Living with Purpose Coaching | Sport & recreation

Living with Purpose Coaching

Phone: +61 412 705 784

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• Sport & recreation
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• Sport & fitness instruction

22.01.2022 If you cannot even ask for what you want, how can you really expect to receive? Let this sit with you for a while. . .... . This statement got my full attention and made me think how often we want something so deeply in our hearts but we don't ask. We adjust our wishes to fit in... Fit in society Fit in relationships Fit in our limiting beliefs What do you create when you "fit in.."? What do you create when you are you? Love & light Lenka #beyourself #wish #livingwithpurposecoaching #coach #transformation #confidence #create

22.01.2022 At the end of the day, attitude matters! Your attitude is your strength. It is a gift from the Universe which is available to you every second of your life. Use it to build your life. Not to torn it apart!... Love and Light Lenka

21.01.2022 What are you thankful for? Simple question... Right??? Meaby!!! Me...... Let me see........ Family Friends Nature Health Home Country I live in ... much more... My life I said that...I am grateful for my life. And You know what? Previously this haven't been my reality for many years. I used to feel depressed, unhappy or unmotivated on an off, hiding it because being unhappy or depressed wasn't accepted. You supouse to be happy, cheerful and deal with the "demons" without talking about it. It took me long time to realise, we all feel any type of emotion at giving time. And there is nothing wrong with us feeling them! My journey of transformation started with one step at a time.. 1 - Acceptance and no judgement....ok I feel this way... 2 - Questions and honesty to myself even that it was sometimes hard to admit ... "What is the course of me feeling like this?" ...My thinking, Food, Environment, People in my life... 3 - More questions..."What can I do about it?" 4 - Taking actions to change what I was not resonating anymore with... Few examples... Learning how to change my thinking the one I had most fun with Eating what is good for me Changing environment Saying goodbye to some people the hardest one at some points Result... I am grateful for my life. I am grateful for how I feel at any given time. Feelings and emotions are the beautiful language our body, mind and the universe communicate to us. Don't be afraid to feel. Embrace all the emotions as it's your opportunity for growth, learning and transformations . Love & Light Lenka #emotions #grateful #happiness #livingwithpurposecoaching #transformations #motivation #transformationalcoach #women #SupportSmallBusiness

17.01.2022 Gently shine your light on all the shady parts of yourself. The true is, we all have darkness, shadows and a light within us. Without the light you would not see the darkness.... Without the darkness you would not see the light. And somewhere between is the shadow. Be brave to see it all.

17.01.2022 The work you do on the inside is what will illuminate the outside. Have a beautiful day Love & Light ... Lenka See more

15.01.2022 Dealing with negative thoughts. Lets be honest, we all have them. There is no person who doesn't feel sometimes down, don't have doubts or negative thoughts. The trick is how you deal with them..what are your "strategies" on daily basis.... Next time you catch yourself having a negative thought...ask yourself.. "Is this really true?" Be gentle to yourself and more importantly....be honest to yourself! Often the negative self thought is just a habit we picked up along the way. It might be a habit you learnt from your parents, siblings, partner. It's a habit you learnt and played so many times it before your second nature. The exciting thing about this is that you are powerful beyond measure and you can change what doesn't serve you anymore. Even your thinking . If you are ready to let go of your old habits which does not serve you anymore, PM me to book 30min free call to see how I can help you. Love & Light Lenka #reachout #selfconfidence #best #motivationalquote #livingwithpurposecoaching #living #lifecoachingforwomen #healthyhabits #habits #lifecoachingtips

13.01.2022 Trust...What does the word mean to you?

07.01.2022 When was the last time you stopped and just was in a present moment, allowing the universe support you without trying to be in charge and control everything? It is not always easy to let go, but when you do it you allow more energy to come into your life. Watch this space, lots of new exciting things coming up.... Love & Light Lenka

06.01.2022 Believe you can and you are half way there ... but don't be afraid to ask for help!! Asking for help.... Something what seems so simple to do and many people find it difficult. I used to have troubles asking for help too.... 1, What if they will not like me anymore? 2, What if they say no? 3, I feel ashamed. 4, I am too proud. Not anymore ... 1, You are not on this planet to like everyone. Some people you like, some you don't and some you don't even know they exist. And this is same for all of us. So stop worrying and ask. Create your tribe . 2, Celebrate every NO because that gives you an answer and you can move forward. Clear no is saving you time and energy. Stop worrying why they said. 3, How do you feel when you can help others? Most of the time you feel amazing, when you help. Don't you?! Give others the opportunity to help you and feel amazing too. 4, Drop that BS, life is too short! How will your life change when you ask for help? Love & Light Lenka

04.01.2022 Language and your goals Lenka Pondelickova

01.01.2022 Inner growth changes our reality. Are you growing?