Lizetta Giannaros Alepidis | Health & wellness website

Lizetta Giannaros Alepidis

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24.01.2022 . If there aren’t enough reasons, then start working on those things. Work on those things for YOU.... #loveyou #beyourself #youmatter #selfcare

21.01.2022 YOUR Beliefs result in action. What does that mean... Well... It's as simple as this.... If you knew that you were going to become a millionaire in a year's time, would you put in all the work and effort in order to make it true, because you knew that it would happen??? If you could see the future, then you will take all the necessary steps that would get you there, right??? But the thing is, most people don't take any action at all because they don't believe. Instead... They would rather sit in front of their laptops, online shopping, getting stuck in the scroll and get hooked on the latest drama series on Netflix while munching on peanuts, chips and chocolate... because that's what they're gonna get their whole lives if they continue living this way. Peanuts When people believe that they're not good enough, they usually believe that they don't have the skills or resources that they need to succeed. Because they believe that their life is going to remain the same, that is EXACTLY the reason why it does! Stand up for what you believe in, because when you are sure about what you want and what you can achieve, you will take the necessary steps that WILL help you reach your goals. Turn those peanuts into peanut butter because it's not about the resources that you have but how you turn what you have into something resourceful. You are the only person standing in your way! Do you believe in yourself??? If not you need someone in your life who does. Do you know, there was a time I didn't believe in myself. Now I wake up everyday... Pumped, excited to change lives. Believe in yourself and you are halfway there! #worthy #believeinyourself #leadership #oneononecoaching #beliefs #livelife #supportoneanother #bestlife #youareincontrol #inspire #journey #effort #success #changeyourmindset #changeyourlife

21.01.2022 . In November 2017 I first recieved one of these boxes! I didn't know it then... But that box was going to change my life forever. I made a decision to start looking after myself. And let me tell you it was the best decision I could have ever made for my entire family! ... This box gave me hope. This box showed me a better way. This box introduced me to the most amazing people I’ve ever met. This box led me to my kind of people. This box gave me courage. This box has opened doors for me that I never thought was possible! This box holds limitless possibilities. 2 years and 9 months of learning, building relationships, online courses, mindset, personal development, public speaking in front of hundreds of people... I've grown a lot in just under 3 years... And this is just the beginning. ' . I’m just a mum that decided a long time ago that I would not give up on this dream of freedom. I had debt, which I have been able to completely pay off I have kids, we all know they constantly want things. I feel blessed that I can give them everything they need and want I have bills, there was a time I couldn't pay them. Even with payment plans we struggled, we pay them now with ease I'm a busy mum and wife, BUT I want more! If your reading this & your thinking Yes I want that or I wish I could........... YOU CAN! The only thing that stops you from achieving greatness is YOU! Don’t let a NO or FEAR take that away from you! Say YES! If your ready for a change, I’m ready to help you! We had our biggest month EVER in November! Social Retail is changing lives! India is coming in January and plus a whole new range of products for 2021!!! ! If you are curious, if you have been seeing my posts and are interested in finding out more... Come and join us on our global presentation come and have a sneak peek at what we do and why we have so much fun doing it. :) 8th of December 7pm QLD time (8pm Sydney time) I'd love to see you there. Register here: https://us02web.zoom.us//tZUsdOGtpzooGdAx9ZrROWtlZ9GVZ17QA #socialretail #leaderscreateleaders #beyourownboss #dreambig #icanhelpyou #no9to5 #modere

20.01.2022 Spot on!!! Yes.. I know that change is hard, staying in the same place is hard. Choose your hard.... Don’t stop, Push yourself. You’d be surprised what your capable of. - - - - #keepmoving #onlyupfromhere #mentor #weightloss #healthmotivation

20.01.2022 If you , you'll end up right back where you . And when u first began, you were desperate to be where you are ! !!! A huge congratulations to my amazing mentee who wishes to remain anonymous at this point.... I'm so proud of you Mrs M! 7kg in her 1st round! I can't wait to share her transformation with you all! This program is life changing! #believeinyourself #selfcare #youcan #dreambig #mentor #coach #weightlosstransformation #guthealthmatters #loseweightfeelgreat

20.01.2022 Don't compare your day 5 to someone else's day 25. :) Comparison is truly the thief of all joy. Comparing yourself to others will derail you from living full out. It will allow self doubt to creep in and take over... convincing you to play small. ... It’ll rob you from staying in your own lane. It’ll rob you from being true to yourself. It’ll rob you of realizing your power & potential. Everyone is on their own journey. Support and motivate eachother and be happy for one another... Weight loss is a journey not a race. Remember life sometimes happens and that's ok... PS... whoever claims their life is all sunshine and Rainbows has a chronic case of Lie-abetes. Keep going! You've got this xx #yourjourney #keepgoing #youvegothis #youcan #motivation #mentor

20.01.2022 Fast fact Plateauing is a totally normal part of weight loss A plateau can be frustrating, however nearly everyone experiences it at some point in their journey. We can’t say this enough: your progress is not determined by a number on the scale When you are feeling like you are at a stand still in your journey, instead of focusing on the scales think about other things like;... Has your mood improved? Do your clothes fit better? Are you sleeping better? Is your skin glowing? Has your stressed decreased? Do you have more energy? There are so many other lifestyle factors that contribute to the success of your journey. Don’t get too caught up on the scales #youcandoanything #knowledgeispower #happyhealthylife #weightlossjourney #nonscalevictory

17.01.2022 Are you sick and tired of being sick and tired??? Our 30 day Gut Health program is far more then just products and results It's about choices, being kind to yourself and others, clarifying your mind, finding confidence and community, energising your body and become your happiest self.... Remember, nothing change is nothing changes Are you ready to change your lifestyle and become the best version of yourself? #youneedtotalktome #changeyourlife #nothingchangesifnothingchanges #bestversionofyourself

17.01.2022 A few years ago life was so different. We used to keep track of every dollar we spent because we really didn't have much! ! ... Before I said yes to this business opportunity I felt overwhelmed with life! I had lost myself. We were just surviving... Some days barely. I hated the person I had become! Physically, mentally and emotionally. ! Hubby worked 3 jobs! There was a point where I wasn't working... Then I was working 7 days at a job I hated. I had 2 miscarriages, I was overworked and run down and we still couldn't make ends meet. When I fell pregnant with my 2nd son I stopped working. A post that I came across online changed my world forever. I had no idea what I had said yes to, but I knew I had to try something different!!! ! This isn't just a business! I have so much more self belief in myself now! I have the most amazing friends, this business has introduced me to some incredible humans! I am confident I am growing everyday I am making a difference in other people lives I am motivated and determined to teach others that there is a better way I am happy in my own skin I wake up excited to be alive! I know this is just the beginning, I will hit my goals. I want the life I've always dreamed of and so far I'm on the right path! I want others to succeed with me! I want those 7 figure pay cheques. No more saving for years to have a holiday for 3 weeks... I know I can book now, pack tomorrow and leave next week! ( when we can travel again) I feel blessed that even being away on holidays I can work from my phone To all my mums and dads out there this is for you . It's ok to want more! If you can relate to my story... If your just not feeling like your living your best life and your ready to change your life... Post a in the comments and let's chat! You just never know what can come of simply taking a chance #mentor #networkmarketing #workfromyourphone #socialretail #bossmum #goprochallenge #joinmyteam #youvegotafriendinme #opportunityknocks #wahmlifestyle #letschat #womaninbusiness #sydneymum #goprochallengeday3 #believeinyourdreams #femaleentrepreneurlife

17.01.2022 Fun fact! Did you know the hazy white coating on blueberries is called "bloom"? It's naturally occurring and protects blueberries from the sun's rays.... Always keep blueberries refrigerated :) My afternoon snack. #blueberries #didyouknowfacts

16.01.2022 Do you ever find yourself comparing your body, life and success to those on social media? WELL that makes two of us! A little daily reminder for everyone: You are beautiful... You are valid You are equal. Self-care is such a critical part of your daily routine but most of us forget to put some time aside to practice it. Here are our top self-care favourites to help kickstart some self lovin': - Drink some tea - Do a face mask - Turn your phone off - Take some time to just breathe - Read a book - DANCE Comment below your favourite self care activity to do. #selfcare #30daystohealthyliving #meditate #healthylifestyle #healthyliving #wellnessjourney #wellnesslifestyle #mummyblogger #mummylife #loveyourselffirst #loveyourself #selfcareishowyoutakeyourpowerback #lookafteryou #feelgreat #mummakingadifference

15.01.2022 Everything begins and ends in the mind. Your thoughts become your reality, they influence your choices and actions so make sure you check them like a factory worker would check for product rejects on the conveyor belt before packaging for sale. Your thoughts are powerful.... #thoughtsarepowerful #staypositive

14.01.2022 Inspiration Did you know that someone at this moment, looks up to the way YOU talk, smile, laugh, care, love & carry yourself and to the person you are. It's true ... Someone in this world that you may not even know, believes that you are strong and have so much greatness. They wish that they had at least 10% of what you HAVE! So please don't underestimate the power that YOU have. And just know that someone right now is looking up to you. I am inspired by many people. Some of the amazing leaders in my team, leaders in other companies, some people who probably don't even know I exist & some are your everyday people who just inspire me to be a better person. Who inspires you??? #spreadlove #inspiration #betterperson #love #supportoneanother #uplift #friendships #lendahand #empower #changelives #leaders #youneedtotalktome #bestlife #leaderscreateleaders

14.01.2022 These messages are the reason I love what I do!! This program changes lives! 8 1/2 kilos in 40 days!!! ... Give me 40 days and I'll change your life, your mindset and your waistline! Are you ready to change your life? #believeinyourself #mentor #loseweight #nutrition #healthyguthappylife #guthealthiswhereitsat #getfit #weightlosstips #eatwell #foodismedicine #fitnessjourney2020 #fitnessmotivationdaily #under3k #pushthrough #coach #reachgoals

14.01.2022 DARE TO DREAM Never ever ever be afraid of doing something that can impact your future for the better, instead be afraid of not doing anything at all. Read that again ... The saying is true. If you give a man a fish you feed him for a day, if you teach a man to fish, you feed him for a lifetime Teach yourself and your family skills of building something amazing #dreamjob #socialretail #workfromhome #lovewhatyoudo #livecleantribe #joinmytribe #leaderscreateleaders #entrepreneur #aspiretoinspire #under3k #daretodream #picofttheday #sydneyworkopportunity #wfhtips #wfhm #findyourstrong #pink #decjubastyle #staybright #decjubajeans #mummylife #mummakingadifference #sydneyenterpreneurs #skillet #learnandgrow #onlinework #financialfreedom #no9to5job #lovewhatyoudo #lovemycollagen

11.01.2022 We all have dreams and goals. The secret to reaching a goal is doing a thousand little steps to get to that goal. Consistency.... Never quitting. Never giving up. What ever the goal. You don’t have to be the best but you always have to give your best. We can do anything we put our minds to. We don’t have to be the smartest in the room. We don’t have to know it all. We just have to be willing to 1 thing everyday that will get us closer to our goal and do it with a smile. #nevergiveup #keepgoing #consistencyisthekey #youvegotthis #leadership #enterprenuer #bosslady

10.01.2022 . ’ ! . . . .... #standoutfromtherest #youareunique #dreambig #leadership #youareworthit #bossmama #workfromanywhereintheworld #empire #believeinyourself #growthmindset #languagelearning #dontstopbelieving See more

09.01.2022 Isn't this the truth One foot in front of the other. Consistency is the key to success!... #keepgoing #nevergiveup #youvegotthis

08.01.2022 Transformation Tuesday I love being able to change lives I'm so proud of this beautiful girl. :)... She wishes to remain anonymous but has given me permission to post. This is what dedication looks like!!! 11.4kg gone in 1 round and a loss of 57.1cm in total!!! She's on her 2nd round and I can't wait to share her transformation with you all. Look at this difference! Invest in yourself! You are worth it. Everyday you have a chance to change your life. Is today the day you reach out and ask for help??? Let me guide YOU on this journey. If you or someone you know wants to lose weight or if you just want to feel better and start looking after your gut. Message me or feel free to tag your friends. :) #success #healthylifestyle #selfcare #weightlossjourney #weightlosscoach #guthealth #gethealthy #weightlosstransformation #loseweightnow

08.01.2022 Be the hero that you look up to. Imagine yourself as your hero, what would you be like??? Then work every day to become that person, even if you have to learn how to fly!!! ... #youareincontrol #inspire #youneedtotalktome #bestlife #wearemeantformore #beyourownhero #dreambig #leader #nevergiveup #dowhateverittakes

08.01.2022 Stop thinking that everyone needs to believe in you..? They DON'T. It's your job to believe in yourself. ... Once you start believing in YOURSELF, anything is possible GO FOR IT! Is it time to start believing in YOURSELF??? #believeinyourself #selfcare #youcan #dreambig #bosslady #mentor #coach #weightlossjourney #youneedtotalktome #bestlife #entrepreneur

07.01.2022 Your smile is your logo Your personality is your business card, how you leave others feeling after a experience with you, is your TRADEMARK! #smile #connections #leaveyourmark #leader #supportoneanother

07.01.2022 Do you know why it is important to eat all your meals Who else thinks that eating less and starving yourself will help you lose weight Can I tell you under eating is as bad as overeating ... WHY... The main reason for this is due to the fact that eating actually boosts metabolism slightly, because the digestion of food burns calories. Plus, the digestion of protein boosts metabolism the most. Eating 5 meals per day works like a fire Firewood must periodically be added to keep the fire burning. It may seem like eating 5 meals a day is too much food, but portion size is what matters. Eating smaller portions of healthy foods throughout the day will change the way your body metabolizes food. #choosehealthysnacks #eatoften #healthyweightloss #eatgreen #loseweight

06.01.2022 It all comes down to what you do DAILY. You see... success, doesn’t just suddenly occur one day in someone’s life. For that matter, neither does failure.... Each is a PROCESS. Every day of your life is merely preparation for the next. What you become is the result of what you do today. In other words YOU are preparing for something. The question is, What are you preparing for? Are you grooming yourself for success or failure? Are you getting closer to your goals or further away? Research suggests that as little as 5 percent of our behaviours are made consciously. This means that as much as 95 percent of what we do occurs in autopilot mode - meaning that most skills and behaviors you learn eventually becomes automatic habits. This is beneficial for learning new skills and positive habits, but what about negative mindsets and bad habits? To break this bad habit, you would need to learn how to get out of autopilot mode. You will need to increase your self AWARENESS and consciously replace the bad habit with positive habits CONSISTENTLY. A great way to instill new habits is through a CHALLENGE. Commit to 30 days :) We first make our habits, then our habits make us. Are you ready to commit to shifting your habits to align with your goals? Comment below with a YES I AM READY TO EVOLVE. #youneedtotalktome #bestlife #changelives

06.01.2022 I LOVE THIS When they asked her to reveal her beauty secrets, Audrey Hepburn wrote this beautiful text that was later read at her funeral. To have attractive lips, speak kind words.... To have a loving look, look for the good side of people. To look skinny, share your food with the hungry. To have beautiful hair, let a child cross it with his own fingers once a day. To have a beautiful poise, walk knowing you're never alone, because those who love and loved you accompany you. People, even more than objects, need to be fixed, spoiled, awakened, wanted and saved: never give up on anyone. Remember, if you ever need a hand, you'll find them at the end of both your arms. When you become old, you will discover that you have two hands, one to help yourself, the second to help others. The beauty of a woman is not in the clothes she wears, in her face or in her way of fixing her hair. The beauty of a woman is seen in her eyes, because that is the door open to her heart, the source of her love. The beauty of a woman doesn't lie in her makeup, but the true beauty in a woman is reflected in her soul. It is the tenderness that gives love, the passion that it expresses. The beauty of a woman grows over the years Powerful words #audreyhepburn #womenempoweringwomen #bosslady #bekind #beautysecret

06.01.2022 Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. ... When was the last time you had a thought? A goal? Put it in your mind, believed in it, believed in yourself and achieved your goal?? You can be, do and have anything you want. #thoughtsbecomethings #dreambig #yourmindispowerful #youcandoanything #dontgiveup #positivevibes #mindsetiseverything

05.01.2022 You are C A P A B L E of amazing things . . . .... Sometimes it only takes YOU to believe in YOURSELF! Don’t wait around for others to support, believe, or see your vision! It takes YOU to believe it first in order for others to see it! Always remember that by limiting yourself, you limit GOD who is waiting to BLESS you, give you FAVOR and bring BREAKTHROUGH! You are worthy!!! #worthy #believeinyourself #support

04.01.2022 Ohhh the excuses.. I've heard them all... ' ! I’ve tried the gym. No time.... I’ve tried workouts at home. No motivation. I’ve tried workout classes. Too expensive. I’ve tried running. Too hard on my body. I get it. I seriously do. Time, motivation, money, and self-care... those are all HUGE factors to consider. So why have I been able to stick to something for nearly 3 years? Why am I STILL raving about it and sharing the opportunity? HOW is it still working? . Plain and simple. I don’t even personally know half of the people in my team, but I love them. Some are overseas.. I care about them all. I want them to be the best they can be. They’re REAL people with REAL lives and they are showing up the best they can with what they’ve got and that’s all I could ask for! Knowing that they are there, I can’t NOT show up. I can’t give up and I can’t quit. I need them and we need each other. Knowing that there is a daily accountability between us, group messages & weekly team Huddle zoom meetings, I WANT to be my best self. I WANT to come back after set backs. I WANT to be there for them and I WANT to lock arms and crush goals together. So what makes my program different The the the ! So... You in? Is it time for you to come over to my side and see what all the hype is about??? #support #community #tribe #ilovemyteam #bestweightlossprogram #feelgreat #socialretail #mentor #reachyourgoals #dreambig #support #accountability #letmeguideyou

02.01.2022 Everything begins with a thought in the mind. Did you know??? We think over 48 thoughts per minute ... A thought is just a thought, it comes into the mind without us knowing or choosing it, the thing just appears. So thoughts have no power or substance at all unless we invite it to stay in the mind, talk to it, believe in it, and then suddenly the thought that is false, not wanted, or invited, has power over us and begins to become the foundation from which we live our lives. Sit with yourself in quiet every day and notice your thoughts, and understand deeply that you have control over what thoughts you will allow to occupy the precious space in your mind. YOU always have the power. It’s your CHOICE! #weareincontrol #wehavechoice #yourthoughts #staypositive

02.01.2022 Keep going... Don't give up. Stay positive #strength #positivevibes #pushthrough

01.01.2022 ! ! And you know what...... Sometimes in life we come across people that are set in their ways. They judge and that's ok. Everyone is entitled to their opinion. :) People will talk no matter what it is that you do, whether it's good or bad... So give them something to talk about Don't be discouraged, the world is also filled with . The ones that will support you, love you, cheer you on, look up to you and stand by your side. These are your people! You are not going to be everyone's person and that is ok Talk to the ones who are listening... The ones that want to hear what you have to say. Life is short, stay on your path! If you have a goal make sure you do everything in your power to achieve it! " , " Tell your story, impact lives and change the world. Your story is, they key that could unlock someone else's prison #liveyourbestlife #aspiretoinspire #leaderscreateleaders #mummakingadifference #youareenough #neverquitdreaming #socialretail