Corey Dimasi PT | Sport & fitness instruction

Corey Dimasi PT

Phone: +61 422 134 194

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• Sport & fitness instruction

25.01.2022 WORKOUT OF THE WEEK @afportadelaide The workout is Hypertrophy training for upper body push/pull workout:... Pull ups 3-5 sets x 8-12 reps Dips 3-5 sets x 8-12 reps Lat pull-down 3-5 sets x 8-12 reps Bench press 3-5 sets x 8-12 reps Decline ab sit up 3-4 sets x 10-15 reps. Good workout for those that don't have lots of time in gym but want optimal gains and targets large muscle groups doing compound exercises If you want get more involved with your training, and have some custom programming to ensure you make the most of your time here, then send me through a message #anytimefitness #healthylifestyle #healthhub #workout #positivevibes #fitness #positivity #anytime #wellness #healthy #anytime #trainsmart #fitness

24.01.2022 DAY #18 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

21.01.2022 DAY #15 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

21.01.2022 DAY #16 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

20.01.2022 DAY #20 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

19.01.2022 DAY #17 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

18.01.2022 DAY #14 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

17.01.2022 DAY #19 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

16.01.2022 DAY #23 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

15.01.2022 DAY #22 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

04.01.2022 DAY #24 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

03.01.2022 DAY #21 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

03.01.2022 DAY #13 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. I was nominated by Kirat Bakshi... Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

01.01.2022 DAY #25 (Yay finally reached the end of the challenge) I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide.... I was nominated by Kirat Bakshi Thanks for the nomination I accept the challenge. The rules are simple # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you Don't be afraid speak out!!! #SUICIDEAWARENESS Good luck

01.01.2022 Follow me on here for more fitness content https://instagram.com/coreydimasipt?igshid=wm5hoknlbt1g