a step back and be kinder to ourselves. We need to set smaller goals to reach that big goal, you just need to focus on getting to 1 small goal at a time and with patience you’ll get to that one big goal. Changing the way you speak to yourself is going to have a massive impact on everything you do

12.01.2022 Why choose Living Luminously? We are a judgement free zone so you can feel comfortable and safe no matter your age or size. Whether you want to work out fully clothed or in your crop and shorts. Whether your wear make up to your session or completely make up free. Whether you want to come by yourself or with a friend if that makes you more comfortable. We just want you to show up as yourself, whether you’re introvert or extrovert. Crazy or quite. We love and accept you as yo...u and we will do everything in our power to make sure you feel comfortable no matter where you are on your journey. We will believe in you even when you don’t believe in yourself, we will encourage you when you feel like giving up and we will push you in the most gentle way possible to achieve more then you know you’re capable of We focus on so much more then your physical appearance, we know your worth is SO much more then what you see on the outside or what number shows up on the scales and we are determined to make sure you know that as well! Check out our bio for more information on our 6 week challenge. There are only a few spots left so please message us if you’d like to join our family See more

10.01.2022 How sweet is baby Ariella, all of our hearts melted today in mums and bubs class You are so welcome to bring your little ones to our luminous mumma classes! These classes are designed to safely return to exercise after having a bubba, suitable for 6 weeks-12 months postnatal all exercises will be adjusted to you! We are a judgement free and breastfeeding friendly space! 2 spots available in our next Luminous mummas challenge starting on the 21st September, check out our web...site for more information. Also feel free to message us with any questions you may have or to book your spot! https://www.livingluminously.info/luminous-mummas-4-week-ch

09.01.2022 Mummas message us if you would like to know more information on our mums and bubs class! We want to help you create that strong pelvic floor and deeper self appreciation

09.01.2022 Be the example We will be our daughters biggest influence in many ways. If we are criticising ourselves constantly and viewing exercise and food in a particular way because of how we see our bodies they will likely follow in our footsteps. Unfortunately we live in a world where there is already such an overwhelming pressure to look a certain way. Eat this and not that. Lose weight here but not there. We need to change this cycle and it begins with how we treat ourselve...s in front of our children. We need to teach them that we respect and appreciate our bodies instead of focusing on what it looks like. That when we are moving our bodies it’s not because we feel the pressure to be thin it’s because it’s good for us and makes us feel amazing. We need to teach them we are eating certain foods because it nourishes our bodies and the energy it provides makes us feel incredible not because some food is good and other food is bad. We grew up in a culture that is always on a diet, always a new diet in the magazines where the models were perfectly posed and edited. Let’s help create healthy relationships with food and exercise by being that example for them For our mummas we have two options we have PT sessions or our mums and bubs. Our next mums and bubs 4 week challenge starts on the 24th of August and we have two day’s available -Monday 10am -Wednesday 10:30am If you’d like to know more details about either of these services just give us a message See more

08.01.2022 Our 6 challenge are by far our most popular service. Our main focus is to help you feel STRONG, FIT and CONFIDENT and build a healthier relationship with yourself If you would like to know more about our challenges head to link in our bio our next challenge starts on 11th January. We only have a couple timeslots left

08.01.2022 FIT AND STRONG CLASS This class we will work on strengthening and sculpting your entire body! Registrations for next round starting on the 7th of September are open, there are already a couple days fully booked so please DM us ASAP if you want to join

08.01.2022 So proud of our girl @syangarstang ! Not only has her physical strength drastically improved but her mental strength to push through when it gets hard is so amazing to witness

06.01.2022 As a mumma myself I completely understand how hard it can be to fit in exercise. Taking care of a little one is full on enough and then you add on taking care of the house, having somewhat of social life and for some working, finding time for ourselves goes on the back burner sometimes. Our luminous mummas class is designed by a mum for mums, so you can bring your little ones along! Whether you are 6 weeks or 12 months postpartum we have different levels available for you. Our last round of luminous mummas was fully booked so we have opened up an extra day. If you’d like more information please feel free to message us or check out our website

06.01.2022 Smiling and sweaty, the perfect way to start the day

05.01.2022 Hey mummas Do you know when you exercise you release endorphins which trigger a positive feeling into your body? Well you can see that not only will exercise benefit you for your health and fitness but also benefit those around you including your little mini me because not only will you feel happier and more relaxed you will increase the fitness levels you’ll need to run around after them Two spots left in next round Wednesday 10:30am

02.01.2022 How freaking amazing is our girl @soyxbean_ ! She started coming to us 2 years ago and started with PTs because she wasn’t confident in classes and not only has she been in classes for over a year and a half but she also wasn’t afraid to wear her sports bra and shorts in the hot as class yesterday. Obviously physical transformations are amazing but what is more amazing is the transformation into being so confident in your own skin. Proud is an understatement

01.01.2022 HAPPY NEW YEAR I hope you all had a wonderful New Year’s Eve! For me there is something so magical about New Years. A chance to look back on your year and take note of what worked and what didn’t. To be aware of the parts of you that didn’t make your soul happy whether it was your mindset, lifestyle or relation/friendships and use that knowledge to make this year your best year yet. Things happen in life that are out of our control but let’s take charge of the things we can... control. Whether it’s committing to working on your relationship with yourself, creating a balanced lifestyle or parting with anything toxic in your life. Pick 1-3 goals Think of the actions it will take to reach this goal and break all your goals down to micro goals Think of 1-3 daily habits you believe will help you reach this goal and give your best effort to achieve this every day For example GOAL: You want you improve your relationship with yourself Mini goals: -unfollow or mute every single account on social media that makes you question yourself no matter what area in life it is. -follow 10 body positivity pages -read x amount self improvement books. (one of my favs is mastering your mean girl by @melissaambrosini) Daily habits: -actively acknowledge destructive and negative thoughts about self, don’t get mad of yourself for thinking these just acknowledge and then replace with something you would say to your bestfriend if she was talking about herself like that -limit time on social media -read for minimum of 15 mins daily I really hope these tips help, if you think these tips could help someone please share this post with them or tag them below See more

01.01.2022 Only a couple spots left in our next round of 4 week challenge that starts next Monday 10th August! Message us for more information on pricing and timetable Pre COVID vibes

01.01.2022 Our beautiful Penny! Such an incredible addition to our family, full of smiles and good vibes and always makes everyone feel welcome. She shows up every session and works DAMN hard. She has been coming to our classes since 2018 and is always one our biggest supporters. We absolutely appreciate the heck out of you beautiful woman and just wanted you to know