Luke Vaselli Personal Training | Athlete
Luke Vaselli Personal Training
Phone: +61 451 440 473
Reviews
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22.01.2022 PB ALERT Shoutout to @ashleejohns1 for smashing her new Deadlift pb today! Made 80kg look very smooth! . Super proud of her efforts as she has absolutely been putting in the work with pt and her own training! Super keen for these next few months and more retesting! .... Great work Ash! 502kg next? See more
10.01.2022 Consistency Shoutouts go to the man @sem.benit for smashing a pb back squat out yesterday. Old pb was 110kg new pb is 120kg . Sam has been consistently training and the results are speaking for themselves. Even though we haven't be specifically training the back squat to a large degree we've been using a lot of variation through his training, working similar muscle groups with different exercises. Safe to say his retest went off with a bang! .... Stoked to have been apart of this and very keen for the next one! See more
05.01.2022 Motivation vs discipline Today I woke up sore and fatigued and really didn't want to train. HOWEVER I'm glad I did, 82.5kg moved like it was 60kg and my snatches finally started to click properly which made me beyond happy. . Today was a day where my discipline outweighed motivation. Even though I was sore I still knew I had to hit the workout and chase the numbers. Motivation can be very extrinsic meaning that you find the need to do something due to an outside source. Ho...wever, this can fluctuate day to day. When your motivation is low, it is your discipline that will keep you going and in check. Discipline is very intrinsic meaning that you find the need within yourself to get up and go after it. . I'm not saying don't rest when your body is feeling sore. Rest days are incredibly important for muscle recovery and improvement. However, don't use muscle soreness as an excuse due to your lack of motivation. Sometimes just making it to the gym is the biggest hurdle but I guarantee that once you're there, you'll thank yourself after you're done! See more
03.01.2022 TRAINING AROUND YOUR MENSTRUAL CYCLE Being a pt and working in a gym where the majority of my clients/members are female means it's probably smart to understand how the menstrual cycle works. With that in mind lemme break it down for you all . Days 1-5 During this part of the menstrual cycle many of you will experience pains/cramps and bloating. This is usually a good chance to listen to your body and rest. If you feel good then by all means train just keep in mind n...ot to full send it. Estrogen and Progesterone are at their lowest during this time . Days 6-13 Follicular Phase During this phase you may experience some unexplained energy this is due to estrogen rising until it peaks at ovulation. This is a great chance to train and make some sweet sweet gains . Days 14-21 Ovulation Phase During this phase you should feel absolutely amazing and on top of the world. As with the phase beforehand this is a great chance to train hard! . Days 22-28 Luteal Phase During this phase estrogen and progesterone decrease. In this phase you'll find yourself becoming a bit more snacky causing you to consume some extra calories. Your body temp will rise which means sleep may become an issue as well (lucky we're coming into winter ). This is a good chance to take your training slow and perhaps better understand the way your body moves . Now you know more about your cycle! Remember to always train smarter and listen to your bodies! Have fun! See more
01.01.2022 What brings a family together? Spicy wods that's what . Huge effort by the @plc_somertonpark fam for the public holiday workout this morning!
