LODED Strength & Conditioning in Moree, New South Wales | Gym/Physical fitness centre

LODED Strength & Conditioning

Locality: Moree, New South Wales

Phone: +61 410 710 924

Address: 57 Greenbah Road 2400 Moree, NSW, Australia

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Likes: 1769

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• Gym/Physical fitness centre

25.01.2022 We’re getting so excited for this years CrossFit open! This is a fantastic opportunity to test your fitness with people in your age group, box, state, country etc... It doesn’t matter whether you’ve been at it for days or years this is a great way to see how you’ve improved over the years and/or give yourself a goal to build on in the coming years. The open provides such an infectious atmosphere, bringing the entire CrossFit community together. ... Registrations now open at - https://games.crossfit.com/ We’ll see you all in the open!

24.01.2022 This Saturday one of our athletes, Katrina Clark will be taking on The Aussie Throwdown finals in the gym. Due to the most recent Covid-19 restrictions unfortunately this weekends scheduled final in Ballarat VIC has now been adjusted so that athletes can take part head to head from their home gyms spread all throughout Australia. So, from 9am Saturday 16th January we’d love it if we can get Triney the cheer squad together she deserves. She will have to complete 6 back to ...back workouts inside of a 75 minute window. If you can’t make it for the entirety we’re certain she’d be stoked if you can drop in at any stage after 9am to wish her well. If you can’t make it then please give her a shout out on this post so she knows she has the whole community behind her! Qualification for this event is an unreal achievement and knowing you have a support network behind you just makes you push that little bit harder Congratulations must also go out to another one of our athletes who qualified but will unfortunately be unable to compete Tegan Rodgers - you guys have put in the work and the results certainly show! Let’s get it Trine ** PLEASE NOTE that the 8am class WILL still go ahead

21.01.2022 Are you getting excited for this years 3 week long CrossFit open beginning March 11? Have you entered yet?? Not sure what it’s all about??? ... Ask us next time you’re in the gym! If you’re already keen and need no further encouragement register at: https://games.crossfit.com/cf/login Affiliate name: CrossFit 2400 #seeyouintheopen

19.01.2022 We’re super excited to announce the addition of Katrina Clark to our team. You guys will be seeing Trinsta around the gym here and there on the coaches floor, not just as an athlete! Let’s keep kicking goals team ... @katrinaclark15 #coach #coaching #crossfit

17.01.2022 We’d like to take this opportunity to say Merry Christmas to you all and express our sincere gratitude for your support throughout 2020. This year has been most challenging for a lot of industries and your unwavering support is greatly appreciated. We hope you enjoy this holiday season and wish you all good health and best wishes for the impending New Year. ... We will be taking a short break over Christmas. Trading hours are as follows: 24th-28th DEC - CLOSED 29th-31st DEC - 7am & 5:15pm ONLY 1st Jan - CLOSED 2nd Jan - 8am ONLY Merry Christmas to you all & stay safe Trent & Ash x

17.01.2022 Reminder Saturday 8am class Special new years slightly hecktic Wod. Will let you know when you show!!!... ***Bring: - a back pack/bag - snacks, fruit - Fluids - towel etc..... We are NOT leaving the gym. Allow for a longer WOD then normal ;D Super simple Wod, anyone can do this one with minimal to no scaling!!!

16.01.2022 Today these good looking roosters kicked off the new year on the right foot with the first go of CHAD 1000 box step ups wearing a 15/20kg back pack. - It was fun....... With a 99min clip condensed into 25 seconds in the comments

14.01.2022 **Class Reservation Required** We are so excited to see so many people in the gym! We need to reinforce the necessity to reserve your spot for the class you wish to attend. Here’s a step by step guide on how to reserve your spot through your Wodify app. ... If you’re having trouble getting your app going or you haven’t yet downloaded it and need some help let us know when you’re in the gym next. If you have reserved your spot but are unable to attend that class please CANCEL your reservation so that spot can open up for someone else. We’re so grateful for your support and ecstatic to see so many keen faces in the gym. Lets keep putting in the work team!

13.01.2022 We hope you all enjoyed your break and you’re all refreshed and recharged to get back into the gym! Normal timetable to recommence tomorrow, 4th January. Flick us a DM if you have any questions ... #crossfit #strengthandconditioning #gym

08.01.2022 It can’t be said any better then this! Wanting to get started in a gym or have a new year goal? Please take 5 to watch this video - it’s raw, it’s real & we think Jake Douglas from Snake Athletic has hit the nail on the head! ... If you want some more info about what we do, what we’re about, send us a DM!

03.01.2022 115 minutes of hell.... Come and show your support!!! For what will be one of the most brutal days @katrinaclark15 will ever have! Images show the 6 workouts Katrina will be completing this morning. ... I small number of Our Athletes have competed in this event in Melbourne and Sydney over the last 4 years. All would agree the competitions have been extremely tough leaving all beaten up and needing alot of well earned rest with the events spread out over 2 complete days. @katrinaclark15 will be doing this amount of work in just a scheduled 115 minute window to work in with the live event in Victoria.

01.01.2022 Important read - @squat_university saying it perfectly! People love to dismiss what they do not understand. To an outsider of the ‘iron game’ (which unfortunately includes many in today’s medical society) lifting heavy appears dangerous. Quite the opposite! . When performed with optimal technique & appropriate loads, lifting can be THE BEST method to help us maintain functional strength & the movement capabilities we want/need for the rest of our lives. ... . I’m not saying with this post that everyone needs to become a world class powerlifter and deadlift a house every week. But building the strength to pick up a heavy weight from the ground with good technique (aka while maintaining a stiffened) back shows you have the capacity to handle LIFE. Picking up a child from the ground or a box in your garage all of a sudden is WELL within your means. The ability to deadlift heavy (relative to your abilities) is therefore a buffer for life & gives you the opportunity to handle stress & keep going. . So the next time someone says deadlifting is bad for your back... kindly tell them they’re wrong & not having the ability to deadlift is much worse. . Tag a friend below that needs to hear this today. See more