Logan Tai Chi For Health | Sport & recreation

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Logan Tai Chi For Health

Phone: +61 466 954 646

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25.01.2022 Changed venue for Jimboomba Tai Chi classes

20.01.2022 Tomorrow morning folks come join us for a gentle movement workout. Slowly and steadily build your core muscle groups. Improve your fitness levels and improve your balance. Tai Chi helps "oil the joints" and keep those fluids moving through your limbs. Strengthen your bone density and improve your posture. Only $5 a class.

17.01.2022 Coming up this Monday in one of our newest locations, Tai Chi in Oates Park Woodridge. This ancient art when learned correctly has many health benefits. From the physical aspect to relaxing the mind, you can build core strength practicing a moving meditation. For just $5 you might like to join us this Monday. And it's only $5

15.01.2022 First day of term 4 coming up this Monday. Early start at 8am to beat the heat

14.01.2022 Amazing morning

14.01.2022 Regents Park Tai Chi classes are a great way to start your week with. Build your energy for the week ahead.

08.01.2022 Beautiful spring morning to share with our Jimboomba crew today. Outdoors at the moment sure beats being inside. Until we can build class numbers, we will continue outdoors for now. The Community Room at the library will still be available to us. Let's see who we can get back to class before the heat is upon us. New people are arriving, and numbers will be restricted due to CoVid19. So, don't miss out book now!

08.01.2022 Sorry I'm not more active on this page. Most interaction is done via the Facebook group. If you are from Logan hop on over and check us out https://www.facebook.com/groups/logantaichiforhealth/

06.01.2022 Logan Village class is on tomorrow morning! Have you tried Tai Chi before? This gentle form of exercise is excellent for keeping the body supple and keeping the fluids moving through the joints. Aids in avoiding many problems associated with ageing. Come and try for yourself.

05.01.2022 The document shared to our group discusses the many benefits of our Shibashi Set 1 routine. Those interested in learning a little more about the relationship between the movements and the health benefits will enjoy reading. Here is a sample: "Benefits of Shibashi Set 1 1. Commencing the Form - Strengthens Earth Qi and calms the Liver Qi if overactive. Why? Absorbs the cool Yin quality of Earth Qi as the arms are lifted and transforms physical tensions while the arms are lo...wered...." For more please join our group where you can download the full article https://www.facebook.com/groups/logantaichiforhealth/?ref=bookmarks

05.01.2022 Things are in full swing down on the green. Despite the recent situation people are trying to get out in the early spring weather. And what better way to enjoy it than with some moving meditation. Just find the fellow looks like a pirate in a bright green tshirt. That be me. 9am near the old school house in Wharf St. Under the picnic shelter near the amenities block. Don't be late!

03.01.2022 So what is Tai Chi and Qigong? Tai Chi This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if y...Continue reading

01.01.2022 Starting indoors this week. Don't forget to book! https://logantaichiforhealth.com.au/e/jimboomba/2020-11-24/

01.01.2022 I know there will be quite a few people reaching for the Goanna Oil tonight. Well done everyone who move into a higher gear this week. The best thing is those not ready yet can continue as we have done up until now. Once you gain more confidence you too can adopt the refined routine we practice.

01.01.2022 Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started for just $5 https://www.facebook.com/events/359122155473548/

Logan Tai Chi For Health | Sport & recreation