Health-e & Wellness with Laura | Education

Health-e & Wellness with Laura

Phone: 0423373063

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20.01.2022 Do you have a bikini body?! Ummm yes you do! Put on a bikini = bikini body Do you want to be in a better place with your nutritional goals? I can work with you to make small changes in your diet to achieve long term health goals! Comment below if you would love to have a chat!

18.01.2022 While people are panic buying toilet paper, I am panic buying probiotics to avoid coming close to contracting coronavirus. Look after your immune system and you’ll be okNuferm Probiotic Foods

13.01.2022 Love your body, it will love you back. A healthy body starts with a healthy mindset. It’s not JUST about what we eat or how we move our bodies...it’s about how we think. Without a positive energy and way of thinking... negative thoughts create us to make poor life choices. What puts you in a state of bliss? One of my true passions is helping someone to make better food choices or make baby step changes for longevity. It’s a wonderful feeling to be kind to others so they will remember you for that. . . #positiveenergy #positivevibes #cleaneating #healthyfood #keto #kindness #workout #moveyourbody #burleighheads #goldcoast #eatclean #vitamind #findyourhappy #lowcarb #meditation

06.01.2022 I’ve been seeing this MilkLab milk pop up in a lot of cafes lately, do not be fooled into thinking it’s an healthy alternative. It’s full of crap highly processed ingredients. The macadamia milk contains 2.5% macadamias..It contains the concerning Maltodextrin-avoid!!! In fact most of these UHT plant based milks are laden with rubbish ingredients. The only one I like and trust and with the least amount of crap is Pureharvest CocoQuench.

03.01.2022 Keep going!!!!!