LJ Chiropractic Clinic in Sydney, Australia | Alternative & holistic health service

LJ Chiropractic Clinic

Locality: Sydney, Australia

Phone: +61 2 9188 8484

Address: 212 Anzac Parade, Kensington 2033 Sydney, NSW, Australia

Website: http://www.ljchiropractic.com

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

23.01.2022 Don't put up with that nagging sore back, shoulders or that headache thats not going away! Book in into our Kensington clinic by end of November and receive 20% off our regular initial cost! Do it, you know your u want to ... #spinalalignment#posturematters#shoulersback #easternsuburbsworkingmum#randwick#maroubra#mooreparksydney #sportschiropractor#lowbackpainrelief #neckpainrelief #headachesupport #headache #migrainerelief #kensingtonmums #easternsuburbssydney #ljchirokensington #ljchiropracticclinic

23.01.2022 HOW DO YOU SLEEP AT NIGHT ? You may be asking "Why do sleep positions matter?" But as comfortable as the lady in this picture looks, it is not recommended you sleep on your tummy through the night ... Ever wondered why people say you're two inches taller in the morning? Reason being: The discs in between your spine rehydrates, lengthens and heals at night. They cushion your spine as you move throughout the day (walking, running, bending, etc.) The only way it rehydrates efficiently is if you lay on your side or back. Laying on your stomach doesn't allow this rehydrating process to happen efficiently, causing less shock absorbance in your spine. Waking up with a stiff neck or lower back will not just ruin your day but can lead to painful injuries or unexpected sprains. If you're a tummy sleeper, try transitioning to side sleeping and hug a body pillow in your arms. That way you're less likely to roll over and twist your spine. If you happen to have a stiff neck or aching back or not happy with your pillow, book online at @www.ljchiropractic.com for a consult to relieve your pain and determine what pillow height suits you! #sleepingposture#tummysleeper#sidesleeper#backsleeper #howdoyousleepatnight#lowerbackpain#backrelief#spinerelief#neckpain#pillowtalk#bodyachesandpains#sleepytime#zzzzz#discbulge#sciatica#degenerativediscdisease#kensington#kingsford#moorepark#randwick#maroubra#ljchirokensington#ljchirocaringbah#ljchiropracticclinic

17.01.2022 OUR KENSINGTON CLINIC TURNS ONE TODAY! WOOT WOOT Thank you all patients that have trusted us to take care of your joint sprains, strains and general wellbeing. So honoured to be part of your health journey and growth. In fact we're so excited that we're offering 20% off our initial consultation til the end of November 2020 if you tagged someone who needs our attention! ... It's been an exciting year and looking forward to caring more for everyone. Will continue to do our best and keep you in tip top shape with your body alignment Book online www.ljchiropractic.com #birthdaymonth#sharingiscaring#spinalalignment#posture#backrelief#neckrelief#headaches#migraine#sportsinjury#moorepark#randwick#kensington#kingsford#maroubra#ljchirokensington #ljchiropracticclinic

16.01.2022 Are you waking up with your joints feeling like this? Alignment is refinement! Putting up with aches and pains not only means life is incredibly uncomfortable but compromises other joint movement too! ... Book in with us @www.ljchiropractic.com and #jointalignment#posturalignment#lowbackpain#neckpain#shoulderpain#achesandpain#backstiffness#moleman#simpsonfan#ljchirocaringbah#caringbah#sutherlandshire#randwick#kensington#maroubra#moorepark#ljchirokensington#ljchiropracticclinic

15.01.2022 What is the shape of your spine? A. S shaped B. C shaped C. Candy caned shaped ... D. J shaped spine Comment below or book in now @www.ljchiropractic.com before we close on the 22/12/2020! #spinalalignment#posture#giasbergen#chirohumour#lowbackpain#hunchback#standupstraight#scoliosis#shoulderpain#neckpain#headaches#activecare#sportschiropractic#ljchirocaringbah#caringbah#sutherlandshire#randwick#kensington#kingsford#maroubra#moorepark#ljchirokensington#ljchiropracticclinic

12.01.2022 Ever feel like you are hesitant to run or jump because it makes you leak? Or vice versa where you're too tense and causes back pain and discomfort? Looking after your pelvic floor is about more than incontinence. The pelvic floor supports your bladder, bowel and uterus which prevents you from leaking or pooping especially during high intensity exercises. ... It can either be too weak or too tense in which both can contributed to pain and discomfort. Here at LJ Chiropractic Clinic we take care of your hip and pelvic alignment which contributes to you engaging your pelvic floor muscles. With improved neuromuscular control through your pelvis and engage in your core. Visit @www.ljchiropractic.com and book a consultation with us! https://buff.ly/390OuiS #femalehealth#femalechiropractor#pelvichealth#hiphealth#backpain#kegelexercises#pelvicfloor#neuromuscularcontrol#corestrength#engagecore#pilates#yoga#kingsford#kensington#moorepark#randwick#maroubra#caringbah#sutherlandshire#ljchirocaringbah#ljchirokensington#ljchiropracticclinic

12.01.2022 BIRTHDAY MONTH! WOOT WOOT Thank you all patients that have trusted us to take care of your joint sprains, strains and general wellbeing. So honoured to be part of your health journey and growth. Remember we're still offering 20% off our initial consultation til the end of November 2020 if you tagged someone who needs our attention! ... It's been an exciting year and looking forward to caring more for everyone. Will continue to do our best and keep you in tip top shape with your body alignment Book online www.ljchiropractic.com #birthdaymonth#sharingiscaring#spinalalignment#posture#backrelief#neckrelief#headaches#migraine#sportsinjury#moorepark#randwick#kensington#kingsford#maroubra#ljchirokensington #ljchiropracticclinic

12.01.2022 LJ Chiropractic Clinic would like to wish all families welcome back to both work and school! As much as we would love another break from our break Just a quick reminder not to over pack school bags and always maintain good spinal habits to prevent neck strain or sore backs : ... - bags should be 10-15 percent of a child's body weight - make sure bag straps are fitted well, carry your bag using both straps with waist strapped firmly across so bag is closest to their centre of gravity (belly button) - backpacks should sit above their glutes close to their body - if your child is bending at their waist to carry their bag, it's too heavy - water bottle and books should be evenly distributed across the bag, with heavier items in the back section - a firm plastic base is preferred to to placed at the base of the bag so the bag is propped up well to prevent neck strain #straightenup#studentposture#neckstrain#soreback#phoneneck#studentlife#goodspinalhabits#deskposture#backtoschool#habitchange#spinalhealth#sydneyeasternsuburbs#easternsuburbsmumssydney#kensington#kingsford#maroubra#randwick#moorepark#sydneychiro#ljchirokensington#ljchirocaringbah#ljchiropracticclinic

11.01.2022 What is the difference between disc pain and facet sprain? Technically both are classified as sciatica. The signs and symptoms of disc and facet joint injuries tend overlap due to the amount of inflammation and stiffness in the affected area. But how can you tell from the two?... Disc pain - pain may refer from back and down the leg, numbness and tingling sensation, pain to cough/sneeze Facet sprain - pain is isolated in one point, usually experienced on one side and referral pattern is dull patchy ache across the leg Good news is that our chiropractors and trained to manage both! We will be able to inform you about general prognosis of your symptoms and how to manage your condition with care through gentle mobilisation, specific soft tissue therapy and rehabilitation to restore your form and function long term -naturally! Book in an appointment with us at www.ljchiropractic.com #discbulge#herniateddisc#sciatica#backpain#backsprain#backdoctor#spinalinjuries#formandfunction#bentoverbackwards#ljchirokensington#kingsford#kensington#randwick#maroubra#moorepark#ljchirocaringbah#sutherlandshire#caringbah#ljchiropracticclinic

11.01.2022 So, to notice any physiological changes to your muscle length would be to hold it for . . . 60seconds! ... What are the benefits of stretching one may ask ? Increases range of motion for both muscles and joints Improve joint proprioception that can improve your balance reflex and prevents you from falling or straining yourself Lengthens muscles over time (approx one month) What kinds of stretch shall I do? Dynamic -before your chosen sport/movement ( move into stretch eg. leg swings) Static -after your chosen sport/movement (hold stretch for 60seconds eg classic hamstring stretch) If you're muscles are still not giving way despite your efforts in stretching, it may be a sign that there may be structural irritations and compensations that are happening in your muscle attachments. Overexerting yourself and achieving that length may cause further injuries. Here at LJ Chiropractic Clinic we able to manage your symptoms long term and get to the root of the issue! Book in today online at @www.ljchiropractic.com #stretchout#howlowcanyougo#yoga#pilates#nerveflossing#anatomytrains#lymphaticdraining#chiropractictreatment#chiropracticmanagement#headaches#lowbackpain#neckpain#activecare#preventivecare#caringbah#miranda#cronulla#sutherlandshire#sydneyeasternsuburbs#randwick#rosebery#kensington#kingsford#maroubra#randwick#moorepark#sportschiropractor#ljchirocaringbah#ljchirokensington#ljchiropracticclinic

09.01.2022 One of my favourite scap strengthening-posture straightening-chestpumpin-shoulder-squeezing moves If you're looking for a quick desk stretch, this is an all in one! What's you're favourite desk stretch? ... #scapularstabilisation#situpstraight#lookup#thoracicstregbthening#thoracicmobility#shoulderpain#neckpain#headaches#activecare#sportschiropractic#ljchirocaringbah#caringbah#sutherlandshire#randwick#kensington#kingsford#maroubra#moorepark#ljchirokensington#ljchiropracticclinic Music: Call me Musician: LiQWYD

09.01.2022 From struggle to freedom to progress Australia continues to grow and move forwards. Sure there are issues that we could work on but with everything that is happening around the world I couldn't be more thankful to be here in Australia. Let us all remember and thank all the brave souls who gifted us a peaceful and beautiful nation. ... Wishing everyone a safe Australia Day! #strayaday#mateship#healthiswealth#ljchirocaringbah#ljchirokensington#ljchiropracticclinic

09.01.2022 How do Spiky Balls work? Not only are they colourful and wonderful to practice your juggling skills, these have been a popular tool for muscle recovery conditions as you get into those tight knots to reduce muscle tension and attend to those pressure points, improve blood flow, improve proprioception (muscle and joint awareness). Where shall I put it? - great for shoulder blades around your scapulothoracic area (mid and low trapezoid, rhomboids). Against the wall may be ea...sier to navigate the ball gently on your back - foot arch (improve and increase foot awareness and joint position to improve joint motion). Sitting or standing is fine. - on the sacral bony area (standing against the wall may be more comfortable than laying on the ground ) If you start to experience pain that does not subside or improve your motion do not continue unless you've discussed this with your Chiropractor. If you'd like to discuss with Dr Jen about incorporating this into your exercise or recovery routine please feel free to ask or contact us at www.ljchiropractic.com #spikyball#proprioception#musclerehab#runninginjuries#liftinginjuries#musclerecovery#pressurepoints#muscletension#myofascialsystem#anatomytrains#functionalmedicine#functionalmovement#sportsinjuryrehab#sydneysportschiropractor#sydneyeasternsuburbs#kensington#kingsford#kensington#randwick#maroubra#moorepark#ljchirocaringbah#ljchirokensington#ljchiropracticclinic

08.01.2022 Whether you're lifting a box from the ground, carrying your baby, lifting a bag of soil while gardening or getting your gains at the gym, training your pelvis and back to handle a Deadlift with a straight back and your hips to hinge back is a great exercise to master that can be applied in your everyday routine! There are numerous benefits to deadlifting including - strengthening your posterior chain eg glutes, hamstring, erector spinae - improve bone strength ... - improve joint reflex and mobility eg pelvis and lower back to handle heavy weight Quality of joint movement and flexibility is crucial when performing deadlift so we use the correct muscles when lifting and not injure ourselves due to joint compensation. Here at LJ Chiropractic Clinic we make sure your joint movement in your back and pelvis are well aligned so that you can perform those tasks with ease :) For a posture checkup, book www.ljchiropractic.com #nobackpain#functionalmovement#deadlifts#liftstrong#strongback#strongmums#posteriorchain#posturealignment#sydneyspinedoctor#sydneyeasternsuburbschiropractor#ljchirokensington#moorepark#randwick#kensington#kingsford#maroubra#ljchirocaringbah#caringbah#sutherlandshire#ljchiropracticclinic

06.01.2022 And that's a wrap! LJ Chiropractic Clinic will be closed from 23/12/2020-3/1/2021 2020 you have most definitely caught most of us off-guard but needless to say all the lessons you have taught us throughout this year to be wiser, kinder, stronger, resilient, thankful (despite side effect of slightly cynical), and the importance to be cleaner! ... Thank you for all patients, friends and families that have continued to support any Australian business through this tough time. We would not have made it without you and will keep up the good work. See you all on the other side! #thankful#gratitude#2020#welcomethenewyear#2021#ljchirokensington#ljchirocaringbah#ljchiropracticclinic

05.01.2022 We get told frequently, "How do I know I need treatment? I do stretches all the time and I exercise but why do I still get pain?" Here are top 3 signs you may need to consider booking yourself in for a chiropractic treatment. ... If you identify with any of these points book yourself in now, pronto! @www.ljchiropractic.com #headache#migrainemanagement#lowbackpain#neckpain#activecare#preventivecare#physicalmedicine#caringbah#miranda#cronulla#sutherlandshire#sydneyeasternsuburbs#kensington#kingsford#maroubra#randwick#moorepark#sportschiropractor#femalehealth#ljchirocaringbah#ljchirokensington#ljchiropracticclinic

02.01.2022 If you are experiencing: -pins and needles down your legs - sharp shooting pain down your leg or arm -weakness in grip or foot raise -difficulty moving particularly turning getting out of the car, standing up/ sitting down, ... - weakness You most likely are experiencing some form of disc bulge ! Here is a model of what a disc bulge looks like up close. As you can see the red part of the disc is pushing onto the yellow part of the nerve root and spinal portion. OUCHYYY! The best approach is to book in for a consultation and seek professional help @www.ljchiropractic.com so we can diagnose you and manage accordingly or direct you for further help if need be. #lowbackpain#neckpain#pinsandneedles#discbulge#discdisease#sciatica#nervepain#radicularpain#chirocanhelp#physicalmedicine#natural#longetermsolution#traction#kensington#maroubra#randwick#kingsford#moorepark#rosebery#caringbah#ljchirokensington#ljchirocaringbah#ljchiropracticclinic

02.01.2022 Thursdays don't need to be a throwback and Mondays will never be blue, because you're an adjustment away from feeling better posturecorrection#sydneychiropractor#backpain#neckpain#migraine#headaches#longtermsolutions#kensington#kingsford#randwick#maroubra#moorepark#sydneyeasternsuburbs#essentialservices#ljchirokensington#ljchiropracticclinic

01.01.2022 Greeting cards like these makes any practitioner thankful to be in the position we're in to help others feel empowered about getting people out of pain and imp...roving their lives and wellbeing! Thank you patients for trusting us with your injuries, will #gratitudeattitude#blessed#healthiswealth#nomorepain#somuchgain#somuchlove#thankyou#fixingspinesandchangingminds#tistheseason#ljchirokensington #ljchirocaringbah #ljchiropracticclinic