Living Well Hub in Stafford | Alternative & holistic health service

Living Well Hub

Locality: Stafford

Phone: +61 484 755 766

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 Have you been thinking of trying yoga? This week Yoga @ Q Roasters has each of our yogis leading a class ~ RECONNECT with Ali ~ An alignment focused practice with elements of flow, stretch and balance. Tuesday 6pm. ... RECHARGE with Jaymie ~ A gentle practice of breath and movement then stretch and relaxation. Wednesday 5.30pm FUSION with Eli ~ Start your day feeling great with a fun yet focused class to activate your muscles and create a vibrantly health mind and body. Saturday 8am. All levels (including First Timers) Welcome | Mats available | Please arrive 10 mins early for your first class Casual $15 | 14 Day Intro Pass $25 | Membership $16 p/w (no contract) http://www.livingwellhub.com.au/practice/yoga/

24.01.2022 For a better day, a better life, a better you ~ gratitude Jaymie has a strong belief in an #attitudeofgratitude and GRATITUDE is one of the tools that she often draws upon to bring more positivity, love and acceptance into her life. For those wishing to explore the benefits of practicing gratitude, we are delighted to share Alis (from Ali Janes - Yoga & Personal Growth) complimentary "31 DAYS OF GRATITUDE" challenge It starts tomorrow, 1st October and all you need to do... to join is: Go to www.alijanes.com/gratitude-challenge and download the free challenge guide. Follow along online and youll receive more free resources throughout the month too! And remember, you have until next Monday (7th Oct) to share with us you LIVING WELL for your chance to WIN a double pass for YOU and a FRIEND to Brisbanes WANDERLUST 108 #livingwellvibes #positivity #inspiration #motivation #wanderlust108brisbane #empowerment #joy #wellbeing #community #health #gratitude #happinessis #yoga #lifestyle #gratefulheart

24.01.2022 Hi, its Jaymie Wishing to share with you that our Yoga @ Q Roasters begin for 2020 next week ~ Wednesdays 6pm - 7pm ... Saturdays 8am - 9am All Welcome Price / Options to suit you lifestyle ~ 5 Pack $50 ~ PAYG $15 ~ Intro 3 weeks $30 ~ Members $14 p/week Get in touch with any questions Ph: 0484755766 E: [email protected] DM/PM welcomed #livingwellcommunity #yoga #brisbane #localbusiness #founder #thankful #welcoming #2020 #friendship #grateful #wellness #healthandhealing #wellbeing #yoga@QRoasters

22.01.2022 Take ~ 2020 Now with a weekly online as well as an in-person option, you can choose a way that works in with your life Wednesdays 7pm ~ Living Well Session (45mins) ~ delivered online. Think of this as your mid-week recharge. Stretch, relax and reset for the days ahead ... Saturday 8.30am ~ Yoga @ QRoasters (1 hr class) ~ in the warehouse of QRoasters Coffee ~ integrates strength and stretch for a vibrantly healthy mind & body. Feel calm, collected and ready for your weekend with clarity and balance Book in and see price/options via the Living Well platform ~ https://livingwellhub.ptminder.com/ #livingwellcommunity #yoga #mindfulness #healthylifestyle #balance #wellbeing #brisbane #localbusiness #friendship #stretch #strength #mindandbody

21.01.2022 Share with us you LIVING WELL for your chance to WIN a double pass for YOU and a FRIEND to Brisbanes WANDERLUST 108! To enter: 1/ Share a picture that inspires / empowers / motivates you to live well 2/ Follow & Tag Living Well Hub... 3/ Insert hashtag #livingwellvibes Enter as many times as you like! Drawn Monday 7th Oct at 5pm Winner will be announced and will receive a double pass to Brisbanes Wanderlust 108 held on 19th October 2019 Good luck & keep living well #livingwellvibes #positivity #inspiration #motivation #wanderlust108brisbane #empowerment #joy #wellbeing #community #health #gratitude #happinessis #yoga #lifestyle

21.01.2022 Tomorrow we’re collecting donations 8am-11am ...and promise to hide them from #Lucylulu

20.01.2022 Our Saturday morning yoga class @q_roasters_coffee, creates a vibrantly health mind and body We are delighted to introduce you to Mandi, who will be teaching this Saturdays fusion class which will have you feeling centred and uplifted Like our team of Living Well Yogis, Mandi holds a warm and welcoming space for people of all ages and abilities to receive the benefits, nourishment and gifts of yoga. ... Trust us, starting your day with yoga @q_roasters_coffee will have you starting your day smiling and feeling so good Saturdays @q_roasters_coffee Yoga 8am-9am All Welcome, even first timers #healthyliving #livingwell #community #supportive #friendly #welcoming #positivevibes #coffeeandchats #bagelsandbanter #holistichealth

20.01.2022 WELCOME TO TERM 4 - YOGA @ QROASTERS ~ Stretch - Move - Feel Good ~ We are proud of our Living Well Community. Friendly, welcoming and looking to create healthy lifestyles. ... Saturday mornings at QRoasters is an opportunity to start your day feeling good, being greeted by like-minded people and being surrounded by positive vibes (and coffeeeee!) All levels welcome. Book in for Class https://livingwellhub.ptminder.com/ 5 Class Pack: $50 (valid for 3mths) Casual Visit: $15 (per class) Introduction - 3 weeks $30 Please bring a towel to go over the studio mats or bring your own yoga mat, as well as your own props or a second towel. Arrive 10 mins early for your first class to check in :)

20.01.2022 Long weekend vibes ~ 8.30am Yoga in the Warehouse Rays Bagels & Breaky ... Coffee & Chats with our friends @q_roasters_coffee Saturdays @ QRoasters Book in for yoga via https://livingwellhub.ptminder.com/ Bring your own mat or towel to go over a studio mat, plus any props. Arrive 10mins early for your first class. #supportsmallbusiness #yoga #coffee #community #raysbagels #feelgood #stretch #move #healthylifestyle #livingwellcommunity #brisbane

19.01.2022 Yoga @ Q Roasters Thankfully QRoasters is a nice big warehouse and the way we look after our yoga space and classes, are very much in-line with the COVID-19 Health information & guidelines. So the good news is that, at this point, Yoga @ Q Roasters classes can continue ... If you are coming to Yoga @ Q Roasters classes, please read below the steps for our helpful and healthy space: There is a bathroom off to the side of our yoga space ~ please wash your hands on arrival / leaving Q Roasters (and as often as you like). Then, see Jaymie to check in for class / make any payments / confirm you are aware of your health responsibility. We will be practicing social distancing (1.5m between mats). We will continue to have wipes for you to wipe down your yoga mat. Bring a towel to class. If you are feeling unwell, please do not attend class. As an extra measure to help combat the risk of COVID-19, we will stop using props. In addition to our usual yoga space and mats cleaning, mats will also be disinfected and put in the sun to dry off throughout the week. Thank you to our Living Well Community for being proactive in your health and we trust that you continue too, as we together navigate the way forward. Thank you for support your local businesses. We are grateful that in a time full of high stress, extra screen time and general heightened states, that we can provide a space to help improve your wellbeing Please do take care of your mind & body. And, if you cannot make it to class, please get in touch so we can explore ways to help. Until next time, keep living well Jaymie + The Living Well Team *The Australian Government, Department of Health information and restrictions, which can be viewed at https://www.health.gov.au//novel-coronavirus-2019-ncov-he/

19.01.2022 Happy Friday! A very quick reminder & exciting update as we head into the weekend :D Thanks to Wanderlust we are lucky enough to have received bonus tickets to give away! ... If you havent already heard of Wanderlust 108, do your future self a massive favour and go check out whats in stall and being held in Brisbane on Saturday 19th October. I will be announcing the lucky winners of the passes on Monday so dont forget to share on FB/Instagram (and enter as many times as you like!) over the weekend! See you on the mat or amongst the Wanderlust Tribe! Jaymie For a chance to win your Wanderlust 108 Brisbane tickets ~ 1/ Share a picture that inspires / empowers / motivates you to live well on your FB/Instagram 2/ Follow & Tag Living Well Hub 3/ Insert hashtag #livingwellvibes Good luck & keep living well https://wanderlust.com/108-events/brisbane-2019/

18.01.2022 Saturdays schedule ~ yogi swap! Jaymie will be taking tomorrows Fusion Class with Yoga @ QRoaster. Tomorrows class with Jaymie is inspired by the increasing tempo that comes with this time of year and with that the extra stress levels too! ... Come in, get rid of tension points and start your day with #livingwellvibes All levels come (yes absolutely ~ even first timers) #yoga #Brisbane #mindandbody #stressmanagement #selfcare #toolstothrive #livingwellcommunity

18.01.2022 When we have our path in mind, whatever that may be ~ HOW tough is it when that vision doesnt seem to roll out the way we thought or go through the steps / actions even timeline that we had set in place. Jaymie here ...I tend to lean more on bringing holistic posts to my @livingwellhub platforms. Today I share more about me... Currently 3 weeks post knee op and today marks 4 months post pelvic op. ... Something Ive heard a lot over this last week is the word adapt. Like, ADAPT to whats unfolding, adapt to the laws and restrictions to curb the crisis, adapt... Like many, I too am finding that Im having to adapt. My health plan and rehab plan is needing to find new ways with the closure of hydrotherapy and training centres. While I feel the powerful resource that adapting can (and deep down know it will) have, it still is hard and for me has brought a lot to the surface with resistance. This last week has felt quite like a dominos effect on my energy & emotions and its been tough. The inner critic in me says, geez come on there is so many others worse off. And yes true oh so true now more than perhaps ever before. And then, the friend in my says ~ its a lot, dont be so hard on yourself. So 3 weeks into my 6 week knee recovery and Im not where I thought I would be, this is deflating. Im finding new ways for my rehab, and Im still hopeful that my pain and knee mobility improves...yet in this moment its hard. Then other road blocks, new stressors, past emotion wounds and really feeling the weight of the world came one after the other. I much prefer the game dominos rather than it be in life! And as I sit here, I do have a heaviness but I also feel lighter. I smile & am still grateful for the moments I truly get to enjoy. ~ So from my heart to yours, know if my words resonate with you, if you have had tears, if you are feeling a bit too depleted~I get it, & me too. Also thank you, thank you for hearing (well reading...you know what I mean) where Im at. Together, apart are words that really resonate with me, and I hope me sharing helps #thisisme #meaningful #grateful #hopeful #togetherapart #breathe #adapting

17.01.2022 A few more classes before we wrap-up for 2019 ~ Jaymies final class for the year is this Saturday at 8am Then we have Ali with Tuesday 3rd & 10th Dec at 6pm ... Before Eli takes our Christmas Class on 14th Dec at 8am All welcome, even if you are keen to come for your first class #livingwellcommunity #yoga #brisbane #local #welcoming #friendly #positivevibes #coffee #chats #christmastime #wellbeing @ QRoasters

17.01.2022 A Sunday afternoon for You ~ to rest your mind, relax your body and renew your energy When: 1st March, 2pm-4pm Price: $15-$20 Booking is Essential... More details and RSVP via this link

17.01.2022 Congratulations @kim_glows on being our lucky winner of a double pass to Wanderlust 108 Brisbane Thank you for sharing with us you LIVING WELL with your beautiful sunflower ~ Sunday markets post, which now has you and a friend soaking up extra living well vibes with the Wanderlust tribe And, for those interested in Wanderlust 108 Brisbane being held next Saturday 19th Oct, there is currently a 30% sale on tickets (Use Code: Celebrate30) ... #sunshineandsmiles #mindbodyspirit #yogaindailylife @wanderlustausnz #brisbane #yoga #mindfulness #gratitude

16.01.2022 It’s almost the weekend...and that means time for #yoga #coffee #community All levels welcomed to join our yoga class 8.30am - 9.30am Saturday @q_roasters_coffee ... See link for booking Book online Arrive 10mins early for your first class bring a yoga mat or towel to use over our mats be Covid Safe And feel free to get in touch with any questions #yoga #brisbane #localbusiness #stretch #feelgood #livingwellcommunity Book in for class https://livingwellhub.ptminder.com/

16.01.2022 Living Well Vibes! - https://mailchi.mp/aeb37bd3e/ladies-wellness-retreat-533809 This weekend is your chance to share AND for your chance to receive!

15.01.2022 Yoga @ Q Roasters is on twice a week and was created for our community to bring more balance to their way of life. Our weekly night class is Wednesday at 6-7pm. The focus of this class is to feel more centred and to replenish energy. A slower pace to optimise breath and movements, as well as improvement of posture and overall well-being. This class is a great mid-week reset & recharge Our Saturday morning class, 8am-9am, is unique in that our team of yoga teachers altern...ate week-to-week, bringing with them their own passion and style. This class brings together elements of flow, strength, alignment and stretch. An amazing way to start to your Saturday! Save this picture for details at a glance For more info or with questions, feel free to pop in or contact Jaymie Ph: 0484755766 E: [email protected] DM/PM welcomed #livingwellcommunity #yoga #feelgood #mindset #wellbeing #health #brisbane #localbusiness #welcoming #2020 #friendship #grateful #wellness #yoga@QRoasters

15.01.2022 We hope this comes as a helpful reminder to be empowered and focused in daily life, but even more so, during times of heightened uncertainty and concern #mindful #knowledge #selfhelp #proactive #care #healthychoices Thanks to @themindgeek

13.01.2022 Move, stretch & feel good A welcoming, no judgment space to experience the benefits of yoga. With over 7 years teaching experience, Jaymie leads a class that gives options for all levels of flexibility, as well as tools to improve movement ... Saturday mornings 8.30am Yoga @ Q Roasters Book in for class via https://livingwellhub.ptminder.com Bring a towel or yoga mat to go over the top of the studio mat Arrive 10mins early for your first class Any questions ~ DM / ph 0484 755 766 #yoga #healthylifestyle #brisbane #allwelcome #livingwellcommunity #positive #startthedaywithasmile #stretch #strengthen #holistichealth

12.01.2022 Its almost the weekend...and that means time for #yoga #coffee #community All levels welcomed to join our yoga class 8.30am - 9.30am Saturday @q_roasters_coffee ... See link for booking Book online Arrive 10mins early for your first class bring a yoga mat or towel to use over our mats be Covid Safe And feel free to get in touch with any questions #yoga #brisbane #localbusiness #stretch #feelgood #livingwellcommunity Book in for class https://livingwellhub.ptminder.com/

12.01.2022 Yoga @ Q Roasters - https://mailchi.mp/72880b6843f1/1-min-or-less-2537681

10.01.2022 Class restarts this Saturday, 13th June: 8.30am - 9.30am Yoga @ Q Roasters is set in the warehouse of the family-owned Q Roasters Coffee in Stafford and has been created for our community to experience the benefits of yoga in a supportive, friendly and welcoming space. To keep our environment safe, it is important the Covid Safe Plan and recommendations are complied with 100% ... Please register and book in for class via the Living Well platform https://livingwellhub.ptminder.com/ And, dont forget your towel or own yoga mat, as you will be unable practice without a towel or mat! Get in touch if you have any questions or feel free to check out the class info on the Living Well platform. Yoga @ QRoasters 5 Class Pack $50 Intro 3 week $30 Casual / visit $15 #livingwellcommunity #yoga #brisbane #localbusiness #positive #thankful #welcoming #lifestyle #friendship #grateful #wellness #healthyliving #wellbeing #yoga @ QRoasters

10.01.2022 Looking forward to welcoming our community back for Yoga @ QRoasters Stay tuned < info & details will be posted Wednesday! Want to receive the message first ~ jump over and create your Living Well profile and you will receive our community message being sent out tonight ... https://livingwellhub.ptminder.com/ #livingwellcommunity #yoga #wellbeing #health #stretch #movement #mindset #supportsmallbusiness #stafford #healthylifestyle #holistichealth @q_roasters_coffee

10.01.2022 Creating your Home Hub 3 Tips / Tools for those wanting to implement their strength training; versatile alternatives and options for stretching & mobility; AND a great life tool for improving your overall health & wellbeing! #fitness #yoga #wellbeing #lifestyle #livingwellcommunity #health #mindandbody #strength #mindfulliving #holisticwellness

09.01.2022 Wishing our wonderful Living Well Community a Christmas that is filled with love, joy & happiness A few special shout outs as I wrap up for 2020: thank you to the Living Well Yogi’s ~ Mandi, Eli & Ali for sharing the feel good vibes ... to our friends at QRoasters, many thanks & grateful thoughts for sharing our love of coffee, yoga & community and so much love to my family for all your help & support & I must say to each and every one of our community, for continuing to show up for themselves but also in support of Yoga @ QRoasters. To see postures and physical practices throughout the year improve, as a yoga teacher, I am so proud. The friendships, the laughter, a willingness to try & showing up to improve your wellbeing ~ these make me so so very happy & grateful for the vibe that I am so proud to say is Yoga @ QRoasters Happy holidays & see you in 2021 Jaymie

09.01.2022 Hi yall! Its Jaymie Im super excited to get amongst the @wanderlustausnz tribe This absolutely sparks my spirit and so I wanted to jump on and share/encourage you to as well Its on 19h Oct AND as the yogi/visionary behind @livingwellhub and yoga @q_roasters_coffee Ive been lucky enough to receive tickets to give away I love the idea of how living well is so unique to each of us and what better way to express and share the vibes ... Three simple steps ~ 1/ Share a picture that inspires / empowers / motivates you to live well on your FB/Instagram 2/ Follow & Tag Living Well Hub 3/ Insert hashtag #livingwellvibes Come tomorrow afternoon (Monday 5pm), Ill do a lucky dip draw to see who will be receiving the tickets ~ so make sure you share & tag so I can see your post #livingwellvibes #tribe #yoga #positivity #health #vitality #gratitude #community #livelaughlove #beYOUtiful #namaste

09.01.2022 Living Well Community ~ Spring Edition! Whats New & Upcoming Events - https://mailchi.mp/74a3ce2e65a2/empowerandinspire

08.01.2022 We are delighted to say we are creating #Pawsome Christmas Care Packs to donate to PAWS Brisbane PAWS Brisbane is a local not for profit group that has been created to help and save dogs, cats, even birds. With the care of dedicated foster carers, PAWS Brisbane work with animals to get them trained and ready for their forever homes. Paws Brisbane also offers help to the community when circumstances change, to lend a friendly and non judgmental opinion to give animals t...heir best chance at life. If you would like to gift a donation, we have our #Pawsome collection point ready for you at QRoasters (near the yoga space) Donations ideas: second-hand towels and bowls Pet toys & treats Gift voucher for pet supplies Pet food, wormers, bedding Cat litter, scratchy pads Doggy chew treats & toys Thank you to those that donated at class last week and thank you for the #Pawsitive feedback too ~ so much so that we thought, yes let’s give the opportunity for extra donations. What better way to wrap up the year than with yoga, coffee, community AND giving support to a local and community focused group! If you can give the gift of a donation or the gift of sharing this post ~ we know many paws will be grateful Our #Pawsome Donations will be collected for a final time this Saturday (12th Dec) #supportlocal #petrescue #giftofgiving #community #pawsome #pawsitive #happychristmas #donation #caring

08.01.2022 From us to you Merry Christmas wishing our living well community & your extended families a nice time with you near & dear thank you for yet another great year of Yoga @ Q Roasters take care & see you you in 2020 #livingwellvibes #friendship #yoga #gratitude #community #brisbane @ QRoasters

07.01.2022 Yoga 8.30am Saturdays ~ @q_roasters_coffee Stretch, strengthen and perhaps stay for a post-session coffee Bookings via link https://livingwellhub.ptminder.com/ ... Arrive 10mins early for your first class Bring your own mat or towel, plus any props you would like (even a second towel is handy) #yogainbrisbane #localbusiness #healthylifestyle #positivity #holistichealth #stretch #strengthen #yoga #livingwellcommunity #morningmade #seeyouonthemat

06.01.2022 Let the sounds of the comings and goings of the outside world be a drift, as you create steadiness for your mind, add strength and, balance in your lifestyle, with Yoga at Q Roasters. We have yoga mats and props for you. We also encourage first timers in class. ... Wednesdays 6pm - 7pm Saturdays 8am - 9am Affordable options to compliment your lifestyle and attendance preferences ~ 5 Pack $50 ~ PAYG $15 ~ Intro 3 weeks $30 ~ Members $14 p/week Get in touch with any questions Ph: 0484755766 E: [email protected] DM/PM welcomed #livingwellcommunity #yoga #brisbane #localbusiness #founder #thankful #welcoming #2020 #friendship #grateful #wellness #healthandhealing #wellbeing #yoga @q_roasters_coffee

06.01.2022 2019 Wrap-up | Yoga @ Q Roasters | 2020 Flow - https://mailchi.mp/461b9338ac00/1-min-or-less-2537677

06.01.2022 Saturdays @q_roasters_coffee #coffee #yoga #raysbagels A start to the day that has you feeling soooo good! #livingwellcommunity Yoga 8am-9am Coffee & Bagels being served up all morning #coffee #catchups #feelgood #positivevibes ... More info on yoga http://www.livingwellhub.com.au/practice/yoga/

05.01.2022 And hello December 2020! This week we wrap up classes at Yoga @ QRoasters for the year ~ All of the Living Well Community (old & new friends!) are welcome to come in for class (8.30am). Booking via https://livingwellhub.ptminder.com/... Or come in after ~ we will have a Christmas coffee & chats after class (9.30am). This year, we are delighted to say we are creating #Pawsome Christmas Care Packs to donate to PAWS Brisbane PAWS Brisbane is a local not for profit group that has been created to help and save dogs, cats, even birds. With the care of dedicated foster carers, PAWS Brisbane work with animals to get them trained and ready for their forever homes. Paws Brisbane also offers help to the community when circumstances change, to lend a friendly and non judgmental opinion to give animals their best chance at life. This Saturday at QRoasters (near the yoga space), from 8am - 11am, we will have set up a basket where our community can place donations for the #Pawsome Christmas Care Packs (second hand towels, bowls, animal toys, pet food, treats, pet store vouchers etc). What better way to wrap up the year than with yoga, coffee, community AND giving support to a local and community focused group! As we head into Christmas 2020, on behalf of the Living Well Team, I sincerely wish you a Christmas filled love, friendship and peace. Hope to see as many of our Living Well Community (past & present friendly faces!) on Saturday! Jaymie (with #Lucylulu)

04.01.2022 Living Well Hub is more than a yoga studio, its a community We have regular yoga classes as well as create and facilitate retreats/workshops/corporate sessions. What we pride ourselves on most is our community & connection Our team and their unique approaches are a positive source to create positive change ... Take a wonder around http://www.livingwellhub.com.au/ to learn more about what, when, who and let this be the start of your journey to total wellness #health #wellbeing #vitality #positivity #mindset #movement #yoga #feelgood #livewell #inspire #positivevibes #empowering

04.01.2022 Yoga @ Q Roasters is set in the warehouse of the family-owned Q Roasters Coffee in Stafford, Brisbane, and has been created for our community to experience the benefits of yoga in a supportive, friendly and welcoming space. Wednesdays 6pm - 7pm Saturdays 8am - 9am ... Mats provided and beginners are welcome ~ 5 Pack $50 ~ PAYG $15 ~ Intro 3 weeks $30 ~ Members $14 p/week Get in touch with any questions Ph: 0484755766 E: [email protected] DM/PM welcomed #livingwellcommunity #yoga #brisbane #localbusiness #positive #thankful #welcoming #lifestyle #friendship #grateful #wellness #healthandhealing #wellbeing #yoga@QRoasters

01.01.2022 Living Well with Yoga at Q Roasters ~ learn and receive the benefits of yoga, grab a cuppa from our friends @q_roasters_coffee, take in the day, enjoy Rays bagels, and experience the welcoming vibes of our community. Weekly Yoga Classes ... Wednesdays 6pm - 7pm Saturdays 8am - 9am Mats provided & beginners welcomed - 5 Pack $50 - PAYG $15 - Intro 3 weeks $30 - Members $14 p/week Get in touch with any questions Ph: 0484755766 E: [email protected] DM/PM welcomed #livingwellcommunity #yoga #brisbane #familyowned #supportinglocalbusiness #community #coffee #livingwellvibes