Bodyworx By Liz in Maroochydore, Queensland | Personal coach

Bodyworx By Liz

Locality: Maroochydore, Queensland

Phone: +61 422 599 166

Address: 100 Maroochydore Road 4558 Maroochydore, QLD, Australia

Website: http://www.bodyworxbyliz.com

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25.01.2022 Developing Healthy Habits by doing small achievable daily actions consistently over time creates long term health. Diets and restrictive eating on the other hand may result in some initial weight loss but often inevitably lead to long term weight gain and metabolic damage. To help you create some healthy habits I’ve have developed an 8 week online healthy habits challenge to help educate and encourage you step by step to eat more healthy nutritious food that supports your b...ody’s needs and goals. THE 8 WEEK HEALTHY HABITS CHALLENGE starts the 3rd May 2021 and is designed to help you achieve your health and weight management goals by:- Developing daily actions that become habit by working on ONLY one habit at a time. Every 2 weeks we focus on developing a new habit, the first 2 weeks the focus is on Protein. Protein has a high thermic effect helps boost the metabolism, builds lean muscle tissue and helps to reduce body fat. Weeks 3-4 the focus is on supplying your body with the vitamins and minerals it needs from fresh fruit and vegetables. Weeks 5-6 encourages you to eat carbohydrates based on your daily activity level. By getting this input of energy vs. output of energy right for you, significant weight reduction can occur and numerous great performance and health benefits can be achieved. Weeks 7-8 you’ll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavor to your meals by encouraging you to eat healthy fats with every meal. Included in this 8 week challenge.... BONUS RECIPE PACKS BONUS GYM STRENGTH AND HIGH INTENSITY PROGRAMS SIGN UP NOW AND YOU COULD WIN 10 WEEKS ONLINE OR FACE TO FACE PERSONAL TRAINING WORTH OVER $470 TO SIGN UP MESSAGE ME NOW

19.01.2022 MASSAGE APPOINTMENTS available this week. Thursday 4/2 at 2pm, 5pm or 6pm. Friday 5/2 at 11.30am, 2.30pm or 3.30pm and Saturday at 9am and 11am. Message me or go to https://www.bodyworxbyliz.com/on-line

18.01.2022 Who hoo look at all the virtual SPRINT classes Fernwood Maroochydore

18.01.2022 THANKYOU for your awesome response in purchasing the Macro Mike protein powder samples and bars. I’m putting in an order so if you’re after a specific flavour let me know. The 520gram bags are $45.95 and the 1kg bags are $69.96. Bars are $4.95 each. ... If you haven’t already tried the products msg me or catch me at Fernwood Maroochydore to grab a sample. Macro Mike Protein Products are SERIOUSLY THE BEST PROTEIN POWDER AND PROTEIN BARS I’VE EVER HAD !!! (and I’ve tried quite a few over the years) About a year ago I was introduced to Macro Mike Protein Powder and for the first time ever I actually look forward to my morning protein oats or post workout protein shake. Sorry (other companies) but most plant based brands are gritty and others have caused my stomach to bloat. So I’m sticking with Macro Mike. MACRO MIKE PROTEIN POWDER IS... Gluten free Dairy free Vegan friendly Gut friendly Macro friendly 100% natural 25 grams of complete plant based protein per serve and high in fibre And comes in 10 AMAZING flavours - Peanut Butter Cheezecake - Bangin Banoffee Pie - Blueberry Muffin Flavour - Chocolate Hazelnut - Chocolate Caramel Peanut - Original Peanut Butter - Cookie Dough - Chocolate Peanut Butter - Hawaiian Salted Vanilla - Snickerdoodle Cinnamon Swirl - Strawberry Jam Donut

18.01.2022 The same activities that take us from failure to survival would also take us from survival to success - if we just keep doing them from the Slight Edge by Jeff Olsen. I just can’t enough of this book. Since re reading it again, I have really come to realise that if only I just KEPT DOING the things that helped me get results to start with and not give up after (some results) l would get a lot closer to my goals. As Dory says - just keep swimming and you will get there. ... For help with nutrition or exercise programming, mindset and goal setting contact Liz at https://www.bodyworxbyliz.com

17.01.2022 LIMB LENGTH Did you know a persons limb length relative to their height is one of the first things you should consider when selecting exercises?? For example a person with SHORTER ARMS has a mechanical advantage in pressing movements and disadvantage in pulling exercises. So they should incorporate more pulling exercises or higher volume of pulling exercises. ... Conversely a person with LONGER ARMS have an advantage in pulling exercises than pressing exercises, so needs to concentrate on more pressing exercises or volume. For more information on Advanced Training Programs contact Liz - see website for details

17.01.2022 MASSAGE APPOINTMENTS available this week. Thursday 4/2 at 2pm, 5pm or 6pm. Friday 5/2 at 11.30am, 2.30pm or 3.30pm and Saturday at 9am and 11am. Message me or go to https://s.ripl.com/h6js78

14.01.2022 I KNOW WHAT I SHOULD EAT BUT CAN’T STOP SNACKING..... In my experience a lot of Nutrition Clients know what to eat but struggle with consistently choosing healthy options. In my HEALTHY HABITS CHALLENGE I use the JUST COACH software, to keep clients on track with daily lessons and tasks to help them build new habits one achievable daily action a day.... We start the challenge with The Protein is Power Program, this 2-week habit coaching program will show you the benefits of a higher protein diet, and how much you need. THE CHALLENGE STARTS THE 3RD MAY 2021 Also included in the package, FREE RECIPE PACKS to help guide and inspire you along the way. Plus, a BONUS GYM STRENGTH PROGRAM AND HIGH I NTENSITY PROGRAM bonus should you wish to include exercise in your healthy habits challenge. PLUS you could win a 10 week online or face to face Personal Training Package worth over $470. To find out more or to SIGN UP private msg me.

10.01.2022 MACRO MIKE WAFFLES I’m a sweet tooth and love the look of a waffle but the protein waffle recipes I’ve tried over the past few years were very average!! So I thought I’d try the Macro Mike Waffle mixture, not bad ... I only ate half a serve with large spoonful of yopro yoghurt on top and a few sugar free dairy free chocolate chunks. Waffle Mixture Half Serve Macros Energy 626KJ - 150 Cal Protein 10.16g Carbohydrates 24g Fat 1.45g

09.01.2022 WHO LOVES CRYSTALS I have recently fallen in love with crystals !! In particular I love this Crystal Grid. ... Crystal Grids are an incredibly powerful and beautiful way to manifest your dreams, goals and intentions. They are also powerful healing tools. The power of a crystal grid comes from the combined energies of the crystals you use, how you lay them out and the intentions you set. Basically, a crystal grid is a special arrangement of crystals and stones, used with intention, to manifest a desired result. If you love crystals too I have this grid and other healing and cleansing kits available for purchase - Massage and Bowen Therapy room at Fernwood Maroochydore. Rose Quartz Crystal Love & Healing Manifestation Grid retails $100 and includes:- 1 x 10cm x 10cm Wooden Grid 6 x Natural Lazer Quartz Crystals 6 x Rose Quartz Crystal tumbles 1 x Information Brochure 1 x Pink Rose Quartz Crystal Generator (Length - 8cm Approx & Width - 3cm Approx) Rose Quartz is a powerful crystal for anyone seeking to bring more love into their life. The Rose Quartz crystal properties connect to the heart chakra, the center of love. By opening and healing your heart center, the Rose Quartz crystal healing properties guide you to deepen relationships and embrace kindness, compassion, tenderness, and love toward yourself and those around you. Note: All FettleBelle crystals and meditation products are cleansed with sage prior to being packed and posted to your door. This ensures you get the maximum strength and vibration potential out of your crystals/ meditation products. About Rose Quartz Crystal Love & Healing Manifestation Grid Message me if you would like to know more.

07.01.2022 CRYSTALS Amethyst Crystal Point Relax & Clarify Smudge Kit only $45 Kit includes:... 1 x Amethyst crystal point + Amethyst bracelet Amethyst crystal properties are connected to the third eye chakra the centre of spirituality and intuition and, the crown chakra- the chakra that governs our connection to the universe. It is a powerful stone to balance, open, and activate the third eye and crown chakras. It also works to bring increased peace, relaxation, and spiritual awareness into your life. 1 x Palo Santo stick Palo Santo is Spanish for ‘Holy Wood’ & is used similarly to incense & sage. Its sacred burning raises vibrations & purifies & cleanses your space. 1 x 9-10cm Sage Smudge Stick White Sage smudging helps to banish negative energy, enhance intuition, promote quality sleep. Sage also possess antimicrobial properties to combat viruses & bacteria. 20 + Burns 1 x Selenite Rod Selenite is the key to unlock a doorway to higher realms, a great tool to clear blockages on emotional and physical levels. Its gentle energy is very soothing. Selenite stimulates the emotional body and compels one to move forward with one’s life. 1 x Gift bag 1 x Information Brochure Note: All FettleBelle crystals and meditation products are cleansed with sage prior to being packed and posted to your door. This ensures you get the maximum strength and vibration potential out of your crystals/ meditation products. Message me if you would like to know more.

07.01.2022 HEALTHY TAKE AWAY FOOD!!!! This last week I haven’t had a lot of opportunities to meal prep so I’ve had to rely on ready made meals, rice cakes and tuna and TAKE AWAY! But being busy and buying take out doesn’t necessarily mean you should eat KFC etc.. ... Yesterday I got some sashimi and one tuna roll from a wonderful Japanese cafe in Peregian Beach. My other favourite is Raw and Rice Poke bowls at Mooloolaba where you can deign your own bowl with either grains or greens as a base, your choice of protein and vegetables. Evolution at the homemaker store near Fernwood Maroochydore have a great selection of healthy bowls including the gym junkie. Or if your near a supermarket at lunch, a pre made salad bowl and a tin of tuna is also quick easy and healthy. So next time your unprepared and need a feed there look around for the healthier choice. Your health will thank you for it.

04.01.2022 See you tonight ??? (Note no session Tuesday 12th, but new session Thursday 14th - see below for details) WANT TO KNOW MORE ABOUT MY NEW YEAR CHALLENGE ??... If you are thinking about joining my 12 week new year new body transformation challenge but want to know more I will be holding a few INFORMATION SESSIONS at Fernwood Maroochydore. Monday 11th and 17th January at 5.45pm. NEW TIME - Thursday 14th at 10.30am (as I have had to cancel Tuesday 13th at 10.30am) Tuesday 19th January at 10.30am. No booking necessary just come along. See you then Liz

02.01.2022 BENEFITS OF ONLINE OR APP DELIVERED PERSONAL TRAINING PROGRAMS I love my training app and couldn't live without it. I know what workout is planned for the day, I can record my weights and progressions, maximum weight, maximum volume, personal bests, record results and track all sorts of information such as weight, body measurements, steps, sleep, calorie intake, habits and goals. I can also link any other smart devices such as fitbit, apple watch, my fitness pal and with...ings. and with Trainerize I can even send my workouts to my apple watch. OTHER BENEFITS INCLUDE...... online PT encourages accountability with regular daily contact available between you and your Pt. Got a question, just msg me 24/7. Online PT provides direction, what exercises to do, sets, reps, tempo, rest breaks - all scheduled and programmed to help you reach your goals Online PT helps you track your progress and adjust where necessary. Track your training progression, your body measurements, progress photos, food and nutrition and well as daily step count and activity. Online PT is convenient, train anywhere, anytime. Train at the gym,home or outdoors or mix it up. Train at a time that suits your personal schedule and available time. Online PT is personalised, no standard cookie cutter programs. Get a personalised program to suit your specific goals, your schedule and your injuries, or joint and mobility concerns. Online PT is affordable, a lot more affordable than face to face PT and with more accountability and contact with your trainer. But most importantly Online PT helps you achieve RESULTS!!! With regular progress check ins and tracking we can track results and make adjustments. Regular daily tasks and training program provide direction, motivation and accountability necessary for consistent progress and therefore results. Interested in trying online PERSONAL TRAINING with Liz check out my NEW YEAR CHALLENGE 12 WEEK TRANSOFMRTION PROGRAM FOR ONLY $129 (see link below) https://bodyworxbyliz.com/new-year-challenge-1

02.01.2022 AIM FOR A BIT BETTER Are you the type of person who jumps into new challenges with both feet? Or do you prefer to take one step at a time?... In my opinion there is no right or wrong as it depends upon your personality type, your current mindset, your total life commitments (work, children, extra curricular activities, hobbies etc) and your level of experience with said challenge activities. What does matter is CONSISTENCY!! Keep making the right choices and you will eventually get there. For those that like to take it step by step my suggestion is to just aim for a bit better. For example:- Could you try a heavier weight on your next workout ? Could you eat one extra serving of vegetables today ? Could you do 10000 steps instead of 8000 ? Could you drink one more glass of water ? Could you go to bed earlier and get more sleep ? Could you do 5 minutes of meditation a day to lower cortisol? Could you do some foam rolling to help you recover from your workouts ? Or maybe book a massage !!!!! PS - for those that don’t know, I’am also a Remedial Massage Therapist. If at anytime you need some muscle relief you can book a massage with me. See website for details https://www.bodyworxbyliz.com

01.01.2022 I WANT TO LOSE WEIGHT BUT DONT KNOW HOW....... Simply setting a goal of losing weight is just the start. With the Healthy Habits Challenge I will help you to shift your focus from outcome to process. If you work on easy achievable daily actions that lead to automated habits you are much more likely to create lasting change.... As James Clear writes in his book Atomic Habits "You do not rise to the level of your goals. You fall to the level of your systems". So develop good healthy systems (habits) and you will succeed!! The challenge total price is only $88 for the 8 weeks and includes FREE RECIPE PACKS. Plus BONUS Gym Strength Program and High Intensity Program. PLUS you could win a 10 week online or face to face Personal Training Package worth over $470. For more information on the Heathy Habits Challenge starting 3rd May 2021 contact Liz on messenger or email at [email protected]